Annapurna Circuit Trek Distance: Day to Day Distance Breakdown

Regarded by numerous adventurers as one of the premier long-distance treks globally, the Annapurna Circuit Trek in Nepal is a must-experience journey. Every year, thousands of trekking enthusiasts flock to Nepal to embark on the incredible adventure that this trek provides.

Starting from the modest hills of Chamje at 1430 meters in the Marshyandi River valley, the trek ascends to an awe-inspiring altitude of 5416 meters at Thorong La, finally culminating in the scenic city of Pokhara.

Depending on your trekking route and the mode of transportation, the Annapurna Circuit Trek distance varies accordingly. Thus, the total distance of the Annapurna Circuit trek ranges from 160 km to 260 KM.

Some parts of the trekking trails have been turned into roads, resulting in short trekking distances in recent years. However, the total trekking distance depends on whether you trek through the roads or drive.

Suspension bridge - Annapurna Circuit Trek Distance
Suspension bridge – Annapurna Circuit Trek Distance

Annapurna Circuit Trek is a complete package with spectacular views of the majestic mountains, various climate zones ranging from stunning tropical to snowy alpine zones, and rich biodiversity and cultural diversity.

The total distance covered in this Annapurna Circuit is worth every second for what it offers to trekkers.

It takes you to one of the world’s highest passes, Thorong La Pass, 5416 meters above sea level. The religious Muktinath temple and the natural hot spring at Tatopani are significant highlights of the Annapurna Circuit Trek.

The total Annapurna Circuit Trek distance is worth every inch because of the all-rounder trip you get from this 15-day Annapurna Circuit Trek Itinerary.

Annapurna Circuit Trek

Annapurna Circuit Trek

15 Days Moderate
US$ 1450

Day-to-Day Annapurna Circuit Trek Distance Breakdown

Day 1: Arrival at Tribhuvan International Airport, Kathmandu

After you land at Tribhuwan International Airport,  our company representative will wait at the arrival gate for your warm welcome. The representative will guide you to the allocated hotel at Thamel, Kathmandu.

Day 2: Kathmandu to Chamje

Total Distance: 209 KM

Estimated time: 10-11 hours

Max Altitude: 1430 m

Today, you will cover more distance than any other day on the entire Annapurna trek. You will reach the starting point of the trek today.

You will be driving from Kathmandu to Besisahar via a tourist bus, which will take around 7-8 hours to reach. Upon your arrival at Besisahar, you must change the vehicle to get to Chamje, another 3-hour ride.

Chamje is the starting point of the Annapurna Circuit Trek. From Besisahar to Chamje, the road crosses many villages, terraced rice fields, beautiful huts, river gorges, and cliffs. If the weather favors you, you can get beautiful views of mountains like Manaslu and Himalchuli. While taking a Jeep to Manang is possible, we strongly advise against it beyond Chamje due to the high altitude. Stopping the Jeep journey at Chamje allows sufficient time for your body to acclimatize to the changing conditions.

On and around Annapurna Circuit Trek
On and around Annapurna Circuit Trek

Day 3: Chamje to Dharapani

Total Distance: 14.8 km
Estimated time: 5-6 hours
Max Altitude: 1860 m

Gear up for a 5-6 hour adventure on the 14.8 km trek from Chamje to Dharapani! Hike alongside the Marsyangdi River, weaving through uphill climbs and descents. Cross thrilling suspension bridges, marvel at cascading waterfalls, and admire towering rock cliffs. Reach the charming village of Tal, the gateway to Manang District, and savor a well-deserved lunch. Then, continue towards Bagarchap before finally arriving at your destination for the day, Dharapani.

Day 4: Dharapani to Chame

Total Distance: 15.7 km
Estimated time: 5-6 hours
Max Altitude: 2160 m

The Dharapani to Chame trek on the Annapurna Circuit is a spellbinding journey, offering diverse landscapes, stunning vistas, and a glimpse into local life. Though a mere 15.7 kilometers, the 5-6 hour trek packs a punch with its enthralling experiences.

From Rocky Climbs to Enchanting Forests:

Starting in Dharapani, you’ll navigate a captivating rocky path, challenging your footing and rewarding you with breathtaking valley panoramas. As you reach Tyanja, the terrain transforms into a magical forest trail, sunlight dappling the mossy ground and crisp mountain air filling your lungs. Watch for colorful birds flitting through the trees and perhaps even catch a glimpse of shy wildlife.

Conquering the Kapar River’s Might:

At 2590 meters, the mighty Kapar River roars in your ears as you cross its suspension bridge. Feel the wind in your hair and the thrill of conquering this gushing torrent that carves through the valley.

Reaching Chame, Hub of Manang:

Finally, your exhilarating trek culminates in Chame, the bustling headquarters of the Manang District. This vibrant town, a hub for trekkers and locals, offers cozy guesthouses, shops, and delicious meals to reward your accomplishment. Immerse yourself in the local culture and celebrate your journey through this captivating landscape.

Day 5: Chame to Pisang

Total Distance: 13.6 km
Estimated time: 5-6 hours
Max Altitude: 3,250m

Brace yourself for a 5-6 hour adventure on the mostly uphill trail from Chame to Pisang! Immerse yourself in the beauty of lush green forests as you steadily climb, leaving the hustle of Chame behind. Along the way, you’ll pass the settlements of Bhratang and Dhukur Pokhari, offering glimpses into local life. Your journey culminates in Lower Pisang before a final uphill push to reach Upper Pisang, your destination for the day.

While the initial part may seem easy, be prepared for the challenge that increases as you ascend. But the effort is worth it! Pisang rewards you with majestic views of Annapurna II, a sight that will leave you breathless.

Day 6: Pisang to Manang

Total Distance: 17.2 km
Estimated time: 6-7 hours
Max Altitude: 3540 m

Brace yourself for a challenging and rewarding 6-7 hour trek on the 17.2 km path from Pisang to the iconic Manang village. Remember, we’ll be venturing well above 3,000 meters, so staying vigilant of altitude sickness and listening to your body is crucial. This journey delves deep into the dry and rugged Manang region, offering breathtaking landscapes and unforgettable experiences.

Embracing the Arid Beauty:

As you leave Pisang behind, prepare for a stark contrast to the lush forests. The Manang region presents a mesmerizing landscape of arid valleys dotted with scrub vegetation, towering cliffs casting dramatic shadows, and the sun painting the sky in vibrant hues. Embrace the unique beauty of this high-altitude terrain, a breathtaking contrast to your earlier journeys.

Two Steps to Manang:

The first leg of your trek leads you to Ngawal, a small village nestled amidst the dry mountains. This 4-5 hour stretch provides a gradual ascent, warming you up for the steeper climb ahead. After a well-deserved rest in Ngawal, prepare for another 2-3 hours of trekking as you navigate the final push to Manang via Ghyaru. The terrain may become more challenging, but the anticipation of reaching your destination will fuel your steps.

Reaching Manang, Gateway to the Himalayas:

Finally, your perseverance will be rewarded as you arrive in Manang, the bustling gateway to the Himalayas. This vibrant village offers a warm welcome with cozy guesthouses, local restaurants, and a sense of accomplishment that fills the air. Immerse yourself in the unique culture of Manang, savor a delicious local meal, and celebrate your incredible trek through the rugged beauty of the dry region.

Day 7: Acclimatization day in Manang.

Welcome to a well-deserved day of rest and acclimatization in the charming village of Manang! Nestled at 3,400 meters above sea level, Manang offers the perfect blend of tranquility and exploration, allowing you to adjust to the higher altitude while uncovering its unique treasures.

Rest and Recuperation:

Take this day to prioritize your well-being. Stroll through the cobbled streets, soak in the sunshine on a rooftop cafe, or curl up with a book in a cozy guesthouse. Remember, proper acclimatization is key to enjoying the rest of your trek, so embrace the slower pace and let your body adapt to the thin mountain air.

A Dive into Manang’s Charms:

Beyond restful rejuvenation, Manang beckons with its captivating character. Immerse yourself in the warm hospitality and rich traditions of the Manang people. Discover the vibrant marketplace, bursting with colorful yak wool garments, local souvenirs, and mouthwatering delicacies. Don’t miss the Manang Gompa, a Buddhist monastery offering a glimpse into the spirituality of the Himalayas.

Adventure Awaits for the Energetic:

For those feeling a surge of energy after a good night’s rest, Manang offers enticing options to enrich your experience further. Consider a scenic walk to Gangapurna Glacier (3,800 meters), where you can witness the majestic ice giants up close and marvel at their mesmerizing power.

Alternatively, the stunning Ice Lake beckons with its breathtaking beauty. However, remember that reaching Ice Lake requires careful planning and proper acclimatization due to its higher altitude. Consult your guide to ensure you’re well-prepared for this potentially challenging yet rewarding adventure.

Whether you choose to rest, explore, or even venture a little further, remember that Manang is your haven in the breathtaking Himalayas. It’s a place to recharge, rejuvenate, and prepare for the exhilarating experiences that await. So, breathe deep the crisp mountain air, savor the serenity of the village, and get ready for the next chapter of your incredible journey!

Day 8: Manang – Yak Kharka

Total distance: 10 km
Time duration: 5-6 hours
Max. altitude: 4,018m

Leaving the bustling town of Manang behind, the trek to Yak Kharka unfolds like a scenic painting, offering a welcome respite from the strenuous climbs of previous days. While the distance of 10 kilometers might seem relatively short, don’t underestimate the allure of this path. It promises gradual ascents punctuated by moments of breathtaking grandeur, making it a perfect day to soak in the essence of the Himalayas.

The trail winds its way through verdant valleys and rugged moraines, revealing glimpses of snow-capped peaks that pierce the azure sky. As you gain elevation, the air thins, but the panorama expands correspondingly. Jagged ridges adorned with prayer flags rise like sentinels, and the vast expanse of the Himalayas stretches before you, a sea of white peaks under a canvas of endless blue.

Despite the occasional steep section that puts your heart rate to the test, the overall terrain is forgiving, allowing you to find your rhythm and truly appreciate the scenery. Lush meadows dotted with wildflowers give way to rocky outcrops carpeted with colorful lichens, each step revealing a new detail in the mountain tapestry.

The culmination of this gentle climb arrives at Yak Kharka, a quaint village nestled at 4,018 meters. Reaching this maximum height of the day will fill you with a sense of accomplishment, while the stunning panorama from your perch atop the world will surely take your breath away. Witness the sun dance on the snowy peaks, paint the valleys in warm hues, and cast long shadows that stretch across the land, a fitting reward for your efforts.

Whether you choose to spend the afternoon exploring the village, basking in the mountain glow, or simply journaling your experiences, Yak Kharka offers a tranquil haven at the end of this rewarding trek. Remember, savoring the journey is just as important as reaching the destination, so pace yourself, breathe deep, and let the magic of the Himalayas seep into your soul.

Day 9: Yak Kharka – Thorong Phedi – High Camp

Total distance: 6 km
Time duration: 4-5 hours
Max. altitude: 4,540 m

Today’s trek from Yak Kharka to Thorong Phedi packs a punch. While only 6 kilometers in distance, this section ranks among the most challenging on the Annapurna Circuit, demanding both physical and mental grit from every step. Brace yourself for harsh terrain, relentless ascents, and a battle against the thin air of high altitude.

The trail transforms from the gentle slopes of Yak Kharka into a rugged gauntlet. Crumbling scree and wind-whipped valleys become your companions; each rise in elevation leaves your lungs begging for more oxygen. Every turn seems steeper, every step heavier, but within this hardship lies an undeniable thrill.

For first-time trekkers, Thorong Phedi can be a daunting test. The thin air and constant ascents can push your limits, demanding patience, a measured pace, and a deep respect for the mountain’s power. But remember, this challenge is also an opportunity. It’s a chance to discover your inner strength, to push beyond perceived limitations, and to experience the raw beauty of a landscape sculpted by ice and wind.

As you conquer each incline, savor the reward of breathtaking panoramas. Watch the Himalayas stretch out before you, a tapestry of snow-capped peaks and glacial valleys. Each labored breath fills your lungs with the crisp mountain air, a reminder of the raw power of nature and your remarkable resilience.

Reaching Thorong Phedi won’t just mark the end of a grueling trek; it will be a personal triumph, a testament to your grit and determination. It’s a moment to celebrate with fellow trekkers, share stories of struggle and triumph, and bask in the satisfaction of knowing you’ve faced and conquered one of the toughest sections of the Annapurna Circuit.

So, take a deep breath, embrace the challenge, and prepare to push your boundaries. Today’s trek is not just about distance; it’s about a journey of self-discovery, a chance to prove to yourself that anything is possible with an unwavering spirit and a determined heart. Remember, the reward at Thorong Phedi is more than just reaching a destination; it’s the unforgettable feeling of surpassing your expectations and standing tall amidst the majestic Himalayas.

Day 10: Thorong Phedi – Thorung La Pass – Muktinath

Maximum altitude: 5,430m (Thorung-La Pass) & 3,800m (Muktinath)
Total distance: 16.4 km
Time duration: 6-7 hours

Day 10 dawns as the most epic chapter of the Annapurna Circuit. Today, you stand at the foot of the legendary Thorong La Pass, a 5,430-meter titan guarding the passage between worlds. The air is thin, the path steep, and the challenge undeniable, yet the reward promises to be etched in memory forever.

The first steps are deliberate, each breath measured as you ascend the unforgiving trail. Time stretches, muscles burn, and lungs yearn for more oxygen. But amidst the struggle, a breathtaking panorama unfolds. Snow-capped peaks pierce the azure sky, glacial valleys carve through the rugged landscape, and the Himalayas paint a masterpiece for your soul.

Reaching Thorong La Pass before 10:00 AM is not just a deadline; it’s a testament to your resilience. The wind, notorious for its unpredictable fury, waits just beyond that golden hour. So, you climb with determination, fueled by the thrill of conquering this ultimate test of nature.

And then, you stand there, atop the world. At 5,430 meters, the Himalayas bow before you, a tapestry of snow, ice, and rock painted under a boundless sky. Tears might well up, a silent celebration of your triumph over physical and mental limits. This is a moment for reflection, for sharing stories with fellow adventurers, and for etching this victory into the fabric of your being.

But the journey isn’t over. The descent to Muktinath is a pilgrimage in itself. Winding your way through yak pastures and prayer flag-strewn valleys, you’ll arrive at the holy shrine, a sacred refuge for Hindus and Buddhists alike. The golden pagoda and 108 water spouts whisper tales of ancient deities and spiritual healing, offering a unique blend of peace and awe.

By the end of Day 10, you’ll have crossed not just a mountain pass but a threshold of experience. You’ll have tested your limits, discovered your inner strength, and witnessed the raw beauty of a world untamed. Thorong La Pass and Muktinath are more than destinations; they are portals to an unforgettable chapter in your story, a testament to your unwavering spirit and an adventure you’ll forever carry in your heart.

Thorong La Pass - Annapurna Circuit Trek
Thorong La Pass – Annapurna Circuit Trek

Day 11: Muktinath – Tatopani, Natural hot spring via Jomsom.

Total Distance: 78.4 km
Estimated time: 3-4 hours
Max Altitude: 1190 m

Having bathed in the spiritual warmth of Muktinath, your journey next takes you on a scenic drive to Tatopani, the “hot water” in Nepali that whispers the promise of rejuvenation. The 3-4 hour ride itself is a feast for the eyes, winding through valleys sculpted by ancient glaciers and painted with the vibrant strokes of prayer flags fluttering in the wind.

As you arrive at Tatopani, a hush falls over you. The gurgle of the Kali Gandaki River and the steam rising from the natural hot springs create a symphony of sound and scent. Time seems to slow, inviting you to shed the dust of the trail and immerse yourself in nature’s healing embrace.

Legend whispers that these thermal waters possess magic, a balm for the aches and stresses of the trek. Step into the milky turquoise pools and feel the tension melt away as the warmth seeps into your muscles. Let the weight of the journey fade with each sigh, replaced by a newfound lightness.

But take heed, traveler! The waters, like the mountains themselves, can be potent. Respect their power, dip in cautiously, and savor the sensation as your body finds solace in their natural embrace.

Emerging from the pools, don’t be surprised if you feel reborn. The trek’s fatigue seems a distant memory, replaced by a sense of revitalization. Tatopani’s thermal gift is one not soon forgotten, a testament to the restorative power of nature and a fitting reward for your Himalayan exploration.

So, take a deep breath, soak in the warmth, and let Tatopani wash away the weariness. This is a moment to celebrate your journey, to embrace the present, and to prepare for the adventures yet to come. Remember, the road ahead may bring new challenges, but Tatopani’s touch will linger, a reminder of the healing power of nature and the resilience of your spirit.

Day 12: Trek down to Ghorepani

Total Distance: 13.1 km
Estimated time: 7-8 hours
Max Altitude: 2850 m

Today’s trek is a tapestry of contrasts woven with the initial sting of a steep uphill, the gentle sway of suspension bridges, and the emerald embrace of a lush forest. It’s a 13.1 km journey that unfolds over 7-8 hours, culminating in the mountain haven of Ghorepani, renowned for its awe-inspiring sunrises and panoramic vistas of the Annapurna range.

As you set off, prepare for a muscular challenge. The trail ascends steeply, flanked by terrace farms and charming Gurung settlements. Each step is a testament to your resolve, but the reward unfolds with every turn – the vibrant patchwork of cultivated land, the warm smiles of the locals, and the promise of breathtaking views yet to come.

Then, the landscape shifts. Your footsteps find rhythm on the swaying grace of suspension bridges, each crossing a thrill suspended over rushing mountain streams. The air turns cool and fragrant as you enter a lush green forest, a cathedral of towering trees and sun-dappled paths. Here, the pace slows, and the trek transforms into a meditative journey, a communion with nature’s verdant heart.

Finally, after the refreshing descent from Chaitre, Ghorepani welcomes you with open arms. This quaint village, nestled amidst the Himalayas, is more than just a resting point; it’s a gateway to a spectacle etched in memory forever.

At dawn, watch the first rays of the sun kiss the snow-capped peaks of the Annapurna range, painting the sky in a symphony of gold and crimson. The panorama sprawls before you, a breathtaking canvas of majestic mountains and valleys painted in the morning light. It’s a moment of quiet awe, a whispered promise of the beauty that awaits on the remaining days of your adventure.

So, prepare your boots, embrace the challenge, and savor the contrasts of today’s trek. Beyond the climb, the bridges, and the forest lies Ghorepani, a prelude to sunrises that ignite the soul and mountain vistas that forever redefine breathtakingly.

Day 13: Early morning hike to Poon Hill, descend to Tikhedhunga, and drive to Pokhara.

Total Distance: 3 km & 35 km(drive)
Estimated time: 5-6 hours
Max Altitude: 3210 m

Today dawns as a bittersweet symphony. The air thrums with a quiet thrill – it’s the final day of your Annapurna Circuit trek, a culmination of countless steps, breathtaking vistas, and moments etched in memory. Yet, beneath the excitement lies a whisper of sadness, a farewell to the rugged beauty that has become your companion.

But let this final day be a crescendo, a triumphant finale played out on the stage of Poon Hill. Prepare for an hour’s exhilarating climb, your breaths mingling with the crisp mountain air, your muscles working in practiced harmony. As you reach the summit, the world around you explodes in a symphony of light and color.

Sunlight cracks through the horizon, painting the snow-capped peaks of the Annapurna range in hues of gold and crimson. The entire panorama unfolds before you – a magnificent tapestry of glaciers, valleys, and peaks, a breathtaking testament to the power of nature. Stand there, bathed in the golden glow, and let the immensity of it all wash over you.

This sunrise at Poon Hill isn’t just a spectacle; it’s a celebration. It’s a thank you to your legs that carried you, your lungs that breathed for you, and your spirit that never faltered. It’s a moment to savor the journey, to acknowledge the challenges you conquered, and to bask in the quiet pride of accomplishment.

But the trek, like all beautiful stories, must end. Descend back to Ghorepani, carrying the sunrise in your heart, and embark on the final leg to Tikledunga. From there, a comfortable drive whisks you back to Pokhara, the city that welcomed you at the beginning of your adventure.

Pokhara, however, has a surprise in store. Spend the rest of your day exploring its serene lakes, vibrant bazaars, and charming cafes. Witness the sun setting over Phewa Tal, painting the water in a palette of fire. As night falls, delve into the city’s lively nightlife, a fitting final act to your Annapurna adventure.

Let Pokhara embrace you with its laughter, its music, and its warm hospitality. Savor every moment, for soon, you will return to the familiar, carrying within you the echoes of mountains, the whispers of wind, and the memories of a journey that redefined the meaning of adventure.

Remember, the Annapurna Circuit isn’t just a trek; it’s a transformation. You came as a traveler, but you leave as a storyteller, bearing tales of hardship and triumph, of breathtaking beauty and newfound strength. Carry these stories with you, let them weave their magic into your life, and remember, the mountains will always be there, waiting for your return.

Day 14: Pokhara – Kathmandu

Total distance: 200 km
Time duration: 8-10 hours drive
Maximum altitude: 1,400m

Annapurna Circuit trek concludes with a drive back to Kathmandu from Pokhara. The total distance from Pokhara to Kathmandu is around 200 km, which will take 8 to 10 hours to cover. The scenery provides you with green landscapes and a view of the snow-capped mountains.

Day 15: Final Departure

It is the last day of your most memorable trek. Our representative will manage and guide you to the Tribhuwan International Airport 3 hours before your departure.

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Best time for Annapurna Circuit Trek

Annapurna Circuit with Tilicho Lake Trek
Annapurna Circuit with Tilicho Lake Trek

Before going on any Nepal trek, you know the best time to visit the destination. Annapurna Circuit Trek is a daring and high-altitude trek; you must be well-prepared.

The best time for the Annapurna Circuit Trek is during autumn and spring. Although each season has something unique to provide to the trekkers, trekking in the best season will offer the best trekking conditions with an excellent view of the surrounding mountains.

Learn more about why these seasons are considered the best time to set on the Annapurna Circuit Trek below:

1. Autumn Season (September to November )

Autumn is the peak season for trekking in Annapurna Circuit. Since the autumn season begins at the end of the monsoon season, the weather and temperature are perfect for trekking.

Days are consistently bright and sunny with clear blue skies. Thus, you can enjoy a picturesque view of the massive Himalayas and mesmerizing landscapes. In addition to that, there is very little chance of rainfall during autumn.

However, if you are trekking in early September, you may experience occasional rainfall. The temperature is mild during the day but can drop below zero at night.

2. Spring Season (March to May)

Spring is the second-best time for Annapurna Circuit Trek. Spring is also known as the season of colors. The vegetation during spring is in full blossom. You will walk through a beautiful lush forest with colored wildflowers and Rhododendron blossoms.

The weather and temperature during spring are just as good as in autumn. Days are bright and sunny with low white clouds, making the sky look even more beautiful. The weather and temperature also remain stable for the long day span.

Trekking during the best season helps you cover the Annapurna Circuit Trek distance with minimum effort.

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Is Distance a Major Factor for Annapurna Circuit Trek Difficulty?

Essential things to know before Annapurna Circuit Trek
Essential things to know before Annapurna Circuit Trek

Annapurna Circuit Trek is a moderately challenging trek in Nepal, and the trekking distance is an essential factor determining the trek’s difficulty. You will have several uphill and downhill climbs and steep and narrow ridges.

Besides altitude, weather, duration, and temperature, distance plays a significant role in determining the difficulty of the Annapurna circuit trek. Longer distance means the treks are more extended, thus increasing the trek’s overall difficulty.

To complete the total Annapurna Circuit Trek distance, you must walk 6-7 hours daily for 12 to 13 days. If you are a first-time trekker, you may find it challenging to trek continuously. Hence, trekking distance is a significant factor in the trek’s difficulty.

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Although this 15-day Annapurna Circuit Trek is demanding, this trek will let you experience the most magical moment of your life. Successfully covering the Annapurna Circuit Trek distance and seeing the glorious mountain gives you a one-of-a-kind experience.

So, if you are searching for a trekking destination that gives you the experience of a lifetime, then Annapurna Circuit Trek is the one for you. Feel free to contact us with further questions or queries regarding this trek.

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