Annapurna Base Camp Trek e tumme e le e 'ngoe ea liketsahalo tsa Nepal tse ikhethang ka ho fetesisa. Ke sebaka se phethahetseng sa ho hlahloba likarolo tsa eona tsa setso le libaka. Tsela ea ho tsamaea e kenyelletsa libaka tse fapaneng tsa tikoloho, joalo ka meru e teteaneng, libaka tsa boroko le lithaba tse phahameng, ho kenyeletsoa Annapurna. Hoo e ka bang lik'hilomithara tse 110 (68 miles), Annapurna Base Camp Trek Distance e bohlokoa hobane e u isa khubung ea Sanctuary ea Annapurna.
Se etsang hore leeto lena le tume haholo har'a batho ba tsamaeang ka maoto ke boiphihlelo bo ikhethang boo le fanang ka bona. Mabaka a mang ke ana:
- Phapang ea Pono: Leeto lena le akaretsa libaka tse fapa-fapaneng, ho tloha masimong a lithako le merung ea rhododendron ho ea makhulong a alpine le maqhoqhoane, ho fana ka maikutlo a lulang a fetoha.
- Letlotlo la Setso: Ha u ntse u hatela pele leetong lena, u feta metsaneng ea setso ea Gurung le Magar, moo u ka pakang le ho fumana litloaelo le kamohelo ea baeti.
- E Fumaneha Leha ho le joalo e le Thata: Annapurna Base Camp Trek e fumaneha ho batho ba bangata ba nang le boemo bo itekanetseng ba ho ikoetlisa, leha ho le joalo phaello ea eona e phahameng le libaka tse sa tšoaneng li ntse li hlahisa phephetso e khotsofatsang.
- Maikutlo a Haufi a Lithaba: Leeto lena le fana ka maikutlo a haufi-ufi a tse ling tsa litlhōrō tse phahameng ka ho fetisisa lefatšeng, ho kenyeletsa Annapurna I, Machapuchare (Fishtail) le Hiunchuli.
- Natural Hot Springs: Ka mor'a ho tsamaea, phomola lilibeng tsa tlhaho tse chesang tsa Jhinu Danda, sebaka se tummeng sa ho emisa kampong ea motheo.
- Litsela tse tšoailoeng hantle: Litsela tse hlokometsoeng hantle le tse tšoailoeng li netefatsa boiphihlelo bo bolokehileng le bo monate ba ho nka maeto, esita le ho ba sa tsoa fihla Nepal.
- Litsela tse fapaneng: Leeto lena le fana ka litsela tse feto-fetohang, tse lumellang batsamai ho khetha litsela tse tsamaellanang hantle le nako le lithahasello tsa bona, ho kenyeletsoa tsela e tsebahalang ea ABC e fetang Poon Hill.
Kakaretso ea Bohole ba Annapurna Base Camp Trek
Bohole bohle ba leeto bo bohlokoa ha o rera leeto la hau ho ea sebakeng se ikhethileng Kampo ea Base ea Annapurna. Tsela, e bolelele ba lik'hilomithara tse ka bang 115 (lik'hilomithara tse 71) ho ea le ho khutla, e haola le libaka tse fapaneng tse fanang ka liphephetso le tse monate ka litsela tse bonolo, meepa e nchocho le matsoapo a matle. Ho tloaelana le ho arohana ha sebaka sa letsatsi le letsatsi ho netefatsa moralo o nepahetseng le boitokisetso bo nepahetseng bakeng sa leeto lena le monate.
Karohano e qaqileng ea sebaka sa letsatsi le letsatsi tseleng ea ABC Trek
Letsatsi la 1: Pokhara ho ea Nayapul ho ea Tikhedhunga
- Leeto: Lik'hilomithara tse 17 10.5 (lik'hilomithara tse XNUMX)
- U tla qala ka koloi ho tloha Pokhara ho ea Nayapul, ebe u tsamaea lik'hilomithara tse 17 ho ea Tikhedhunga. Karolo ena ea pele e batla e le bonolo ebile e loketse ho amohela litlhoko tsa leeto.
Letsatsi 2: Tikhedhunga ho ea Ghorepani
- Leeto: Lik'hilomithara tse 13 8 (lik'hilomithara tse XNUMX)
- Leeto la ho ea Ghorepani le kenyelletsa ho hloa ho hoholo, haholo nakong ea ho nyolohela Ulleri. Meru e matla ea rhododendron e tsamaisana le tsela, e fana ka khaleidoscope ea mebala.
Letsatsi 3: Ghorepani ho ea Poon Hill ho ea Tadapani
- Leeto: Lik'hilomithara tse 15 9.3 (lik'hilomithara tse XNUMX)
- Ho qala pele mafube a hlaha, u tla nyolohela Poon Hill ho ea bona ha letsatsi le chaba ka tsela e hlollang holim'a mekoloto ea Annapurna le Dhaulagiri. Joale, u tla leba Tadapani, u haola merung e tlokomang e nang le lipono tse makatsang.
Letsatsi la 4: Tadapani ho ea Chhomrong
- Leeto: Lik'hilomithara tse 10 6.2 (lik'hilomithara tse XNUMX)
- Tsela e qala e theoha merung e teteaneng pele e nyolohela Chhomrong, e leng motse o moholo oa Gurung o nang le pono e haufi-ufi ea Annapurna Boroa le Machapuchare.
Letsatsi la 5: Chhomrong ho ea Bamboo
- Leeto: Lik'hilomithara tse 7 4.3 (lik'hilomithara tse XNUMX)
- Ha u theohela Chhomrong Khola, u tla nyolohela Sinuwa 'me u tsoele pele ho Bamboo. Karolo ena e na le meru e teteaneng ea bamboo, e ntlafatsang khutso ea leeto lena.
Letsatsi la 6: Bamboo ho ea Deurali
- Leeto: Lik'hilomithara tse 8 5 (lik'hilomithara tse XNUMX)
- Tsela e tlohang ho Bamboo ho ea Deurali e ntse e hola ebile e le thōko ho feta, e haola le phula e moqotetsane ea Modi Khola, e fana ka phihlelo e makatsang le ea boinotšing.
Letsatsi la 7: Deurali ho ea Annapurna Base Camp ka Machapuchare Base Camp
- Leeto: Lik'hilomithara tse 12 7.5 (lik'hilomithara tse XNUMX)
- Ho fihla Annapurna Base Camp ke ntho ea bohlokoa ka ho fetisisa. U tla feta Machapuchare Base Camp, moo tselana e bonts'ang libaka tse khahlang tsa alpine le libaka tse ntle tsa lithaba.
Matsatsi a 8-10: Tsela ea ho Khutlela
- Leeto: E fapana (hangata kapele ka lebaka la ho theoha)
- Batsamai ba bangata ba nka mehato ea bona ho ea Chhomrong ebe ba leba Jhinu Danda ho ea koloba liliba tsa tlhaho tse chesang. Ba phethela leeto la bona Nayapul, ba lateloa ke koloi e khutlelang Pokhara.
Malebela a Eketsehileng bakeng sa Annapurna Base Camp Trek
- Tlhokomeliso ka Altitude: Sebakeng sa Annapurna Base Camp, se bophahamong ba limithara tse 4,130 (maoto a 13,550), u tlameha ho tsamaea ka lebelo le ho lumella nako e lekaneng ea ho ikamahanya le maemo.
- Boitokisetso ba 'Mele: Ho latela maeto a letsatsi le letsatsi, boikoetliso ba kamehla le koetliso e khethehileng ea ho tsamaea li bohlokoa ho etsa bonnete ba hore leeto le tsamaea hantle le le monate.
- Bohlokoa ba ho Paka: Itlhomelle ka lisebelisoa tse loketseng bakeng sa maemo a leholimo a fapaneng. Lintho tsa bohlokoa li kenyelletsa lira, palo e tšepahalang ea ho tsamaea, le lieta tse tiileng tsa ho hloa maoto.
Ho utloisisa Nako ea Leeto la Kampo ea Base ea Annapurna
Ha u ntse u rera leeto la hau, ho bohlokoa ho nahana ka sebaka sa Annapurna Base Camp Trek Distance le nako eo u tla e nka ho qeta. Nako ea ho tsamaea e ka fapana ho latela maemo a fapaneng a motho ea tsamaeang ka maoto, maeto a fetileng, le lebelo la ho tsamaea.
Nako e Tloaelehileng ea Leeto
Tsela ea khale ea leeto la ABC hangata e nka matsatsi a 10 ho isa ho a 12 ho baeti ba bangata. Lenane lena le fana ka lebelo le itekanetseng, le loketseng batho ba nang le maemo a itekanetseng a ho ikoetlisa ntle le phihlelo ea pele ea ho tsamaea ka maoto a phahameng.
Lintho Tse Susumetsang Nako ea Leeto
1. Boemo ba Boiketlo
- Boikoetliso bo Phahameng: Batho ba nang le maemo a holimo a ho ikoetlisa ba ka qeta leeto lena ka mor'a matsatsi a 7 ho isa ho a 9. Hangata ba qeta nako e nyane ba tloaelana le maemo 'me ba ka tsamaea sebaka se selelele letsatsi ka leng.
- Kakaretso ea Boikoetliso: Batho ba bangata ba tsamaeang ka maoto, haholo-holo ba ikoetlisang khafetsa empa ba sa tloaela ho hloa lithaba tse phahameng, ba tla fumana matsatsi a 10 ho isa ho a 12 ba khona ho laoleha. Lebelo lena le lumella ho ikamahanya butle-butle le ho thabela botle ba naha.
- Boikoetliso bo Tlase: Matsatsi a 12 ho isa ho a 14 a ka hlokahala bakeng sa ba sa tloaelang ho ikoetlisa. Ho tsamaea butle hona ho thusa ho laola litlhoko tsa 'mele tsa leeto ka boiketlo le ho fokotsa kotsi ea ho kula sebakeng se phahameng.
2. Litlhoko tsa ho Acclimatization
Ho tloaeleha ho lekaneng ho bohlokoa, haholo-holo ho thabela libaka tse phahameng tsa leeto, joalo ka Annapurna Base Camp e limithara tse 4,130 (maoto a 13,550). Ho kenyelletsa matsatsi a eketsehileng leetong la hau la ho ikamahanya le maemo ho ka eketsa nako ea leeto empa ho bohlokoa bakeng sa boiphihlelo bo bolokehileng le bo monate.
3. Matsatsi a Phomolo le Boithuto
Bahahlauli ba bang ba kenyelletsa matsatsi a phomolo metseng e kang Ghorepani kapa Chhomrong. Matsatsing ana, maeto a makhutšoane, likamano tsa setso, phomolo le ho hlaphoheloa lia khoneha. Mokhoa ona o eketsa nako e telele empa o ntlafatsa boiphihlelo ba hau ba ho tsamaea.
4. Litokiso tse reriloeng tsa leeto
- Kenyelletsa Matsatsi a Buffer: Ho bohlokoa hore u kenyelle letsatsi le le leng kapa a mabeli a buffer leetong la hau. Tsena li ka sebelisoa bakeng sa ho phomola kapa haeba ho lieha ka lebaka la boemo ba leholimo kapa mathata a bophelo bo botle.
- Lintlha tsa Sehla: Linako tsa maeto le tsona li ka fapana ho ea ka linako tsa selemo. Nakong ea lipula kapa mariha, maemo a ka 'na a hloka hore ho be butle kapa matsatsi a eketsehileng.
Lintlha tsa Tsela bakeng sa Leeto la Kampo ea Base ea Annapurna
Ho tsamaea ka Annapurna Base Camp Trek Distance ho fana ka litsela tse 'maloa, e' ngoe le e 'ngoe e na le litšobotsi tse ikhethang le linyehelo tse ntle. Ho sa tsotellehe hore na u khetha ho tsamaea ka tsela ea khale ka Poon Hill kapa u khetha tsela e tobileng haholoanyane, tsela e 'ngoe le e 'ngoe e fana ka phihlelo e ikhethang ea lithaba tse ntlehali tsa Himalaya.
Litsela tse kholo ho ea Annapurna Base Camp
Ka Poon Hill
- Leeto: Tsela ena e eketsa leeto le tloaelehileng ka matsatsi a 'maloa, e leng se etsang hore sebaka sohle se be lik'hilomithara tse 120.
- Libaka le Libaka tse khahlang: Leeto la Poon Hill le tumme ka ho fana ka maikutlo a monate ha letsatsi le chaba holim'a mabala a Annapurna le Dhaulagiri. Tsela ena e lumella batho ba tsamaeang ka maoto ho natefeloa ke pono e ntle ho tloha Poon Hill, e nkoang e le e 'ngoe ea libaka tse ntle ka ho fetisisa sebakeng sena. Sebaka sa Annapurna. Tsela e boetse e feta har'a meru ea rhododendron, e thunyang ka mokhoa o tsotehang nakong ea selemo, e leng ho eketsang ho phatloha ho hoholo ha 'mala leetong lena.
Tsela e Otlolohileng
- Leeto: Tsela e tobileng ho ea Annapurna Base Camp e khuts'oane, e nka sebaka sa lik'hilomithara tse 115, e lumellang ba tsamaeang ka maoto ho qeta leeto ka nako e khuts'oane hanyane.
- Libaka le Libaka tse khahlang: Leha tsela ena e tlola tsela e eang Poon Hill, e ntse e fana ka botle bo bongata ba tlhaho. Bahahlauli ba feta libakeng tse fapaneng, ho tloha merung e tlokomang ho ea libakeng tse matsutla-tsutla. Tsela e tobileng e boetse e fana ka menyetla e mengata ea ho sebelisana le sechaba sa lehae le ho phela bophelo ba mahaeng ba naha ea Nepal.
Ho Bapisa Litsela
Poon Hill Route:
- le menyetla: E fana ka lipono tse atolositsoeng tsa Himalaya, matsatsi a eketsehileng a ho lumellana, le monyetla oa ho bona leruo la setso la Ghorepani le metsaneng e meng.
- Litlhahiso: E hloka matsatsi a mangata, ao mohlomong a sa lumellaneng le kemiso ea motho e mong le e mong.
Tsela e Otlolohileng:
- le menyetla: E bokhutšoanyane ebile e loketse batho ba tsamaeang ka nako e lekanyelitsoeng.
- Litlhahiso: E fana ka maemo a fokolang le menyetla e fokolang bakeng sa linako tse atolositsoeng tsa ho nka lifoto le ho itlhahloba ka boiketlo.
Litlhaloso tsa Altitude bakeng sa Leeto la Kampo ea Base ea Annapurna
Ho rera leeto la hau ho bapa le Annapurna Base Camp Trek Distance ho hloka kutloisiso e hlakileng ea mefuta e fapaneng ea bophahamo, e hlahisang lintho tse monate le tse thata. Mona ke lintlha tsa bohlokoa tsa bophahamo le phello ea eona leetong la hau la ho hahlaula.
Boemo ba Pele le bo Phahameng
- Boemo ba Pele: Hangata leeto le qala Nayapul, e ka bang limithara tse 1,070 (maoto a 3,510) ka holim'a bophahamo ba leoatle.
- Peak Altitude ho Annapurna Base Camp: Leeto lena le fella Annapurna Base Camp, e bophahamo ba limithara tse ka bang 4,130 (maoto a 13,550).
Kakaretso ea Phahamiso ea Phahamiso
Ho tloha Nayapul ho ea Annapurna Base Camp, o tla fumana phaello e felletseng ea bophahamo ba limithara tse 3,060 (maoto a 10,040). Ha u ntse u le haufi le kampo ea motheo, moepa ona o tsoela pele ka matsatsi a 'maloa a ho tsamaea, ka keketseho e kholo ka ho fetisisa.
Mathata a Bakoang ke Katleho ea Phahamiso
Acute Mountain Sickness (AMS):
Ho nyoloha ka libaka tse fapaneng tsa bophahamo ho eketsa kotsi ea AMS. Matšoao a pele a kenyelletsa hlooho, ho nyekeloa ke pelo, ho tsekela le ho khathala. Ho bohlokoa ho tseba matšoao ana pele le ho phomola kapa ho theoha ho a laola ka katleho.
Boiteko bo Eketsehileng ba 'Mele:
'Mele oa hau o sebetsa ka thata ho feta libakeng tse phahameng ka lebaka la ho fokotseha ha maemo a oksijene. Esita le batho ba nang le phihlelo ba tla bona lebelo le fokotsehileng ha bophahamo bo ntse bo nyoloha.
Maemo a Fetohang a Leholimo:
Hangata libaka tse phahameng li hlahisa mocheso o batang le maemo a leholimo a sa lebelloang, ho kenyelletsa le monyetla oa ho na le lehloa kapa lifefo ka potlako. Lisebelisoa le liaparo tse loketseng li bohlokoa ho tsamaisa liphetoho tsena ka mokhoa o sireletsehileng.
Maano a ho Laola Mathata a Altitude
- Moralo oa Matsatsi a Acclimatization: Ke bohlale ho hlophisa libaka tsa ho tloaeleha nakong ea leeto la hau, haholo-holo metseng e metle joalo ka Ghorepani le Chhomrong. Litopo tsena li thusa 'mele oa hau ho ikamahanya le maemo a holimo ka katleho.
- Lula u Hletsoe ke metsi: Ho eketsa ho noa ha metsi ho bohlokoa ho thibela litlamorao tsa libaka tse phahameng. Ho haella ha metsi 'meleng ho tloaelehile' me ho ka eketsa ho kula ha ho sa rarolloe.
- Laola Lebelo la Hao: Ho boloka lebelo le tsitsitseng le le tsitsitseng nakong eohle ea leeto la hau ho thusa ho thibela mokhathala le ho fokotsa kotsi ea ho kula sebakeng se phahameng.
Ho Hakanya Lihora Tsa ho Tsamaea Tsa Letsatsi le Letsatsi ho Annapurna Base Camp Trek
Mokhoa ona o u thusa ho laola matla a hau ka katleho le ho theha litebello tsa sebele ha u rera leeto la hau ho pholletsa le Annapurna Base Camp Trek Distance. Nako ea maeto a letsatsi le letsatsi e ka fapana haholo ho latela lebelo la hau le tsela e ikhethileng ea ABC.
Lihora tse tloaelehileng tsa ho tsamaea letsatsi le letsatsi
Ka karolelano, batho ba tsamaeang ka maoto ba tsamaea lihora tse 5 ho isa ho tse 7 ka letsatsi, ho kenyelletsa le khefu e khutšoane bakeng sa lijo tsa mots'eare le ho phomola. Nako eohle ea ho tsamaea e fapana ho latela sebaka le bophahamo ba karolo ka 'ngoe.
Phapang e Thehiloeng ho Lebelo
Li-Trekkers tse Potlakileng:
- Kakaretso ea Lihora Tsa Letsatsi: Bahahlauli ba lebelo ba qeta lihora tse 4 ho isa ho tse 5 ba tsamaea ka maoto letsatsi ka leng. Lebelo lena le potlakileng le hloka boemo bo botle ba 'mele le boiphihlelo bo fetileng ba ho tsamaea sebakeng se phahameng.
- Boiphihlelo ba Letsatsi le Letsatsi: Lebella ho qala esale pele 'me u boloke lebelo le tsitsitseng, ka linako tse fokolang le tse khutšoane. Ba batlang ho koahela libaka tse ngata kapa ho qeta leeto ka nako e khuts'oane hangata ba khetha mokhoa ona.
Li-Trekkers tse Tsamaeang Butle:
- Kakaretso ea Lihora Tsa Letsatsi: Ba khethang ho tsamaea hamonate ba ka tsamaea lihora tse ka bang 6 ho isa ho tse 8 ka letsatsi. Mokhoa ona oa butle o tšoanela batho ba tsamaeang ka maoto ba nkang khefu khafetsa 'me ba natefeloa ke ho koloba sebakeng.
- Boiphihlelo ba Letsatsi le Letsatsi: Ho qala letsatsi ka nako ea boiketlo, ho phomola nako e lekaneng bakeng sa lifoto, ho phomola, le ho sebelisana le batho ba moo kapa bahahlauli ba bang. Lebelo lena le loketse batho ba etelletsang leeto pele ho feta sebaka seo le eang ho sona.
Ho Laola Matla le Boithabiso
Ho sa tsotelehe lebelo la hau la ho tsamaea, ho laola matla a hau letsatsi lohle ke habohlokoa. Litlhahiso tse 'maloa tsa ho ntlafatsa boiphihlelo ba hau ba ho tsamaea ke tsena:
- Qala Pele ho Nako: Qala leeto la hau hoseng haholo ho nka monyetla ka thempereichara e batang le litselana tse khutsitseng.
- Hydrate khafetsa: Ho boloka metsi a le metsi ho bohlokoa, haholo-holo libakeng tse phahameng moo ho felloa ke metsi 'meleng ho ka u hlaselang.
- Rera Likhefu Tse Lekaneng: Ho sa tsotellehe hore na u motho ea tsamaeang ka potlako kapa ea liehang, rera khefu ea hau ho latela litlhoko tsa 'mele oa hau. E tla u thusa ho boloka matla le ho natefeloa le ho amohela maikutlo a makatsang.
Mathata a 'Meleng le Boemo ba Mathata
Annapurna Base Camp Trek e hloka mamello ea 'mele ka lebaka la sebaka sa eona se seholo le liphetoho tse kholo tsa bophahamo. Seo u ka se lebellang ke sena:
- Leeto: Leeto lena le nka lik'hilomithara tse ka bang 115 ho ea le ho khutla, 'me le hloka ho phela hantle 'meleng. Li-trekkers hangata li tsamaea lihora tse 5 ho isa ho tse 7 ka letsatsi, e leng se ka lekang mamello ea hau.
- Phapang ea Altitude: Leeto le qala Nayapul ka limithara tse ka bang 1,070 'me le nyolohela ho limithara tse 4,130 kampong ea motheo. Ho phahama hona ho ka baka mathata a kang ho fokotseha ha maemo a oksijene le kotsi ea ho kula ka bophahamo.
- Likarolo tse Moepa: Likarolo tse ling tsa leeto, haholo-holo haufi le kampo ea setsi, li na le moepa 'me li boima 'meleng, e leng se eketsang boikitlaetso bohle.
- Bothata ka Kakaretso: Ka lebaka la lintlha tsena, leeto lena le nkoa le le boima. Leha ho le joalo, ka ho itokisa hantle, ho kenyelletsa koetliso ea pelo le methapo ea matla, u ka ntlafatsa phihlelo ea hau ea ho tsamaea le ho etsa hore e be monate haholoanyane.
Nako e Molemohali ea ho Tsamaea
Nako ea leeto la hau e ka ama boiphihlelo ba hau haholo. Liphetoho tsa linako tsa selemo sebakeng sa Annapurna li susumetsa maemo a litsela, boemo ba leholimo le ho fumaneha ha motšehare.
- Pele ho Monsoon (March ho isa May): Nako ena e fana ka boemo ba leholimo bo omileng le mocheso o futhumetseng, e leng se etsang hore e be se loketseng bakeng sa ho tsamaea. Li-rhododendron tse thunyang le lipalesa tsa naha li khabisa litselana, haholo-holo ka April. Lihora tse telele tsa motšehare li fana ka nako e eketsehileng ea ho hloa lithaba le ho ananela libaka tse ntle.
- Post-Monsoon (Bofelong ba Loetse ho isa Pulungoana): Moea o hlakile ka mor'a monsoon, 'me pono ea lithaba hangata e ntle haholo. Maemo a leholimo a tsitsitseng le a monate a etsa hore sena e be nako ea tlhoro ea maeto Nepal.
- Mariha (December ho ea ho February): Ho tsamaea ka maoto mariha ho ka ba thata ka lebaka la lehloa le mocheso o batang, haholo-holo libakeng tse phahameng. Leha ho le joalo, u tla fumana matšoele a fokolang, 'me libaka tsa lithaba li hlakile haholo.
- Monsoon (June ho isa mathoasong a September): Hangata ha ho khothalletsoe ho tsamaea ka maoto nakong ea lipula tsa litloebelele ka lebaka la lipula tse matla tse etsang hore litsela li thelle 'me li be le leech. Ponahalo e fokotsehileng le ho koaloa ha matlo a mangata a tee ho boetse ho thatafatsa ho tsamaea ka maoto sehleng sena.
Malebela a Boitokisetso a ho Hlōla Sebaka sa Annapurna Base Camp Trek Distance
Ho ea Annapurna Base Camp ho hloka ho utloisisa bohole ba hore leeto la hau le atlehe 'me le be monate. Tsela ea leeto la ABC e kenyelletsa libaka tse boima 'meleng le mathata, kahoo ho lokisetsa hantle ho bohlokoa. Litlhahiso tse sebetsang tse tla u thusa ho itokisetsa hantle ke tsena:
Koetliso ea 'mele
- Haha Mamello: Ho eketsa matla a hau, etsa boikoetliso ba pelo le methapo joalo ka ho matha, ho palama baesekele kapa ho sesa. Etsa boikoetliso ba cardio bakeng sa metsotso e 30-45 makhetlo a 3-4 ka beke ho itokisetsa leeto la hau.
- Koetliso ea Matla: Kenyelletsa koetliso ea matla ho aha mesifa eo u tla itšetleha ka eona nakong ea leeto. Tsepamisa maikutlo ho li-squats, matšoafo, mehato ea maoto, le boikoetliso ba mantlha ho boloka botsitso le botsitso sebakeng se sa lekanang.
- Tloaelo ea ho Hiking: Itloaetse ka ho hahlaula litseleng tsa lehae u ntse u nkile mokotla o tletseng. Phahamisa litšepe tse boima le tse boima ho itokisetsa boima boo u tla bo jara ha u tsamaea. E tla thusa 'mele oa hau ho ikamahanya le litlhoko tsa ho tsamaea sebaka se selelele ka pakete.
- Altitude Acclimatization: Koetlisa libakeng tse phahameng ho etsa hore 'mele oa hau o sebelisoe ho theola maemo a oksijene. Haeba koetliso ea sebaka se phahameng e sa fumanehe, tsepamisa maikutlo holima mamello le boikoetliso ba aerobic ho matlafatsa boikoetliso ka kakaretso.
Tokiso ea Lisebelisoa
- Lieta: Tsetela ka lirifi tsa boleng bo holimo tse fanang ka tšehetso le matšeliso. Li pshatle hantle pele ho leeto ho thibela makhopho le ho se phutholohe.
- Liaparo: Apara liaparo tseo u ka li hlobolang kapa ua li apara hore u lule u futhumetse kapa u pholile. Paka likarolo tsa motheo tse thibelang mongobo, li-insulating mid-layers, le karolo e ka ntle e sa keneleng metsi. Hopola ho kenyelletsa liatlana tse futhumetseng, likatiba le likausi bakeng sa libaka tse phahameng.
- Mokotlana o ka morao: Khetha mokotla o motle, o lekanang hantle o nang le matla a 40 ho isa ho 50-litre. E lokela ho khona ho jara lintho tsa bohlokoa tse kang metsi, li-snacks, liaparo tse eketsehileng, le lisebelisoa tsa thuso ea pele.
- Trekking Poles: Lipalo tsa ho tsamaea li fokotsa khatello ea mangole 'me li ntlafatsa botsitso sebakeng se sa lekaneng. Li molemo nakong ea ho hloa meepa le ha ho theoha.
- Sistimi ea Hydration: Tšoara tsamaiso ea metsi kapa libotlolo tsa metsi tse fumanehang habonolo ha u ntse u tsamaea. Ho lula u le metsi ke habohlokoa, haholo-holo libakeng tse phahameng.
- Lintlha tse ling tsa Bohlokoa: Tlisa mokotla oa boemo bo holimo oa ho robala o loketseng boemo ba leholimo bo batang, lebone la hlooho le nang le libeteri tse eketsehileng, setlolo se sireletsang letsatsi, likhalase tsa letsatsi le thepa ea thuso ea pele. Nahana ka ho nka 'mapa kapa sesebelisoa sa GPS ho tsamaea tseleng ea leeto la ABC.
Boitokisetso ba kelello
- Ipehele Lipakane Tseo U ka Li finyellang: Lemoha hore Annapurna Base Camp Trek Distance e ea hlokahala, kahoo ho itsamaisa ho bohlokoa. Ipehele lipakane tsa sebele tsa letsatsi le letsatsi 'me u ele hloko matšoao a' mele oa hao.
- Lula U le Ntle: Hlaolela mamello ea kelello, joalo ka ho phela hantle 'meleng. Lula u le motle 'me u itokisetse ho kula ka bophahamo, mokhathala, le boemo ba leholimo bo sa lebelloang.
- Acclimatization: Rera matsatsi a ho ikamahanya le maemo ho fokotsa kotsi ea ho kula ka bophahamo. Ho molemo ho tsamaea butle 'me u lumelle' mele oa hau ho ikamahanya le maemo ho e-na le ho sutumetsa haholo le ho ba kotsing ea ho kula.
fihlela qeto e
Ho utloisisa sebaka sa Annapurna Base Camp Trek Distance ho bohlokoa bakeng sa ho rera le ho lokisetsa hantle. Bolelele ba leeto le tsela e boima ea ABC li hloka ho nahanisisoa ho netefatsa polokeho ea hau le thabo ea hau.
Ho utloisisa sebaka sa ho tsamaea ho u thusa ho lekola boemo ba hau ba boikoetliso ka nepo, khetha lisebelisoa tse nepahetseng, 'me u rale kemiso ea hau ea letsatsi le letsatsi. Tsebo ena e u thusa hore u potlakele, u baballe matla, 'me u natefeloe ke sebaka se hlollang sa botle ntle le ho ikutloa u sithabetse.
Ha u ntse u itokisetsa Annapurna Base Camp Trek ea hau, hopola hore sebaka seo se fetang palo feela. Ke karolo ea bohlokoa e amang boiphihlelo ba hau kaofela. Ka ho itokisetsa sebaka se hole ka botlalo, o eketsa menyetla ea ho ba le leeto le atlehileng le le sa lebaleheng. Ho sa tsotellehe hore na u mohahlauli ea nang le phihlelo kapa u qala leeto la hau la pele, ho nahana ka sebaka seo u leng ho sona ho tla u thusa hore u natefeloe ke nako e 'ngoe le e 'ngoe tseleng ea ABC.
