Everest Base Camp Trek irwendo rwakaoma zvine mwero muNepal. Saka, iwe unodzidzira sei Everest Base Camp Trek? Uyu ndiwo mubvunzo wepakati usati waita EBC Trek. Panguva yerwendo, iwe unenge uchifamba munzvimbo yakakwirira-yakakwirira panzvimbo ine matombo uye isina kuenzana. Rwendo rwekukwira nekudzika zvachose. Nekudaro, iwe unofanirwa kugadzirira kudzidziswa kwakakodzera usati watanga yako Everest Base Camp rwendo.
Kuita kuti rwendo rwako rufadze uye runakidze, unofanirwa kudzidzisa muviri wako nemazvo kuti uwane nhanho yakanaka yekusimba, zvese mumuviri nepfungwa. Everest Base Musasa Trek kurovedza kunofanira kusanganisira kuwedzera cardio endurance, kurovedza simba, kugadzirira pfungwa, uye kuenda parwendo rwezuva. Uyezve, iwe unofanirwa kutakura bhegi rako paunenge uchifamba.
Iwe unotanga nekuenda kuzuva rekufamba kana kufamba nzendo refu kanenge zuva rimwe pasvondo usati wafamba. Iwe unofanirwa kukwanisa kufamba kana kukwira kwemaawa 5-6 zuva nezuva nekuzorora kushoma. Kana iwe usina zvikomo zvakakosha kana nzvimbo yemakomo munharaunda yako, unogona kudzidzisa mujimu uye pane treadmill. Izvi zvichakubatsira kusimbisa muviri wako weEverest Base Camp Trek. Zvakare, kubvunza chiremba wako nezvehutano hwako kwakakosha usati wafamba.
Saka, ngatinyure zvakadzika muEverest Base Camp Trek kudzidziswa. Ichi chinyorwa chinokupa mamwe maitiro ekudzidzisa kukubatsira iwe kuve nerwendo rwakakura.
Unodzidzira sei Everest Base Camp Trek?
Paunotanga kudzidzira Everest Base Camp rwendo, kudzidziswa kunofanirwa kusanganisira aerobic conditioning, elevation training, uye simba kutsungirira kudzidziswa. Kudzidziswa kweAerobic kuchakubatsira iwe kufamba muokisijeni shoma, nepo kudzidziswa kwekukwirira kunobatsira iwe kuwedzera simba remhasuru yako kubata kukwidziridzwa kuri nani.
Kunyangwe iyo Everest Base Camp Trek inonetsa, haisvikike. Nemafungiro akanaka, kumhanya kwakakodzera, uye kugadzirira kwakakodzera, vafambi vezera ripi zvaro vanogona kubudirira kusvika Everest Base Camp. Heano maitiro ekudzidzisa aunogona kutevera kugadzirira Everest Base Camp Trek.
Simba Kudzidziswa kweEverest Base Camp Trek
Kudzidziswa kwesimba kwakakosha pakugadzirira rwendo rwako kuenda kuEverest Base Camp. Kudzidziswa kwesimba kunofanira kunyanya kutarisisa pakuvaka mapfudzi ako, mhasuru dzemakumbo, musana, uye dumbu.
Yakakosha simba rekudzidzisa rwendo rweEBC rwendo runofanira kusanganisira kudhonza-ups, sit-ups, crunches, uye aerobic uye kudzidziswa kwemoyo. Iwe unofanirwa kutanga kudzidziswa kwesimba kweinenge mwedzi mitanhatu pamberi perwendo, kudzidzira katatu pasvondo kweawa imwe zuva nezuva. Kana nguva yekufamba ichiswedera pedyo, nguva uye nguva yakawanda yekudzidzira maitiro inofanira kuwedzerwa.
Cardiovascular Training yeEverest Base Camp Trek
Kudzidziswa kwemoyo kunofanirwa kana zvasvika pakufamba munzvimbo dzakakwirira-dzakakwirira. Izvi zvichabatsira muviri wako kushanda nesimba uine mwero weokisijeni shoma. Basic cardio kudzidziswa kunofanirwa kusanganisira kuchovha bhasikoro, kushambira, uye kuchovha bhasikoro.
Kana izvo zvisina kukwana, iwe unogona zvakare kuita masitepisi uye kukwira nekudzika zvikomo. Izvi zvinounza kudzidziswa kune imwe nhanho, uye iwe unozobatsirwa zvakanyanya.
Tanga yako cardio trekking ingangoita mwedzi mitanhatu usati wafamba, uye iwe unofanirwa kudzidzisa kwemaminitsi makumi matatu pazuva uye kana kana pasvondo. Pamusoro pezvo, wedzera nguva yako yekudzidziswa uye frequency sezvo zuva rekufamba rinosvika.
Tinokurudzira kuti uite kudzidziswa nebhegi rauchatakura panguva yekufamba. Izvi zvichakubatsira kugadzirisa mapepa ako nemusana nehuremu hwauchava nahwo.
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Kudzidziswa kwekufamba kweEverest Base Camp Trek
Kufamba-famba ndiyo nzira yakanakisa yekugadzirira muviri wako kune inonetsa Everest Base Camp Trek. Kana iwe uchingokwanisa kuita dzidziso imwe chete, saka kufamba mutsoka ndiyo nzira. Saka, pfeka bhutsu dzako dzekufamba uye tora zuva kana rwendo rurefu.
Kufamba rwendo kunogadzirira muviri wako kufamba madaro marefu, zvichiita kuti rwendo rwako ruve nyore kusvika. Dzidza nezvekuti muviri wako unonetseka kupi uye kuti unosvika papi paungasundidzira muviri wako. Kana ukangojaira kune yekutanga wave kusagadzikana, hazvizove dambudziko kumuviri wako.
Pamusoro peizvozvo, kana uri kufunga kutenga shangu nyowani dzekufamba, ita shuwa kuti unodzitenga kare uye wotanga kufamba neshangu dzako nyowani. Izvi zvichakubatsira kuti ujairane nebhutsu dzekufamba uye kufamba zvakanaka.
Kufamba nebhutsu nyowani yekufamba kunogona kugadzira mablister pamakumbo ako uye kuita kuti kufamba kuve kwakaoma. Saka ita shuwa kuti unogadzika nebhutsu dzako dzekufamba.
Iva nechokwadi chekuenda kune imwe nzvimbo iyo inotora maawa mashoma e5-6 maawa. Kana iwe uchikwanisa kuita izvi pasina dambudziko, nhau dzakanaka ndedzekuti hauzove nematambudziko panguva yako yekufamba kweEverest.
Maitiro ekudzidzira Everest Base Camp - Zvinhu zvekuita pamberi peEBC Trek
Iwe hausi kuzofamba munzvimbo yakati sandara asi nzvimbo dzine matombo uye dzisina kuenzana uye panzvimbo yakakwirira panguva yerwendo. Pachave nezvakawanda zvakadzika, izvo zvinogona kunetsa kana usina kudzidzira. Saka, kushanda pakufamba kwako uye kukwirisa Conditioning yeEverest Base Camp Trek kwakakosha.
Tanga kudzidziswa kwako nekufamba kwemaawa akawanda kunharaunda yako. Kuti unzwe nezverwendo rwacho, edza kutsvaga nzira dzinoenderana nemakwara ari parwendo chairwo. Izvi zvichakubatsira iwe kuwedzera yako trekking conditioning parwendo. Zvakare, edza kukwira nzira dzinotenderedza 2,000 tsoka neinenge 15 mapaundi emutoro kumusana wako. Edza kuwedzera mutoro wega wega wekukwira, kumhanya, uye mileage paunenge uchidzidzisa.
Pamwe chete neiyo trekking conditioning, kuzvigadzirira iwe nealtitude kudzidziswa kwakakosha zvakaenzana. Kunyangwe kutevedzera kukwirira kweEverest Base Camp rwendo hazvigoneke, unogona kusanganisira kudzidziswa kwemasitepisi mumaitiro ako.
Iwe unofanirwa kukwira masitepisi nesimba uye nekureba sezvaunokwanisa uye wozodzokera pasi zvishoma nezvishoma. Ita shuwa kuti wakapfeka paki yako paunenge uchiita izvi.
Chinyorwa chinoenderana
Mental Conditioning
Kuti uve nehutano hwakanaka hwepfungwa mukati merwendo rwose, zvakakosha kuchengeta tarisiro yechokwadi yezvichaitika mukati merwendo.
Izvo zvinodikanwa kuti unzwisise kuti nzvimbo dzekugara dzakakosha asi dzinoshanda zvakanyanya. Mamiriro ako echimbuzi anogona kunetsa, saka wedzera kugadzira uye nehunyanzvi.
Ita hukama hwehushamwari nevanhu vakaedza kufamba mumusasa wepasi. Buruka uye uteerere nyaya dzavo kuti uwane rumwe ruzivo.
Iwe uchave wakashongedzerwa mupfungwa kubata matambudziko akaoma uye uine hutano hwepfungwa, izvo zvakakosha.
Ngwarira Kurwara Kwepamusoro
Chirwere cheAltitude chinogona kukupedza simba remuviri nepfungwa panguva yerwendo, izvo zvisina kunaka.
Ita shuwa kuti unozvichengeta uine hydrated, idya zvine hutano, uye kutakura mishonga yakakwana yaungade. Zvakakosha kuita kuti mutungamiri wako azive kuti uri kuona zviratidzo zvehurwere hwepamusoro uye nekukasira kudzika kudzivirira mamwe matambudziko.
Maitiro ekudzidzira Everest Base Camp - Mhedziso
Everest Base Camp Trek chiitiko chehupenyu hwakasiyana nekudzidziswa kwawakagamuchira parwendo. Nekudaro, nekudzidziswa kwakakodzera kwemuviri uye kwepfungwa kweiyo EBC rwendo, uchave nechiitiko chinonakidza chekufamba, sezvawaifungidzira. Rangarira kuti rwendo urwu harusi makwikwi; unofanira kukoshesa kuchengeteka kwako kupfuura zvimwe zvose.
Uyezve, ndapota inzwa wakasununguka kutibata nesu kana uine mimwe mibvunzo kana kubvunza nezve rwendo urwu kana chero mamwe mafambiro muNepal.