A Complete Guide to Annapurna Circuit Trek

Posted on April 29, 2020September 11, 2024 by Admin

When is the Best season for Annapurna Circuit Trek?

You can do the Annapurna Circuit Trek any time of the year; however, if you are looking for perfect weather conditions for trekking in Annapurna. In that case, Autumn (September-November) and Spring (March-April) are the two best seasons for the Annapurna trek in Nepal.

Autumn (September-November): Autumn is the peak season to trek the Annapurna Circuit. Since autumn arrives right after the monsoon, the sky is bright and clear, the valleys are still green, the Annapurna Circuit weather and temperature are perfect for trekking, and the views of the pristine mountains are simply spectacular.

Since it is the peak season for trekking, the trail becomes very crowded; hence pre-booking for the accommodation is recommended.

Spring (March-April): Spring is the second-best time to go Annapurna Circuit Trekking. Since spring starts after the colWinterer, the trails become free from snow, the weather is pretty warm, blooming rhododendrons and other flowers beautify the trail, and the sun shines bright.

Like in autumn, a massive crowd is on the trail, so pre-booking for the accommodation is recommended.

Summer (May-July): It’s boiling and rainy this time. The clouds block the views, the trails become muddy, and sometimes landslides affect the trail. Hence, it is not considered the best time to trek the Annapurna Circuit.

Winter (December to February): During winter, the weather is freezing and dry. Heavy snowfall might sometimes block the trail. Also, the local people migrate to a lower altitude to escape this harsh weather. Most of the teahouses and lodges are closed during winter. Therefore, winter is also not viewed as a good time for Annapurna Circuit Trekking.

A Complete Guide To Annapurna Circuit Trek — A Complete Guide to Annapurna Circuit Trek

What to pack?

Since Annapurna Circuit is a long-distance trek, packing the right thing is essential. Avoid unnecessary things.

Here is the Annapurna Circuit Trek packing list that you will need during the trek:

Clothing:

Hiking Pants (1 pair)
Long sleeve shirt (1)
Short sleeve shirt (1)
Socks (2 pairs)
Comfortable and warm pants (1 pair)
Down Jacket (1)
Warm hat (1)
Underwear
Sun hat
Gloves
Raincoat
Hiking boots
Sunglasses

Trekking Gears:

Backpack
Trekking poles
Camera with battery
Phone & Cord
Sleeping bag, pillowcase
Plug adapter with built-in USB ports
Water bottle, headlamp
Pack rain cover
Passport and permits

Toiletries:

Soap, Shampoo, Toothbrush, Toothpaste, Towel, Deodorant, Sunscreen, Lip Balm, Sanitary Napkin,

Others:

First Aid Kit, Book/Kindle, Notebook/Journal, Extra cash, travel games, Binoculars, Energy bars/Chocolates, Peanuts, etc.

Experience Life Outdoors in Nepal — A Complete Guide to Annapurna Circuit Trek

Permits required for the Annapurna Round Trek

Most of the trekking trails in the Annapurna region are within the Annapurna Conservation Area. Thus, trekkers from foreign countries must have an Annapurna Conservation Area Project (ACAP) entry permit and a Trekkers Information Management System (TIMS) card to circumnavigate the Annapurna Circuit.

Annapurna Circuit Trek Permits and Fees:

ACAP entry permit fee for foreigners: 3,000 NPR (Approx. US $30)
ACAP entry permit fee for SAARC nationals: 200 NPR (Approx. $2)
TIMS permit: 1,000 NPR (Approximately. US $10), if you are in a group and 2,000 NPR (Approximately: US $20) if you are a Free Individual Traveler(FIT)

Accommodation options during the Annapurna Circuit Trek

Annapurna Circuit Trek is a classic teahouse trek in Nepal. Thus, many tea houses and lodges along the trail accommodate trekkers. The accommodation in this trek is quite basic, and it gets more essential as you progress toward higher altitude settlements. The rooms are usually on a twin-share basis with shared and sometimes attached bathrooms.

Generally, they don’t provide a separate heater, but they have a common area with a fire and good company. Though limited, wifi is available in some tea houses.

Food during the Annapurna Trek

With the increasing number of trekkers every year, the food quality has been getting better, and you can find varieties of food in most of the teahouses along the trail. Most tea houses now serve spaghetti, pasta, sandwiches, etc.

Yet Dal Bhat(Rice, Dal, Curry, Pickle, Salads), a typical Nepali meal, is the best value for money. It is tasty, filling, and inexpensive. Drinks like water, beer, soda, and tea/coffee are available throughout the trail.

While eating, you will notice that the price increases as you go higher.

So, to save money, I highly recommend bringing a water bottle and energy boosters like chocolate bars and energy bars.

Annapurna Circuit Trekking Difficulty: How fit must I be to complete this trek?

Talking about the Annapurna Circuit Trek Difficulty is a moderately challenging trek in Nepal. It’s a long trek that takes 10 to 28 days, depending on your chosen package. Usually, you will have to walk for 6 to 8 hours a day to complete the trek.

If you are physically and mentally fit, you can quickly complete the trek. However, if you are trekking in the winter, you must also be prepared for tiring ascending and descending and walking on snow and ice trails.

The most difficult of this trek is the trail from Thorung Phedi to Thorung La pass, which is just a 45-minute walk, but the altitude makes it very challenging.

Be careful about Acute Mountain sickness. It is the most common difficulty that most travelers face during this trek. To avoid the sickness, you should walk slowly (don’t rush), properly acclimate, and always keep yourself hydrated.

Some common symptoms of altitude sickness are nausea, diarrhea, headache, loss of appetite, fatigue, and insomnia.

To complete the trek, you must be physically fit, have the endurance required to walk 4-8 hours daily, and have strong determination.

How do I prepare my body ready for the Annapurna Circuit Trek?

First, do a health check-up to prepare for the Annapurna Circuit Trek. Once your doctor approves that you are in good shape, consult about the necessary exercises and walk with your doctor to train yourself for the trip.

Focus on cardio and muscle-strengthening exercises. Start exercising at least 4-6 weeks before the trek. Eat healthily. If possible, go for a short hike; it helps prepare you mentally for the trek.

Other Essential Things for the Annapurna Trek

Travel Insurance: Travel insurance is necessary if you are trekking in Nepal. Your travel insurance should cover every extra expense due to injuries, health issues, or accidents. It should also include the cost of an ambulance, helicopter rescue, doctor’s fees, treatment costs, hospital charges, repatriation costs, theft and liability, cancellation, and misplaced luggage.

Since the Annapurna Circuit Trek takes you over 5,000 meters, the policy should cover the trek over 5,000m.

Map: A map is an essential item for trekking in Nepal. If you hire a trekking agency to manage your trip, they will provide a map as a complimentary gift. However, if you are trekking the Annapurna Circuit without a guide or a porter, buy a map before starting the trek.

Annapurna Circuit Trek Transportation

The Annapurna Circuit trekking starts at Besisahar and ends at Nayapul (pure trekking). However, trekkers who do not want to walk the entire trail can always take a flight or local transportation from Jomsom.

You can easily find transportation to Besisahar from Kathmandu and Pokhara.

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Recommendations for solo travelers

I highly recommend that all travelers hire a guide and a porter or join a group. Traveling in groups ensures a safe journey, and budget travelers can save a lot.

However, if you insist on solo trekking, we recommend traveling during the peak season.

Please contact us if you are planning a trek to the Annapurna Region or have any questions about the Annapurna Circuit Trek.

Manaslu Trek Difficulty: How hard is the Manaslu Circuit Trek?

Posted on April 28, 2020July 26, 2024 by Admin

Factors That Determine the Manaslu Trek Difficulty

Total Distance of Manaslu Trekking

Distance is one of the significant factors that determines the difficulty level of the Manaslu Trek. The total distance is about 177 km. Since the trek is so varied and involves walking in diverse terrain, it is one of the factors that can make the trek challenging.

Under 15 Days trek itinerary, you will have to walk for 10-12 days with an average distance of around 15-20 each day. The Manaslu Circuit Trek distance highly depends on the number of trekking days.

Crossing the Larke Pass is one of the most challenging days on this trek. This challenge lets you discover your endurance and gives you a deep sense of satisfaction and achievement.

You will start your Manaslu trekking with an 8-9 hrs drive to Arughat or Soti Khola from Kathmandu. Transportation is easily accessible from Kathmandu. You will cover 138 KM with this bus ride.

The first few days of the trek will be tricky since the Budhi Gandaki Gorge is very steep. Thus, you will have to walk through lots of uphills and downhills.

Sometimes, you have to walk via open trails and cross suspension bridges over the Budhi Gandaki River. Due to the rugged terrain, you may face many difficulties. Furthermore, it would help if you prepared physically and mentally to cope with the challenges.

So, train yourself and get into walking on uneven surfaces before you take up the trek.

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Manaslu Trek Difficulty Due to Altitude

Manaslu Circuit Trekking is a high-altitude trek in Nepal. The altitude varies significantly in this trek, which takes you through varied landscapes and climates. The starting point of this Manaslu Trek is Sotikhola, situated at an altitude of 700m, and the altitude goes up to 5,123m, i.e., the Larke Pass.

Thus, one of the common challenges that most trekkers are likely to face is their ability to adjust their bodies to the changing altitude. And as you go to a higher altitude, there is a high chance of Acute Mountain Sickness (AMS).

For this reason, an itinerary with longer days is very helpful, as it gives you enough time to acclimatize and adjust your body to a higher altitude.

So before going on a high-altitude trek such as this one, it is essential to learn about the symptoms of AMS and precautions to minimize the risk.

The best way to avoid AMS is by walking slowly, taking a rest, drinking plenty of water, etc. Also, avoid alcohol during the trek as it increases the risk of AMS.

During the trek, if you encounter any symptoms of AMS, immediately seek help from your trekking guide, porter, or team leader. Never avoid the symptoms of AMS and push too hard on yourself. And descend immediately if the symptoms don’t seem to go away.

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Manaslu Trek Difficulty Due to Weather

Trekking at a high altitude raises various questions regarding the weather. The weather can make a huge difference in the difficulty of your Manaslu trek. Also, the weather around the Manalsu Circuit is quite unpredictable.

Usually, the days are warm, but the weather becomes freezing at night, and the temperature can drop below the freezing point.

Nepal has four seasons – Summer, Spring, Winter, and Autumn. These seasons determine the temperature, amount of rainfall, amount of sunshine, and wind conditions in the region.

Summer

The Manaslu region gets quite hot and wet during the summer (June, July, and August). The days are sunny and hot, but the nighttime is usually cold, and the temperature is below the freezing point.

The monsoon takes over the summer in late June and July. As the monsoon kicks in the Manaslu region, the trail becomes wet, slippery, and full of leeches.

Hence, crossing Larkya La pass during the monsoon is tricky and dangerous. So, make sure to buy trekking boots with a firm grip to make your trip more convenient.

Spring

The spring season (March, April, and May) is one of the best seasons for the Manaslu Circuit Trek as it offers ideal trekking conditions. You will walk under a clear sky with minimal chances of rainfall. The temperature is soothingly warm in the daytime, around 16 degrees. But it’s pretty cold at night, with an average temperature of 2 degrees.

Autumn

Autumn (September-November) is the peak season for the Manaslu circuit trek. The weather conditions are similar and even better compared to the Spring season. Due to the stable temperature, the weather and the climate are perfect for trekking offering phenomenal views of the Mountains.

Winter

Winter in the Manaslu Region (December and February) gets extremely cold. The temperature drops very low, with an average of -15 degrees at night—pack warm gear for evening and nighttime. Due to heavy snowfall at the Larke Pass, the pass is mainly closed during the winter season.

Hence, Spring and Autumn are the best seasons for the Manaslu Circuit trek.

Larke La Pass - Manaslu Trek Difficulty — Larke La Pass – Manaslu Trek Difficulty

Proper Training

Training is the best measure to keep you fit physically and mentally and prepare for a challenging trek. Proper training can make your trek much more accessible.

Strength and resistance training are crucial to maintaining your fitness level while trekking in the Manaslu region. For this trek, you will be trekking for 6-7 hours each day along the bumpy path with steep ascends and descents.

Hence, before the trek, train your body by walking for a few hours with a backpack to build your shoulder and arm strength.

With the increasing altitude, the air pressure decreases continuously. That means you will have less and less oxygen to breathe as you climb higher. So to cope with this challenge, you have to work on your cardiovascular fitness. Some of the exercises you can do are cycling, running, jogging, swimming, etc.

Besides, going on a one-day hike before the Manaslu trek is a good idea to prepare yourself mentally. You will have a brief idea about how your body reacts to walking for long hours. This will also help you prepare mentally to minimize the Manaslu Trek Difficulty.

Travel and Guide Permit

Since some villages have an open border with Tibet, the Nepal government has declared the Manalsu region a restricted area. Due to this and for your safety, you are not allowed to trek solo in the Manaslu region. A licensed trekking guide must accompany at least a group of two trekkers.

Hence, all foreign trekkers will need three Manaslu trekking permits and a registered guide to trek in the Manaslu region. The necessary Manaslu Trek Permits are:

Restricted area permit
Manaslu Conservation Area Permit
Annapurna Conservation Area Permit

Please read our blog on Manaslu Circuit Trek Permit and Cost for more details.

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Crossing the river - Manaslu Trek Difficulty — Crossing the river – Manaslu Trek Difficulty

Budget

Although Trekking in Nepal is very affordable, it can be challenging if you are not financially stable. Thus, you need to make sure that your budget will support you in making your treks more comfortable. Your budget also affects your choice of teahouses, food, transportation, etc.

Packing

Packing in the right way with all the necessary gear and equipment helps make your trek smooth and less complicated. Depending on the season, your packing changes.

Check the weather and temperature conditions of the region before you start packing. This will give you an idea of what to pack and what not to.

We recommend you pack less than 20kgs. And don’t pack unnecessary things.

Some must-have packing lists are as follows:

Clothing:

Insulated Jacket
Waterproof jacket
Down jacket
Thermal Tops
Trekking shirts
Waterproof trousers and pants
Hiking shorts
Breathable underwears
Rain gears

Head and Hand:

Headscarf or Bandana
Woolen hat
Sun hat
Buff, Neckband
Gloves(inner thermal gloves and outer waterproof)
Headlamp with extra batteries
Sunglasses

Foot:

Hiking socks
Woolen socks
Waterproof hiking boots
Gaiters
Hiking sandals

Other necessary materials for personal hygiene and toiletries:

Towel, water sanitizers, sunscreen, shampoo, soap, lip balm, face, and body moisturizer.

Important Accessories:

Trekking poles, Sleeping bag, Backpack, Small daypack to carry valuables, Personal first-aid kit, water bottles, etc.

Some Tips for Manaslu Trek to Reduce Manaslu Trek Difficulty

Trek in the right season to avoid some of the Manaslu trek difficulties.
Be sure to check the weather conditions before the trek and pack accordingly.
Pre-book for accommodation and food along the route if trekking in peak season.
Drink plenty of water to keep yourself hydrated.
Rest properly whenever you feel the need to.
Trek during offseasons (summer and winter) if you want to trek in less crowded trails.
Hire a licensed trekking guide and porter for your safety.
Do not hesitate to reach out for help in case of Acute Mountain Sickness.

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Conclusion

Manaslu Circuit Trek is a moderately difficult trek in off-the-beaten trails of the remote foothills of Mt. Manaslu in the Gorkha District. With enough preparation and physical and emotional strength, the trek will not be challenging for you.

Please contact us for further inquiries on this trek or any other treks in Nepal.

Manaslu Trek Permit Cost

Posted on April 27, 2020August 3, 2023 by Admin

Manaslu Trek Permit Cost

1. Special Restricted Area Permit for Manaslu (Manaslu RAP)

Some villages in the Manaslu region share an open border with Tibet. These regions are the restricted area for the trekker to trek alone. Thus, you will require a special restricted area permit to trek in those areas. This Manaslu trek permit is needed from Jagat until you cross Sama Gaun. Upon crossing Sama Gaun, you need another entry permit (ANCAP).

The cost for the Manaslu RAP depends on when you are traveling and the number of days you spend between Jagat and Dharapani. The last checkpoint for RAP is in Sama Gaun.

Manaslu Restricted Area Permit Cost:

September to November: 100 U.S. dollars per week (an Additional 15 U.S. Dollars per day beyond a week).
December to August: 75 U.S. Dollars per week (an Additional 10 U.S. Dollars per day beyond a week)

You do not need a printed photograph for the Manaslu RAP, as it will be uploaded online and printed on the permit itself.

2. Manaslu Conservation Area Permit (MCAP)

The Manaslu Circuit Trekking trail takes you through Manaslu Conservation Area. Thus, you will need the MCAP permit to enter Philim, where Manaslu Conservation Area starts.

The cost of this Manaslu Trek permit remains constant throughout the year. It will cost you USD 30 per person. And there is no time limitation or additional costs, unlike Manaslu Restricted Area Permit.

3. Annapurna Conservation Area Permit (ACAP)

This Manaslu trek permit is required from Dharapani until you exit ACAP in Beshi Sahar. The price is the same throughout the year and is the same as MCAP, USD 30 per person. Also, there is no restriction or change in price with a change in the number of days you spend inside ACAP.

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Important Notes Regarding Manaslu Trek Permits

If you plan to trek in the Manaslu Region, you need MCAP and ACAP permits. Each trekker must have an MCAP, ACAP, and Restricted Area Permit.
Manaslu RAP does not require your printed photograph, as you have to upload the photograph online and will print it on the permit itself.
It would help if you carried the Manaslu Trek permits throughout your trek, as there are many checkpoints where you must show your trekking permits.
Once you get the Manaslu RAP, you do not need the TIMS (Trekking Information Management System) card. However, a TIMS card is required if you plan to trek the Annapurna Circuit or Annapurna Base Camp.
You must follow the conservation areas’ rules and regulations once you enter.
All Manaslu Trek permit costs for trekking with a child under 10 are free. However, you must undergo the same process to obtain the trekking permit.

Documents Required To Apply for Manaslu Trek Permits

To issue the Manaslu Trek Permit, you need to submit the following documents to the trekking agency:

Original passport with a stamp of Nepal, arrival stamp, and an entry visa
Four passport-size photos
Travel Insurance (it must cover emergency evacuation up to 6000m)
Permit fees

Where Can I Get My Permits for Manaslu Circuit Trekking?

As I mentioned, you cannot apply for the Manaslu Trekking permit. A registered trekking agency must issue it. A local trekking agency will apply for the permits.

If you plan to do Manaslu Circuit Trek, submit all your necessary documents and permit fees to us, and we will help you get all your Manaslu trekking permits.

You can issue the entry permits for the Manaslu Conservation Area and Annapurna conservation area at the following counters:

Nepal Tourism Board Office in Kathmandu
Nepal Tourism Board Office in Pokhara
Tourist Service Center, Pardi Damside Pokhara (Here you can get the permit for Annapurna Conservation Area only)
ACAP Entry Permit Center at Besisahar, Lamjung (They issue permits for Annapurna Conservation Area only)

These counters remain open throughout the week except on public holidays. The opening hours are from 10 am to 5 pm every day.

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Conclusion

Are you planning to go trekking in the Manaslu region? If yes, contact us, and we will arrange all the necessary trekking permits for you. We can also arrange for your guides and porters. Furthermore, please check our blog on “Manaslu Circuit Trek FAQs.”

When to Trek Manaslu Circuit: Unveiling the Optimal time for Your Expedition

Posted on April 24, 2020August 1, 2023 by Admin

Manaslu Trek in Autumn Months: Best Time for Manaslu Circuit Trek

Manaslu Trek in September

September commences the autumn season in Nepal. It is the shoulder month between the off-season of monsoon and the best season of Autumn. Since September is the end of the monsoon and the start of Autumn, you may experience occasional rainfall. The monsoon officially ends in mid-September, so you can enjoy cool temperatures and bright and clear days. The Manaslu trail begins to dry up with more stable weather conditions. Trekkers can embrace the treks with clear views of the varied landscape and temperate climate.

Major Highlights

Two seasons in one
Less crowd

Disadvantages

You may face some rainfall if you are trekking in early September.

Manaslu Trek in October

October is the best time for Manaslu Trekking which is also the start of the Autumn season. It is the best season to trek in the entire Nepal. The weather condition is just perfect in the Upper regions of the trek. The temperatures range from 12 to 18 degrees Celsius. The climate becomes more stable; it is neither too warm nor cold. The day is bright and precise, offering crystal-clear views of the mountains and their landscape. That is why trekkers worldwide flood into the Manaslu Trekking during this year.

Major Highlights

Perfect temperatures.
Amazing views of beautiful mountains and landscapes.

Disadvantages

A large number of crowds
It would help if you pre-booked everything in advance.

Samagaon Village – Best Time for Manaslu Circuit Trek

Manaslu Trek in November

November is another excellent month to do treks in Nepal. November marks the end of the autumn season. Hence, the temperature during this time drops significantly. The temperatures start to cool, which is the driest month of the year. It will be much easier to trek on the dry trail.

The temperature drops to freezing at higher altitudes during the morning and night. I recommend you pack some warm gear for trekking the Manaslu Circuit in November. If you are an athlete and into marathons, cheer up! The annual Manaslu Trail Race/Marathon takes place in November.

Major Highlights

Cool temperatures for a trek
Clear skies and bright days.
Opportunity to take part in the annual Manaslu Trail Race/Manaslu

Disadvantages

Cold mornings and nights
Large crowds during the first half of November

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Manaslu Trek in Winter Months: Off-Season

Manaslu Trek in December

December lies in the winter months in Nepal. It starts getting cold during December. The average temperatures are 8 degrees Celsius in the lower region and can get up to -8 degrees Celsius at higher altitudes. In December, the days are cool and bright. The weather offers clear weather with beautiful sunrises and sunsets in the mountains.
You can enjoy some of the breathtaking views of the pristine mountain.

The climate gets too cold during mid-December. So, the locals of Samdo village usually move downwards to Pokhara to avoid the cold. Hence, most of the teahouses and lodges are closed during this time.

However, if you want to experience the extreme adventure in the Manaslu trek with the majestic Himalayan views, prepare yourself with proper training and camping equipment. You will also see some villagers staying behind to look after the household and animals.

Major Highlights

Best views of the mountain peaks, sunrises, sunsets
Cool and bright days

Disadvantages

Cold temperatures in the morning and night
Few operational tea houses and lodges by mid-December

Manaslu Trek in January

January is the coldest month of the year in Nepal. The temperature is freezing, but the skies are mostly clear. The trails are mostly snow-covered; you may need crampons to cross the pass during January. During this time, the trekkers may face many challenges, such as winter storms, heavy snowfall, freezing temperatures, etc. The temperature can go down to -16 Degrees Celsius in the higher regions.

Although cold and chilly, you can enjoy the trek with an enticing mountain view under clear skies. You can also witness frozen waterfalls, streams, lakes, and rivers. With very few trekkers this month, you can enjoy the peace and tranquility of the trails and the region. Many teahouses are closed, so a tent and sleeping bags are mandatory.

Major Highlights

Clear views of snow-capped mountains
Fewer crowds
Witness the frozen waterfalls and rivers

Disadvantages

Most tea houses close in the upper regions, so camping is the only viable option.
Heavy snow
Wet, slippery trails

Manaslu Circuit without guide — Manaslu Circuit Trek in January

Manaslu Trek in February

There is not much difference between the temperature in January and February. February is the end of the winter months. During Mid-February, the temperature gradually rises along with melting snow. Likewise, rhododendron and other forest blossoms grow, and most teahouse reopens for visitors. The higher regions may experience unpredictable weather. So, pack cold winter clothes and equipment like crampons for a safe and comfortable trekking experience.

Major Highlights

Cool temperatures from mid-February
Beginning blooms of the local flora like rhododendron

Disadvantages

Wet and slippery trails due to the melting of snow.
Uncertainty of weather and availability of tea houses.

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Conclusion

The Manaslu Trek, a stunning off-the-beaten-trail adventure in Nepal, offers trekkers a captivating experience with its majestic mountain vistas, breathtaking landscapes, and diverse cultural encounters. While this trek can be undertaken throughout the year with appropriate gear and preparation, the best time to embark on the Manaslu Circuit Trek is autumn and spring.

During the autumn months of September to November, the weather is generally stable, and the skies are clear, providing awe-inspiring views of the surrounding peaks, including Manaslu itself, the eighth-highest mountain in the world. Additionally, the autumn season offers comfortable temperatures, allowing trekkers to enjoy the region’s splendor thoroughly.

Similarly, the spring season from March to May is another ideal period to undertake the Manaslu Circuit Trek. As winter ends, the hills and valleys come alive with blooming rhododendron forests, adding a vibrant touch to the picturesque landscape. The weather during spring is also pleasant and suitable for trekking, making it an excellent time to immerse yourself in the natural and cultural wonders of the area.

In conclusion, while the Manaslu Trek is accessible year-round, the autumn (September to November) and spring (March to May) seasons offer the most delightful experience, ensuring trekkers can savor what this remarkable region offers. Proper gear, equipment, and preparation will enhance the journey, making it an unforgettable adventure for all explorers.

Furthermore, if you have any queries or questions regarding the Manaslu Trek, please get in touch with us or read our blog, “A Complete Guide to Manaslu Circuit Trek.”

A Complete Guide to Manaslu Circuit Trek

Posted on April 21, 2020August 1, 2023 by Admin

Itinerary – A Complete Guide to Manaslu Circuit Trek

Day 1 Arrival at Tribhuvan International Airport Kathmandu
Day 2 Trekking preparation and Kathmandu Valley Sightseeing
Day 3 Drive to Soti Khola (710m/2,330ft) via Arughat (670m/2,198 ft) on private vehicle: 135km, 8-9 hrs drive
Day 4 Soti Khola to Macha Khola (890m/2,920ft) – about 14km, 6-7 hrs
Day 5 Macha Khola to Jagat (1340 M) – about 22km, 8-9 hrs
Day 6 Jagat to Deng (5,917 feet / 1,804 m) – about 21km, 8-9 hrs
Day 7 Deng to Namrung (2,660m/8,725ft) – about 12km, 6-7 hrs.
Day 8 Namrung to Samagaun (3,530m/11,578ft) – about 12km, 7-8 hrs
Day 9 Samagaun to Samdo (3,860m/12,660ft)- about 8km, 3-4 hrs
Day 10 Acclimatization Day in Samdo
Day 11 Samdo to Dharmasala, also known as Larke La base camp (4,460m/14,628ft)- about 7km, 3-5 hrs
Day 12 Dharmasala to Bhimtang (3,720m/12,201ft) via Larke La pass – about 12km, 7-9 hrs
Day 13 Bhimtang to Tilje(2300m) – about 16km, 6-7 hrs
Day 14 Tilje to Bagarchap (2160m) and drive Besisahar to Kathmandu – about 9hrs drive.
Day 15 Final Departure

Side trips You can do on your acclimatization day during the Manaslu Circuit Trek

• Pungent Monastery- base point Shyala or Sama Goan
• Birendra Lake and MBC- base Point Sama Goan.
• Tibet border – Rui La- base point Samdo is highly recommended to explore.

Manaslu Trek Permits and Cost

The Manaslu region is declared a restricted area. So, trekking in Manaslu requires three permits issued by the Department of Immigration. However, it needs to apply through the registered trekking agency. Also, you are not allowed to trek solo in this region. Two or more trekkers are required with a licensed trekking guide. Here are the details of the necessary Manaslu Trek permit with the cost.

The Manaslu permit fee for the Autumn Season (Sept – Nov)

• 100 U.S. dollars per week (an Additional 15 U.S. Dollars per day beyond a week).

The Manaslu permit fee for Winter, Spring, and Rainy seasons. (Dec – Aug)

• 75 U.S. Dollars per week (an Additional 10 U.S. Dollars per day beyond a week)

Conservation Area Permit fees

• MCAP (Manaslu Conservation Area Project): 3000 NRS.
• ACAP (Annapurna Conservation Area Project): 3000 NRS.

Furthermore, you need one more permit to extend your trip and do the Tsum Valley trek.

The Tsum Valley permit fee for the autumn season (September- November)

• 40 U.S. Dollars per person per week and $10 per day beyond a week.

The Tsum Valley Permit fee for the winter, spring, and summer seasons (December – August)

• USD 30 per person/week, USD 7 per person/day (beyond a week)

Accommodation and Fooding during the Manaslu Trekking.

Manaslu Trek is a famous tea house-based trek in Nepal. You will be sleeping in teahouses throughout the trek with basic service. The washroom and Bathroom are usually shared and maybe outside of the teahouse. The rooms have no heater; the heating area is the dining area. Almost every teahouse on the trek offers food. However, the Manaslu Circuit Trek Accommodation is less comfortable than you experienced in the Annapurna and Everest region.

Consumption of accommodation and eating services means paying directly to them, supporting the local economy.
With local chat, let you know their lifestyle, culture, and tradition better and gain a better experience.

You will have three meals (Breakfast, Lunch, and Dinner) a day in a local tea house that you can choose from the teahouse menu. If you are in a big group at that time, your Trekking Guide / Team leader will choose the food for you. Meals are generally available in Nepalese and continental on different tastes everyplace, but you have to eat the meals in the same tea house.

Manaslu Circuit Trek Transportation

The starting point of the Trek- Arughat (670m/2,198 ft) or Soti Khola (710m/2,330ft): is 135km from Kathmandu. Private Jeep takes about 8 hours, and 8 to 9 hours by the local bus. The first day of the trek is all an adventure ride off-road.

The endpoint of the Trek- You will be driving 6 hours from Tilje in a Jeep and Change it to another Jeep or local bus for about 7 hours to Kathmandu, or you can drive to Pokhara instead.

Best time to Trek the Manaslu Circuit

Generally, the best time to visit the Manaslu Trek is autumn (October – November) and spring (March – April). There is relatively stable weather in autumn, and we will find snow over 5,000 meters. The lush green forest and rhododendron will blossom during the spring season. But Manaslu trekking can do all year round.

Difficulty Level of the Annapurna Circuit Trek: A Comprehensive Guide

Posted on April 20, 2020September 9, 2024 by Admin

Tips to Avoid Annapurna Circuit Trek Difficulty

Essential things to know before Annapurna Circuit Trek — Annapurna Circuit Trek

1. Prepare yourself with proper training

If you are not used to trekking, trekking on a more straightforward route can be very helpful. This helps our body adjust, prepare for the more challenging trek, and help prevent our overall health from getting hurt. Proper training doesn’t have to lift weight or some of it but do the primary exercises that pump up your heart rate.

Exercises like cycling, jogging, etc., are suitable for increasing your stamina. Do regular jogging. You can train in your home by climbing up and down the stairway. This hugely helps to reduce the Annapurna Circuit Trek Difficulty.

2. Budget

You should always have extra cash while trekking in the Himalayas, just in emergencies. Spending on souvenirs and gifts is good. But you should know how to get it in a better deal. Sometimes, the souvenirs can be overpriced, significantly impacting the overall Annapurna Circuit Trek cost.

Snacks during the treks are essential. So I recommend you buy them either in Kathmandu or Pokhara because they can get pretty expensive at that height. Furthermore, it would help if you carried cash and not an ATM card because there were no ATMs in the villages during the trek.

3. Requirements

Make sure you have all the essentials with you. ACAP and TIMS permits are the most important ones. A good hiking boot and backpack, a down jacket, and a sleeping bag with a liner are necessary for the trails and weather.

Don’t for tour water bottles and water purifying tablets. Also, Take your favorite snacks with you to munch along the trek. Also, remember your first-aid kit, toiletries, and personal hygiene kits as they are essential.

4. Preparation

Annapurna Circuit Trek is one of the high-altitude treks. So, it would help if you did not underestimate this trek. If you have any signs of altitude sickness, take action immediately, as it is a matter of your health. Drink plenty of water and allow your body to acclimatize well.

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Conclusion

Annapurna Circuit Trek Difficulty can be succeeded by considering many factors before and during the trek. Depending upon your body and how you react in a particular situation will decide the trek’s difficulty.

If you want to Guide and porters, you can easily find them in Kathmandu or Pokhara. They can help during your trek and add to a fantastic trekking experience. Do contact us for further details and questions about the Annapurna Circuit trek.

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Annapurna Circuit Trek Cost: A Guide to Budgeting Your Adventure in Nepal

Posted on April 19, 2020September 9, 2024 by Admin

Major Annapurna Circuit Trek Cost Factors

1. Visa Cost for Annapurna Circuit Trek

After you land at the Tribhuwan International Airport in Kathmandu, you must get a visa, which is apparent when traveling in foreign countries. However, you can enter Nepal without a visa if you are from India.

The Visa cost for the Annapurna Trekking will be decided by the number of days of your stay. The current visa cost for Nepal is:

$30 for 15 days
$50 for 30 days
$125 for 90 days

If you want to extend your stay further, you can do it by applying for visa extension fees. You can extend your visa for 15 Days which will cost you $45, and $3 per day for additional days.

2. Required Permits Cost for Annapurna Circuit Trek

You will require two permits to trek in the Annapurna region. You will have to show these permits at various checkpoints along the trail. The Annapurna Circuit Trek permits, and its costs are as follows:

Annapurna Conservation Area or ACAP Permit

SAARC personals: NPR 1500, about $12.5
ALL other personals: NPR 3,000, about $25

Note: You can get these permits at the Nepal Tourism Board (NTB) in Kathmandu. Take your passport along with you.

Annapurna Circuit Trek cost for Permit — Annapurna Circuit Trek Cost for Permit

3. Transportation Cost

Your Annapurna Circuit Trek Cost primarily depends on how you travel. You have two choices: travel by flight or land via a local bus or a private jeep.

If you wish to take a flight, the cost varies depending on the trekking season. During the peak trekking months, February to May and Sept–Nov, the flight costs are comparatively higher than during the low season.

However, booking the flight well before the trek might get a good deal.

Flight Cost from Pokhara to Kathmandu: approximately $125
Local Bus from Kathmandu to Besisahar: approximately $15
Local Jeep from Beshisahar to Chamje: Approx. US$ 15
Local Jeep from Muktinath to Tatopani: Approx US$ 15
Local Jeep from Ulleri/Tikhedhunga to Nayapul: Approx US$ 15
Taxi from Nayapul to Pokhara: Approx. US$ 30

4. Fooding Cost

With the increasing number of trekkers each year, the standard of the teahouse and lodges has improved. The food quality has also improved, and you can find more varieties in an eatery. Most tea houses and lodges now serve spaghetti, pasta, sandwiches, etc.

But yet, your best bet is Dal Bhat, a typical Nepali food. It has free refills, is very good for trekking, and is tasty and healthy.

While trekking, you will notice that the price of food gradually increases with the increasing altitude. Food costs from $25 at lower heights can go up to US$30 to $35 at higher elevations.

5. Accommodation Cost

You may think the accommodation cost may also get costlier as you go higher. Yes, it indeed does. However, the accommodation cost is a lot cheaper than the food cost.

The cost can range from $5 to $10 per night. The teahouses and lodges are mostly clean. Basic accommodation has a twin room and a shared or attached bathroom. The bathroom usually has squat toilets or Western ones in some places.

There are no heaters in the rooms, only places with the heater in the dining area. Though limited, wifi is available in some tea houses.

6. Travel Insurance Cost

Trekking in the Himalayas always comes with certain risks. And Annapurna Circuit Trek is no exception at all. You can never know what will happen during the trek. As you trek at high altitude, Acute Mountain Sickness, muscle sprain, and general fatigue are common.

So, having travel insurance is very important while trekking in the Himalayas. Travel insurance should cover all expenses due to injuries, health issues, and accidents.

Besides that, it should cover the cost of a helicopter rescue, treatment cost, theft and liability, cancellation, and misplaced luggage. Since the highest point of the Annapurna Circuit Trek is Thorong La Pass, which is at 5416 meters, ensure that your policy covers altitudes below 6,000 meters. With all these, the average cost for trekking insurance is $250 (based on 30 days of coverage).

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7. Guides and Porter Costs

Guides and porters are readily available for this trek. They play a vital role while trekking. Having a licensed guide means having a safe and relaxing trekking experience. An experienced guide knows the safe route and helps us find accommodations at a cheaper cost.

The local guides have experience on the trails and know what to do in case of emergencies. They will also provide all the necessary information about the people, places, etc. Having a porter means you will be free from carrying your heavy backpack. A porter can carry up to 20 kg.

Hence the cost of the guide for the Annapurna Circuit trek is around $30-35 per day, and for a porter, $18-20 per day. You can bargain if you want. However, if you want to trek solo, read our blog on “Annapurna Circuit Trek without a Guide.”

8. Trekking Equipment Costs

Evaluating trekking equipment costs is difficult as it differ from person to person. It also depends on how much equipment you already have and how much you are willing to buy or rent.

It would help if you considered renting the trekking equipment for those who don’t regularly trek, as it may not be helpful later. It will help to minimize your trekking costs.

You can easily rent trekking gear and equipment from Thamel or Pokhara.

You will need various gear and equipment for the Annapurna Circuit trek. Some of the essential items on the Annapurna Circuit Trek packing list are

A warm sleeping bag
Duffel bag and a day pack
Warm and waterproof jacket
Trekking trousers and shirts, including a base layer and second layer of fleece
A lightweight, high-quality trekking boots
Pair of regular shoes for when you want to take a stroll
Warm gloves, inner and outer, and warm thermal socks
Trekking Poles

9. Miscellaneous Expenses

When calculating the Annapurna Circuit Trek Cost, it’s essential to consider various miscellaneous expenses that might arise during the journey. These can include:

Entrance Fees: Some cultural sites, museums, or attractions along the trek may require an entrance fee. While these fees are generally nominal, they can add up, especially if you plan to visit multiple sites. Budgeting around $5-$10 for these fees is advisable.

Donations: While visiting monasteries and temples, leaving a small offering is customary. These donations support the local religious community and are typically voluntary. Carrying small changes for this purpose is recommended.

Wi-Fi Charges: Some travelers might need to stay connected during the trek. Many teahouses offer Wi-Fi services at varying costs, ranging from $1-$3 per hour. Planning your internet usage and budgeting accordingly can help manage these costs.

Battery Charging Fees: In remote areas, electricity can be scarce, leading to charging fees for electronic devices. These fees can range from $2-$5 per charge. Investing in a portable charger or solar charger might be a cost-effective solution.

Laundry Services: You may need laundry services if your trek spans several days. These can vary in price depending on the location and the amount of laundry, typically costing around $5-$10. But we recommend you take enough clothing. It is not an excellent decision to wash your clothing during your trek.

Seasonal Variations in Annapurna Circuit Trek Cost

The Annapurna Circuit Trek Cost can fluctuate based on your trek season. Understanding these variations is crucial for budget planning:

High Season (Spring and Autumn): These are the peak seasons for trekking in the Annapurna region. The weather is favorable, and the trails are bustling. However, this popularity can lead to increased costs for accommodation, guides, and other services. Booking in advance and comparing prices can help secure reasonable rates.

Off-Season (Winter and Monsoon): If you opt for a trek during the winter or monsoon seasons, you may find reduced costs in accommodation and other services. However, these savings come with challenges like harsh weather, slippery trails, and limited accessibility to certain areas. Proper preparation and understanding of the potential risks are vital if you trek during these seasons.

Package Tours vs. Independent Trekking: Annapurna Circuit Trek Cost Comparison

You can book a package tour or trek independently when planning the Annapurna Circuit Trek. Both options have their pros and cons, affecting the overall Annapurna Circuit Trek Cost:

Package Tours: Package tours offer convenience and often include permits, accommodation, meals, guides, and porters. While this option provides a hassle-free experience, it might be more expensive, ranging from $800 to $2000 or more, depending on the inclusions and the tour operator’s reputation. Researching and comparing various tour packages can help you find the best value for your budget.

Independent Trekking: If you prefer flexibility and are comfortable with planning, independent trekking might be the way to go. This option can be more budget-friendly, with costs ranging from $500 to $1200, depending on your choices for accommodation, food, and other expenses. However, it requires careful planning, knowledge of the region, and handling unexpected challenges.

Health and Safety Considerations in Annapurna Circuit Trek Cost

Health and safety are paramount when trekking in the Annapurna region. These considerations can also influence the Annapurna Circuit Trek Cost:

Vaccinations: It’s vital to ensure you’re up to date with necessary vaccinations. Consult with a healthcare provider about the recommended vaccinations for Nepal, which may include Hepatitis A, Typhoid, and others. The cost of these vaccinations can vary, so it’s wise to budget around $100-$200 for this purpose.

First Aid Supplies: Carrying a basic first aid kit with essentials like band-aids, antiseptics, pain relievers, and altitude sickness medication is advisable. A comprehensive kit can cost around $20-$50.

Altitude Sickness Medication: Altitude sickness is a concern on the Annapurna Circuit Trek. Consulting with a healthcare provider about appropriate medication and preventive measures is essential. The cost of medication can range from $10 to $30.

Estimating the Total Annapurna Circuit Trek Cost

Summarizing the Annapurna Circuit Trek Cost, it’s essential to recognize that the total expense will vary based on individual preferences, needs, and choices:

Budget Travelers: The total cost for those staying in basic teahouses, eating simple meals, and trekking independently might range from $800 to $1200.

Mid-Range Travelers: The total cost for those seeking comfortable accommodation, guided tours, and additional amenities might range from $1400 to $1600.

Luxury Travelers: The total cost for those desiring high-end lodges, guided tours with additional services, and premium experiences might range from $2000 to $3000 or more.

Understanding your preferences and planning accordingly will help you tailor the trek to fit your budget.

Tips and Recommendations for Managing Annapurna Circuit Trek Cost

Managing the Annapurna Circuit Trek Cost effectively requires some savvy planning and awareness of potential savings:

Bargain Where Appropriate: Prices may be negotiable in local markets and some teahouses. Polite bargaining can lead to savings.

Pack Snacks: Carrying some snacks from lower-altitude areas can save on food costs along the way, as prices increase with altitude.

Book in Advance: During high seasons, booking accommodation in advance might secure better rates and ensure availability.

By following these tips and being mindful of the costs involved, you can enjoy the Annapurna Circuit Trek within a budget that suits you.

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Preparation for Annapurna Circuit Trek

Ways to reduce your Annapurna Circuit Trekking Cost

Trek in the low season.
Travel by land instead of air.
Rent the trekking equipment instead of buying them.
Carry water purifying tablets for drinking water.
Carry some snacks with you as it gets much more expensive in higher altitudes.

Conclusion

Many adventure enthusiasts consider the Annapurna Circuit Trek a dream journey. The majestic beauty of Nepal’s famed mountain range creates an experience unlike any other. However, knowing the Annapurna Circuit Trek cost is essential for successful and enjoyable trip planning.

In this guide, we’ve detailed the costs you might encounter on the Annapurna Circuit Trek, from permits to transport, accommodation, and other miscellaneous expenses. Whether you’re a budget traveler or seeking a more luxurious trip, understanding the cost upfront can help you tailor the adventure.

Now, remember, the Annapurna Circuit Trek is about so much more than just the price; it’s about the value of the adventure. Proper preparation, choosing the right season, and considering health and safety can enhance your trek, making it a memorable and fulfilling adventure.

In planning your trek, consider what you want from the experience and match your budget accordingly. There’s something for people of every taste on this Annapurna Circuit journey, so careful planning and consideration of the Annapurna Circuit Trek cost will transform it into an accessible excursion that changes lives. Whether you’re looking for a budget-friendly adventure or a luxurious experience, the Annapurna Circuit offers something for everyone, and with thoughtful planning, it can be a life-changing journey.

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Nepal Trekking Equipment and Gear List

Posted on April 19, 2020June 30, 2022 by Admin

Here is a Nepal trekking equipment and gear list that is essential during trekking for the trekker’s safety and security. You can add some other trekking equipment as per your requirement and trekking season. This Nepal trekking equipment and gear list can be your checklist at the time of backpacking.

anti-leech oil for monsoon treks available at some pharmacies in Kathmandu)
base layer, long underwear of polypropylene, nylon, wool, or silk
camera and photographic equipment including extra batteries and memory cards
earplugs, more than one pair (homes and lodges can have remarkably thin walls, buses often have blaring stereos, and unruly dogs howl deep into the night)
elastic bands, nylon line (parachute cord): for lashings, hanging laundry, makeshift shoestrings, or wrapping around the sole of shoes for traction on slippery trails
feminine hygiene materials: women may consider bringing an ecological, reusable menstrual cup (e.g., Mooncup) that collects menstrual fluids, as an alternative to carrying disposable tampons or other materials
flip-flops, sandals, or other lightweight foam/rubber footwear: for use after the day’s hike is over, around the room, lodge, and village; especially useful in toilet and shower areas
footwear that supports the ankles
gloves
handkerchief or bandanna (more than one), used as a face mask, or to dry cups, plates, hands, and more
hat with the brim, and warm hat
headlamp or flashlight
high-energy snacks
insect repellent, including essential oils of eucalyptus or citronella
makeshift shelter: emergency blanket (aluminized polyester)/plastic sheeting/bivouac shelter
matches or lighter
Pack
pack cover (ones made in Kathmandu are a good value)
pen or pencil and journal
personal first-aid kit (see Staying Healthy section for recommendations)
plastic bags are especially useful for keeping gear dry in wet weather
plastic sheeting for covering porters’ loads and other uses
pocket knife
portable music player
quick-drying pants
rain poncho or cape large enough to cover yourself and pack
reading materials
rechargeable batteries, charger, and universal adapter
skirts, mid-calf to above the ankle for women
sleeping bag
Blinder or sheet for use between unwashed sheets/blankets
Socks, several pairs
spare eyeglasses or contact lenses if you wear them
sunglasses (UV-protective; be aware that inexpensive sunglasses might do more harm than good by dilating pupils and allowing more UV exposure)
sunscreen and lip balm, and ayurvedic sunblock cream is available in Kathmandu
sweater (aka, jumper)
toiletries, including biodegradable soap (ayurvedic soap is available in Nepal)
umbrella if traveling in warm sunny lowlands or in the monsoon
universal adapter for recharging batteries/electronic devices
water bottle; at least 32-ounce (1-liter) capacity per person
water-purification materials
windproof jacket

When is the Best Time for Annapurna Circuit Trek?

Posted on April 17, 2020November 6, 2024 by Admin

2. Spring – Second Best Time For Annapurna Circuit Trek

Spring is the second-best season to do Annapurna Circuit Trekking. Popularly known as the season of color, you will walk through a beautiful lush forest with many wildflowers and Rhododendron blossoms. The vegetation is in full blossom during this time of the year.

You will have a wonderful refreshing trek with fresh air combined with the rich aroma from the new blossom of wildflowers.

Spring brings warmer, longer days and a refreshing alternative to the busy autumn season with pink rhododendrons in full bloom at the lower altitudes. Days are usually sunny and bright, with white and low clouds, making the sky look even better.

The weather and temperature also remain constant for a long day span. There is a meager chance of rainfalls and snowfall in the Annapurna Region during spring.

Tips for Annapurna Circuit Trekking in Spring

Per-Book Accommodation.
If you are trekking in early March, carry some warm gear.
Similarly, during early March, you may experience occasional snowfall. So, be careful.
The temperature gets hotter during the late spring, leading to occasional rainfall. So, pack rainproof gear as well.

3. Annapurna Circuit Trek During Winter- Off-Season

The Annapurna Circuit trek is moderate trekking. That is why it can be done throughout the year. However, winter trekking is not as famous as trekking in Autumn or Spring. Winter is considered off-season since there are fewer trekkers during this time.

The Annapurna Circuit Trails get pretty tricky due to cold weather and snowfall. The highest point of this Annapurna trekking is the Thorong La pass, located at 5416 meters above sea level.

At such a high altitude, the weather conditions undergo drastic changes within a short period, and the temperature becomes freezing. Heavy snowfall is quite common at the top of the pass. Hence, during such times, the trail is closed for trekking.

Due to these reasons, trekking the Annapurna Circuit during winter is not recommended. Additionally, you will experience heavy snowfall at the pass and in other high-altitude areas. Most local people migrate to the lower land to escape this harsh weather.

However, the view of the dazzling mountain peaks covered in white is spectacular. If you want an adventurous trek, trekking the Annapurna Circuit in winter is perfect.

If you plan to do the Annapurna circuit trek in winter, take full precautions about your safety. Prepare yourself to face harsh weather conditions and challenges during the trek, and carry all the necessary trekking gear.

4. Annapurna Circuit Trek During Monsoon – Off-Season

Trekking Annapurna Circuit in Monsoon is also considered an off-season. The weather during this season is quite hot and wet at the same time in the Annapurna region.

During the monsoon season, you will experience frequent heavy rainfall, which can go on nonstop for days. The downpour makes the trails too wet and slippery, making walking hard. The rain also raises the water level in the rivers, streams, and waterfalls.

In addition to that, leeches on the trail are not unusual. Along with the sponges, other bugs, such as mosquitoes, are also active on the trail. So, if you plan to trek during the monsoon, carry some repellent.

Also, there are some chances that you may face avalanches and landslides during the trek. So, be extra careful about that.

Crossing the Thorong La is another whole story. It will be the biggest challenge of all. It will be very challenging as the trails are muddy and slippery.

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Conclusion

No matter what time of the year it is, you can never be assured about the weather in the Annapurna region. Even trekking during the best time, you can experience frequent weather changes.

Regardless of the time of your trek, you should always be prepared with the necessary training and equipment. Keep up with the weather forecast during the trek. Similarly, we recommend you take a guide along for your safety.

We have two trekking trips around the Annapurna circuit. Let us know if you want to go on the Annapurna Circuit trek or Tilicho Lake with the Annapurna Circuit trek. Peregrine Treks and Tours have experienced and well-trained trekking crew members; please contact us.