ラグジュアリーなエベレスト3峠トレッキング

1日目 — カトマンズ到着 — 標高1,400m

標高： 1,400m / 4,593ft
宿泊： ラディソン ホテル カトマンズ
食事： ウェルカムディナー
活動レベル： 初級
主な活動: 空港送迎、ホテル送迎、トレッキング説明

Arrive at Tribhuvan International Airport in Kathmandu. A Peregrine Treks and Tours representative welcomes you outside the arrival terminal and transfers you to the ラディソン ホテル カトマンズ in a private vehicle.

After hotel check-in, take time to rest and recover from your flight. In the evening, meet your trekking guide for a detailed briefing about the ラグジュアリーなエベレスト3峠トレッキング. Your guide explains the route, daily walking plan, high-pass safety rules, Lukla flight process, accommodation plan, packing needs, and emergency support.

Enjoy a welcome dinner with the Peregrine team. This gives you time to ask final questions before the trek begins.

ルートのハイライト:

• 専用空港送迎
• Premium hotel stay in Kathmandu
• Trek briefing with a guide
• ウェルカムディナー
• Final preparation for the Everest region

Preparation Note: Keep your passport, travel insurance copy, and trekking documents ready for permit checks and flight arrangements.

Comfort Note: Radisson Hotel Kathmandu offers a comfortable city stay before you travel to the high-altitude Everest region.

Guide Tip: Sleep early tonight. The next day includes sightseeing, gear checks, and final preparation for the Lukla flight.

2日目 — カトマンズ渓谷観光 — 標高1,400m

標高： 1,400m / 4,593ft
宿泊： ラディソン ホテル カトマンズ
食事： 朝食
活動レベル： 初級
主な活動: Cultural sightseeing, gear check, permit confirmation

After breakfast, start a guided sightseeing tour in Kathmandu. Visit the selected cultural and religious sites according to the final schedule. This day helps you understand Nepal’s heritage before heading into the Sherpa homeland of the Everest region.

After sightseeing, return to the hotel to prepare for the trek. Your guide checks your clothing, boots, daypack, sleeping bag, gloves, jacket, water bottle, medicine, and other key gear. If anything is missing, you can buy or rent it in Kathmandu.

The team also confirms permits, Lukla flight details, porter arrangements, luggage weight, and the next morning’s departure time.

ルートのハイライト:

• Guided Kathmandu sightseeing
• Cultural introduction to Nepal
• Final trekking gear check
• Permit and flight confirmation
• Briefing for Lukla and Phakding

Preparation Note: Pack your main trekking gear in a duffel bag. Keep your passport, valuables, medicine, warm layer, water bottle, and camera in your daypack.

Comfort Note: This day keeps the pace relaxed, so you can prepare well before the mountain section starts.

Guide Tip: Do not pack too much. Bring the right gear, but keep your luggage within the porter’s weight limit.

3日目 — ルクラへ飛行機で移動 — パクディン（標高2,652m）までトレッキング

標高： Kathmandu 1,400m / Lukla 2,860m / Phakding 2,610m
徒歩時間: 3-4時間
距離： 約7～8km
宿泊： Yeti Mountain Home Phakding or similar
食事： 朝御飯、昼御飯、晩御飯
難易度： 中等やすい
主な活動: Kathmandu to Lukla flight and first trekking day

Start early and transfer to the airport for the flight to Lukla. We always recommend a direct flight from Kathmandu to Lukla for this luxury trek because it saves time, reduces stress, and avoids the long drive to Ramechhap Airport.

During peak trekking seasons, some Lukla flights may operate from マンタリのラメチャップ空港 instead of Kathmandu. This can require a 車で5～6時間, often starting around 1：00 . Even after reaching Ramechhap, flights can still face delays due to weather, air traffic, or mountain visibility.

To protect your comfort and time, Peregrine Treks and Tours offers a fair helicopter upgrade policy. If a direct Kathmandu to Lukla fixed-wing flight is not available, we recommend upgrading to a helicopter flight when weather and aviation conditions allow.

The additional helicopter upgrade costs USD 350 per person, in addition to the regular flight cost. Peregrine covers 50% of this extra cost, and the trekker covers the remaining 50%. This means the trekker pays only 175名あたりXNUMXドル as the helicopter upgrade supplement.

After landing in Lukla, meet the porter team and begin the trek. The trail descends gradually from Lukla and follows the Dudh Koshi Valley through Sherpa villages, prayer walls, forest sections, and suspension bridges.

Reach Phakding and check in at the lodge. This first trekking day stays short, which helps your body adjust before the climb to Namche Bazaar.

ルートのハイライト:

• Direct Kathmandu to Lukla flight preferred
• Helicopter upgrade option if a direct fixed-wing flight is not available
• Fair 50/50 helicopter upgrade cost-sharing policy
• First walk in the Everest region
• Sherpa villages and prayer walls
• ドゥドゥ・コシ川渓谷
• Comfortable overnight stay in Phakding

Flight Note: Lukla flights depend on weather, visibility, air traffic, and aviation rules. A helicopter upgrade also depends on safe flying conditions and aircraft availability.

Helicopter Upgrade Note: If the extra helicopter cost is USD 350 per person, Peregrine pays USD 175, and the trekker pays USD 175. This policy helps avoid the long Ramechhap drive when a direct Kathmandu-Lukla fixed-wing flight is unavailable.

Terrain Note: The trail includes gentle descents, stone paths, village trails, and short uphill sections.

Altitude Note: Lukla sits higher than Kathmandu, but you sleep lower in Phakding. Walk slowly and drink enough water from the first trekking day.

Comfort Note: Phakding offers one of the better lodge experiences on the lower Everest trail. Premium lodge rooms depend on availability.

Guide Tip: Keep a light jacket, water, sunglasses, sunscreen, and rain cover in your daypack. Mountain weather can change quickly.

4日目 — パクディンからナムチェバザールまで — 3,440m

標高： Phakding 2,610m / Namche Bazaar 3,440m
徒歩時間: 5-6時間
距離： 約10～11km
宿泊： Yeti Mountain Home Namche or similar
食事： 朝御飯、昼御飯、晩御飯
難易度： 穏健派
主な活動: パクディンからナムチェバザールまでのトレッキング

After breakfast in Phakding, start trekking along the Dudh Koshi River. The trail passes pine forests, small Sherpa villages, prayer wheels, mani walls, and suspension bridges.

あなたが入る サガルマサ国立公園 and continue toward Namche Bazaar. The final section includes a long uphill climb. On a clear day, you may get your first distant view of Mount Everest before reaching Namche.

Namche Bazaar is the main trading center of the Khumbu region. It has lodges, bakeries, gear shops, cafés, and mountain views. After check-in, rest and let your body adjust to the higher altitude.

ルートのハイライト:

• ドゥドゥ・コシ川渓谷
• 吊り橋
• サガルマータ国立公園への入場
• First possible Everest view
• Arrival at Namche Bazaar

Terrain Note: The trail includes river crossings, forest paths, stone steps, and a steady uphill climb before Namche.

Altitude Note: This day features a significant elevation gain. Walk slowly, drink enough water, and tell your guide if you feel a headache, nausea, dizziness, or unusual tiredness.

Comfort Note: Namche offers one of the better lodge experiences in the Everest region. Premium lodge accommodation depends on availability.

Guide Tip: Do not rush the final uphill section. A slow pace helps your body adjust better before the high-altitude days ahead.

5日目 — 高度順応 — ホテル・エベレスト・ビュー — 標高3,880m

標高： Namche Bazaar 3,440m / Hotel Everest View area around 3,880m
徒歩時間: 3-4時間
距離： Around 4–6 km, depending on the acclimatization route
宿泊： Hotel Everest View or similar
食事： 朝御飯、昼御飯、晩御飯
難易度： 穏健派
主な活動: Acclimatization hike and mountain-view stay

Today supports acclimatization before you continue toward the higher valleys. After breakfast, hike from Namche toward the ホテル エベレスト ビュー area. The trail climbs gradually above Namche and opens to wide views of the mountains.

On a clear day, you can see Everest, Lhotse, Ama Dablam, Thamserku, Kangtega, and other Khumbu peaks. This hike follows the “climb high, sleep lower or steady” acclimatization principle and helps your body adjust to altitude.

After reaching the Hotel Everest View area, enjoy the mountain setting and rest. This day gives you time to slow down, take photos, and prepare for the quieter route toward Thame and Renjo La.

ルートのハイライト:

• Acclimatization hike above Namche
• Everest, Lhotse, and Ama Dablam views
• Hotel Everest View experience
• Sherpa village scenery
• Better preparation for higher altitude

Terrain Note: The route includes uphill walking, open ridgeline sections, and gradual trails above Namche.

Altitude Note: You sleep higher than Namche tonight, so move slowly and avoid overexertion. Tell your guide early if you feel any altitude symptoms.

Comfort Note: Hotel Everest View offers one of the most special mountain hotel experiences in the Everest region. Rooms are limited and subject to confirmation.

Guide Tip: Keep warm layers, sunglasses, sunscreen, water, and a windproof jacket in your daypack. The weather can change quickly above Namche.

6日目 — ナムチェからテムまで — 3,820m

標高： Hotel Everest View area around 3,880m / Thame around 3,800m
徒歩時間: 4-5時間
距離： 約8～10km
宿泊： Yeti Mountain Home, Thame, or the best available lodge
食事： 朝御飯、昼御飯、晩御飯
難易度： 穏健派
主な活動: Trek from the Namche/Syangboche area to Thame

After breakfast, leave the busy main Everest Base Camp trail and head toward the quieter western Khumbu valley. The trail descends toward Namche and then continues to Thame, a peaceful Sherpa village with a strong cultural and mountaineering history.

This section feels calmer than the main EBC trail. You walk through traditional settlements, stone-walled fields, prayer flags, and open mountain landscapes. Thame also works as an important staging point before the route continues toward Lungden and Renjo La Pass.

After reaching Thame, check in at the lodge and rest. The day gives your body more time to adapt before the trek climbs above 4,000 meters.

ルートのハイライト:

• Quieter western Khumbu trail
• Traditional Sherpa villages
• Mountain valley scenery
• テーム村
• Preparation for Lungden and Renjo La Pass

Terrain Note: The trail includes gentle descents, gradual climbs, village paths, and open valley sections.

Altitude Note: This day helps with gradual acclimatization. Even if the walking feels easier, keep a slow pace and stay hydrated.

Comfort Note: Yeti Mountain Home Thame is subject to availability. If unavailable, we use the best available lodge in Thame.

Guide Tip: Use this evening to organize your gear for the next stage. The route becomes more remote after Thame, and lodge facilities become more basic toward Lungden and Gokyo.

7日目 — テームからラングデンへ — 標高差4,380m

標高： Thame around 3,800m / Lungden 4,380m
徒歩時間: 5-6時間
距離： 約8～10km
宿泊： Renjo Pass Lodge or the best available lodge
食事： 朝御飯、昼御飯、晩御飯
難易度： 挑戦
主な活動: Trek from Thame to Lungden

After breakfast, leave Thame and continue deeper into the quiet western Khumbu Valley. The trail follows a remote route with fewer trekkers, wide mountain landscapes, and traditional Sherpa settlements.

As you gain altitude, the vegetation becomes thinner, and the air feels colder. The route passes small villages, yak grazing areas, stone walls, and open alpine terrain before reaching Lungden. This village works as the main overnight stop before crossing レンジョ・ラ峠.

After arrival, rest at the lodge and prepare for the next day’s pass crossing. Your guide checks the weather, trail condition, group pace, and your physical condition before confirming the Renjo La plan.

ルートのハイライト:

• Quiet trail beyond Thame
• Remote western Khumbu scenery
• Yak pastures and alpine terrain
• Gradual climb toward Lungden
• Preparation for Renjo La Pass

Terrain Note: The trail includes gradual climbs, rocky sections, open valley paths, and colder high-altitude terrain.

Altitude Note: Lungden sits above 4,000 meters. Walk slowly, drink enough water, and report any headache, nausea, dizziness, or unusual tiredness to your guide.

Comfort Note: Accommodation in Lungden is more basic than in Namche or Hotel Everest View. We use the best available lodge, subject to confirmed availability.

Guide Tip: Pack your daypack before dinner. Keep warm gloves, sunglasses, snacks, water, a headlamp, and a windproof jacket ready for the early Renjo La crossing.

8日目 — 龍殿 — 蓮城ラ (5,360m) — ゴーキョ — 4,790m

標高： Lungden 4,380m / Renjo La Pass around 5,360m / Gokyo 4,790m
徒歩時間: 7-8時間
距離： 約11～12km
宿泊： Himalayan Chain Lodge or the best available lodge
食事： 朝御飯、昼御飯、晩御飯
難易度： 激しい
主な活動: Cross Renjo La Pass and descend to Gokyo

Start early from Lungden and climb toward レンジョ・ラ峠, the first major high pass of the trek. The trail rises through remote alpine terrain, becoming steeper as you approach the pass.

From the top of Renjo La, enjoy one of the finest viewpoints in the Everest region. On a clear day, you can see Everest, Lhotse, Makalu, Cho Oyu, Gokyo Lakes, and the surrounding Himalayan range.

After crossing the pass, descend toward Gokyo. The descent can feel steep and tiring, especially when snow, ice, or strong wind affects the trail. Your guide manages the pace and chooses the safest route based on conditions.

Reach Gokyo and check in at the lodge near the lake.

ルートのハイライト:

• First major pass crossing
• Renjo La Pass views
• Everest, Cho Oyu, and Makalu scenery
• Gokyo Lakes panorama
• Descent to Gokyo village

Terrain Note: The route includes steep climbs, rocky trails, exposed high-altitude sections, and a long descent toward Gokyo.

Altitude Note: This is a long day above 5,000 meters. Move slowly, avoid rushing, and tell your guide if you feel any altitude symptoms.

Comfort Note: Gokyo has basic mountain lodges. We use the best available lodge based on season and room availability.

Guide Tip: Wear layered clothing from the start. Keep your down jacket, gloves, hat, sunglasses, sunscreen, water, and energy snacks in your daypack.

9日目 — ゴーキョからタンナックまで — 4,700m

標高： Gokyo 4,790m / Gokyo Ri around 5,357m / Thangnak around 4,700m
徒歩時間: 5-6時間
距離： Around 7–9 km, including Gokyo Ri hike and trek to Thangnak
宿泊： Hotel Khumbila or the best available lodge
食事： 朝御飯、昼御飯、晩御飯
難易度： 挑戦
主な活動: Gokyo Ri viewpoint hike and trek toward Cho La Pass route

Start early for the hike to ゴキョ・リ, one of the best viewpoints in the Everest region. The climb is steep, but the summit rewards you with wide views of Everest, Lhotse, Makalu, Cho Oyu, the Gokyo Lakes, and the Ngozumpa Glacier.

After enjoying the view, descend to Gokyo for breakfast and rest. Later, continue toward Thangnak. The route crosses the rough glacial landscape near the Ngozumpa Glacier and leads toward the base area for the next major pass, チョラ峠.

Reach Thangnak and rest at the lodge. Your guide checks the weather, trail condition, and group readiness for the Cho La crossing the next day.

ルートのハイライト:

• Gokyo Ri sunrise hike
• Everest and Cho Oyu views
• Gokyo Lakes scenery
• Ngozumpa Glacier area
• Preparation for Cho La Pass

Terrain Note: The climb to Gokyo Ri is steep. The route to Thangnak includes rocky paths, glacier-side terrain, and uneven sections.

Altitude Note: This day includes a viewpoint above 5,000 meters. Walk slowly and descend if your guide advises it.

Comfort Note: Thangnak is a remote high-altitude stop. Lodge facilities are simple, but we choose the best available accommodation for the night.

Guide Tip: Keep your pass-crossing gear ready tonight. Cho La can involve cold wind, rocky trails, snow, or ice, depending on the season.

10日目 — タンナック — チョーラ (5,368m) — ゾングラ — 4,830m

標高： Thangnak around 4,700m / Cho La Pass around 5,420m / Dzongla around 4,830m
徒歩時間: 7-8時間
距離： 約8～10km
宿泊： Hotel Dzongla Inn or best available lodge
食事： 朝御飯、昼御飯、晩御飯
難易度： 激しい
主な活動: Cross Cho La Pass and descend to Dzongla

Start before sunrise and leave Thangnak for チョラ峠, the second major pass of the Luxury Everest Three Passes Trek. The trail climbs through rocky terrain and can include snow, ice, and loose sections, depending on the season.

The climb to Cho La demands focus and steady pacing. Your guide checks trail conditions and helps guide the group through steep, exposed sections. From the pass area, enjoy dramatic views of surrounding peaks, glaciers, and high Himalayan terrain.

After crossing Cho La, descend carefully toward Dzongla. The descent can feel tiring due to rough terrain, cold wind, and long hours at altitude. Reach Dzongla and rest at the lodge.

ルートのハイライト:

• Cho La Pass crossing
• High-altitude glacier terrain
• Rocky and remote trail sections
• Views of Cholatse, Lobuche peaks, and surrounding mountains
• Descent to Dzongla

Terrain Note: The route includes steep climbs, rocky sections, possible snow or ice, and a careful descent. Trail conditions change with the seasons and the weather.

Altitude Note: Cho La Pass sits above 5,000 meters. Walk slowly, follow your guide, and report headache, nausea, dizziness, or unusual tiredness early.

Comfort Note: Dzongla has basic mountain lodges. We use the best available accommodation, subject to confirmed availability.

Guide Tip: Use trekking poles and keep both hands free on rough sections. Carry warm gloves, sunglasses, water, snacks, and a windproof jacket in your daypack.

11日目 — ゾンラからロブチェへ — 標高4,940m

標高： Dzongla around 4,830m / Lobuche around 4,940m
徒歩時間: 3-4時間
距離： 約6～7km
宿泊： New EBC Hotel or best available lodge
食事： 朝御飯、昼御飯、晩御飯
難易度： 穏健派
主な活動: ゾンラからロブチェへのトレッキング

After the demanding Cho La crossing, today gives you a shorter walking day. Leave Dzongla and follow the trail toward Lobuche. The route offers clear views of high peaks, open valleys, and rugged Khumbu landscapes.

You gradually rejoin the main Everest Base Camp trail near Lobuche. This section helps your body recover before the long day to Everest Base Camp. After reaching Lobuche, check in at the lodge and rest.

Use the afternoon to hydrate, eat well, and prepare your daypack for the next day’s trek to エベレストベースキャンプ and ゴラク・シェプ.

ルートのハイライト:

• Shorter recovery trekking day
• Views of Lobuche East and surrounding peaks
• Return to the main Everest Base Camp trail
• High-altitude valley scenery
• Preparation for Everest Base Camp

Terrain Note: The trail features rocky sections, gradual climbs, and open, high-altitude terrain. It feels easier than the pass-crossing days but still requires steady pacing.

Altitude Note: Lobuche sits close to 5,000 meters. Rest well and avoid unnecessary walking after arrival.

Comfort Note: Lodges in Lobuche are more basic than those in lower Khumbu. Rooms may feel cold, and heating usually stays limited to the dining area.

Guide Tip: Prepare warm layers, water, snacks, sunglasses, sunscreen, and a headlamp for the day at Everest Base Camp.

12日目 — ロブチェ — ゴラクシェプ (5,170m) — EBC (5,364m) — ゴラクシェプ

標高： Lobuche around 4,940m / Gorak Shep around 5,185m / Everest Base Camp 5,364m
徒歩時間: 7-8時間
距離： 約11～12km
宿泊： Himalayan Lodge or the best available lodge in Gorak Shep
食事： 朝御飯、昼御飯、晩御飯
難易度： 激しい
主な活動: エベレストベースキャンプまでトレッキングし、ゴラクシェップに戻る

Start early from Lobuche and follow the trail toward Gorak Shep. The route crosses rocky moraine terrain with views of Pumori, Nuptse, and the surrounding Khumbu peaks. After reaching Gorak Shep, take a short break before continuing toward エベレストベースキャンプ.

The trail to Everest Base Camp follows the edge of the Khumbu Glacier. This section feels rugged and slow due to rocks, moraine, and the altitude. Reach 標高5,364メートルのエベレストベースキャンプ and enjoy one of the most important moments of the trek.

From Base Camp, you can see the Khumbu Icefall and the expedition area during climbing season. Mount Everest itself stays partly hidden from Base Camp, but the setting remains powerful and memorable.

After spending time at Base Camp, return to Gorak Shep for the night.

ルートのハイライト:

• ゴラク・シェップへのトレッキング
• Khumbu Glacier and moraine trail
• Everest Base Camp at 5,364m
• Khumbu Icefall view
• High Himalayan expedition atmosphere

Terrain Note: The trail includes rocky moraine, glacier-side paths, uneven ground, and slow high-altitude walking.

Altitude Note: This is one of the highest sleeping nights of the trek. Walk slowly, stay warm, and tell your guide immediately if you feel unwell.

Comfort Note: Gorak Shep has very basic lodges due to its remote location and high altitude. Rooms are simple, and nights can feel very cold.

Guide Tip: Keep your camera, warm jacket, gloves, hat, sunglasses, sunscreen, water, and snacks in your daypack. Do not stay too long at Base Camp if the weather turns cold or windy.

13日目 — カラパタール (5,545m) — ロブチェ — 4,940m

標高： Gorak Shep around 5,185m / Kala Patthar 5,545m / Lobuche around 4,940m
徒歩時間: 6-7時間
距離： 約8～10km
宿泊： New EBC Hotel or the best available lodge in Lobuche
食事： 朝御飯、昼御飯、晩御飯
難易度： 激しい
主な活動: Kala Patthar viewpoint hike and descent to Lobuche

Start before sunrise for the hike to カラパタール, one of the best viewpoints in the Everest region. The trail climbs steeply above Gorak Shep, and the cold morning air makes this section challenging.

From the top of Kala Patthar, enjoy close views of Mount Everest, Nuptse, Lhotse, Pumori, and the surrounding Khumbu peaks. This viewpoint offers a much better view of Everest than the Everest Base Camp.

After the viewpoint hike, descend to Gorak Shep for breakfast. Then continue back toward Lobuche. The descent helps your body recover after sleeping at high altitude.

ルートのハイライト:

• Early morning hike to Kala Patthar
• Best close-up view of Mount Everest
• Sunrise views over the Khumbu region
• Pumori, Nuptse, Lhotse, and Everest panorama
• Descent from Gorak Shep to Lobuche

Terrain Note: The Kala Patthar trail is steep, cold, and rocky. The descent to Lobuche follows moraine and high-altitude trails.

Altitude Note: Kala Patthar reaches 5,545 meters. Move slowly, wear warm layers, and keep up with your guide’s pace.

Comfort Note: Lobuche has simple mountain lodges. We use the best available lodge, subject to confirmed availability.

Guide Tip: Keep your down jacket, warm gloves, hat, headlamp, sunglasses, water, and camera ready before going to bed. The morning start is very early and cold.

14日目 — ロブチェ — コンマ・ラ (5,535m) — チュクン — 4,730m

標高： Lobuche around 4,940m / Kongma La Pass around 5,535m / Chukhung around 4,730m
徒歩時間: 7-9時間
距離： 約10～12km
宿泊： Khangri Resort or the best available lodge in Chukhung
食事： 朝御飯、昼御飯、晩御飯
難易度： 非常にきつい
主な活動: Cross Kongma La Pass, the final high pass of the trek

Start early from Lobuche and head toward コンマ・ラ峠, the third and final major pass of the Luxury Everest Three Passes Trek. This is one of the toughest days on the route because of the altitude, rocky terrain, and long walking hours.

The trail crosses remote high-altitude landscapes with wide views of the Khumbu region. Your guide checks the weather, trail conditions, and group pace before and during the crossing.

After reaching Kongma La Pass, descend carefully toward Chukhung. The descent can feel long and tiring, especially after several days at high altitude. Reach Chukhung and rest at the lodge.

ルートのハイライト:

• Final pass crossing of the Three Passes route
• Kongma La Pass at around 5,535m
• Remote high-altitude scenery
• Wide views of the Khumbu mountains
• Descent to Chukhung Valley

Terrain Note: The route includes rocky trails, steep sections, exposed terrain, and a long descent. Snow or ice may affect the pass depending on the weather and season.

Altitude Note: This is a very demanding high-altitude day. Walk slowly, stay hydrated, and tell your guide if you feel weak, dizzy, nauseous, or unusually tired.

Comfort Note: Chukhung has better lodge options than some remote pass villages. Khangri Resort or the best available lodge will be used, subject to confirmation.

Guide Tip: Pack carefully the night before. Carry warm layers, windproof clothing, sunglasses, gloves, snacks, water, and trekking poles. Follow your guide’s instructions at every steep or exposed section.

15日目 — チュクンからタンボチェまで — 3,867m

標高： Chukhung around 4,730m / Tengboche around 3,860m
徒歩時間: 5-6時間
距離： 約12～14km
宿泊： The Himalayan Tyangboche, or the best available lodge
食事： 朝御飯、昼御飯、晩御飯
難易度： 穏健派
主な活動: Descend through the Imja Valley to Tengboche

After breakfast in Chukhung, begin descending through the Imja Valley. The trail passes alpine landscapes, stone-walled fields, Sherpa settlements, and open views of Ama Dablam and nearby peaks.

As you lose altitude, the air feels warmer, and walking becomes easier. Continue through Pangboche and Deboche before reaching Tengboche, one of the most important spiritual centers in the Everest region.

In Tengboche, visit タンボチェ僧院 if time allows. The monastery sits in a scenic location with views of Everest, Ama Dablam, Lhotse, Nuptse, and surrounding peaks.

ルートのハイライト:

• Descent through the Imja Valley
• Views of Ama Dablam and the Everest region peaks
• Pangboche and Deboche villages
• タンボチェ僧院
• Return to more comfortable lower-altitude conditions

Terrain Note: The route includes gradual descents, village trails, forest sections, and some short uphill parts before Tengboche.

Altitude Note: This day descends to a lower sleeping altitude, which helps recovery after the three high passes and the Everest Base Camp section.

Comfort Note: The Himalayan Tyangboche offers one of the better lodge experiences in this area, subject to room availability. If unavailable, we use the best available lodge in Tengboche.

Guide Tip: This is a good day to recover your pace. Drink enough water, eat well, and enjoy the lower-altitude comfort after the hardest section of the trek.

16日目 — タンボチェからナムチェバザールまで — 3,440m

標高： Tengboche around 3,860m / Namche Bazaar 3,440m
徒歩時間: 5-6時間
距離： 約10～12km
宿泊： Yeti Mountain Home Namche or similar
食事： 朝御飯、昼御飯、晩御飯
難易度： 穏健派
主な活動: タンボチェからナムチェバザールまでのトレッキング

After breakfast in Tengboche, begin the descent through forest trails and Sherpa settlements. The route passes Deboche and continues toward the river valley before climbing and descending through familiar parts of the Everest trail.

As you return toward Namche Bazaar, the air feels warmer, and the walking becomes easier than the high-pass days. You may see Ama Dablam, Thamserku, Kangtega, Everest, and Lhotse from different viewpoints along the trail.

Reach Namche Bazaar and check in at the lodge. This is a good place to rest, enjoy better lodge comfort, visit cafés, or walk through the local market.

ルートのハイライト:

• Descent from Tengboche
• Forest trails and river valley views
• Sherpa villages and suspension bridges
• ナムチェ・バザールに戻る
• Warmer lower-altitude comfort

Terrain Note: The route includes downhill sections, forest paths, stone steps, river crossings, and some short uphill climbs.

Altitude Note: You sleep lower tonight, which helps your body recover after the high-altitude section.

Comfort Note: Namche offers one of the best lodge experiences in the Everest region. Yeti Mountain Home Namche is subject to availability.

Guide Tip: Use this evening to rest, recharge devices, and organize your duffel bag for the final trekking day to Lukla.

17日目 — ナムチェからルクラまで — 2,860m

標高： Namche Bazaar 3,440m / Lukla 2,860m
徒歩時間: 6-7時間
距離： 約18～19km
宿泊： Yeti Mountain Home, Lukla, or similar
食事： 朝御飯、昼御飯、晩御飯
難易度： 穏健派
主な活動: Final trekking day from Namche Bazaar to Lukla

After breakfast, leave Namche Bazaar and descend toward the Dudh Koshi River. The trail passes familiar suspension bridges, pine forests, prayer walls, and Sherpa villages.

Continue through Monjo, Benkar, Phakding, and other small settlements before climbing gradually toward Lukla. This is the final walking day of the Luxury Everest Three Passes Trek.

After reaching Lukla, check in at the lodge and rest. In the evening, you can thank your guide and porter team for their support during the trek.

ルートのハイライト:

• Final trekking day in the Everest region
• ドゥドゥ・コシ川渓谷
• Sherpa villages and prayer walls
• ルクラに戻る
• End of the trekking route

Terrain Note: The trail includes long descents, river crossings, village paths, and a final gradual climb to Lukla.

Altitude Note: You continue descending, so most trekkers feel stronger today. Still, the long distance can make the day tiring.

Comfort Note: Lukla has better lodge options than many high-altitude villages. Premium lodge rooms depend on availability.

Guide Tip: Keep your flight documents, passport, and essential items easily accessible. Lukla flights often start early the next morning.

18日目 — カトマンズへ飛行機で移動 — 標高1,400m

標高： Lukla 2,860m / Kathmandu 1,400m
フライトタイム： Around 30–35 minutes by fixed-wing flight, subject to weather
宿泊： ラディソン ホテル カトマンズ
食事： 朝食
難易度： 初級
主な活動: Fly from Lukla to Kathmandu and transfer to the hotel

After breakfast, transfer to Lukla Airport for the flight back to Kathmandu. The flight offers one final view of the Everest region before returning to the city.

We recommend a direct Lukla-Kathmandu flight for this luxury trek to avoid the long drive from Ramechhap to Kathmandu. During peak seasons, some flights may operate through マンタリのラメチャップ空港. This option can require a 5 to 6-hour road transfer after the flight.

If a direct fixed-wing flight from Lukla to Kathmandu is unavailable, Peregrine Treks and Tours may recommend a helicopter upgrade when weather, aviation regulations, and aircraft availability allow. The additional helicopter upgrade costs USD 350 per person, in addition to the regular flight cost. Peregrine covers 50% of this extra cost, and the trekker pays the remaining 50%. This means the trekker pays 175名あたりXNUMXドル for the helicopter upgrade supplement.

After landing in Kathmandu, transfer to the Radisson Hotel. The rest of the day stays free for rest, laundry, spa, shopping, or a relaxed meal.

ルートのハイライト:

• ルクラからカトマンズへのフライト
• Possible direct flight or helicopter upgrade option
• Return to city comfort
• Rest at Radisson Hotel Kathmandu
• Free afternoon in Kathmandu

Flight Note: Lukla flights depend on weather, visibility, airport traffic, and aviation rules. Flight delays or route changes can happen, so a buffer day in Kathmandu remains important.

Helicopter Upgrade Note: The helicopter upgrade applies only when safe flying conditions and aircraft availability allow. Peregrine and the trekker share the additional cost equally.

Comfort Note: Radisson Hotel Kathmandu offers a comfortable recovery stay after the long Everest region trek.

Guide Tip: Do not book your international flight on the same day as your Lukla return flight. Keep at least one buffer day in Kathmandu.

19 日目 — 予備日 — ボージャン グリハ フェアウェル ディナー — 1,400m

標高： カトマンズ 1,400m
宿泊： ラディソン ホテル カトマンズ
食事： Breakfast and farewell dinner
難易度： 初級
主な活動: Buffer day, rest, shopping, spa, or optional sightseeing

Today works as a buffer day in Kathmandu. This day helps protect your international flight schedule in case of Lukla flight delays, bad weather, or route changes.

If your flight from Lukla arrives on time, you can use this day for rest and recovery after the trek. You may enjoy spa time, laundry service, souvenir shopping, or a relaxed walk through Thamel. You can also join an optional sightseeing if you want to explore more of Kathmandu.

In the evening, join a farewell dinner with the Peregrine team. This is a good time to celebrate the successful completion of the ラグジュアリーなエベレスト3峠トレッキング and share feedback with your guide.

ルートのハイライト:

• Buffer day after Lukla flight
• Rest and recovery in Kathmandu
• Optional shopping or spa
• オプション観光
• Farewell dinner with the team

Flight Buffer Note: Keep this day free. Lukla flights may be delayed due to weather, visibility, or airport traffic.

Comfort Note: Radisson Hotel Kathmandu offers a comfortable place to rest after a high-altitude trek.

Guide Tip: Use this day to repack your luggage, check your international flight details, and keep enough time for airport transfer the next day.

20日目 ― カトマンズ出発

標高： カトマンズ 1,400m
宿泊： 含まれていません
食事： 朝食
難易度： 初級
主な活動: Airport transfer and final departure

After breakfast, prepare for your final departure from Kathmandu. Our representative meets you at the hotel and transfers you to Tribhuvan International Airport in a private vehicle.

Please keep your passport, flight ticket, and valuables ready before leaving the hotel. We recommend arriving at the airport at least 3 hours before your international flight.

あなたの ラグジュアリーなエベレスト3峠トレッキング ends after airport drop-off. You leave Nepal with memories of Renjo La Pass, Cho La Pass, Kongma La Pass, Gokyo Lakes, Everest Base Camp, Kala Patthar, Sherpa villages, and the high Himalayan landscape.

ルートのハイライト:

• Breakfast at Radisson Hotel
• プライベート空港送迎
• カトマンズからの最終出発
• End of the Luxury Everest Three Passes Trek

出発メモ: Confirm your luggage, passport, and flight time before leaving the hotel.

Comfort Note: Private transfer ensures a smooth airport departure.

Guide Tip: Allow extra time for Kathmandu traffic, especially during office hours, festivals, or road construction.