I-Kailash Mansarovar Yatra luhambo lwezonqulo olunzulu ngokubaluleka kokomoya kumaHindu, amaBhuda, amaJain kunye nabalandeli baseBon. Ukujikeleza iNtaba iKailash engcwele kunye Ichibi laseManasarovar kwi-Plateau yaseTibetan, olu hambo luthembisa amava okuguqula, ukudibanisa abahambi ngezonqulo kukholo lwabo kunye namandla angaphakathi. Nangona kunjalo, "Inzima kangakanani iKailash Mansarovar Yatra?” Nangona imivuzo yokomoya ingenakulinganiswa, iYatra inika ucelomngeni olunzima ngokwasemzimbeni.

Ukuqonda ubunzima bohambo kubalulekile ngenxa yezizathu ezininzi:

ukhuseleko: Ukuphakama okuphezulu, umhlaba ogqwethekileyo, kunye nemozulu engalindelekanga ifuna izixhobo ezithile, izicwangciso zokuqhelanisa, kunye nokwazisa ngeengozi ezinokubakho.
Impumelelo: Uqeqesho olufanelekileyo kunye nokulungiswa komzimba kuyimfuneko ukugqiba i-Yatra kunye nokwamkela ngokupheleleyo isiseko sayo somoya.
Ulonwabo: Ukwazi ukuba ulindele ntoni kuvumela abahambi ukuba balawule ukulindela, ukupakisha ngokufanelekileyo, kwaye bagxininise kukhenketho lokomoya kunobunzima obungalindelekanga.

Ukuqonda Indlela

Imingeni yomzimba ojongene nayo ngexesha leKailash Yatra ixhomekeke kakhulu kwindlela oyikhethayo kunye nobude bayo. Makhe sihlolisise ukhetho olukhoyo:

Indlela kunye nomgama

Zimbini iindlela eziphambili zoKhenketho lweKailash, nganye ibonelela ngamava awodwa kunye namanqanaba ahlukeneyo obunzima:

1. IKora yaNgaphandle (Parikrama)

Umgama: Malunga neekhilomitha ezingama-38 (iikhilomitha ezingama-60)
Ubude bexesha: Ngokuqhelekileyo kuthatha iintsuku ezi-4-5
Sibanzi: Le ndlela ijikeleza zombini iNtaba iKailash kunye neLake Manasarovar, inika iimbono ezimangalisayo kuzo zombini ezi ndawo zingcwele. Ngokuqhelekileyo ithathwa njengengakhathali kangako kuneKora Yangaphakathi kodwa isanikezela ngemiceli mngeni ngenxa yomphakamo ophakamileyo kunye nemixawuka yomhlaba.

2. IKora yangaphakathi (Parikrama)

Umgama: Malunga neekhilomitha ezingama-32 (iikhilomitha ezingama-52)
Ubude bexesha: Ngokuqhelekileyo kuthatha iintsuku ezintathu
Sibanzi: Le ndlela imfutshane, ifuna kakhulu igxile ekujikelezeni iNtaba yeKailash. Ifikelela kwiindawo eziphakamileyo, ngokufuthi idlule kwiimitha ezingama-5,600 (iimitha ezingama-18,500), nto leyo eyenza kube luhambo olunzima ngakumbi. Nangona kunjalo, inika ukudibana okusondeleyo kunye nentaba engcwele kunye namandla ayo omoya.

Iingcinga ezibalulekileyo

Ukuqhelanisa: Ukuqhelaniswa nokuphakama okuphezulu kubalulekile nokuba yeyiphi na indlela ekhethiweyo. Cwangcisa iintsuku zokuphumla kwiindawo ezahlukeneyo zokuhamba ukuze uvumele umzimba wakho ukuba ulungelelanise.
Mozulu: Imozulu ye-Himalaya iyaziwa ngotshintsho olukhawulezayo nolungalindelekanga. Zilungiselele ubushushu obahlukeneyo kunye nokulibaziseka okunokwenzeka ngenxa yekhephu okanye imvula.
Isantya soMnye: Ubude be-Yatra bunokwahluka ngokuxhomekeke kumanqanaba empilo yomntu, iimfuno zokuqhelaniswa, kunye neemeko zemozulu. Yiba bhetyebhetye kwaye ubeke phambili ukhuseleko kwisantya.

Iintlobo zomhlaba

Iindlela ezinamatye: Uyakuchitha ixesha elininzi lohambo uhamba ngeendlela ezingalinganiyo, ezinamatye ezinokutyibilika, ngakumbi xa zimanzi. Ukunyathela okukhuselekileyo kunye neebhutsi ezomeleleyo zokuhamba zibalulekile.
Ukunyuka kunye nokuhla: Lungiselela ukukhwela imiceli mngeni emininzi kunye nokuhla okuvavanya imisipha yomlenze wakho kunye nenkqubo ye-cardiovascular system. Iipali zokuhamba zinganika inkxaso ebalulekileyo.
Ukudlula koBuphezulu: I-Yatra inqumla kwiindawo ezininzi eziphezulu apho umoya uyancipha khona, okonyusa umngcipheko wokugula kokuphakama. I-Dolma La Pass, ubude obuziimitha ezingama-5 670 (iimitha ezingama-5 670), yeyona inzima kakhulu.
Isikripthi esikhulu: Olunye ulula lubandakanya ukuhamba kwi-loose scree—amancinane, amatye ashukumayo anokudinwa kwaye afune amanyathelo alumkileyo ukuze aphephe ukutyibilika.
Glacial Moraines: Usenokudibana ne-glacial moraines, iintsalela ezinamatye eentaba zomkhenkce. Ezi zinokungazinzi kwaye zifuna ukukhangela ngononophelo.
Ukunqumla uMlambo: Ngokuxhomekeke kwixesha kunye nendlela oyikhethileyo, unokufuna ukuwela imilambo okanye imilambo. Lindela iinyawo ezimanzi kunye nokuwela umngeni, ngakumbi ngexesha leemvula.

Lungela

Ukuqonda ukwahlukana komhlaba kubalulekile kwiYatra ekhuselekileyo neyonwabisayo.

Izihlangu: Tyala imali kumgangatho ophakamileyo, iibhutsi zokukhwela amanzi kunye nenkxaso ebalaseleyo ye-ankle.
Iipali zokuTrekka: Ezi zinto zixabiseke kakhulu ekugcineni ulungelelwaniso kunye nozinzo, ngakumbi kwiminqantsa kunye nokwehla.
Qeqesha: Ngokuthe ngcembe wandise ukuphakama kwakho ukuvumela umzimba wakho ukuba ulungelelane, unciphisa umngcipheko wokugula kwindawo ephakamileyo.
Ukuqina komzimba: Ukuzilolonga rhoqo kweCardio kunye noqeqesho lwamandla kuya konyusa unyamezelo lwakho kunye namandla omlenze, kukulungiselele iimfuno zomzimba zohambo.

Inzima kangakanani iKailash Mansarovar Yatra? Ukujongwa kwiMingeni yaseMzimbeni

I-Kailash Mansarovar Yatra ayingomsebenzi womoya nje; ikwaluvavanyo lwemida yakho yomzimba. Makhe sichaze imiceli mngeni oya kujongana nayo:

Umphakamo-Uvavanyo loMoya oNcinci

I-Yatra ithatha wena ngaphezu komphakamo wolwandle, apho umoya uyancipha kwaye amanqanaba e-oxygen ehla. Uya kuziva ukuphakama eDrolma La Pass, eyona ndawo iphakamileyo (iinyawo ezingama-18,600 okanye iimitha ezingama-5,670). Inokukhokelela ekubeni:

Isigulo sobude (AMS): Intloko ebuhlungu, isicaphucaphu, isiyezi, ukudinwa, nokuphefumla kancinci ziimpawu eziqhelekileyo zoku Ukugula kweNtaba yeAltitude. Ukuqhelanisa kubalulekile ukukuphepha okanye ukukulawula.
UkuNcitshiswa kokuqina: Umsebenzi womzimba uba nzima ngakumbi njengoko unyukela phezulu. Imisebenzi elula inokukushiya ungakhathali.
Ukuphelisa amanzi emzimbeni: Umoya owomileyo kwiindawo eziphakamileyo ufunxa ukufuma emzimbeni wakho, ngoko ke ukuhlala u-hydrated kubalulekile.

Iihambo zemihla ngemihla-Onokulindela

Ubude kunye nobude bohambo losuku ngalunye buxhomekeke kwindlela oyikhethileyo (Ngaphandle okanye IKora yangaphakathi) kunye nesantya sakho. Nangona kunjalo, nasi isikhokelo ngokubanzi:

Umgama: Ngokuqhelekileyo uya kugubungela iimayile ezi-5-12 (iikhilomitha ezisi-8-19) yonke imihla.
Ubude bexesha: Cwangcisa iiyure ezi-6-8 zokuhamba uhambo ngosuku, kunye nokwahluka ngokuxhomekeke kumhlaba kunye nenzuzo yokuphakama.
Iindawo zokuphumla: Ikhefu eliqhelekileyo lakhelwe kuhambo ukuze ukwazi ukuphumla, ukongeza i-refuel, kunye nokuntywila kwiimbono ezimangalisayo.

Imozulu – Ikhadi lasendle

Imozulu ye-Himalayan ayinakucingelwa kwaye inokutshintsha ngokukhawuleza. Zilungiselele umxube wemiqathango:

Ehlotyeni (Juni-Agasti): Ezi zezona nyanga zishushu kodwa zisapholile, ngakumbi ebusuku. Iimvula zemvula kunye nekhephu ngamaxesha athile kwiindawo eziphakamileyo zinokwenzeka.
Ekwindla (Septemba-Oktobha): Isibhakabhaka esicacileyo kunye namaqondo obushushu amnandi ayinto eqhelekileyo, kodwa ubusuku bunokubanda.
Intwasahlobo (Aprili-Meyi): Kuyafana nekwindla, kodwa kunethuba eliphezulu lekhephu ekuqaleni kwexesha lonyaka.
Ebusika (Novemba-Matshi): IYatra ayinakwenzeka ebusika ngenxa yengqele egqithisileyo kunye nekhephu elinzima.

Iingcebiso ezisebenzayo zeMpumelelo

Uloliwe kwaPhambili: Kwiinyanga ezimbalwa ngaphambi kweYatra, qalisa inkqubo yokufaneleka ukwakha ukunyamezela kwe-cardiovascular and strength.
Yandisa ngokuthe ngcembe: Cwangcisa ukunyuka ngokuthe ngcembe ngeentsuku zokuphumla ukuze uncede umzimba wakho uqhelane nokuphakama.
Pakisha Iileya: Nxiba kwiileyile ukulungelelanisa ngokukhawuleza ukutshintsha kwamaqondo obushushu.
Sela Ulwelo oluninzi: Hlala u-hydrated ukulwa nemiphumo yokomisa yokuphakama okuphezulu.
Thetha noGqirha wakho: Fumana ukuxilongwa phambi kweYatra, ngakumbi ukuba unayo nayiphi na imeko yezempilo esele ikhona.

Yamdwar-Kailash Yatra Indawo yokuQala — Yamdwar – Kailash Yatra Indawo yokuQala

ISikhokelo Sokufaneleka Kwakho kunye nokuZilungiselela

Ngelixa i-Kailash Mansarovar Yatra iluhambo lokomoya, kubalulekile ukuba uvume iimfuno ezibalulekileyo zenyama ezibekayo emzimbeni wakho. Ukuzilungiselela ngokwaneleyo kuqinisekisa amava akhuselekileyo kwaye awonwabe ngakumbi.

IiMfuneko Zokufaneleka

IKailash Mansarovar Yatra asikokuhamba nje okuqhelekileyo; luhambo lweentsuku ezininzi kwiindawo eziphakamileyo. Kuya kufuneka ube sempilweni entle ukuze uyigqibe. Nalu ulwahlulo:

Ukunyamezela kwentliziyo: Umoya kwiindawo eziphakamileyo uncinci, ngoko uya kuhamba iiyure ezininzi yonke imihla. Ukuzivocavoca kwe-cardio rhoqo, njengaye ukuhamba ngokukhawuleza, ukubaleka, okanye ukukhwela ibhayisekile kuya kukwenza ube namandla.
Amandla Omlenze: Lo mhlaba ubandakanya ukunyuka nokuhla, kufuna izihlunu zemilenze eyomeleleyo. Bandakanya imithambo efana ne-squats, imiphunga, kunye nokukhwela izinyuko kuqeqesho lwakho.
Amandla Angundoqo: Ingundoqo eqinile inika uzinzo kwaye inceda ukukhusela ukulimala. Bandakanya imithambo efana neeplanga kunye neejiji zaseRashiya kwindlela yakho.
Ulungelelwaniso kunye nokuKhathalela: Umhlaba ongalinganiyo ufuna ulungelelwaniso olufanelekileyo kunye nokukhawuleza. Ziqhelanise nokuhamba kwiindawo ezingalinganiyo kwaye ucinge ngemisebenzi efana neyoga okanye i-tai chi.

Iingcebiso zoQeqesho

Ukulungiselela iimfuno zomzimba zeKailash Mansarovar Yatra, qalisa ukuqeqesha iinyanga ezininzi kwangaphambili. Nanga amanye amacebiso:

Yakha ukunyamezela: Yongeza ngokunyukayo ixesha lomthambo we-cardio kunye nokuqina. Zimisele ubuncinci imizuzu engama-30 ukuya kwengama-60 yokuzivocavoca okuphakathi kweentsuku ezininzi zeveki.
Bandakanya uQeqesho lwaMandla: Gxininisa kwimithambo ejolise kwimilenze yakho, umbindi kunye nomqolo. Bandakanya i-2-3 yoqeqesho lwamandla kwindlela yakho yeveki.
Ziqhelanise nokuHamba: Hamba kwiindledlana ezinomhlaba ofanayo kunye nenzuzo yokuphakama ukuya kwinto oya kudibana nayo eYatra. Kuya kunceda umzimba wakho ulungelelanise kwaye wakhe izihlunu eziyimfuneko.
Ukulinganisa Ukuphakama: Ukuba uhlala kwindawo ephantsi, cinga ukusebenzisa intente yokulinganisa ukuphakama okanye ukuchitha ixesha kwindawo ephakamileyo phambi kweYatra.
Mamela uMzimba Wakho: Musa ukuzityhala kakhulu ngexesha loqeqesho. Vumela ixesha lokuphumla kunye nokuchacha.

Ukoyisa iiNqaku zeNgqondo kunye neeMvakalelo zeKailash Mansarovar Yatra

I-Kailash Mansarovar Yatra ingaphezulu kokuhamba ngokomzimba; lukhenketho oluvavanya ukomelela kwengqondo yakho kunye nokomelela kwakho ngokweemvakalelo. Zilungiselele le mingeni ukuze uphumelele kolu hambo lungcwele ngokwenene.

Imiqobo yengqondo kwiNdlela

Uhambo olude kwiindawo ezikude njengeTibetan Plateau kunokuthatha inkathazo engqondweni yakho:

Isizungu: Iintsuku ezikude kubutofotofo basekhaya kunye neendlela eziqhelekileyo zinokuvusa iimvakalelo zokuzahlula.
Ukuxhalabisa: Imozulu engalindelekanga, iindawo ezinzima, kunye nokulibaziseka okunokwenzeka kunokudala ukungaqiniseki kunye noxinzelelo.
Ukudinwa kwengqondo: Ukudinwa, imozulu ebandayo, kunye neemeko eziphambili zokuphila zinokukudimaza ngokwasengqondweni.
Iqela leDynamics: Ngelixa kunomvuzo, ukuhamba ngeqela kukwathetha ukukhangela ubudlelwane phakathi kwabantu kunye nokuziqhelanisa nobuntu obahlukeneyo.

Amaqhinga okuhlala womelele kwaye ulungile

Ukulungiswa kwengqondo kubalulekile kwi-Yatra eyimpumelelo. Zama ezi zicwangciso:

Misela Okulindelekileyo: Yamkela ukuba iYatra iya kuba yimfuneko ngokwasemzimbeni nangokweemvakalelo. Zilungiselele amahla-ndinyuka.
Qhagamshelana kwakhona Njongo yakho: Iinjongo zakho zokomoya ziya kukomeleza kwaye zikukhuthaze ngamaxesha anzima.
Ziqhelise ukuba Nengqondo: Ukubandakanya ukucamngca kunye nokuzilolonga ngokuphefumla nzulu kwindlela yakho kunokukwenza, ulawule uxinzelelo, kwaye utyebise amava akho ewonke.
Vula Kwabanye: Yabelana ngeemvakalelo zakho nabanye abahambi ngezonqulo okanye iqela lenkxaso. Unxibelelwano oluvulekileyo lukhuthaza ubuhlobo kunye novakalelo loluntu.
Ijenali yohambo lwakho: Ukubhala ngamava akho, iingcinga, kunye neemvakalelo kukunceda ukuba wenze imingeni kwaye ubonakalise ukukhula kwakho.
Yamkela Ukuba Wedwa: Sebenzisa amaxesha okucinga okuzolileyo ukujonga ngaphakathi kwaye uqhagamshelane nawe.
Pakisha izikhumbuzi zeKhaya: Yiza nezinto ezixabisekileyo njengencwadi oyithandayo, iifoto, okanye isikhumbuzo esinentsingiselo ukunika intuthuzelo kunye novuyo.
Hlakulela Isimo Sengqondo Esihle: Ukuhlakulela imbonakalo entle kuya kukuxhobisa ukuba woyise imiqobo kwaye ufumane ulonwabo kuyo yonke iYatra yakho.
Fikelela kwiNkxaso: Ukuba uyasokola, ungalibazisi ukufuna uncedo kwinkokeli yeqela lakho, ogxa bakho abahamba ngezonqulo, okanye abasebenzi benkxaso.

Ukuqhekeza iKhowudi ye-Kailash Mansarovar Yatra Logistics

Ungavumeli ukuba izinto zisibekele imiba yomoya neyenyama yeYatra. Ukucwangcisa ngononophelo kuqinisekisa amava angenamthungo.

Ukufika apho kwaye ufumane indawo yokuphumla

Ukufikelela kwindawo yokuqala yeYatra kunye nokufumana indawo yokuhlala etofotofo ngamanyathelo okuqala abalulekileyo:

Ukuqala kohambo lwakho: Uninzi lwabahambi ngezonqulo baqala iYatra yabo ukusuka eKathmandu, eNepal, okanye eLhasa, eTibet. Kuxhomekeka kwindawo oqala kuyo, lungiselela iinqwelomoya, ukuhamba emhlabeni, okanye ukudityaniswa kokubini ukuze ufike kwindawo oya kuyo.
Ukhetho lokuHlala: Indawo yokuhlala iyahluka kulo lonke elaseYatra. Uya kufumana izindlu zeendwendwe okanye iihotele ezisisiseko ezinezibonelelo ezilinganiselweyo kwezinye iidolophu. Kuhambo, lindela ukuhlala kwiintente ezibonelelwe ngumkhenkethi wakho okanye uziswe wena ngokwakho.
Ukuba sekujikelezeni: Iibhasi kunye nejeep zezona ndlela zokuthutha ngexesha leYatra. Zilungiselele ukuhamba okufutshane phakathi kweendawo zokuhlala kunye ne-trekking trailhead.

Amaphepha-mvume kunye neMithetho – Uluhlu lokuJonga olusemthethweni

Ngaphambi kokuba uqalise iYatra yakho, kukho iihoops ezimbalwa ezisemthethweni onokutsiba kuzo:

Imvume yokuHamba yaseTibet: Wonke umhambi wangaphandle ongena eTibet ufuna oku Imvume yokuHamba yaseTibet. Faka isicelo saso ngokusebenzisa umkhenkethi obhalisiweyo ofana nePeregrine Treks.
Imvume yokuHamba ye-Alien: Ukuba uhamba ngaphaya kwengingqi yeMount Kailash, uyakuyidinga le mvume.
IVisa yeQela: Uninzi lwabakhenkethi basebenzisa i-visa yeqela yeYatra, leyo ilungiselelwe ngumkhenkethi wakho ngokwesiqhelo.
IiMvume eziKhethekileyo zabahambi ngezonqulo baseIndiya: Abemi baseIndiya bafuna iMvume yoMmandla oKhuselweyo (PAP) ukufikelela kwingingqi yaseNgari yaseTibet, ikhaya leNtaba iKailash.
Eminye iMithetho: Qaphela imimiselo malunga nokufota, ukusetyenziswa kwedrone, kunye neminye imisebenzi ngexesha leYatra.

Iingcebiso zamava angenaxinzelelo

Cwangcisa Kwangethuba: Khusela iimvume zakho, ii-visa, kunye nokuhamba kakuhle ngaphambi kwexesha, ngakumbi ukuba uceba ukutyelela ngexesha lexesha eliphezulu.
Iqabane kunye noMsebenzi woKhenketho othembekileyo: Umsebenzisi ohloniphekileyo unokusingatha amalungiselelo, akushiye ugxile kuhambo lwakho ngezonqulo.
Phanda ngendawo yakho yokuhlala: Jonga iinketho ezahlukeneyo zokuhlala ezihambelana nentuthuzelo yakho kunye nohlahlo lwabiwo-mali.
Ipakethe yeZiseko: Izinto eziluncedo kwiindawo ezikude zilinganiselwe. Yiza nezinto zangasese, amayeza, kunye nezinye izinto eziyimfuneko.
Hlala Ngoku: Imigaqo yeTibet inokutshintsha, ke hlala uhlaziywa kwiingcebiso zokuhamba zamva nje.

Ukuhlala ukhuselekile kwaye usempilweni kwiKailash Mansarovar Yatra yakho

Ukuphakama okuphezulu kunye nezicwangciso ezikude zeKailash Mansarovar Yatra zifuna ukuba ubeke phambili impilo yakho kunye nokhuseleko. Ukuthatha inyathelo kwaye ukwazi ukuba ungabhenela phi na ukufumana uncedo kungenza umahluko.

Isigulo se-Altitude - Zilungiselele, Hlala ukhuselekile

Umngcipheko we-Altitude sickness (AMS) uyinyani kolu hambo luphezulu. Ukhenketho kukuthatha ngaphezulu kweemitha ezingama-15,000 (iimitha ezingama-4,572), apho umoya ocekethekileyo unokuchaphazela umzimba wakho. Nantsi indlela yokuhlala uphambi kwayo:

Izicwangciso zokuthintela

Nyuka Kancinane: Ziqhelanise ngokuthe ngcembe ngokunganyuki ngaphezu kwe-1,000 iinyawo (iimitha ezingama-300) yonke imihla kwaye ucwangcise iintsuku zokuphumla ukuvumela umzimba wakho ulungelelanise.
Hydrate, Hydrate, Hydrate: Gcina ukumanzisa kakuhle ngokusela amanzi amaninzi kunye nolwelo. Ukuphelelwa ngamanzi emzimbeni kungazenza mandundu iimpawu zokugula.
Yithi Hayi kuTywala kunye neCuba: Ezi zinto zikhupha amanzi emzimbeni kwaye zithintele ukukwazi komzimba wakho ukuqhelana.
Cinga ngamayeza: Thetha nogqirha wakho malunga namayeza othintelo njenge-acetazolamide, anokunceda ukuthintela okanye ukunciphisa iimpawu ze-AMS.

Ukuba i-AMS ibetha

Yiya ezantsi: Olona nyango lusebenzayo kukuhla ukuya kwindawo esezantsi.
Phumla: Ukuphumla kwindawo efanayo kunokunceda umzimba wakho ulungelelanise, kodwa ukwehla ngokuqhelekileyo kukhuselekile.
Funa Uncedo Lwezonyango: Ukuba iimpawu zakho zithatha ixesha elide okanye ziba namandla, kuyacetyiswa ukuba ubone ugqirha. Basenokumisela amayeza afana ne-dexamethasone ukuthomalalisa iimpawu kunye nokunceda ukuqhelaniswa.
Unyango ngeoksijini: Kwiimeko ezinzima, i-oksijeni eyongezelelweyo ingafuneka.

Ukhathalelo lwezonyango kwi-Yatra-uKhuseleko lwakho lomnatha

Ngelixa amaziko onyango anqongophele kwiindawo ezikude, unokhetho lokuxhasa:

AbaSebenzi boKhenketho: Abakhenkethi abahloniphekileyo badla ngokuba ngabakhokheli abanamava kunye nabasebenzi abaqeqeshwe kuncedo lokuqala olusisiseko olunokunceda nge-AMS ethambileyo.
Iiklinikhi zasekuhlaleni: Iikliniki zonyango ezincinci kwezinye iidolophu ezisecaleni kwendlela zinokubonelela ngokhathalelo lokuqala.
Izibhedlele: Kwiimeko ezingxamisekileyo, abasebenzi bezonyango banokufuna ukuba bakukhuphele kwidolophu enkulu okanye kwisibhedlele sesixeko.
Abafowunelwa bexesha likaxakeka: Gcina iinkcukacha zoqhagamshelwano zomkhenkethi wakho, iinkonzo zikaxakeka zasekuhlaleni, kunye ne-ambassy yakho ifikeleleka lula ngamaxesha onke.

Yivani Kwabo Bayoyisileyo

I-Kailash Mansarovar Yatra ngamava angafaniyo nayiphi na enye. Masive kwabo balugqibileyo uhambo ngezonqulo kwaye bafumane ulwazi oluxabisekileyo kwiingcali ezinamava.

Ubungqina obuvela kuMalunga neePilgrims

“IYatra yayiyeyona nto yayinzima ngokwasemzimbeni endakha ndayenza kwaye yayiyeyona nto inomvuzo.” Ukuphakama okuphezulu kunye nokunyuka umnqantsa kwandivavanya, kodwa imbonakalo echukumisayo kunye nomoya womoya wandigcina ndiqhubeka. -URamesh, umhambi ngezonqulo oneminyaka engama-55 osuka eIndiya.
Ekuqaleni ndandisilwa nesigulo esikwindawo ephakamileyo, kodwa ngokuhla ndaza ndacotha, ndakwazi ukuziqhelanisa nokuqhubeka. Inkxaso yabahambi ngezonqulo yayixabiseke gqitha.” -UMaria, oneminyaka engama-38 ubudala osuka eSpain.
“IYatra yandifundisa ukubaluleka kokuqina kwengqondo.” Kwakukho amaxesha apho ndandifuna ukuyeka, kodwa ingcinga yokuya kufika kwiNtaba iKailash yayindikhuthaza.” -UTenzin, imonki yamaBhuda eneminyaka engama-29 ubudala yaseTibet.

Ingcebiso yeNgcali yeYatra eyimpumelelo

Izikhokelo ezinamava kunye neengcali zokuhamba zinika la macebiso abalulekileyo:

Beka phambili Ukuqhelanisa: Chitha ixesha elongezelelweyo uqhelanisa kwiindawo eziphakamileyo ezisezantsi ngaphambi kokuba uqale uhambo. Oku kuya kunciphisa kakhulu umngcipheko wokugula kwi-altitude, "ucebisa njalo uTashi, igqala laseYatra.
Mamela uMzimba Wakho: Ukuba uziva ungaphilanga, phumla okanye wehlele kwindawo esezantsi,” ucebisa njalo uGqr.
Ukulungiselela Ingqondo: Ingcaphephe kwezohambo uPema ithi: “IYatra ayilongxaki nje yasemzimbeni, ikwabandakanya ingqondo.
Pakisha Ngobulumko: UDorje, umkhenkethisi wasekuhlaleni onamava eminyaka ucebisa ngelithi: “Yiza neengubo ezilungele ukuguquguquka kwemozulu, izixhobo zoncedo lokuqala, nezihlangu zokuhamba ezikumgangatho ophezulu.
Yamkela Amava: "I-Kailash Mansarovar Yatra inika ithuba elilodwa ebomini lokukhula okunzulu ngokomoya kunye nokuzihlola. Yamkela imingeni kwaye ujabulele ukhenketho, "ukhuthaza uNorbu, inkokeli yokomoya egqibe i-Yatra ngamaxesha amaninzi.

Inzima kangakanani iKailash Mansarovar Yatra? Uhambo Lwakho Luqala Ngokuzilungiselela

I-Kailash Mansarovar Yatra ngumnqweno onamandla wokomoya ocela umngeni emzimbeni wakho nengqondo. Ikhokelela kumhlaba omangalisayo, umngeni womhlaba ophakamileyo, kunye nemozulu engalindelekanga.

Kuya kufuneka uqonde ubunzima be-Yatra ukuqinisekisa amava akhuselekileyo kunye nomvuzo. Esi sikhokelo sibanzi sifumanise izinto ezahlukeneyo ezinegalelo kumngeni:

Ukuphakama okuphezulu: Umoya ocekethekileyo kwiindawo eziphakamileyo unokubangela ukugula kwindawo ephakamileyo kwaye utye amandla akho.
Umhlaba omagingxigingxi: Lungiselela iindlela ezinamatye, iminqantsa kunye nokuhla, kunye nomngeni wokuwela imilambo. Le miqobo ifuna ukomelela komzimba kunye nobunzima bengqondo.
Imozulu engalindelekanga: Lindela ukutshintsha kweqondo lobushushu ngesiquphe, imvula, kunye nokuwa kwekhephu.
Imiqobo yoLungiselelo: Ukufumana amaphepha-mvume, ukwenza amalungiselelo okuhamba, nokufumana indawo yokuhlala kufuna ukucwangciswa ngenyameko.
Uvavanyo lweNgqondo kunye neMvakalelo: Ukuba wedwa, ukungaqiniseki, kunye nokungonwabi ngokwasemzimbeni kunokunciphisa ukomelela kwakho ngokwengqondo nangokweemvakalelo.

Uluhlu lwakho loLungiselelo oluBalulekileyo

Thetha noGqirha wakho: Fumana uhlolo olupheleleyo lwezonyango ukuvavanya ukufaneleka kwakho kuhambo oluphezulu kwaye uxoxe ngayo nayiphi na inkxalabo yezempilo.
Uloliwe Rhoqo: Yenza isicwangciso sokuqina komzimba esibandakanya ukuzilolonga kwe-cardio, uqeqesho lwamandla, kunye nokuziqhelanisa nokunyuka.
Yenzeka Kancinci: Yenyuka kancinci kwaye uthathe iintsuku zokuphumla ukunika umzimba wakho ixesha elaneleyo lokuziqhelanisa nokuphakama okuphezulu.
Pakisha Smart: Pakisha iimpahla ezifanelekileyo kuzo zonke iimeko zemozulu, iibhutsi ezomeleleyo zokuhamba, ikiti yoncedo lokuqala, kunye nawo nawaphi na amayeza ayimfuneko.
Lungiselela Ingqondo Yakho: Khulisa isimo sengqondo esifanelekileyo, sebenzisa ubuchule bokucinga, kwaye udibanise nezizathu zomoya zeYatra yakho.

Ukoyisa iNtaba yeKailash: Inzima kangakanani iMansarovar Yatra?