Trekking mus rau Everest Base Camp yog lub hom phiaj tseem ceeb rau txhua tus neeg taug kev taug txuj kev nyuaj. Everest's Base camp yog lub hauv paus siab tshaj plaws hauv ntiaj teb, Mt. Everest (8848 meters). Cov Everest Base Camp taug kev yog ib qho kev nce siab siab tshaj plaws nyob rau hauv toj siab ntawm Nepal. Txhua xyoo, ntau txhiab tus neeg taug kev mus rau Everest lub hauv paus chaw pw hav zoov kom hnov thiab dhau los ntawm qhov zoo nkauj ntawm thaj av Khumbu, kom pom qhov pom qhov muag pom ntawm Himalaya ntau yam, thiab paub txog kab lis kev cai thiab kev coj noj coj ua ntawm Sherpas.
Nyob rau ntawm qhov pib ntawm kev taug kev, peb yuav muaj peev xwm pom qhov zoo kawg nkaus xws li hav zoov zoo nkauj, tsiaj txhu, toj roob hauv pes snow-capped, thiab hav mysterious. Nyob rau ntawm txoj kev, peb tuaj yeem ntsib ntau yam ecosystems thiab cov xwm txheej huab cua. Trekking los ntawm cov hav zoov lush ntawm rhododendrons, ntoo thuv, fir, juniper, thiab lwm yam, peb tuaj yeem nyob hauv thaj chaw tsis muaj ntoo uas tsis muaj tib neeg kev sib haum xeeb.
Saib ntawm roob Himalayan zoo li Mt. Everest (8,848 m), Mt. Nuptse (7,855meters), Mt. Lhotse (8,516meters), Mt. Cho Oyu (8,201meters), Mt. Pumori (7,161meters), Mt. Makalu (8,481 Ama, 6,812 m), Dab Mt. (6,189 meters), Mt. Thamserku (6,623 meters), Mt. Kongde (6,187 meters), thiab lwm yam. decorate tag nrho txoj kev.
Txawm tias muaj kev sib txawv no, muaj ntau yam uas koj yuav tsum tau saib xyuas. Tsis tas li ntawd, yuav tsum tau npaj kom zoo ua ntej mus rau txoj kev taug. Nov yog cov lus qhia ua tiav rau Everest Base Camp Trek uas koj yuav tsum paub ua ntej mus ncig ua si, thiab cov tswv yim los pab koj ua tiav.
Everest Base Camp Daim Ntawv Tso Cai
Khumbu Pasang Lhamu Rural Municipality Entrance Permit
Daim npav no hloov nrog daim npav TIMS. Tsoom fwv hauv zos Khumbu ncaj qha sau NPR 2000 rau ib tus neeg los ntawm cov neeg txawv teb chaws. Nco ntsoov tias daim npav no tsis muaj nyob hauv Kathmandu. Yog tias koj ya los ntawm Lukla, koj tuaj yeem tau txais daim npav no hauv Lukla.
Sagarmatha National Park Daim ntawv tso cai nkag
Daim npav no muaj nyob hauv Kathmandu Nepal Lub Chaw Haujlwm Saib Xyuas Kev Ncig Tebchaws lossis Manjo ntawm Chaw Ua Si Chaw Nkag. Daim ntawv tso cai no raug nqi tsuas yog NPR 3000 ib tus Neeg Txawv Tebchaws.
Cov txheej txheem tshiab tau ua tiav hauv thaj av Everest. Tsis muaj qhov yuav tsum tau ncua ntxiv rau Trekkers Information Management system (TIMS card).
Koj puas xav tau daim ntawv tso cai TIMS rau Trek rau EBC?
Lub hauv paus tseemfwv hauv Nepal tau teeb tsa TIMS (Trekkers Information Management Systems) los sau cov ntaub ntawv ntawm txhua tus neeg taug kev hauv Nepal, thiab raws li tsoomfwv Central Nepal, TIMS daim npav yuav tsum tau ua ua ntej ib tus neeg tuaj yeem taug kev nyob txhua qhov chaw hauv Nepal.
Nepal xav kom koj tau txais daim ntawv tso cai TIMS kom tau txais cov ntaub ntawv tseeb ntawm cov neeg taug kev. TIMS daim ntawv tso cai raug nqi Nepalese Rupees 2000 thiab tsuas yog siv tau rau ib zaug nkag mus rau hauv ib lub tiaj ua si hauv tebchaws. Daim ntawv tso cai no yog xav tau thiab kuaj xyuas hauv cheeb tsam Annapurna thiab Langtang, tab sis tsis nyob rau Everest.
Thaum taug kev los ntawm EBC, lawv tsis tau nug peb TIMS ntawm qhov chaw kuaj xyuas. Noj TIMS Card rau koj thiab koj cov neeg ua haujlwm trekking kev nyab xeeb yuav zoo dua. Peregrine Treks thiab Tours ib txwm siv TIMS Card rau Everest Region Trekking.
Yog tias koj taug kev los ntawm Jiri lossis Saleri mus rau Lukla, hla cov cheeb tsam uas tswj hwm los ntawm tsoomfwv txawv tebchaws, thiab TIMS yog qhov tsim nyog.
Lwm cov ntaub ntawv rau kev tso cai trekking
Koj yuav tsum nqa koj cov ntaub ntawv hla tebchaws rau Khumbu Pasang Lhamu Lub Nroog Hauv Nroog thiab Sagarmatha National Park Entrance Permit. Koj kuj yuav tsum nqa daim ntawv hla tebchaws loj.
Phau Ntawv Qhia - Peb yuav muab rau koj nrog kev paub dhau los thiab kev cob qhia kev taug kev zoo.
Koj ua li cas Everest Base Camp Trek?
Koj yuav muaj peb txoj kev xaiv tseem ceeb rau kev taug kev mus rau lub hauv paus camp. Koj tuaj yeem mus rau kev taug kev nrog lub chaw haujlwm sib cuag lossis taug kev ntawm nws tus kheej nrog kev pab ntawm cov neeg nqa khoom thiab cov lus qhia.
- Mus ncig ua si nrog lub koom haum pabcuam yog qhov kev xaiv zoo tshaj plaws. Yog tias koj nyob ib leeg thiab tsis ntseeg siab, nws yog qhov zoo tshaj los nrhiav kev pab los ntawm lub koom haum zoo tshaj plaws.
- Mus ntsib lub koom haum hauv zos hauv Kathmandu, thiab lawv yuav muab cov neeg nqa khoom thiab cov lus qhia rau koj.
- Koj tsuas yog yuav tsum tau book lub davhlau los ntawm Kathmandu rau Lukla. Tsis yog txhua txoj hauv kev yog qhov tseeb thiab yooj yim rau txhua tus neeg taug kev. Thaj chaw muaj neeg tsawg tsawg, yog li koj tuaj yeem tau txais ntau lub tsev tshuaj yej nyob hauv thiab tsis tas yuav booking kev pab. Qhov no yog ib qho kev pheej hmoo thiab qhov kawg kim kev xaiv.
Khoom noj thaum lub sij hawm EBC Trek
Cov zaub mov yuav raug nqi vim txhua yam kev xav tau xws li roj, mov, thiab lwm yam, yog nqa los ntawm tsheb npav thiab yaks mus rau roob. Koj tuaj yeem muaj cov nqaij raws li koj xav tau. Tsis tas li ntawd, koj tuaj yeem pom cov npe khoom noj nrov hauv cov npe uas koj tuaj yeem muaj. Raws li qhov nce siab, yuav muaj kev nce nqi ntawm kev pab thiab khoom noj.
Hauv Noj tshais
Koj tuaj yeem muaj cov omelets nrog Toast thiab tshuaj yej nrog mis yog tias koj xav haus Espresso zoo thaum taug kev ntawm Everest Base Camp. Tom qab ntawd, koj tuaj yeem nqa Aeropress, uas yog lub teeb, xis nyob, thiab zoo rau kas fes thaum taug kev. Tsis tas li ntawd, koj tuaj yeem muaj pancakes thiab Porridge, uas yog tus nqi ntawm Toast thiab qe. Qee cov khoom noj tshais txhua hnub yog Chapati, Tibetan qhob cij, Toast nrog jam los yog jelly, pancakes, Porridge nrog mis los yog tshuaj yej, thiab Boiled los yog kib qe.
Yog tias koj yuav tsum taug kev nrog, xaj spaghetti nrog cheese thiab txiv lws suav, qhov twg yuav yog qhov tseem ceeb. Tom qab taug kev, koj yuav noj hmo qab thiab hnyav.
Noj su thiab noj hmo
Feem ntau lub tsev tshuaj yej pab Thupka, Chowmein, Momos, ntau yam kua zaub, pizza, Macaroni, Rice nrog tshwj xeeb curry, Sandwiches, burgers nrog chips, Spaghetti, Caij nplooj ntoos hlav yob, thiab ntau ntxiv. Feem ntau hauv cov khoom noj txom ncauj, koj yuav noj feem ntau Snickers tuav. Tsis tas li ntawd, peb tuaj yeem tau ncuav qab zib thiab pastries hauv qee lub tsev tshuaj yej. Txhawm rau kom tsis txhob muaj scurvy, peb yuav ntim ob lub txiv apples ntawm txoj kev. Dal Bhat thiab Tarkari yog cov staples hauv zos thiab feem ntau tsis txwv; lawv tsuas yog muab koj cov nplej thiab lentils rov qab txhua zaus koj thov rau lawv, uas yuav zoo rau cov neeg taug kev tshaib plab!
Exotic Dishes in Everest Base Camp Trek
Koj yuav tau txais ntau thiab ntau yam khoom teev nyob rau hauv cov ntawv qhia zaub mov ntawm teahouses; Nov yog qee yam ntawm cov khoom uas koj yuav tsis paub.
Sherpa Stew (zeeg) yog lub npe hu ua cov zaub mov ib txwm muaj ntawm Sherpa; qhov no yog kua zaub. Dab tsi yog ua los ntawm cov noodles hauv tsev, yak nqaij, qos yaj ywm, radish, spinach, zaub ntug hauv paus, thiab lwm yam txuj lom?
Tibetan Cij: Flatbread yuav kib hauv roj; cua thiab filling.
Springroll: Nws yog ib qhov chaw ntawm cov vitamins thiab ib tug loj, tob-kib ncuav qab zib.
Niag niam: Dumplings nrog zaub, cheese, thiab qos yaj ywm; lawv yuav nug koj txog chili sauce thiab ntsuab sauce, uas zoo heev!
Mars Roll yog warped thiab tob-kib, raws li lub caij nplooj ntoos hlav yob nrog Mars bar sab hauv.
Pizza: Cij nrog lws suav sauce thiab yak cheese. Nws yuav crispy.
Dej thaum lub sij hawm EBC Trek
Raws li koj paub, txhua yam yuav kim raws li qhov siab nce. Peb tuaj yeem tau txais ib lub raj mis dej rau rupee 100 ntawm qhov siab tshaj plaws; nws tus nqi yuav yog 400. Muaj ntau qhov dej ntawm txoj kev, tab sis cov dej tsis haus; nrog lub neej straw, peb tuaj yeem ntim thiab haus ntawm txoj kev. Lawv tsis raug tso cai siv cov fwj dej, uas yuav muaj cov khib nyiab hauv roob. Yog tias koj tsis nyiam lub pas dej da dej, siv SteriPen UV dej kom tsis muaj menyuam, thawj cov tshuaj chlorine. Yog tias koj siv lub raj mis straw lub neej, ceev faj kom tsis txhob cia cov dej khov, uas tuaj yeem ua rau lub tshuab lim dej puas.
Everest Base Camp trek Chaw Nyob
Nyob rau hauv Everest Base Camp txoj kev, lub tsev tshuaj yej cov kev pab tsis pheej yig dua li lwm qhov chaw nyob. Cov nqi tsev so pib ntawm USD 10 rau USD 200. Peb yuav muab lub tsev tshuaj yej xis nyob thaum lub sij hawm trek.
Ua siab zoo: Peb nkag siab tias txhua tus neeg taug kev xav txuag lawv cov peev nyiaj ntau li ntau tau. Yog li ntawd, txoj kev daws teeb meem rau kev them nqi qis rau kev pab hauv tsev tshuaj yej yog noj peb pluas noj hauv tib lub tsev tshuaj yej. Noj koj cov zaub mov hauv lwm lub teahouses tsis zoo, tshwj xeeb tshaj yog nyob rau hauv lub tsev tshuaj yej.
Kev nyob hauv tsev tshuaj yej yog pab tau, ua rau koj xis nyob. Cov phab ntsa yog nyias, thiab koj tuaj yeem hnov txhua yam. Qhov kub thiab txias yog tib yam li sab nraud. Chav tsev muaj ob lub txaj, thiab muaj pam vov thiab hauv ncoo txaus. Peb kuj nqa lub teeb +11C lub hnab pw tsaug zog vim huab cua tuaj yeem txias heev. Tsis muaj qhov hluav taws xob muaj nyob hauv chav pw. Cov khoom siv yuav nyob hauv chav noj mov, uas yuav raug nqi.
Lub tsev tshuaj yej muaj chav noj mov loj rau noj thiab so nrog koj lub tuam txhab. Lub qhov cub hauv nruab nrab ntawm lub tsev hlawv ntoo thiab yak dung. Hauv thawj ob lub tsev, muaj cov chav dej sab hnub poob. Koj yuav tsum nqa koj daim ntawv tso quav tso.
Da dej kub thiab ib qho khoom siv hluav taws xob them nyiaj
Da dej ntawm EBC trek: Raws li qhov nce siab nce ntxiv, tus nqi ntawm txhua yam yuav nce ntxiv. Los ntawm Namche Bazaar, peb yuav tsum them tus da dej kub. Tus nqi ntawm cov da dej kub yog kwv yees li NPR 500. Yog tias peb taug kev thaum ntxov, cov dej yuav khov rau hauv cov kav dej, yog li peb yuav tsum tau da dej thoob qhov twg lub thoob ntim dej kub. Peb tuaj yeem ntim cov ntaub ntub dej thiab ua da dej qhuav. Tsis tas li ntawd, peb tuaj yeem siv cov tshuaj ntxuav tes ntxuav tes thaum dej lossis xab npum tsis muaj.
Them: Muaj lub teeb nyob hauv chav, tab sis tsis muaj lub qhov (socket) hauv ntau lub tsev tshuaj yej. Yog li koj yuav tsum tau them tus nqi them rau hauv cheeb tsam. Feem ntau, nws yuav siv NPR 200 ib yam khoom hauv ib teev.
Everest Base Camp Itinerary
Muaj ntau txoj kev taug kev tuaj yeem muaj yog tias koj xav tias nyuaj thaum taug kev nrog ib pab pawg lossis xav mus ncig nrog qee tus neeg nyob ze koj. Peb tsuas yog hais txog txoj kev uas muaj acclimatization ntau dua. Peb kuj npaj qhov twg peb tuaj yeem taug kev yam tsis muaj teeb meem lossis AMS cov tsos mob.
Itinerary ntawm 15-hnub Everest Base Camp Trek
Hnub 01: Tuaj txog hauv Kathmandu
Hnub 02: ya mus rau Lukla thiab taug kev mus rau Phakding
Hnub 03: Trek rau Namche (3,438m / 11,280 ft): 11km, 5 - 6 teev
Hnub 04: Acclimatization Hnub hauv Namche
Hnub 05: Trek rau Tengboche (3,870m / 12,694ft): 10km, 5-6 teev
Hnub 06: Nyob rau ntawm Dingboche (4,360 m / 14,300 ft): 9km, 5 - 6 teev
Hnub 07: Acclimatization hauv Dingboche
Hnub 08: Trek rau Lobuche
Hnub 09: Lobuche rau Gorak Shep - Everest Base Camp (5170 m / 16,961ft) mus ntsib Everest Base Camp (5364 m / 17,594 ft): 13km, 6-7 teev
Hnub 10: Gorak Shep rau Kala Patthar (5,545m / 18,192ft) rau Pherice (4,288m / 14,070ft): 16km, 7-8 teev
Hnub 11: Periche mus rau Namche Bazaar ntawm Tengboche
Hnub 12: Namche rau Lukla Trek (2,860m / 9,186ft): 19km, 6 - 7 teev
Hnub 13: Davhlau rov qab mus rau Kathmandu
Hnub 14: Muaj Kathmandu
Hnub 15: Nyob zoo
lwm yam
- EBC trek thiab Gokyo Lake trek- 18 Hnub
- Everest Base Camp nrog Island Peak Climbing- 18 hnub
- Jiri mus rau Everest Base Camp Trek- 21 hnub
- Everest Base Camp nrog Helicopter Rov Qab - 12 hnub
- Everest Three Pass trek- 19 hnub
Cov npe ntim rau Everest Base Camp Trek
Ntim koj lub hnab raws li qhov yuav tsum tau ua yog qhov tseem ceeb tshaj plaws ntawm trekking. Txhawm rau tiv thaiv ntau yam teeb meem hauv kev taug kev, ua kom xis nyob, thiab npaj txhij mus tas li, koj yuav tsum muaj cov khoom tseem ceeb trekking. Yog tias koj ua raws li cov ntsiab lus hais hauv qhov blog no, koj yuav tsis muaj qhov kev khuv xim. Koj lub hnab ntub dej muaj xws li khaub ncaws, cov khoom siv taug kev, cov khoom siv ntawm tus kheej, cov tshuaj siv dav dav, thiab cov khoom siv pab thawj zaug. Ib daim ntawv teev npe ntim ntau ntxiv rau Everest Base Camp Trek yog raws li hauv qab no:
Ris tsho
- Lub teeb thermal sab hauv hnav
- Fleece tsho los yog pullover
- Teeb ntawm Undergarments
- Lub caij ntuj no kaus mom
- T-shirts (zoo dua hws-soaking)
- Wind-stopper tsho
- Waterproof tsho thiab trousers
- Trekking luv
- Sun kaus mom los yog phuam qhwv caj dab
- Hnav, ntev trousers / ris
- Hnav cov hnab looj tes thermal
- Insulated tsho nrog hood txuas
- Nyias, hnav (socks sab hauv)
- Lub kaus mom sov sov los yog lub teeb balaclava
- tuab, sov wool hiking thom khwm
- Heavy down tsho
- Waterproof plhaub mittens / hnab looj tes (insulated liners pom zoo)
- Heavyweight ris (rau siab elevations)
Khoom siv / iav
- camp khau khiab
- Cov looj tsom iav dub nrog tiv thaiv UV
- Dej hwj
- Lub hnab pw tsaug zog ( ntsuas rau 0 degrees pom zoo)
- Tsev Pheebsuab
- Pobntsej muag
- Silk Liner
- Trekking Ncej
- Trekking khau looj plab hlaub
- Pw ncoo/mat
Cov khoom siv ntawm tus kheej
- Multipurpose xab npum
- Lub ntsej muag thiab lub cev moisturizer
- Ntsia cov ntsia hlau txiav tawm
- Di ncauj tshuaj
- Tshuaj pleev thaiv hnub
- Cov phuam nruab nrab
- Lub ntsej muag / lub cev so
- Txhuam txhuam / txhuam hniav
- Caj pas lozenges
- Tshuaj ntxuav tes kom huv
Tshuaj General
- Bandage rau sprains
- General painkiller
- Cov tshuaj tua kab mob
- Cov tshuaj hlwv
- Qhov ncauj rehydration ntsev
- Cov tshuaj zawv plab
- Plasters / Band-Aids
- Iodine los yog lim dej
- Antiseptic cream rau kev txiav
- Antibacterial caj pas lozenges
- Diamox (rau qhov siab mob)
Ntxiv rau, koj tuaj yeem nqa cov khoom ntiag tug xws li lub koob yees duab, phaib, phau ntawv, thiab txhua yam los lom zem rau koj thaum koj lub sijhawm so. Nco ntsoov tias nws yog lub tswv yim zoo tshaj plaws los ua kom koj lub hnab ntim qis. Yog li tsis txhob nqa cov khoom uas tsis tsim nyog thaum trekking.
Yog tias koj tsis nco qab nqa cov ntsiab lus tseem ceeb, tsis txhob txhawj txog nws. Koj tuaj yeem xauj lossis yuav hauv Nepal ntawm tus nqi tsim nyog. Muaj ntau zaj dab neeg nyob rau hauv qhov chaw sib txawv ntawm cov nroog loj. Koj tuaj yeem nrhiav tau yam koj xav tau hauv khw muag khoom ntawm tus nqi tsim nyog thiab zoo.
ATM thiab Kev Hloov Nyiaj Txiag
ATMs, pauv nyiaj, thiab cov tuam txhab nyiaj hauv Namche thiab Lukla muaj. Nws yog qhov zoo tshaj kom nqa nyiaj txaus ua ntej mus rau Everest Base Camp los ntawm Kathmandu vim tias qee zaum ATMs yuav tsis ua haujlwm. Thiab koj yuav muaj teeb meem nyiaj txiag ntawm kev taug kev.
Hiking rau EBC los ntawm Kathmandu
Lukla nyob ntawm ib lub roob Himalayan taug txuj kev nyuaj tshaj plaws, tsis muaj kev taug kev ntawm no; Feem ntau cov neeg taug kev ya los ntawm Kathmandu mus rau Lukla pib lawv txoj kev mus rau EBC trek. Lub davhlau los ntawm Kathmandu mus rau Lukla yog lub npe hu ua ib qho kev mus ncig uas txaus ntshai tshaj plaws hauv ntiaj teb vim tias, nyob rau hauv Lukla davhlau, nyoob hoom qav taub tsaws ntawm qhov chaw inclined. Txoj kev mus rau Lukla yog kim heev. Yog tias koj xav txuag nyiaj, koj tuaj yeem siv lub tsheb hauv av lossis hla.
Tsiv mus rau EBC los ntawm lub davhlau Lukla yog kim dhau thiab ntxhov siab vim tias muaj feem ntau ntawm kev mus ncig yuav raug tshem tawm vim muaj teeb meem tseem ceeb. Peb tau hnov ntau yam xov xwm tias tib neeg tau siv sijhawm li 20-30 hnub tos lub davhlau Lukla. Yog li peb xav kom koj ua raws li kev thauj mus los hauv av rau Lukla. Yog li, taug kev tawm ntawm Lukla yog qhov kev tawm tsam ntawm koj txoj kev taug kev deb; nws kuj yuav siv sij hawm ntawd ya mus venture tawm ntawm qhov sib piv.
Los ntawm Lukla, peb yuav taug kev me ntsis ntxiv. Peb yuav caij jeep tsis xis nyob los ntawm Salleri mus rau Kathmandu. Thiab thaum mus pw hav zoov hauv Salleri los ntawm Kathmandu. Peb tuaj yeem khaws lub tsheb coj peb los ntawm Kathmandu mus rau Salleri. Salleri tsuas yog 265 km deb ntawm Kathmandu thiab tsuas yog siv sijhawm 8 teev. Yog tias koj xav txuag koj cov nyiaj, koj tuaj yeem mus rau Salleri ntawm cov tsheb npav hauv zos uas mus rau Salleri txhua hnub los ntawm Kathmandu.
Kuj tseem muaj kev xaiv sib txawv: koj tuaj yeem caij tsheb npav mus rau Jiri, uas yuav siv sijhawm li 9 teev. Tseem, los ntawm no, txoj kev taug kev taug kev tsis hla Lukla mus rau EBC, tab sis nws ua raws lwm txoj kev taug kev xws li Salleri - Ringmo - Kharikhola - Puiyan - Phakding - Namche Bazaar. Ib txoj hauv kev zoo rau kev taug kev yog taug kev los ntawm Jiri mus rau Namche Bazaar. EBC txoj kev ntawm txoj kev nce thiab siv cov chav kawm rau Salleri ntawm txoj kev nqes.
Xav paub ntau ntxiv txog qhov "Everest Base Camp Trek Distance. "
Altitude mob
EBC Trek yog lub npe hu ua kev taug txuj kev nyuaj thiab nyuaj trek piv rau lwm cov trek. Txhua tus trekker ntsib ntau yam teeb meem ntawm lub trek no. Ntawm ntau qhov teeb meem, kev mob siab rau qhov siab kuj yog ib qho ntawm lawv. Altitude mob kuj yog ib qho teeb meem loj ntawm EBC trek. Kev mob ntawm qhov siab tuaj yeem cuam tshuam los ntawm qhov tsis muaj oxygen vim huab cua tsis tshua muaj siab. Nws yog ib qho ntawm cov ntsiab lus uas txhua tus neeg taug kev yuav tsum paub.
Qhov kev pheej hmoo ntawm kev mob qhov siab nce nrog qhov nce siab; Nws feem ntau cuam tshuam rau cov neeg uas siab tshaj 2,400 meters saum toj no hiav txwv theem. Cov huab cua nyob ib puag ncig thiab saum toj no qhov siab muaj tsawg dua thiab tsawg dua oxygen raws li qhov siab maj mam nce. Yog li, tib neeg lub cev tuaj yeem pom nws nyuaj rau hloov mus rau qhov hloov pauv oxygen.
Dab tsi yog vim li cas tom qab mob siab?
Altitude mob tshwm sim rau tus neeg uas nce mus rau qhov siab ceev heev. Qhov Everest Base Camp Trek no coj koj los ntawm kev sib txawv nce thiab nqis. Yog tias koj tsis tuaj yeem tswj hwm qhov nrawm uas txhawb nqa koj lub cev muaj peev xwm ua rau huab cua, koj tuaj yeem ua rau raug mob ntawm qhov siab.
Lub ntsiab yog vim li cas rau altitude mob yog acclimatization. Yog tias koj taug kev, taug kev, lossis khiav ib hnub dhau ib hnub, koj lub cev tuaj yeem raug kev txom nyem, thiab thaum koj mus rau qhov siab dua, koj tuaj yeem yooj yim raug mob ntawm qhov siab. Vim koj tsis muaj zog, koj tuaj yeem ya nrog tus mob no, thiab thov kom koj raug kev txom nyem ntau dua.
Qee qhov qhia txog kev mob siab yog ntuav, mob taub hau, xeev siab, thiab mob taub hau. Cov tsos mob ntxiv muaj xws li hnoos thiab grey, daj ntseg, lossis xim ntawm daim tawv nqaij. Koj tuaj yeem pom cov tsos mob ntawm qhov siab tsuas yog nyob ib ncig ntawm 12-24 teev tom qab qhov siab nce siab. Cov tsos mob ntawm qhov chaw siab mob sib txawv raws li qhov siab. Ua raws li kev ua kom zoo tuaj yeem txo lawv cov tsos mob hauv ib lossis ob hnub.
Dab tsi yog qhov kev daws teeb meem rau kev mob siab?
Altitude mob yog ib qho mob uas tuaj yeem tshwm sim hauv qhov chaw siab. Thaum ib tug neeg raug cuam tshuam los ntawm qhov chaw siab, lawv yuav tsum raug coj mus rau qhov chaw siab tshaj tam sim ntawd kom tau txais txiaj ntsig zoo - qhov kev ntsuas qhovntsej thiaj tsis mob los tiv thaiv qhov siab.
Koj yuav tsis tau ntsib kev mob siab yog tias koj tuaj yeem ua kom zoo acclimatization. Qhov tseem ceeb tshaj plaws yog tias koj yuav tsum ua kom zoo raws li qhov zoo thiab tus qauv. Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias koj yuav tsum tsis txhob siv zog ntau rau koj lub cev los ntawm kev ntsuas koj lub peev xwm ntau dhau.
Koj yuav tsum ua siab ntev thiab taug kev kom zoo thiab maj mam. Kev thawb tuaj yeem ua rau koj lub cev hnyav dua thaum koj nce siab hauv lub sijhawm tsawg, thiab ua rau koj mob. Siv sijhawm luv luv thaum taug kev mus rau qhov siab dua, txo qhov muaj mob.
Lwm cov lus qhia zoo kom tsis txhob muaj mob qhov siab yog kom hydrated thoob plaws qhov kev mus ncig. Koj yuav tsum haus li tsib litres dej txhua hnub; tsis txhob qhuav tawm thiab poob qaug zog. Khaws cov khoom siv pab thawj zaug thiab tshuaj xws li Diamox, uas tuaj yeem pab koj ua kom cov txheej txheem acclimatization. Tab sis nco ntsoov koj tsuas yog noj cov tshuaj no nrog koj tus kws kho mob tso cai. Lwm qhov tseem ceeb yog tsis quav ntsej cov tsos mob. Yog tias koj tab tom muaj kev cuam tshuam hauv koj cov ntaub ntawv kho mob, cov neeg ua haujlwm yuav tsum hais tam sim ntawd.
Insurance rau Everest Base Camp Trek
Peb yuav sim tsis txhob xav txog dab tsi tuaj yeem ua yuam kev thaum tawm tsam kev lom zem tshiab. Kev mus ncig thiab taug kev hauv thaj chaw deb thiab ntawm qhov chaw siab dua muaj ntau yam txaus ntshai. Yog li, kev tuav pov hwm yog qhov tseem ceeb rau txhua qhov chaw siab dua. Kev mob siab rau qhov siab yog dav, thiab vim tsis muaj txoj kev ntawm lub roob no, tsis muaj kev pabcuam hauv tsev kho mob tam sim ntawd. Yog li ntawd, peb yuav tsum coj cov neeg raug mob trekkers mus rau lub tsev kho mob los ntawm evacuated helicopters, uas yog kim heev. Ib txwm nyeem cov ntawv kom raug thiab xyuas kom koj yuav qhov tseeb thiab thawj txoj cai. Tau txais kev pab txaus rau kev khiav tawm, raug mob, hnub mus ncig, thiab tshem tawm.
Cov kws qhia thiab cov neeg nqa khoom
Nws tsis yog lub tswv yim zoo rau kev taug kev ntawm nws tus kheej ntawm EBC trek vim tias nws yog txoj kev taug txuj kev nyuaj tshaj plaws uas muaj ntau yam txaus ntshai. Muaj kev pheej hmoo ntawm txoj kev, kev sib txuas lus, chaw nyob, qhov chaw, qhov chaw siab, thiab lwm yam. Yog li peb xav kom koj txuas nrog lub koom haum hauv zos. Yog tias koj trek nrog lub koom haum mus ncig zoo, koj tsis tas yuav txhawj xeeb txog qhov kev pheej hmoo hais saum toj no. Lub tuam txhab tuaj yeem tswj hwm txhua yam raws li koj xav tau thiab xav tau.
Peb xav kom koj ntsib peb cov lus qhia ua ntej trek. Tom qab ntawd koj tuaj yeem tshawb xyuas seb nws puas hais lus Askiv zoo, yog tias koj sim lawv, thiab yog tias koj nrog. Peb muaj cov kws qhia txuj ci uas twb tau nce Mt. Everest; lawv txawj txawj ntse heev.
- Nco ntsoov tias koj siv daim ntawv qhia kev sau npe
- Kev tuav pov hwm tag nrho rau cov lus qhia
- Ob tug neeg tuaj yeem faib ib tus neeg nqa khoom yog tias koj tsis ua kom nws nqa ntau tshaj 20 kg.
- Koj tuaj yeem siv nyiaj txog $ 30 toj ib hnub rau kev qhia, uas tuaj yeem sib koom ntawm plaub tus neeg taug kev, thiab $ 20 ib hnub rau cov neeg nqa khoom.
Tipping tus neeg nqa khoom thiab qhia hauv EBC
Thov nco ntsoov tias cov lus qhia muaj txiaj ntsig rau cov lus qhia thiab tus neeg nqa khoom tau txais kev cia siab heev. Cov lus qhia yuav pab koj hauv txhua kauj ruam trek, uas yuav pab tau koj ntau heev. Tsis tas li ntawd, lawv yuav muab lub siab lub zog los ua kom tiav qhov kev taug kev no. Ntawm qhov tod tes, cov neeg nqa khoom yog cov txiv neej laus uas tsis muaj zog heev. Lawv txoj kev ua neej tsuas yog nqa cov khoom ntawm cov neeg taug kev xwb. Thiab koj yuav tsum tau them ib qho lus qhia rau cov lus qhia thiab cov neeg nqa khoom.
Hiking rau EBC ntawm Gokyo Lakes
Hiking mus rau Everest Base Camp los ntawm cov pas dej Gokyo yog lub npe hu ua ib qho ntawm cov kev mus ncig zoo heev. Rau lub pas dej zoo nkauj glacier nyob nruab nrab ntawm 4,700 meters thiab 5000 meters hauv Sagarmatha National Park thiab Mount Everest. Thiab peb lossis plaub hnub ua ntej koj txoj kev taug kev, twv koj tus kheej los ntawm kev taug kev. Ntawm no, peb tuaj yeem nce toj Gokyo Ri ncov rau qhov zoo nkauj panoramic views ntawm cov roob nto moo xws li Tabouche, K43, Nuptse, Cholatse, thiab Everest. Tsis tas li ntawd, cov pas dej glacier renowned hla qhov zoo nkauj thiab nyuaj Cho La Pass. Mus rau EBC thiab Gokyo Lakes nrog Intrepid Travel.
Yuav ua li cas tshawb Everest Base Camp nrog Gokyo Lakes
Yog tias koj xav taug kev mus rau Everest lub hauv paus camp los ntawm Gokyo Lake, ces muaj peb txoj kev.
- Taug kev mus rau Gorak Shep thawj zaug thiab mus rau lub pas dej Gokyo ntawm txoj kev rov qab. Taug kev mus rau Gokyo Lakes, feem ntau, thiab tom qab ntawd mus rau Gorak Shep thiab EBC.
- Taug kev nce thiab nqis mus rau Gokyo Ri, txhawb nqa los ntawm kev taug kev mus rau Everest Base Camp, qhov twg koj yuav tsis taug kev hla Chola Pass.
Trek mus rau EBC pib ua raws cov pas dej Gokyo.
Thaum peb rov qab los ntawm Gorakshep, peb yuav mus rau Dzongla tom qab hla Lobuche es tsis yog taug kev mus rau Namche bazaar hla Pheriche. Peb yuav hla Cho La hla thiab ua tiav txoj kev ncig mus rau Namche Bazaar los ntawm kev taug kev ntawm Machherma thiab Dole.
Trek rau Gokyo ua ntej, ua raws li EBC.
Ua ntej, peb yuav taug kev mus rau Namche Bazaar es tsis txhob Tengboche, ces mus rau sab hnub poob ntawm Dole thiab Macermo mus rau Gokyo Lakes. Txawm hais tias txoj kev yog ncig, koom nrog lub ntsiab trek mus txog Gorakshep, koj tsis tau nce thiab nqis zoo ib yam.
Nce toj Island Peak thiab taug kev mus rau Everest Base Camp.
Yog tias koj xav ntxiv ob peb hnub rau koj qhov EBC trek itinerary, koj tuaj yeem ua qee qhov kev nce siab tiag tiag thiab nce toj siab hauv Himalayas siab dua 60000m. Nepal feem ntau nce toj roob yog Island Peak (6,189m / 20,305ft), paub hauv Nepal li Imja Tse. Nws yog kev nce siab tiag tiag, taug txuj kev nyuaj, thiab kev nce toj siab heev; nws tsis txhais hais tias trekking; kev txawj ntse thiab khoom siv yuav tsum tau nce lub ncov no. Lub ncov suav hais tias yog qhov kev xaiv zoo tshaj plaws rau cov neeg tshiab nce toj vim tias nws tsis yog kev tshaj lij, tab sis nws yuav tsum muaj qee qhov kev txawj nce toj vim nws suav tias yog nce toj ntawm dej khov, thiab daus yog koom nrog.
Island Peak feem ntau yog nce raws li ib feem ntawm Everest Base Camp trek ntoj ke mus kawm raws li peb hnub txuas ntxiv. Ua ntej peb tuaj txog, cov neeg nce toj yuav qhia peb txog kev nce toj siab uas yuav tsum tau nce toj Island Peak. Peb yuav tsum tau txais kev cob qhia ntaiv thiab xyaum muag thiab juggling. Peb yuav tsum ua kom lub cev haum thiab paub cov kev txawj no thaum lub sij hawm kev cob qhia ua ntej qhov kawg nce. Cia siab rau thiab npaj koj lub siab ntse.
Thov tsis txhob coj qhov nce toj no ua lub teeb; nws yog qhov txaus ntshai. Mastering lub ncov 6000m hauv Himalayas yog qhov ua tau zoo heev; xaiv ib lub tuam txhab nrog lub koob npe zoo rau qhov kev mus ncig no. Ua ntej koj tuaj koom qhov kev mus ncig no, koj yuav tsum noj qab haus huv. Nce toj Island Peak tsis yog qhov pheej yig ncig saib; Koj yuav tsum cia siab tias yuav them ntawm $ 3000 thiab $ 5000 rau 19- mus rau 23-hnub ncig saib, suav nrog kev taug kev mus rau Everest Base Camp, trekking kev cob qhia, thiab nce toj Island Peak.
Everest Base Camp Trek nyuaj
Tag nrho qhov kev ncua deb ntawm EBC trek yog 130 km.
Tham txog qhov Everest Base Camp Trek nyuaj, peb yuav taug kev ntau dua lossis tsawg dua 15 km ib hnub li ob lub lis piam. Lub trek muaj nce thiab nqis, thiab txoj kev tsis tiaj tus taug kev. Qhov EBC trek no tsis xav tau kev tawm dag zog super. Qhov kev mob siab ntawm qhov siab yog qhov nyuaj heev hauv kev taug kev no thaum peb txoj kev taug kev pib ntawm 3000m thiab nce 2400m ntxiv kom mus txog qhov chaw pw hav zoov ntawm 5365m.
Feem ntau, koj qhov teeb meem nrog EBC trek yog cuam tshuam los ntawm tus neeg nqa khoom uas tuaj yeem ua rau nws yooj yim dua ntawm no thiab hauv lub caij; nws nyuaj dua yog tias koj txias thiab nyuaj siab. Peb yuav taug kev rau 4 lossis 6 teev rau 12 hnub thiab muaj hnub acclimatization. Yog tias koj haum, koj tuaj yeem ua qhov no thaum nqa koj lub hnab ev ntawv. Thiab muaj cov neeg nqa khoom ua rau nws yooj yim dua.
Lub sijhawm zoo tshaj plaws rau Everest Base Camp Trek
Muaj ob lub caij tseem ceeb rau kev taug kev mus rau EBC. Cov Lub sijhawm zoo tshaj plaws rau Everest Base Camp trek yog nyob rau lub caij ua ntej monsoon txog lub Peb Hlis, Plaub Hlis, thiab Tsib Hlis, thiab lub caij nplooj zeeg tom qab lub Cuaj Hli, Lub Kaum Hli, thiab Kaum Ib Hlis.
Post Monsoon: Lub Sijhawm Zoo Tshaj Plaws rau EBC Trek
Post-monsoon yog ib lub caij zoo tshaj plaws. Post-monsoon pib los ntawm lig Cuaj hlis mus rau Kaum ib hlis. Nws yog lub hli uas tsawg tshaj plaws haze thiab huab. Lub sijhawm no yuav muab kev pom zoo dua ntawm cov roob zoo nkauj no. Lub sijhawm no yog txias dua, tab sis lub sijhawm zoo rau taug kev mus rau Gokyo Lakes. Nws yog lub caij tom qab monsoon rau trekking, tab sis Lub Kaum Hli yog ib lub hlis uas muaj neeg coob tshaj plaws uas yuav cuam tshuam peb thaum taug kev mus noj mov thiab tsev tshuaj yej.
Lub Kaum Ob Hlis-Lub Ob Hlis tseem tuaj yeem ua tau, tab sis txias heev, mus txog 30 centigrade thaum hmo ntuj. Yuav muaj daus ntawm txoj kev taug. Yuav muaj neeg coob tsawg, tab sis yuav muaj cov cuab yeej tsim nyog.
Pre-monsoon: Lub Sijhawm Zoo Tshaj Plaws
Lub hlis no yuav khov thiab feem ntau ruaj khov, uas yuav zoo rau kev taug kev. Feem ntau cov neeg taug kev xaiv lub hli ntawm Lub Ob Hlis mus txog Tsib Hlis rau qhov zoo tshaj plaws trek.
Lub peb hlis ntuj yuav muaj ib tug txaus nyiam toj roob hauv pes; Kuv nyiam qhov zoo nkauj snow-them roob. Lub caij no kuj yog ib lub hlis txias. Thaum Lub Ob Hlis, yuav tsis muaj daus ntau hauv Chola Pass ntawm 5420m ntawm txoj kev mus rau Gokyo Ri, uas yuav pab kom peb txuas ntxiv peb teev hla lub pas dej Gokyo. Yog tias koj xav txaus siab rau Everest Base Camp Trek, koj tuaj yeem tuaj xyuas txhua lub hlis.
lwm yam khoom
xaus
Lub Everest Base Camp trek yog ib qho kev taug kev ntawm lub neej. Txawm li cas los xij, koj yuav tsum xav txog ntau yam ua ntej pib koj txoj kev mus rau ntawd. Nws yuav yog qhov zoo tshaj plaws trekking kev paub yog tias koj npaj tau zoo.
Peb cia siab tias phau ntawv qhia ua tiav rau Everest Base Camp Trek pab koj npaj koj qhov kev mus ncig zoo. Thov hu rau peb yog tias koj muaj lus nug lossis lus nug txog kev taug kev no lossis lwm yam kev taug kev hauv Nepal. Peb yuav zoo siab los pab koj npaj lub trek no.