Ngenxa ye 746 ncomo
Gokyo Lakes Trek
Umbono omangalisayo weentaba ukusuka eGokyo Ri kunye neChibi laseGokyo
ubude bexesha
13 Days
Ukutya
- 10 Izidlo
- 09 Isidlo sasemini
- 12 Isidlo sakusasa
indawo yokuhlala
- 02 ubusuku kwihotele yeenkwenkwezi ezi-3
- 10 ubusuku eco-lodge
imisebenzi
- Hamba uye eGokyo Ri
- Inkcubeko yeSherpa
- Kathmandu ukujonga indawo
SAVE
€ 315Price Starts From
€ 1575
Isishwankathelo seGokyo Lakes Trek
Izulu lisemhlabeni. I Everest Gokyo Lakes uhambo ikusa kwiindawo ezifana neparadesi. Ngaphezu koko, uhambo lweGokyo Lakes yenye yeendawo ezinomdla wokuva izulu emhlabeni. I-Peregrine Treks ikusa kulo mhlaba ungaqhelekanga ngephakheji yeGokyo Valley Trek, ikhokelwa ngama-Sherpas anamava, amaPorters, kunye namalungu esikhokelo.
Umzila, oquka imihlambi ye-yak kunye nendlela ehamba kancinci egqobhoza kuluntu lwaseSherpa, iya kukukhokelela echibini elisecaleni. INtaba Everest. Kwakhona, uhambo oluya kwiiGokyo Lakes luhambo olunzima. Iza kuphawulwa lelona xesha libalaseleyo lokubhabha ukuya kwesinye sezikhululo zeenqwelomoya ezibalulekileyo nezona zoyikeka emhlabeni, iLukla.
Iimbalasane zeGokyo Lakes Trek
- Inqwelo moya yaseNtabeni ebukekayo (Kathmandu – Lukla – Kathmandu)
- INamche Bazaar - ikhaya likaSherpa kunye nendawo yokungena ye-Everest Region Trek
- Indlela yokuphila kaSherpa kunye nenkcubeko yabo
- Umbono omangalisayo weentaba ukusuka eGokyo Ri kunye neChibi laseGokyo
- Uhambo lweFifth Lake
- Hamba ngentaba yomkhenkce omkhulu kwihlabathi – iNgozumpa Glacier
Iindlela zeGokyo Lakes Trek
Isango lokuya kwiiHimalaya, iLukla, idolophu encinane ekummandla waseKhumbu, yindawo yokuqala uhambo. Ukuhamba kwindlela inokuba yeyona nkqubo ilungileyo yokuqhelanisa uhambo oluya ePhakding. Ukwamkeleka ngakumbi kwenzeka wakuba ufikile kwiNamche Bazar, ekwabizwa ngokuba yiSherpa hub.
Uya kuba namava akhethekileyo ukubona izindlu ezinophahla oluhle kunye nokuphithizela okumangalisayo kwabantu baseSherpa kwidolophu encinci yokuthenga. IPeregrine Treks iyazi ukuba umhlaba umqengqelezi kwaye unzima, ufuna ukuqhelaniswa kakhulu. Ngoko ke, sikuthatha sikuse kwiHotele ye-Everest View, eyona hotele iphezulu kakhulu emhlabeni xa ukhwela intaba, njengenxalenye yokulungiselela uhambo oluya kwiiGokyo Lakes.
Iimbono ezimangalisayo zeentaba ezigqunywe likhephu kunye neendawo ezingqongileyo zejografi zibonwa kwi Ihotele ye-Everest View. Bazakuthatha umoya wakho, kwaye ngoko nangoko uya kuthandana nobuhle be-Everest Gokyo Lakes Trek emva kokuba uqhelanisiwe kwidolophu eyenzekayo yaseNamche, uhambo oluya eGokyo Ri.
Kuthatha isantya esinzima ukudlula kwiindawo ezinjengeDole kunye neMachhermo. Malunga ne-4790 m ukuphakama, amachibi amahlanu aya kukukhumbuza nayiphi na indawo yasentsomini. Ichibi lomkhenkce lihlala lincumile ecaleni kweyona ntaba inde ehlabathini, INtaba Everest (8848 m). Amanzi kula machibi akhangeleka ecocekile kwaye ecocekile. Ngoko ke, i-aura ejikeleze indawo yayiza kwenza nawuphi na umsebenzi ongeyiyo onobuchule kunye nabangenaluthando ukuba abe yimbongi yothando.
Zonke iintlungu ngexesha Gokyo Lakes Trek ukuya emachibini kuhlala inkumbulo emnandi kula machibi amahle. Uhambo oluya emazantsi eNtaba i-Everest kunye nokuthatha ikofu kwiindonga zala machibi ahlambulukileyo axabisa izigidi, kwaye inkumbulo iya kuhlala emphefumlweni wakho ngonaphakade.
Ke ngoko, yonwabele i-adventure kunye nemincili yeGokyo Valley Trek kunye neqela elinamava ePeregrine, ndwendwela lo mhlaba ucwengileyo, kwaye ugcine inkumbulo entle emphefumlweni wakho ngonaphakade.
Iinkcukacha zohambo lweGokyo Lakes Trek
Usuku lwe-01: Ukufika kwe-Katmandu Tribhuvan International Airport 1,310m
Ummeli wePeregrine Tour Nepal uya kubulisa kwaye akwamkele ngokukhawuleza ukuba ufike kwisikhululo seenqwelomoya saseTribhuwan International (TIA).
Ngomhla ungena, intlanganiso ecwangciswe kwangaphambili iya kubanjwa ehotele ukuze ikwazise malunga nokhenketho, kwaye namalungiselelo eekhithi ezifunekayo aya kwenziwa. Siza kukwazisa kumalungu eqela lethu ukukukhokela kulo lonke Gokyo Lakes Trek.
Iziselo kunye ne-Snacks ziya kulungiselelwa, kwaye uya kubhekiswa kumalungu ohambo oluseleyo - ixesha elilungelelanisiweyo lokunxibelelana kunye nokwazi iinkampani zabanye bakho kakuhle. Kuya kufuneka ungenise amaxwebhu akho kwaye ugcwalise okusesikweni okushiyekileyo ngolu suku, ukuze kungabikho okunye ukuphazamiseka okwenzekayo.
Ukutya:Akubandakanyi
Usuku 02: Kathmandu ukuya eLukla kunye neTrek ukuya ePhakding (2610m) Iiyure ezi-3
Siza kuhanjiswa kwisikhululo seenqwelomoya ngenqwelomoya yemizuzu engama-35-45 ukusuka eKathmandu ukuya Lukla. Le nqwelo-moya incinane iyancomeka kwaye iyachulumancisa ngobuhle bencochoyi yeentaba kwaye iqala kumaphahla ophahla eKathmandu.
Siza kudibana nelinye iqela lethu emva kokufika kwethu kuLukla (2860m). Kwangolo suku lunye, saqalisa uhambo lokuya e- Phakding ilali. Uhambo luthatha iiyure ezi-3-4, kwaye sibona intaba engcwele iKhumbila (5751m) ukusuka kwidolophu yaseCheplung, siwela umlambo iDudh Koshi, kwaye ukuhamba ngokuthe ngcembe kusikhokelela kwilali yasePhakding.
Ukusuka kwilali yasePhakding, sinokuba nombono Kusum Kangraru Intaba. Idolophu ekumntla wentlambo yaseLukla ineendawo zokulala ezininzi ezisemgangathweni, iihotele, kunye nezindlu zeendwendwe zabakhenkethi nabakhenkethi. Siya kuhlala apho ubusuku nemini elandelayo, siqhubeke zethu Gokyo Lakes Trek.
Ukutya: Isidlo sakusasa, isidlo sasemini kunye nesidlo sangokuhlwa
Usuku 03: Phakding ukuya eNamche 3440m 5/6 iiyure ngobusuku kwiLodge
Siza kuqala ukubhekisa phambili Namche Bazaar kanye emva kwesidlo sakusasa sethu. Le yimini; sibonakala kubuhle obuthembisayo beentaba.
Sidlula kumahlathi athandekayo ompayini kunye nomhlaba otyhidiweyo. Wela ibhulorho yentsimbi phezulu phezu komlambo womkhenkce, uDudh Koshi. Kwakhona, hamba noBhote Koshi, udade wentsapho yakwaKoshi. Njengoko siqala uhambo lwethu, iintaba ezifana neNtaba iNupla (5885m) kunye neKongde Ri (6093m) ziphakama ukuze zisinike umbono wazo.
Ngaphezu koko, siwela iKusum Khola kwaye singqina iNtaba iKusum Kangraru ngasempuma, intloko yentlambo. Sidibana namasimi eedonki kunye neeyak ezithwele iigiya zohambo kunye neempahla zokurhweba.
Ukuba awukawaboni amatye e-Mani, sele uza kuthunyelwa kwi-mantra engcwele yamaBhuda kunye namaBrahmins, "Om Mani Padme Hum," eguqulela "Hail to the jewel in the lotus." Kwakhona sibona iNtaba iThamserku (6808m) ekujikeni kwendlela. Siwela idlula iMonjo; singena kwiPaki yeSizwe yaseSagarmatha, apho sinokujonga phambili kwizityalo ezityebileyo kunye nezilwanyana zasendle ezifana neepandas ezibomvu, iiyaks, njl.
Emva koko siqala ukunyukela kwikomkhulu laseSherpa, iNamche Bazaar. Elona candelo lorhwebo libaluleke kakhulu kubantu baseTibet kunye nabakwaSherpas abahlala kwintlambo. Ukuba imozulu intle kwaye sinethamsanqa ngokwaneleyo, sinokuyikrobisa okokuqala iNtaba i-Everest.
Olu luhambo lwe-adventure, luyaphefumla kwaye lunomvuzo ngokunjalo. Kodwa eli lihlathi nje lento ezayo. Siza kuphumla, siphumle kwaye sihlale ubusuku bonke Namche Bazaar.
Ukutya: Isidlo sakusasa, isidlo sasemini kunye nesidlo sangokuhlwa
Usuku 04: Usuku lwe-Acclimatization eNamche
Olu suku siza kuchitha siqhelana nomoya obhityileyo. Nangona kunjalo, zininzi izinto esinokuzenza eNamche Bazaar. Izikhokelo zethu zinokukukhapha ukuya kwimyuziyam, apho unokubamba umbono wobomi bemveli bakwaSherpa.
Singakhwela ukuya Syangboche kunye neHotele ye-Everest View, ekweyona ndawo iphakamileyo ehlabathini. Inika umbono weentaba ezifana ne-Everest nezinye ezininzi.
Ngokufanayo, ukuba sihamba ngeenyawo Sagarmatha National Park, singabamba umbono wokuphuma kwelanga kweMt. Everest, Mt. Lhotse, Nuptse, Ama Dablam, nezinye ezininzi. Sinokufumana umbono wepanoramic yelali yaseNamche enyuka induli ukusuka eSyangboche.
Singazulazula sijikeleze iNamche Bazaar enemibala ukuze sibambe intengiso ngokuhlwa. Iti okanye ikofu eNamche Bazaar ithathwa njengeyona nto ibalulekileyo yokwenza, ke sibeka iikomityi zasekuseni nangokuhlwa kunye nathi.
Ukutya: Isidlo sakusasa, isidlo sasemini kunye nesidlo sangokuhlwa
Usuku 05: Uhambo oluya eDole
Usuku luya kuqala ngesidlo sakusasa esishushu eLodge. Siza kukhwela izinyuko ezinamatye kwisiqingatha sokuqala seyure kwaye emva koko sihambe kwiindledlana ezithe tyaba iiyure ezimbini sinombono osondeleyo weentaba ukuze sifike eSanasa.
Ungayonwabela ikomityi yeti apha kwaye uqhubeke, kodwa uya kubona iindlela ezimbini zokuhamba; enye isendleleni eya I-Everest Base Camp iTrek ngasekhohlo, kodwa siya kubamba umendo onyukayo wasekunene. Kuyindlela eqhubekayo yokunyuka ukuya eMong La danda kwiiyure ze-2. Lo mzila unetrafikhi encinci xa uthelekisa nabahambi kwiindlela ze-EBC.
Ukutya: Isidlo sakusasa, isidlo sasemini kunye nesidlo sangokuhlwa
Usuku 06: Uhambo olusuka eDole ukuya eMachhermo
Ukusuka eDole, siya kunyuka siye Machhermo kwintlambo ebanzi enemibono yeentaba eKangtega, eThamserku, naseKusum Kanguru. Isendleleni eya kwindawo ekuyiwa kuyo namhlanje, ethatha malunga neeyure ezi-5-6.
IMachhermo ineendawo zokulala ezigqwesileyo apho kukho isibhedlele sabakwaTrekkers. Ukuba uyafuna, ungaya khona ukuze ufumane ulwazi malunga ne-AMS.
Ukutya: Isidlo sakusasa, isidlo sasemini kunye nesidlo sangokuhlwa
Usuku 07: Machhermo ukuya Gokyo
Iindlela zinyuka kwi-ridge ngokujonga i-Kanga kunye ne-Mountain Cho-Oyu. Umzila unyukela eKharka, apho kukho izindlu ezinamatye. Saqhubela phambili sisiya kwilali yasePanka (eziimitha ezingama-4380), yaye imvula enkulu yakhukulisa abo babehamba ngohambo ngoNovemba 1995.
Emva koko, umzila unyuka kwaye uyancipha de Ngozumpa Glacier unqumla ibhulorho yamaplanga ukuya kufika echibini. Emva kokuhamba ixesha elithile, siya kufikelela kwichibi lesibini kwi-4720m kunye noDudh Pokhari kwi-4750m, kufuphi neGokyo (4780m), apho siya kuchitha khona ubusuku.
Ukutya: Isidlo sakusasa, isidlo sasemini kunye nesidlo sangokuhlwa
Usuku 08: Gokyo ukuya Gokyo Ri ukuya Dole
Siza kuvuka kusasa ngentsimbi yesi-3 kwaye siqale ukuhamba siye e- Gokyo Ri ngesibane. Ungalibali ukuzisa iKhamera kunye nebhotile yamanzi ashushu. Kuthatha malunga neeyure ezi-2-3 ukunyuka iGokyo Ri.
Ukusuka kwiChibi laseGokyo, nyuka umnqantsa usiya eGokyo Ri ukuze ubone ukuphuma kwelanga okuqaqambileyo kwindawo yentaba. Inombono omangalisayo we-90-degree ye-Everest kunye nentaba engummelwane.
Amava angummangaliso we Ichibi laseGokyos kunye nentlambo iya kuhamba nawe kulo lonke uhambo. Emva koko, yehla kwindawo yokulala, udle isidlo sakusasa, kwaye ubuyele eDole kwiiyure ze-5.
Ukutya: Isidlo sakusasa, isidlo sasemini kunye nesidlo sangokuhlwa
Usuku 09: Hamba ubuyele eNamche
Siya kuba nesidlo sakusasa kwindawo yokulala kwaye sihla siye eMong la Danda, ngombono omangalisayo weentaba. Uzakufumana ikhefu leti apha, kwaye siya kuhla siye eNamche. Emva koko endleleni ebuyela e-Sanasa, uya kudibana nabahambi abaninzi abasuka I-EBC. Siza kuqhubeka ukuya eNamche kwaye emva koko sibhiyozele emva kokufika xa sibuya eGokyo Ri Trek.
Ukutya: Isidlo sakusasa, isidlo sasemini kunye nesidlo sangokuhlwa
Usuku 10: Buyela kuLukla
Ngale mini, sithatha uhambo oluya eLukla, apho yaqala khona yonke le nto. Lo mzila uphezulu, uhla ukhatshwa ziimbono ezibukekayo zeentaba kunye neendonga ezingcwele zeMani. Kwaye umlambo iDudh Koshi omhlophe qhwa wongeza i-ambiance kuhambo lwethu njengoko sihamba kuwo.
Le iya kuba yimini yethu yokugqibela ezintabeni. Emva kokuba sifikile eLukla, zininzi izinto esinokuzibhiyozela. Umoya weqela kunye namava axabisekileyo yinto oya nayo ekhaya, kwaye sithi ndlela-ntle ezintabeni. Senza iparty emva koko siphumle eLukla.
Ukutya: Isidlo sakusasa, isidlo sasemini kunye nesidlo sangokuhlwa
Usuku 11: Lukla ukuya eKathmandu ngeFlight kunye nokuphumla
Sibamba inqwelomoya echulumancisayo nebukekayo Kathmandu kuLukla, sikhatshwa ziinkumbulo zethu zokuphumelela kunye neentaba. Yiya eKathmandu, phumla kwaye uxabise uhambo lwaseGokyo Lakes.
Ukutya: Isidlo sakusasa
Usuku lwe-12: Usuku olupheleleyo lwe-Kathmandu Valley Sightseeing
Sinosuku lokuphonononga inkcubeko etyebileyo kunye neemarike ezahlukeneyo zeNtlambo. Ungandwendwela iindawo ze-UNESCO ezifana Pashupatinath, Swayambhunath, yaye Isikwere seDurbar okanye uzulazule kwizitrato zaseThamel okanye eNtsha.
Ukutya: Isidlo sakusasa kunye nesidlo sakusihlwa
Usuku 13: Ukuhamba
Ixesha lokuvalelisa eNepal. Ifikile imini yokuhamba. Unexesha lokubamba izikhumbuzo kunye nesidlo sakusasa. Kamva ngolo suku, omnye wabameli bethu uya kukukhapha ukubuyisela kwisikhululo seenqwelomoya. Kungcono ukufika apho kwiiyure ezimbini ngaphambi kwexesha lokuhamba.
Ukutya: Isidlo sakusasa
Lungisa olu hambo ngoncedo oluvela kwingcali yethu yohambo yasekuhlaleni ehambelana nomdla wakho.
Ibandakanya & ayibandakanyi
Yintoni efakiwe?
- Ukuhanjiswa kwesikhululo seenqwelomoya
- Ihotele ye-3-star yokuhlala e-Kathmandu kunye nesidlo sakusasa
- Izihlandlo ezithathu zokutya kunye nendawo yokuhlala ngexesha le-Gokyo Lakes Trek
- Isikhokelo sokuhamba esinamava kunye neporter efunekayo (Isikhokelo cum porter kubahambi ababodwa)
- Kathmandu – Lukla – Kathmandu inqwelo moya
- Gokyo Lakes Trek Permit kunye TIMS
- Ukujonga indawo okukhokelwayo eKathmandu ngemirhumo yokungena
- Iirhafu ezifanelekileyo
Yintoni engabandakanyiweyo?
- Intlawulo yenqwelo moya yamazwe ngamazwe kunye neentlawulo ze-visa
- Isidlo sasemini kunye neSidlo saseKathmandu
- I-inshurensi yokuhamba
- Iindleko zobuqu ezifana nebha kunye nesiselo, impahla, i-intanethi, umnxeba, ishawa eshushu, intlawulo yebhetri, njl.
- Ukunika ingcebiso kwisikhokelo, i-porter, kunye nomqhubi (Akunyanzelekanga kodwa kucetyiswa kakhulu)
Departure Dates
Sikwasebenza ngohambo lwaBucala.
Imephu yendlela
Ulwazi ngohambo
Inqanaba lokuPhila kwiGokyo Lakes Trek
I-Gokyo Lakes Trek ifuna inqanaba lokuzilolonga eliphakathi kunye namava athile okusebenza komzimba kwangaphambili. Ngelixa abathwali kunye nezilwanyana baya kuthutha izixhobo zakho kunye neengxowa zokulala, uya kufuna kuphela ukuthwala i-daypack elula. Olona celomngeni luphambili luvela kuhambo olude kwiindawo eziphakamileyo, nto leyo enokuba nzima. Umzimba wakho uya kuziqhelanisa njengoko uqhubeka, kukunceda uzive unamandla kwaye unamandla ngakumbi yonke imihla.
Sikhuthaza abathathi-nxaxheba ukuba bazilolonge rhoqo kwaye baqeqeshe ngaphambi kokuba baqalise i-Gokyo Lakes Trek. Iinkqubo zethu zohambo lohambo ziyilelwe ngengqiqo ukusingatha zonke izini kunye nobudala, ukukhuthaza ubandakanyo kunye nokusebenza ngokubambisana. I-Trekking ayilokhuphiswano kodwa ngamava ekwabelwana ngawo apho bonke abathathi-nxaxheba bafaka isandla kunye nokuxhasana ecaleni kwendlela.
I-inshurensi yokuhamba
Phambi kokuba siqalise iPeregrine Treks, siyaqinisekisa ukuba abathathi-nxaxheba bane-inshurensi eyaneleyo yokuhlawula naliphi na ilishwa ngexesha lohambo. Unokufumana i-inshurensi yakho kwaye unikeze obu bungqina kwiintsuku ezili-15 ngaphambi kohambo.
Abavelisi abaThengayo naBasekuhlaleni
Sizama ukusebenzisa iimveliso zasekhaya kangangoko sinakho ukuphepha ezothutho kwihlabathi liphela. Ngale ndlela, silondoloza i-ikhosistim yethu kwaye sikwaxhasa uqoqosho lwasekhaya ngaxeshanye.
Phawula:
Kuyacetyiswa ukuba wenze isicwangciso seentsuku ezongezelelweyo xa ucwangcisa uhambo lwakho. Ukufika eKathmandu ngosuku olungaphambi kokuba uhambe kuvumela ixesha lokuthenga izixhobo eziyimfuneko kunye nokuphumla ngaphambi kokuba uqale uhambo. Ngokufanayo, ukwaba iintsuku ezisecaleni emva kohambo lwakho kunokunceda ukwamkela ulibaziseko okanye ukurhoxiswa kwenqwelomoya ukusuka eLukla ukuya eKathmandu ngenxa yemozulu engalindelekanga, ukuqinisekisa ukuba awuphoswa yinqwelomoya yakho yamazwe ngamazwe.
Ngexesha lohambo, izinto ezingalindelekanga ezifana neziganeko zezopolitiko, iimeko zemozulu, okanye ezinye iimeko ezingaphaya kwamandla ethu zinokufuna utshintsho kuhambo. Nangona utshintsho olubalulekileyo lunqabile, inkokeli yohambo iya kuziqhelanisa nezona mfuno zeqela. Naluphi na uhlengahlengiso luya kugcinwa luncinci ukuqinisekisa ukuba isicwangciso sisonke siyagcinwa. Nangona kunjalo, asinakuthatha uxanduva lokulibaziseka okubangelwa zezi zinto zingalawulekiyo.
Ukulibaziseka kweFlight eKathmandu naseLukla
Isikhululo seenqwelo-moya saseLukla, esimi kwintlambo entle erhangqwe ziintaba, saziwa ngokuthatha uhambo olulucelomngeni kunye nokumisa. Imozulu yalo mmandla ayiqikeleleki kakhulu, ihlala itshintsha kwiiyure ezimbalwa, nto leyo enokukhokelela ekulibazisekeni kwenqwelomoya okanye ekurhoxisweni.
Iinqwelomoya eziphambili ezisebenza eLukla ziinqwelomoya iTwin Otter kunye neDornier, ezithembeke ngokubanzi. Nangona kunjalo, sinokulungiselela iinkonzo ze-helicopter kubagibeli be-4-6 ngexesha lokuphazamiseka kwemozulu. Le nkonzo ixabisa phakathi kwe-USD 500 kunye ne-USD 3000 ngomntu ngamnye, ngokuxhomekeke kwinani labakhweli, kwaye kufuneka ihlawulwe xa ubhukisha. Ezi ndleko zingabangwa kamva nge-inshurensi yakho yokuhamba.
Iintlawulo ze-helicopter zingenziwa nge-USD, imali, okanye nge-credit card njenge-MasterCard, i-Visa, okanye i-American Express, kunye ne-4% yentlawulo yebhanki esetyenzisiweyo. I-Per Nepal Civil Aviation izikhokelo, ii-helicopter zifuna ukubonakala okuncinci kweemitha ze-1500 ukuze zisebenze, ngelixa i-Twin Otter kunye ne-Dornier indiza idinga ubuncinane i-5000 yeemitha. Ukuba ukubonakala kwehla ngaphantsi kweemitha ze-1500 ngenxa yemozulu embi, ii-helicopter azikwazi ukusebenza. Kwiimeko ezinje, siya kuhlengahlengisa iinqwelomoya ukuya kwelona xesha likhoyo okanye sinikeze iindlela ezizezinye zokuhamba ukuze siqinisekise ukuba uhambo lwakho luhamba kakuhle.
Altitude Acclimatization
Ukulandela ukuya kuma-2500 m kunokonyusa umngcipheko we-Acute Mountain Sickness (AMS). I-Altitude Acclimatization sisitshixo sokuthintela ukugula okumandundu kwentaba. Yenza ukunyuka okucothayo ukunceda umzimba wakho ukuba uqhelane. Sela isuphu eninzi efana negalikhi enolwelo enceda umzimba kwinkqubo. Iziyobisi ezifana ne-acetazolamide (ekwabizwa ngokuba yi-Diamox) zinceda umzimba ukuba ugcine umthamo we-oksijini. Nangona kunjalo, uhambo lwethu lohambo lwenzelwe ukuqwalasela ixesha elifunekayo ukuqhelanisa umzimba womntu.
Usuku oluqhelekileyo kwi-Gokyo Lakes Trek
Uninzi lweentsuku kwi-Gokyo Lakes Trek, kufuneka uqale kwangoko ukubamba imozulu ecacileyo kwaye ufumane ezona mbono zilungileyo. Oku kukwaxa abahlali belali besenza imisebenzi yabo yemihla ngemihla, ngoko ke siyazibandakanya ngakumbi nenkcubeko yendawo. Sivuka ngo-6 AM kwaye siziphathele ikomityi eshushu yeti elandelwa ngamanzi ashushu okuhlamba kunye nokucheba. Emva koko, sipakisha izixhobo zohambo. Isidlo sakusasa esimnandi siya kunikwa ezitafileni. Emva koko, sihamba malunga neeyure ezi-2-3, ngokuxhomekeke kumgama we-lodge, egcwele ubuhle bembonakalo kunye nendawo esiya kuyo.
Ngexesha leGokyo Lakes Trek, umhambi unokuma aze athethe nabahlali, athathe iifoto, ahlale apha, kwaye onwabele umlingo weentyatyambo ezintle kunye nezilwanyana. Okanye unokunandipha ubungangamsha beentaba. Nangona kunjalo, sicebisa ukuba uhlale uphambi kwabasebenzi benkxaso.
Sitya isidlo sasemini apho sinokukholisa amehlo ethu kunye nezisu zethu. Emva koko, saqhubeka nohambo lwethu kwaye sazama ukuya kwindawo yokulala nge-4 PM. Emva koko, sinokufunda, sithethe namaqabane ethu, okanye sihambe ngeenyawo ezilalini. Kamva, satya isidlo sangokuhlwa, salandelwa ngumkhenkethisi wethu owayesiyala ngocwangciso losuku olulandelayo. Ngaphambi kokulala, ixesha lingasetyenziselwa ukufunda, ukuva amabali kaSherpa, okanye i-jam namanye amalungu ohambo.
Ukhuseleko Lohambo
Ukhuseleko lwakho luhlala luphambili kuthi. Iihambo zethu zicwangciswe kakuhle, kananjalo. Thatha onke amanyathelo okhuseleko engqondweni. Iqela liya kuba neeselfowuni, iifowuni zesathelayithi ezingxamisekileyo, izixhobo zonyango ezibanzi, kunye nezinye izixhobo eziyimfuneko. Uya kuhlala unxibelelana neofisi yethu yaseKathmandu. Iqela lethu liyaqinisekisa ukuba ukhuselekile kulo lonke uhambo. Ulawulo lohambo lwaphambi kohambo, olufana noluhlu lwemibuzo olunyanzelekileyo lwezonyango kunye ne-inshurensi yokuhamba, lugcina ukhuseleko lwakho engqondweni.
Uphononongo kwi Gokyo Lakes Trek
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