INepal lilizwe leHimalaya elibonelela ngeendlela ezahlukeneyo zokuhamba kubakhenkethi kwihlabathi liphela. Ukuhamba ngeenyawo eNepal kuvuza abakhenkethi ngemibono enomtsalane ye-Himalayas, iimbonakalo-mhlaba ezahlukeneyo, kunye neentlobo ngeentlobo zezinto eziphilayo ezityebileyo kwaye kunika ulwazi ngenkcubeko nezithethe zabantu balapha. Phakathi kweehambo ezininzi eNepal, i-Annapurna Circuit Trek yenye yezona ndlela zidumileyo eNepal.
Ukuhambahamba ujikeleze iSekethe yase-Annapurna ngamava obomi bonke kumhlaba ophefumlayo wengingqi ye-Annapurna. Ithathwa njengolona hambo lomgama omde kwihlabathi liphela, i-Annapurna Circuit luhambo olukwinqanaba eliphakathi olungena kakuhle kubahambi balo naliphi na inqanaba lezakhono.
Nangona kunjalo, ukulungiselela uhambo kubalulekile kulo naluphi na uhambo lokuhamba. Uninzi lwabathengi bam bandigqogqa ngemibuzo malunga "nokuthini ukuba" kwaye "kodwa kuthekani" malunga ne-Annapurna Circuit Trek. Ngoko, kweli nqaku, ndiya kuzama ukuphendula yonke imibuzo kwaye ndichaze indlela yokulungiselela nokucwangcisa i-Annapurna Circuit Trek.
Funda inkcazo eneenkcukacha ezingezantsi apha ukulungiselela Annapurna Circuit Trek kuhambo lokuhamba ubomi bonke!

Amanqaku abalulekileyo e-Annapurna Circuit Trek
- Olunye lolona hambo ludumileyo kwihlabathi olugubungela inani elikhulu lee-Himalayan Ranges.
- Jonga iindidi zoluntu, izityalo, imbonakalo yomhlaba, imilambo, ukutya, inkcubeko, njl., kwiNgingqi yase-Annapurna.
- Ukuwela iThorong La Pass (5416m), yenye yezona ndawo ziphakamileyo zokupasa ehlabathini, yimpumelelo.
- Ithuba lokuncokola kunye nokwabelana ngamava nabahambi abavela kwihlabathi liphela njengoko iyiphakheji edumileyo yokuhambahamba.
- Fumana ubomi obukhuselweyo babantu abahlala kwiNgingqi yase-Annapurna ukusuka kude.
- Khululeka umzimba wakho kwintwasahlobo eshushu eTatopani.
- Ngqina umbono omangalisayo wokuphuma kwelanga phezu kwe-Annapurna Massif esuka ePoonhill.
Kuthatha ixesha elingakanani ukunyuka iSekethe yase-Annapurna?
I-Annapurna Circuit Trek idla ngokuthatha iintsuku ezili-18 ukuya kwezingama-20 ukugqiba. Nangona kunjalo, ubude bohambo buxhomekeke kubuchule bomzimba bomkhenkethi kunye namava okuhamba. Ukuba ungumhambi omtsha okanye usempilweni entle, iintsuku ezili-18 ukuya kwezingama-20 zivakala zilungile. Abakhenkethi abanamava bakholisa ukulugqiba uhambo ngokukhawuleza.
Ngaphaya koko, ixesha likwaxhomekeke kwiintsuku zokuqhelanisa ozithathayo ngexesha lohambo. Kuyenzeka ukuba ufutshane ngexesha kwaye ufuna ukugqibezela uhambo ngokukhawuleza. Ngenxa yolwakhiwo lwakutsha nje, iindlela zejeep zidlula kwiilali ezininzi ecaleni kwendlela yokuhamba.
Ke, ungayithatha ngokuthe ngqo ijeep ukuya kuthi ga eManang Village. Emva kokuwela intsomi Thorong La Pass, ungayifumana i-jeep xa ufika e-Muktinath okanye ukhwele ezantsi ukuya e-Jomson ukuze ukhwele ibhasi. Nangona unokulugqibezela uhambo ngexesha elifutshane, uya kuphoswa zizinto ezininzi ezilungileyo kwaye ungaqhelani kakuhle.
Uhambo olufutshane lwe-Annapurna Circuit Trek
Usuku 01: Ukufika kwisikhululo seenqwelomoya saseKathmandu Tribhuvan
Usuku 02: Qhuba uye eChamje
Usuku 03: Uhambo olusuka eChamje ukuya eDharapani
Usuku 04: Uhambo oluya eChame
Usuku 05: Uhambo oluya ePisang
Usuku 06: Uhambo oluya eMangng ngeGhyaru
Usuku 07: Usuku lokuqhelanisa eManang
Usuku 08: Uhambo oluya eYak Kharka
Usuku 09: Uhambo oluya eThorong Phedi (4650m) okanye kwiNkampu ePhakamileyo (4800)
Usuku lwe-10: Inkampu ephakamileyo e-Muktinath nge-Thorang pass (5416m)
Usuku 11: iJeep iqhuba isiya eTatopani (1100 m)
Usuku 12: Uhambo oluya eGhorepani (2800m)
Usuku lwe-13: Ukuhamba kwasekuseni ukuya ePoon Hill, wehla eTikhedhunga kwaye uqhubele ePokhara.
Usuku lwe-14: Qhuba ukusuka ePokhara ukuya eKathmandu
Usuku 15: Ukuhamba
Ngohambo oluneenkcukacha, nceda ufunde ibhlog yethu "Iintsuku ezili-15 i-Annapurna Circuit Trek. "
Annapurna Circuit Trek Route Map

Leliphi elona xesha lilungileyo le-Annapurna Circuit Trek?
Ukuhamba ngeenyawo kwiSekethe yase-Annapurna kuyenzeka unyaka wonke. Nangona kunjalo, ukufumana okona kulungileyo kwiSekethe yase-Annapurna, ekwindla (ngoSeptemba ukuya kuNovemba) kunye nentwasahlobo (ngoMatshi ukuya kuMeyi) ngawona maxesha afanelekileyo okuhamba.
I-Annapurna Circuit Trek ngexesha laseNtwasahlobo (ngoMatshi-Meyi)
Ixesha leNtwasahlobo lelona elona xesha lilungileyo lokuhamba ngesekethe yase-Annapurna. Ngenxa yemozulu ezinzileyo kunye namaqondo obushushu, uninzi lwabakhenkethi bakhetha ukuhamba ngeenyawo ngeli xesha lonyaka.
Intwasahlobo ibonelela ngesibhakabhaka esicacileyo esivuza abakhweli ngeembono ezingathintelwanga kwincopho yentaba. Izityalo zidubula ngokupheleleyo ngexesha lentwasahlobo. Ngaloo ndlela, iinduli zigqunywe ziintyatyambo zasendle ezimibalabala neentyatyambo, kuquka intyatyambo yerhododendron, intyatyambo yesizwe yaseNepal.
Ubushushu bu phakathi, ilungele ukuhamba ngexesha lasemini, kodwa amaqondo obushushu ebusuku ehla kakhulu, kodwa kuyanyamezeleka. Akukho mvula inamandla entwasahlobo, kwaye isibhakabhaka sihlala sicacile.
I-Annapurna Circuit Trek ekwindla (ngoSeptemba ukuya kuDisemba)
Iinyanga zikaSeptemba ukuya kuDisemba ziinyanga zasekwindla eNepal. Ummandla wase-Annapurna ukhangeleka kakuhle kwixesha lekwindla. Ngaphezu koko, ixesha le-post-monsoon lithetha ukuba amafu acacile, kwaye unako jonga iimbono ezingenasiphene yeentaba.
Ngaphaya koko, umphakamo ophakamileyo uyabanda, ngelixa umphakamo osezantsi uhlala ushushu ekwindla. Umoya wombhiyozo wommandla ukwangumtsalane omkhulu wohambo njengemisitho ebalulekileyo efana neDashain, iTihar, kunye neHoli ekwindla. Ukuphononongwa kwenkcubeko edlamkileyo ngexesha lokuhamba kuya kukwenza ukuba uyithande indawo.
Ngaphandle kwezi, uhambo lwexesha lokuphumla lunokwenzeka kwingingqi yase-Annapurna. Kula maxesha, umngcipheko we ukudilika komhlaba kunye nee-avalanches kwixesha leemvula kunye neemeko zeqhwa ebusika nazo ziyingozi. Nangona kunjalo, i-Annapurna Circuit Trek iyenzeka unyaka wonke ngolungiselelo olufanelekileyo.
Ingaba yimalini iAnnapurna Circuit Trek ixabisa malini?

Ngelixa ucwangcisela uhambo, kufuneka ufumane uqikelelo lohlahlo lwabiwo-mali oza kuchitha ngexesha le-Annapurna Circuit Trek. Izinto ezininzi zigqiba Annapurna Circuit Trek Iindleko, njengobude bexesha lokuhamba, ukuhamba ohambayo, iimvume zokuhamba esiya kuxoxa ngazo ngezantsi, nokuba uqesha umkhokeli okanye abathwali, kunye nezinye izinto ezininzi. Ngokuxhomekeke kule miba, unokufumana uluvo olugwenxa lohlahlo lwabiwo-mali oluya kulufuna kuhambo.
Ngesiqhelo, ukuqesha iarhente yokuhamba ngeenyawo kunokukuxabisa malunga ne-USD 1000 ukuya kwi-USD 1500 ngeentsuku ezili-15 zokuhamba ngeenyawo kwiSekethe yase-Annapurna. Nangona kunjalo, ukuba ubhukisha uhambo oluvela kwii-arhente zokuhamba zamazwe ngamazwe, luya kuba lubiza kakhulu.
Ngokuqhelekileyo, inokubiza ukusuka kwi-USD 1500 ukuya kwi-USD 4500. Ngaloo ndlela, kungcono ukhethe i-arhente yendawo kune-arhente yamazwe ngamazwe, njengoko kuya kuba kubiza kakhulu kwaye kuncede ukukhulisa uqoqosho lwasekhaya.
Nangona kunjalo, ukuba awufuni ukuqesha naziphi na ii-arhente zokuhamba, nali ixabiso jikelele lenkonzo nganye kunye noncedo oza kuchitha. Oku kuya kukunceda ucwangcise i-Annapurna Circuit Trek ngokohlahlo lwabiwo-mali lwakho.
- Iindleko zeVisaI-USD 30 ngeentsuku ze-15, i-USD 50 iintsuku ezingama-30, kunye ne-USD125 yeentsuku ezingama-90
- Iindleko zothutho: I-USD 6 ukuya kwi-7 ngebhasi yendawo (indlela enye), i-USD 120 ukuya kwi-150 ukuba uqeshe i-jeep yangasese (Indlela enye)
- Ixabiso lokutya: I-USD 5 ukuya kwi-10 ngesidlo ngasinye ngokuxhomekeke kwindawo
- Iindleko zendawo yokuhlala: USD 1 ukuya 3 ubusuku ngabunye
- I-inshurensi yokuhamba: USD 150, ngokomyinge (ngokusekwe kwikhava yeentsuku ezingama-30)
- Iindleko zabaKhokeli kunye nabaPhathi: I-USD 30 ukuya kwi-35 ngosuku kwisikhokelo kunye ne-porter USD 18 ukuya kwi-20 ngosuku
- Iindleko zesixhobo sokuThamba: Kuxhomekeke kuwe. Ukuba unemali ephantsi, ungabaqesha ngokulula ukusuka eThamel okanye ePokhara nge-USD 1 ukuya kwi-5 into nganye ngosuku.
Iimvume ezifunekayo ze-Annapurna Circuit Trek
Uya kufuna iimvume ezimbini zokuhamba ngeenyawo kwingingqi yase-Annapurna. Kuya kufuneka ubonise ezi mvume kwiindawo ezahlukeneyo zokuhlola ecaleni kwendlela. I Iimvume ze-Annapurna Circuit Trek kwaye iindleko zayo zezi zilandelayo:
Ikhadi leNkqubo yoLwazi lweTrekkers (TIMS)
- Abantu be-SAARC: NPR 600, malunga $6 kubahambi ngabanye, kwaye NPR 300, malunga $3 ngokwamaqela.
- Bonke abanye abantu: NPR 2,000, malunga $20 kubahambi ngabanye, kwaye NPR 1000, malunga $10 ngokwamaqela.
Indawo yoLondolozo yaseAnnapurna okanye iACAP
- Abantu be-SAARC: NPR 200, malunga $2
- BONKE abanye abantu: NPR 3,000, malunga $30
Qaphela: Ungazifumana ezi mvume e IBhodi yoKhenketho yaseNepal (NTB) eKathmandu. Thatha incwadana yakho yokundwendwela uhambe nayo.
Iinkcukacha zoLungiselelo

1. Zothutho
Eyona ndlela ifikelelekayo yokuhamba ukuya kwindawo yokuqala koluhambo, oko kukuthi, i-Besi Sahar, kukuthatha ibhasi yasekhaya ukusuka nokuba yi-Kathmandu okanye e-Pokhara. Ungakhwela kwakhona ukuya eBahundanda. Kuya kuthatha malunga 7 ukuba 8 iiyure ukufikelela trailhead, kuxabisa malunga $10.
Kufuneka ufumane itikiti lebhasi ngosuku phambi kokuba uhambe njengoko ibhasi iya kuhamba kusasa. Oku kuya kukunika ixesha lokwazi apho ibhasi ihamba khona kwaye ngeliphi ixesha.
Ukuba useKathmandu, ungalifumana itikiti kwisikhululo seBhasi saseGongabu, ekwabizwa ngokuba yiNew Bus Park. Kwaye ukuba usePokhara, cela isikhululo sebhasi sendawo kuba iibhasi zabakhenkethi zisuka kwindawo eyahlukileyo.
2. Imali
Ngexesha lokuhamba uhambo oluya eNepal, uya kuhamba kwiindawo ezikude zaseNepal apho kungasayi kubakho zixhobo ze-ATM. Ke, awuzukufumana naziphi na ii-ATM kwi-Annapurna Circuit Trail ngaphandle kwaseJomsom. Nangona kunjalo, i-ATM yaseJomsom ayithembekanga; musa ukuxhomekeka ngokupheleleyo kuyo.
I-ATM yokugqibela ethembekileyo oya kuyifumana ngelixa uhamba kwi-Annapurna Circuit Trek isePokhara. Ke, khupha yonke imali oza kuyidinga xa unyuka. Ekubeni ii-ATM zingathembekanga eNepal kwaye amakhadi e-VISA awamkelwanga ngexesha lokuhamba okude, kufuneka ube nayo yonke imali yakho. Uya kufuna malunga ne-25 yeedola ukuya kwi-30 yeedola ngosuku. Ke, thatha imali ngokwexesha lohambo lwakho.
Amanqaku ayeleleneyo onokuwathanda:
Yintoni enokupakishwa kuhambo lweSekethe yase-Annapurna?
Ezinye zezinto ezibalulekileyo ekufuneka uzipakishele iAnnapurna Circuit Trek zezi zilandelayo:
1. Impahla
- Iibhutsi zokuhamba
- Iihempe zeTrekking ezinemikhono emifutshane
- Iibhulukhwe zokuhamba kunye neebhatyi
- Iimpahla zangaphantsi ze-Thermals
- Iihempe zeTrekking ezinemikhono emide
- Ukugquma iibhatyi
- Ikepusi yoboya
- Iiglavu zokuhamba
- Iidyasi
2. Uncedo lokuqala
- Iipilisi ze-Diamox
- Iipads zococeko / iiTampons
- Anti-nausea Amayeza
- Band-aids
- Izinto zokugxotha iingcongconi kunye nezinambuzane
3. Izinto zangasese
- isepha
- Iphepha lethoyilethi
- ishampu
- Isikrini selanga
- I-Moisturizer
- Isithenti somnxeba
4. Izixhobo
- iindondo
- Ibhegi yokulala
- IiKhamera
- Iibhetri
- Amanzi ebhotile
- Iitshaja zeSola
- I-Thermos yamanzi ashushu
5. Amaxwebhu abalulekileyo
- Iipaspoti
- Iimvume Zokuhamba
Ukufumana iinkcukacha ezithe vetshe, nceda ufunde ibhlog yethu "Uluhlu lokupakisha lwe-Annapurna Circuit Trek. "
Ngaba kufuneka ndiqeshe abaKhokeli kunye nabaPhathi be-Annapurna Circuit Trek?
Izikhokelo zokuqesha kunye nabalindi kuhambo kuxhomekeke kuwe ngokupheleleyo. I-Annapurna Circuit trail ixakeke kakhulu enyakeni ke uya kufumana abantu abaninzi abahamba kunye nabo endleleni. Kuba ummandla wase-Annapurna uzaliswe ngabantu basekuhlaleni abanobuhlobo, akusayi kubakho ngxaki nokuba ukho uhambo Annapurna Circuit solo.
Nangona kunjalo, izikhokelo zokuqesha kunye nabagcini bamasango basemgangathweni kwi-Annapurna Circuit Trek, ngakumbi kwabaqalayo. Ukuqesha isikhokelo kuya kunceda ngeendlela ezininzi, ezifana nokufumana indawo yokuhlala kunye nokuhamba umzila ngexesha lokuhamba, ngakumbi kwiimeko eziphuthumayo. Kwangaxeshanye, i-porter iya kukunceda uthwale imithwalo yakho ukuze uhambe kakuhle.
Ukuba unemali, kufuneka uqeshe abakhokheli kunye nabathwali bempahla njengoko kunceda uqoqosho lwendawo. Kodwa ukuba awukwenzi oko, akunamsebenzi njengoko abantu balapha benobubele kwaye awuzukuba nangxaki yokufumana abantu abathetha isiNgesi.
Kufuneka ndilunge kangakanani kuhambo lweSekethe yase-Annapurna?

Uya kufuna umndilili wokuqina komzimba kunye nengqondo kwi-Annapurna Circuit Trek. Ngexesha lokuhamba, uya kujikeleza 6 - 8 iiyure ngosuku ngokomndilili, ukufumana malunga ne-600m yokuphakama. Ngaphezu koko, uya kube ugubungela umgama wokuhamba we-15 ukuya kwi-20 KM ngosuku, kwaye kuya kufuneka uphathe ubhaka wakho.
Oku kunokubonakala kulucelomngeni, kodwa unokulugqiba uhambo ngokuzimisela noqeqesho olufanelekileyo. Inye into ekufuneka uyiqonde kukuba olu ayilogqatso. Ke, kuya kukunceda ukuba awuzityhala kakhulu. Kwakhona, kuba i-Annapurna Circuit iluhambo oluphezulu, kuya kufuneka uthathe i-acclimatization efanelekileyo ukunqanda umngcipheko wokugula okuphakamileyo. Ngaloo nto, kufuneka ugcine umzimba wakho ugcwele amanzi.
Ke, qala inkqubo yoqeqesho ubuncinci kwiiveki ezimbini ngaphambi kohambo. Uqeqesho kufuneka lubandakanye imisebenzi yentliziyo efana nokunyuka intaba, ukuqubha, ukukhwela ibhayisekile, njalo njalo. ukutya okunokulinganisela kunye nokunesondlo kunye nokutya okuphezulu kwecarbohydrate kunye neprotheyini.
Amanqaku ayeleleneyo onokuwathanda:
Ukulungiselela kunye noQeqesho lwe-Annapurna Circuit Trek
1. UVavanyo loMzimba
Unokuqala inkqubo yoqeqesho lomzimba ngokuzivavanya ngokwasemzimbeni okanye undwendwele ingcali yosapho a uvavanyo lobungcali. Unokuseta inkqubo yoqeqesho kunye neshedyuli yomsebenzi ukulungiselela le Annapurna Circuit Trek. Kufuneka uqale le nkqubo malunga neenyanga ezintathu ukuya kwezine phambi kohambo, ukuba akukho ngaphambili.
2. Uqeqesho lwamandla
I-Annapurna Circuit Trek luhambo lwe-266 km kunye nokuphakama okuphezulu kwe-17,000 ezinyaweni. Olu hambo lurhafisayo kumazantsi eentaba zeHimalaya asilohambo epakini. Izihlunu zomlenze wakho, kubandakanywa amathole, i-quads, kunye ne-hamstrings phantsi koxinzelelo olukhulu kwiiveki ezintathu.
Kuya kunceda ukuba ugxile kwi-squats, i-deadlifts, i-thrust, i-back exercise, kunye ne-crunches. Le mithambo yoqeqesho lwamandla inokucwangciswa yonke imihla okanye kathathu ngeveki.
3. Ukuzivocavoca kweAerobics
I-Annapurna Circuit Trail izele ngamahla-ndinyuka. Ke, indlela yakho yoqeqesho kufuneka ibandakanye i-aerobics okanye imisebenzi yentliziyo njengokuhambahamba, ukukhwela intaba, ukukhwela ibhayisekile, ukuqubha, njl. Ukuzivocavoca umzimba zibalulekile kangangeyure ubuncinane izihlandlo ezihlanu ngeveki.
4. Uqeqesho lokunyuka
Kuya kufuneka wenze umthambo wokukhwela ngeebhutsi zakho kunye nobhaka. Ubhaka kufuneka ube neentsimbi ezifanayo naleyo uceba ukuyithwala ukuya kwi-Annapurna Circuit Trek.
Nangona kunjalo, ungaqala ngobunzima obuncinci kwaye ukwandisa kancinci ubunzima ixesha elidlulele. Ngale ndlela, umzimba wakho uqhelana nohambo. Kwakhona, ezi bhutsi zinyukayo ziya kukunika ixesha elaneleyo lokungena kwi-adventure yokwenyani yokuhamba.
Indawo yokulala kunye nokutya kwi-Annapurna Circuit Trek

I-Annapurna Circuit Trek lolona hambo ludumileyo lwaseNepal. Ke, uya kufumana ii-teahouses ezininzi ecaleni kwendlela. Iindleko zokuhlala zivela kwi-$ 1 ukuya kwi-$ 3, kuxhomekeke kubude. Ukuba uhamba ngexesha le-offseason, unokufumana indawo yokuhlala yasimahla ukuba unokutya kwitiye enye.
Izindlu zeti zisisiseko esihle kwaye zibonelela ngamagumbi asisiseko ekwabelwana ngamawele. Uya kuba nebhedi enomqamelo, umatrasi, kunye nengubo. Akusayi kubakho sokethi yombane kumagumbi njengoko amandla elanga engumthombo obalulekileyo wombane.
Ke, ukuba ufuna ukubiza iifowuni zakho, kufuneka uzibize kwindawo eqhelekileyo ngexabiso elithile. Iishawa ezishushu zixabisa malunga ne-1 yeedola kwiindawo zeti. I-WiFi iyafumaneka kwiindawo eziphakamileyo ezisezantsi, kodwa awulindelanga ezi ndawo njengoko unyusa iindlela.
Ngaphaya koko, ukutya okunikezwa yi-teahouse kusisiseko esihle, kwaye uya kufumana isidlo saseNepalese. "Dal Bhat" kwiindawo ezininzi zeeti. Ngaphandle koko, bakwabonelela nezinye iintlobo zokutya ezifana nepizza, ipasta, ispaghetti, njl.njl. Ukuze ukhuseleke kuyo nayiphi na ingxaki, kufuneka ubhukishe ezi ndawo zokuhlala kwangethuba, ngakumbi ngexesha lokuphumla.
Intetho yokugqibela
I-Annapurna Circuit Trek inikezela ngamava okuhamba ngendlela emangalisayo kunye nobuhle bendalo obumangalisayo kunye nenkcubeko. Yiyo loo nto olu hambo ludumile phakathi kwabakhenkethi abavela kwihlabathi liphela. Nabani na onomgangatho osisiseko wokuqina angalugqiba oluhambo lunika umdla.
Abakhenkethi abaninzi abaqinisekanga ngako indlela yokulungiselela Annapurna Circuit Trek. Ndiyathemba ukuba le bhlog iya kukunceda ulungiselele kwaye ucwangcise uhambo. Ngaphaya koko, ukuba uneminye imibuzo okanye imibuzo, nceda uqhagamshelane nathi.















