Annapurna Base Musasa Trek

Zvakanakisa zveAnnapurna Base Camp Trek

Sangana neJaw-Dropping Geo-Diversity

Iwe unozofamba kuburikidza neinofema nzvimbo uye akasiyana matopography. Iwe uchaona makoni akavanzwa pakati pemakomo nenzizi dzechando. Uye unogona kumira uchiyemura nzizi dzisingambokundikani kupenya nokuyerera.

A Peek muNepali Tsika

Iwe unogona kuzvipinza mune inonyudza tsika tsika mukati meGurung Misha. Iwe uchave uchigara mune yechinyakare Gurung lodges muGhorepani neChomorung. Vagari venzvimbo vanomhanyisa dzimba dzekugara dzinogara vanhu 20-25.

Kudyidzana kwako nevashandi vekudzimba dzetii, vatakuri, uye madhairekitori paAnnapurna base camp trail ichakubatsira iwe kuita tsika nemagariro echokwadi enharaunda.

Sangana neinofema yeamphitheatre yeAnnapurna Base Camp, uko mavistas anokatyamadza akamirira kusvika kwako.

Tarisa uone kupenya kwezuva remangwanani kubva panzvimbo yePoon Hill.

Sangana nekunaka kunoshamisa kwenzvimbo yeHimalaya uye woona inofemadza panoramic vista. Mt. Annapurna I (8,091 m), Mt. Dhaulagiri (8,167 m), Mt. Machhapuchhre (6,993 m), Mt. Nilgiri (7,061 m), Mt. Hiunchuli (6,441 m), Mt. Gangapurna (7,455 m), Tukuche, Shira, 78 mkha m), nezvimwe.

Pinda mumvura inodziya yeJhinu Danda.

• Bhuka iyo Annapurna Base Camp Trek Package izvozvi uye uwane mutengo wakaderedzwa we$1150.
• Usarasikirwa nemukana uyu wekuongorora kunaka kweNepal uye kugadzira ndangariro dzisingakanganwiki.
• Bata Peregrine Treks nhasi kuti udzidze zvakawanda nezve yedu ABC Trek mapakeji uye kuderedzwa kupihwa.
• Kana iwe uri boka revatatu kana kupfuura, isu tinokupa imwe yekuwedzera 10%.
• Sangana nesu parwendo urwu runoshamisa. Nakidzwa nemufaro mukuru wekuongorora izvo zvisina kuongororwa uye kusangana nechiitiko munzvimbo inoshamisa.

Kusimba Kwemuviri uye Utano

Kufamba uchienda kunzvimbo dzakakwirira kunoda mwero wakawedzerwa wesimba remuviri zvichienzaniswa nekufamba kunzvimbo dzakaderera. Zvakadaro, iwe unogona kupedzisa rwendo urwu uine hutano hwakakwana, kusimba kwemuviri kwakakwana, mafungiro akanaka, kuzvivimba kusingazungunuke, uye pfungwa isingachinjike yekutsunga. Nepo ruzivo rwekutanga rwekufamba-famba runogona kuratidza kukosha, hunyanzvi hwehunyanzvi hahukoshi parwendo urwu.

Tinokurudzira kuwedzera kutsungirira kwako, simba, uye kugadzikana usati watanga rwendo urwu. Unogona kuita maekisesaizi akarongeka uye kumhanya kwemavhiki mashoma usati watanga rwendo. Unofanirawo kutsvaga kuraira kwachiremba usati watora rwendo urwu. Kana uine zvirwere zvakagara zviripo zvakaita semwoyo, mapapu, kana zvirwere zveropa, tapota tizivise tisati warega rwendo.

Chinhu chinonyanya kukosha kugara uchinwa mvura yemubhodhoro kana yakabikwa pachinzvimbo chekuchenesa mapiritsi pakufamba kwakakurumbira uku.

Zvibvumirano Zvinodiwa uye Zvinyorwa

Kuti uite rwendo rweABC, zvibvumirano zviviri chete zvinodiwa:

Annapurna Conservation Area Project (ACAP) Mvumo

Annapurna Conservation Area Permit (ACAP) inosungirwa mvumo inodiwa kune vese vashanyi vanoenda kunharaunda yeAnnapurna. Inoramba ichishanda munzvimbo yese, zvisinei nehurefu hwekugara kwako. Peregrine Treks ichakubatsira iwe kuwana ACAP.

Trekkers' Information Management System (TIMS) Mvumo

Trekkers' Information Management System (TIMS) Permit yakakosha kune avo vari kutsvaga kutanga Annapurna Base Camp Trek. Izvi zvibvumirano zvinogona kuwanikwa kuburikidza neakanyoreswa trekking agency kana ku TAAN hofisi muKathmandu.

Zvinyorwa zvinodiwa

Magwaro anodiwa kuti uwane zvibvumirano izvi anosanganisira:

• Photocopy yePasipoti yemunhu,
• Mapikicha maviri akaenzana nepasipoti,
• Rwendo rwakadzama rwerwendo rwekufamba uye nzvimbo yakatarwa,
• Mari yemvumo inoshanda iri mumari yeNepali.

Kuwana mvumo inodiwa hakufanire kuve dambudziko kwauri. Svika kwatiri uye chengetedza bhurocha rako parwendo urwu. Ipa zvese zvinokunetsa kwatiri, sezvo isu tichatora basa rekutora mapemiti ese anodiwa parwendo rusina musono.

Mazano eKurongedza

Deredza kutakurwa kwezvinhu zvakanyanyisa tekinoroji, senge laptops, iPads, uye vatauri. Rega kuisa zvipfeko zvakawandisa uye zvakakura mumukwende wako.

Kudikitira hakudzivisiki panguva yekufamba kwezhizha, izvo zvinogona kukonzera kusagadzikana. Iwe unogona kusarudza zvipfeko zvemukati zvakapfava uye zvinofema kudzivirira kutsva.

Kugara uine hydrated chinhu chakakosha chekufamba kwemakomo muHimalayas. Kuunza bhodhoro remvura rinoshandiswa zvakare kuti rizadze kubva kune zvakasikwa kunokurudzirwa pane kutenga pre-package mvura panguva yerwendo. Kushandisa mvura isina kucheneswa kunopa njodzi huru yekubatira zvirwere. Saka, zvakanaka kutarisa pakushandisa zvinonatsa mvura kuti uve nechokwadi chekuwana mvura inonwiwa.

Kudzivirira Mhomho (Peregrine ichabatsira sei?)

Strategic kuronga kwakakosha kune avo vari kutsvaga yakasarudzika uye yeruzhinji-isina rwendo ruzivo rwekufamba munzira yeABC. Kusarudza kufamba-mumwaka wakaderera panguva yezhizha/mwedzi yekunaya kweChikumi kusvika Nyamavhuvhu kana mwedzi yechando yekupera kwaZvita kusvika Kukadzi zvinogona kubatsira. Nekudaro, zvakakosha kuyeuka kuti nguva idzi dzinoperekedzwa nematambudziko akakura anogona kuwedzera kunetsa kwerwendo.

Nzira dzinotsvedza uye kusangana nemaleeches zvinogona kutarisirwa munguva yezhizha kana mwaka wekunaya. Kutonhora kwekunze kunogonawo kuve kunetseka munguva yechando. Izvo zviri kutaurwa, rwendo rweABC ruchiri kugoneka kune avo vane mweya wekushamisika panguva idzi. PaPeregrine Treks, tinovimbisa rutsigiro rwakakwana parwendo rwako, kunyangwe mumwaka wakaderera.

Mamiriro ekunze uye Nguva Yakanakisa Yekushanyira

Mwaka wakafanira werwendo rweABC iChirimo (Kurume kusvika Chivabvu) uye Matsutso (Gunyana kusvika kutanga kwaZvita). Munguva idzi, denga rinoratidza mumvuri unoshamisa webhuruu. Tembiricha paABC inogara pakati pe10°C kusvika 20°C masikati uye mashanu °C usiku. Mhepo inotonhorera inogona kupa kutonhora, asi maonero anofema anobatidza moto unopfuta mukati.

Kune avo vari kutsvaga adrenaline rush, mwaka wemonsoon (Chikumi-Nyamavhuvhu) unopa tarisiro yakanaka yekunyura muuswa hwakasvibira, mapopoma emvura, uye mhuka dzesango dzine simba. Tembiricha panguva iyi inogona kuchinja pakati pe23°C masikati uye inotonhorera 5°C-10°C usiku. Mangwanani anozadzwa nekupenya, asi masikati anogona kuita hunyanzvi hwemakore mapfumbu nebhuruu.

Mumwedzi yechando kubva mukupera kwaZvita kusvika Kukadzi, vanofarira zvekukwira makomo vane ruzivo vakamirira mukana wakasarudzika uye usingaenzaniswi paAnnapurna Base Camp. Mazuva anoramba akashambidzwa nekupenya kwezuva kunyangwe mercury ichidonha kusvika kuzasi-zero tembiricha. Rwendo rwechando kuenda kuABC rwakakosha kune avo vane ruzivo rwakakwana rwekufamba vachitsvaga yakasarudzika.

Ndeupi Mwedzi Wakanakisisa Wekufamba kuenda kuAnnapurna Base Camp?

Unogona kuita rwendo urwu gore rose. Nekudaro, matsutso nematsutso ndiyo nguva dzakanakisa dzekuzviita. Kurume, Kubvumbi, Chivabvu, Gunyana, Gumiguru, naMbudzi ndiyo mwedzi yakanakisa apo mamiriro ekunze anodziya uye kune zuva uye unogona kunakidzwa nekuona kwakanaka kwechisikigo.

Zvisinei, nguva yechando ine vanhu vashoma, saka tinowana runyararo rwezvisikwa, asi zvinogona kuva zvakaoma uye kutonhora munguva yechando. Kufamba muzhizha uye monsoon kunogona kuvhiringidzwa nemvura inonaya.

Altitude Chirwere uye Kudzivirira

Hazvina kujairika kusangana nezviratidzo zvehurwere hwepamusoro panguva yerwendo urwu. Kukwirira kwepamusoro kwakawanikwa ndeye 4,130m paAnnapurna Base Camp. Kunyange zvakadaro, kunwa anenge malita matatu emvura zuva nezuva kuti munhu arambe akasimba kuchenjera. Zvakanakisisa kuderedza kushandiswa kwezvinwiwa zvinodhaka uye zvigadzirwa zvefodya kuti uchengetedze kubva kune zvinokonzerwa nekuwedzera kwekukwirira. Diamox inogona kunge iri imwe nzira inoshanda kune avo vanoda rubatsiro rwekuwedzera kuchinjika kune yakakwirira yakakwirira. Iwe unofanirwa kuchengetedza nhanho inononoka paunenge uchikwira.

Annapurna Base Camp Trek Elevation

Isu tinoenda kunzvimbo yakakwirira kupfuura 2500m panguva yeAnnapurna Base Camp Trek. Saka, muviri wedu unoda kugadzirisa kusvika pakakwirira. Isu tinogadzira mafambiro edu kuti aite zvishoma saka zviri nani kuti muviri wemunhu uenderane nekuchinja kuri kuita mamiriro ekunze. Iwe unogona kunzwa kurwadziwa nemusoro, kukanganisa kurara, kusvotwa, kukosora, kupuruzira, nezvimwe.

MaTrekkers anokurudzirwa zvikuru kunwa zvinwiwa zvakawanda, semvura uye muto wegariki. Isu hatikodzeri kunwiwa kwezvinhu zvinodhaka, sezvo zvinogona kukanganisa kusimba uye zvinogona kukonzera kurwara. Zvisinei, vanachiremba vedu vachakutarisira kana ukaona chero zviratidzo zve AMS; mutungamiri weboka anogonawo kukukumbira kuti udzike sezvo uriwo mushonga chete weAcute Mountain Sickness.

Physical Condition & Experience Zvinodiwa zveAnnapurna Base Camp Trek

Tichiri paAnnapurna Base Camp Trek, isu tichafamba paavhareji kwemaawa 5-7 zuva nezuva. Saka, urwu rwendo rwune mwero rwevafambi uye vane shungu dzekufamba. Avo vari kufamba rwendo urwu vanofanira kuzvigadzirira nekuita maekisesaizi. Kukwira kumusoro kunzvimbo dzakakwirira kunoda zvishoma.

Nekudaro, rwendo urwu runogona kuitwa zviri nyore kana iwe wakagwinya uye uine kutsunga kwakasimba uye kuda. Kufamba mutsoka kwakapfuura kunogona kuve chinhu chekuwedzera kune vanofamba parwendo urwu. Iyi musasa, iri panzvimbo yakakwirira inosvika 4200 metres, inofarirwa nemapoka nevafambi vega.

Annapurna Base Camp Hiking Distance

Ndechipi chinhambwe chaunotarisira kuvharira kuZadzisa Annapurna Base Camp Trek? The Annapurna Base Camp rwendo runowanzo makiromita 110 kureba. Paavhareji, iwe uchafanirwa kufamba kwemaawa matanhatu pazuva uye kuvhara chinhambwe chemakiromita gumi. Iyi nzira iri nyore ichakuendesa kumaruwa eNepal, padyo nemakomo eAnnapurna.

Altitude Sickness & Acclimatization panguva yeAnnapurna Base Camp Trek

Acclimatization inoitika panguva yeAnnapurna Base Camp Trek pakakwirira. Maitiro anoita kuti muviri wemunhu uenderane nemhepo yakatetepa uye nharaunda yeHimalaya. Pakakwirira pamusoro pemamita 2000, zvidimbu zveokisijeni zvishoma, uye density yemhepo inova mutete. Tine maitiro ekutevera tichifamba pakakwirira kudzivirira Acute Mountain Sickness (AMS). Kufamba nekukurumidza kunogona kukonzera AMS.

Zviratidzo zvakajairika sekunetseka kufema, kutemwa nemusoro, kuda kurutsa, dzungu, kushaya hope, kurutsa, zvichingodaro. Munhu haafaniri kumbofuratira zviratidzo zvataurwa pamusoro apa. Kana isina kurapwa, inoguma neHigh Altitude Cerebral Edema (HACE) uye High Altitude Pulmonary Edema (HAPE). HACE UYE HAPE inokanganisa huropi nemapapu, ichizadza mvura mukati uye nekuuraya murwere.

Nzira inonyanya kushanda yekununura vanhu vane AMS zviratidzo ndeye Helicopter, iyo inodhura madhora mazana maviri nemakumi mashanu.

Isu tinogadzira rwendo rwedu kuitira kuti iwe uve nenguva yakakwana yeacclimatization. Iwe uchave nezuva rimwe kana maviri ekuzorora munzvimbo dzakaderera usati wakwira kumusoro kupfuura 3500 metres. Pakati pezuva rekuzorora, iwe uchatora mafupi mafupi kuenda kune imwe urefu uye wodzokera kune yako teahouse.

Nekuchengetedza, madhairekitori edu anogara akatakura kit yekutanga yekubatsira, kusanganisira Diamox, piritsi rekudzivirira zviratidzo zve AMS. Nekudaro, iwe unofanirwa kutevedzera mirairo yemutungamiri uye uzvichengete uine hydrated. Dzivisa zvinwiwa zvinodhaka uye caffeine, izvo zvinokonzeresa kupera mvura mumuviri.

Mandatory Guide Info yeTrekking muNepal

NeChina, Kurume 2, 2023, hurumende yeNepalese yakazivisa kuti kufamba uri wega kweMakomo eHimalayan kwaisazobvumidzwa. Vese vafambi vanofanirwa kuperekedzwa negwara rehunyanzvi kuti vave nechokwadi chekuchengeteka kwakakwana. Uyu murairo mutsva unopa vanokwira hunyanzvi husingaenzaniswi maererano nenzira dzinodiwa kwazvo.

Kukura Kweboka

Kana iwe ukajoinha rwendo rwakatarwa rwekubva, ungango famba nevanhu vemazera akasiyana uye vanobva kune dzimwe nyika. Inogona kuva mukana wekusangana nevanhu vatsva uye kuita shamwari itsva. Saizi yeboka inosiyana kubva pavanhu 2 kusvika pagumi nematanhatu.

Mutungamiri, Trek Mutungamiri & Vatsigiro Vashandi

Iyo nyanzvi, yakasimbiswa, uye yakavimbika trekking gwara rinotungamira boka rako. Nhungamiro ichange iri mugari ane makore akawanda ane ruzivo achitungamirira mapoka evafambi vemakomo. Mutungamiri ane ruzivo achave neruzivo rwakadzama rwenharaunda yauchafamba. Madhairekitori edu anonyatsoziva kutaura nekunyora Chirungu. Zvichienderana nehukuru hweboka, mubatsiri wegwara uye vashandi vepa porter vanobatana nemutungamiri werwendo.

Kusvika & Kuenda (Kathmandu)

Isu tinopa airport yekutora uye yekudonhedza service. Mumiriri wePeregrine achakubatsira panhandare yendege paunosvika uye nekubva.

Travel Inishuwarenzi yeNepal

Inishuwarenzi yekufamba chinhu chakakosha chezororo rekufamba. Nepal yakakurumbira nekuda kwekushanya kwekunze. Vashanyi vazhinji vanosarudza Nepal kufamba muHimalayas uye vanosangana nemamwe marudzi emitambo yekunze.

Inishuwarenzi yekufambisa inogona kunge iri yemhando dzakasiyana asi inofanirwa kuvhara kurapwa kwekukurumidzira kana kubuda pakati pe4000 m uye 5000 m kumusoro. Helicopter inonunura kubva mujinga memakomo inowanzoitika muNepal. Ngwarira kusarudza inishuwarenzi yako nokuchenjera, zvichida iyo inobhadhara zvakananga kuchipatara panzvimbo pokuda kuti ubhadhare ipapo ipapo. Uchapupu hweinishuwarenzi huchadiwa kusati kwatanga rwendo uye hunofanira kusanganisira nhamba yeawa makumi maviri nemana.

Pasipoti uye Visa yeNepal

Wese mutorwa anofanira kunge aine vhiza yekupinda muNepal, kunze kwemaIndia. Kupa vhiza yeNepalese hakuna kunetseka kana zvichienzaniswa nedzimwe nyika. Munhu anogona kuwana mvumo yeNepalese asati apinda muNepal. Uyezve, munhu anogona kuwana vhiza-panzvimbo paTribhuwan International Airport kana kumuganhu wekutarisa muNepal neIndia/China.

Nepal yakanyora nyika shoma dzine zvizvarwa zvisingakodzeri kuwana vhiza yekusvika pakusvika: Afghanistan, Iraq, Cameroon, Ghana, Somalia, Swaziland, Palestine, Zimbabwe, Nigeria, Ethiopia, neLiberia.

Kuti uwane vhiza, zadza fomu rekunyorera, ipa pikicha-saizi yepasipoti, uye bhadhara muripo wevisa. A single-entry visa inodhura USD 30, 50, kana 125 uye inoshanda kwemazuva gumi nemashanu, makumi matatu, kana makumi mapfumbamwe. Munhu anogona kubhadhara mari dziri pamusoro mune chero mari panhandare yendege, asi dzimwe nzvimbo dzekutarisa dzemuganho dzinogamuchira USD chete. Saizvozvo, vana vari pasi pegumi vanofanirwa kunge vaine mavhiza ane miripo yakasiyana.

Unogona kunyorera vhiza-yekupinda akawanda kana ukashanyira India, Tibet, uye Bhutan panguva imwe chete. Zvikasadaro, unogona kushandura vhiza yako imwe chete yekupinda kune akasiyana mavhiza kuCentral Immigration Hofisi, Kathmandu. Iyo pasipoti inofanirwa kushanda kweinenge mwedzi mitanhatu isati yatumirwa vhiza application. Unogona kuverenga zvakawanda pa Nepal Travel Info peji.

Annapurna Base Camp weather

Mamiriro ekunze eNepal ane mwero. Nepal neEurope vanogovana mamiriro ekunze akafanana asi akatarisana nemwaka weAustralia. Kufanana nedzimwe nyika, Nepal inewo mwaka mina. Chando chinowanzotanga kubva muna Zvita kusvika Kukadzi, mwedzi unotonhora zvakanyanya. Tembiricha inogona kuderera zvakanyanya pakakwirira, zvichikonzera kunaya kwechando chakanyanya. Chitubu (Kurume-Chivabvu) uye matsutso (Gunyana-Mbudzi) ndiyo mwaka yakanakisa yekushanya kwakawanda kwekunze. Nepal ine nhamba yepamusoro yevashanyi mwaka uno.

Pakupedzisira, Monsoon (kupera kwaChikumi-Nyamavhuvhu) ndiyo mwaka unopisa uye unonaya mvura zvakanyanya. Tembiricha mune dzimwe nzvimbo dzakajeka inogona kuwedzera kupfuura 40 madhigirii. Zvikasadaro, inogona kunaya masikati ese nehusiku, zvichikonzera njodzi dzakakura semafashama makuru uye kuondomoka kwevhu.

Banking uye Forex muNepal

Vanhu vanogona kubhadhara nemari yekunze kumahotera, masangano ekufambisa, uye nendege. MaATM mazhinji eguta anogamuchira makadhi ebhangi epasirese (Plus, Cirrus, nezvimwewo). MumaATM mazhinji, iyo yakakwira yekubvisa mari i20,000 NPR, iyo inokutendera kuti udzoke kakawanda.

Uyezve, mazhinji mahotera-akajairika mahotera, maresitorendi, nhandare dzendege, uye masangano ekufambisa anogamuchira Visa, JCB, MasterCard, uye American Express makadhi echikwereti. Zvisinei, bhangi rinoshandisa imwe mari yekutengeserana panguva yekutengeserana. Iko mari shoma yekuwedzera i4%. (Hatikubhadharise kubhadhara kadhi rechikwereti.)

Tsika Formalities muNepal

Iwe unofanirwa kupfuura tsika kuti utarise mukwende wako paunosvika muNepal. Iwe unogona kuunza zvinhu zvako senge laptop, kamera, uye vhidhiyo rekodha. Kana iwe ukatenga zvinhu zvekare kuti udzoke kumba, zvinofanirwa kusimbiswa neDhipatimendi reArcheology. Kuendesa kunze zvigadzirwa zveNepal zvine makore 100 kana kupfuura hazvisi pamutemo.

Emergency Contact Information

Ndokumbira upe ruzivo rwako rwechimbichimbi paunenge uchizadza fomu rekubhuka rwendo rwuno. Munhu wekuonana naye anogona kunge ari chero munhu wemumhuri mako kana waanozivana naye. Iwe unogona kuwana iyo contact details ye Embassy uye Consulate uchishandisa iyi link.

Chengetedzo uye Chengetedzo - Nepal

Nepal yave ichizivikanwa kwenguva refu nekuchengetedza kwayo uye kudziya mutsa kune vafambi. Paunongosvika pano, iwe unozoziva nezveushamwari hwevanhu veNepalese uye kubatsira zvakasikwa. Kunyange zvakadaro, zvingabatsira kana iwe uine mutoro wezvinhu zvako. Kuchengeta zvinhu zvako zvakakosha semari, zvishongo, midziyo inodhura, uye zvemagetsi zvingave zvine musoro.

Iva wakachengeteka uye dzivirira kufamba wega panguva yehusiku, kunyanya munzvimbo dzine vanhu vashoma. Edza kuchengetedza chinhambwe chepedyo kubva kuboka rako kana vamiriri vePeregrine Treks.

Magetsi – Nepal

Mazhinji maguta makuru parizvino asununguka kubva pakuremerwa kwemagetsi. Zvisinei, magetsi achiri kudzimwa mune dzimwe nzvimbo dziri kure dzeNepal. Iyo yakajairwa frequency uye voltage muNepal i50HZ uye 230V.

Nekudaro, mazhinji mahotera nedzimba dzevaenzi ane jenareta, inverters, kana simba rezuva. Zvigadziko zvakajairika zvinowanikwawo mumahotera eguta. Kunze kwezvo, dzimba dzetii uye dzimba dzekugara mumakomo dzine maviri-kana matatu-ane mativi ekubuda. Zvakadaro, isu tinokukurudzira kuti utakure adapta yepasirese kubhadharisa magetsi ako pasina kupokana.

Vaccinations - Nepal

Tinokupa zano kuti utarise nachiremba nezve chero chirwere mwedzi mitanhatu usati watanga rwendo rwako. Tora mishonga inodiwa yakakwana uye boosters usati waenda kune imwe nyika. Kana uri kufamba panzvimbo yakakwirira, haufaniri kunetseka nezvechirwere chetropical.

Mukwende - Nepal (Ndege Yepamba uye Porter)

Pandege dzepamba muNepal, vanhu vanogona kutakura mikwende inorema 15 kg. Kana uremu huchipfuura 15 kg, unofanira kubhadhara mamwe mukwende. Panguva yekufamba, tichava nemutakuri mumwe achatakura mikwende yevatengi vaviri. Anogona kutora makirogiramu makumi matatu, zvichireva kuti mufambi mumwe chete haafanire kunge aine 15 kg yemukwende. Nepo mutakuri anotakura mabhegi ako, iwe unozoda bhegi rezuva.

Zvenyama Mamiriro & Chiitiko cheABC Trek

Kufamba kunowanzoonekwa sekurovedza muviri. Pasina panikiro, kufamba munzvimbo dzakakwirira kazhinji kazhinji kunoda muviri zvikuru. Nechikonzero ichi, iwe unofanirwa kuve uine hutano hwakanaka, uine mwero wakasimba, uzere nemavibes akanaka, wakatsunga, uye unovimba. Nokudaro, iwe unogona kukurumidza kupedza high-altitude trekking.

Iwe unogona kukudziridza kusimba kwako nekutakura epakati-level kurovedza muviri uye kumhanya pamberi peABC Trek yako. Somugumisiro, zvichawedzera simba rako uye kugadzikana. Kana urwu rusiri rwendo rwako rwekutanga, unogona kushandisa ruzivo rwako. Yakanaka kunyangwe iwe uri wekutanga-nguva nekuti hunyanzvi hwehunyanzvi hahudiwe parwendo urwu.

Bvunza chiremba wako kana uine chero mamiriro ezvehutano agara aripo usati wafamba. Tinokupa zano kuti uzivise Peregrine Treks kana uine chero mamiriro ekurapa usati wabhuka rwendo. Tichaedza kuronga rwendo rwako maererano.

Annapurna Base Camp Trekking Solo

Annapurna Base Camp Trek inogona kuitwa wega kana iwe wakamboita ruzivo rwekufamba muNepal. Panguva imwecheteyo, pane njodzi yekufamba wega, sezvo rwendo rwekuenda kuABC rwuri rwendo rwepamusoro-soro, uye unogona kutarisana nematambudziko akati wandei mukufamba.

Asi zvinokwanisika kufamba wega nekugadzirira kwakanaka usati waenda kuAnnapurna Base Camp Trek. Sarudza mwaka wakakodzera uye wakanaka wekufamba, uye chiputiriso zvinofanira kuitwa nokuchenjera kutakura zvinhu zvinodiwa chete. Zvikasadaro, bhegi rinoita kuti kukwira kwako kuve kwakaoma. Uye gara uine chivharo chemvura chebhegi rako.

Iwe unenge uri wega mukati merwendo, saka chengetedza zuva rebuffer kune zvisingatarisirwe emergency. Zvaizobatsira kana ukakwanisa kupihwa mvumo yese, kusanganisira zvekudya nepekugara. Iwe unofanirwa kukwanisa kutaura uye kutaurirana nevanhu veko.