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4 – Getting started with a trek to:

Everest Base Camp

The official start for the route to Mount Everest Base Camp is in Lukla. The first option is to take a bus to Jiri from Kathmandu—the bus ticket costs from NPR 1800 to NPR 2000. The ten-hour bus ride is exhausting and, at the same time, a unique experience that belongs to a trekking adventure in Nepal.

Then, a six to seven-day hike to Lukla awaits you. You can get used to hiking and acclimatize a little during this time. You can start a shorter hike to Lukla from Salleri, which only takes three days. Or you can rent a jeep from Kathmandu to Salleri from NPR 23000.

If you have less time, the most convenient, fastest option is a flight to Lukla at $190 per person.

Annapurna Base Camp

Getting to the Annapurna Base Camp from Kathmandu is pretty straightforward: if you are short of time, you can travel in a chartered helicopter from Kathmandu at $3500 or Pokhara at $1800.

If you have enough time, you can hike from Pokhara, which will take 5-7 days. The three options available are the routes from Ghorepani Poon Hill, Ghandruk, or Dhampus.

5 – Following the Legendary Footsteps at:

Everest Base Camp

Trek to Everest Base Camp is filled with the spirit of mountaineering everywhere. Almost every lodge has portraits of the discoverers; quite often, there are monuments to the fallen climbers. Tenzing Norgay, Hillary, George Mallory, Reinhold Messner etc. Everything here is saturated with names that have entered the history of mountaineering.

The trail to Everest Base Camp is abundant with commercial and sports expedition tents. Everest Base Camp is an opportunity to touch on the history and legends of mountaineering.

Annapurna Base Camp

Hiking at Annapurna Base Camp is filled with the fun of exploration. The path filled with the diversification of landscapes among the fragrant nature is more thrilling than any trekking trail in Nepal.

You can also combine your tracks with other routes if you wish. From Chomrong, the track will be uniform, which you can cross by following your thoughts and imagination.

6 – Difficulty

Everest Base Camp

The first difficulty with the EBC trek is the altitude. This trek (if you will reach Kala Patthar) climbs above all others. The trek requires at least two stages of acclimatization.

The last stage (from 5000 to 5644 m altitude) requires spending the night in the previous refuge at 5000 m.

The second difficulty is the cold. It is much colder than in the rest of the treks in Nepal. You must be well-prepared and wear appropriate mountain clothing. The shelters usually have extra blankets; you can ask for a double blanket.

In terms of length, you can do the regular Everest Base Camp Trek in 11 days, reaching the camp on day 8.

Annapurna Base Camp

The path can be tiring if you are not physically fit, as it has endless steps up one way and the same number of steps back down.

The climate of Annapurna Base Camp is more humid, so almost every day, it dawns clear.

Unlike the Everest Base Camp trek, this does not require acclimatization stages.

Walking to Annapurna Base Camp, you reach your destination on day 5 or 6; the total duration is about eight days.

7 – Permits

Everest Base Camp

The Everest Base Camp trek requires two permits:

Khumbu Rural Municipality Permit: You can obtain this permit from Monjo or Lukla, for which the fee is NPR 2000 per person for the first four weeks of the visit. After a time limit of four weeks, the cost exceeds NPR 2500 per person.

The second permit is the Sagarmatha National Park Entry Permit:  You can acquire the license from the Nepal Tourism Board in Kathmandu or at the Sagarmatha National Park entrance gate.

If you are a resident of the SAARC nations, you have to pay NPR 1500 per person. In the case of foreign nationals, you pay NPR 3000 per person.

Annapurna Base Camp

Since the Annapurna region lies within the Annapurna Conservation Area, for this trek, you need two permits:

ACAP (Annapurna Conservation Area Permit), for which you must pay NPR 3000 per person if you are a foreign citizen. If you are from the SAARC nations, the fee is NPR 1000.

The second permit is TIMS (Tourism Information Management System), for which the fare is NPR 2000 per person without a guide and NPR 1000 per person with a guide.

Both permits are available from the Nepal Tourism Board office in Kathmandu or the ACAP office located in Pokhara.

8 – Budget

Everest Base Camp

Trek to Everest Base Camp is costly, especially if you fly from Kathmandu to Lukla. You can also walk to Lukla from Jiri (reachable by bus from Kathmandu), which takes about six days. The complete tour may cost between $2100 and $4500, excluding personal expenses, food, and beverages. The cost of these items may get expensive as you move up.

You can expect to spend around 30-40% more on Everest for food, shower, and electricity. However, they remain affordable, and you can easily fit them into a budget of 30 dollars daily.

Annapurna Base Camp

In comparison, the Annapurna Base Camp trek is much cheaper. The total package for the trek ranges between $600 to $900, again excluding personal expenses. Usually, $25 per day would suffice for your expenses during the Annapurna Base Camp trek.

Some common Factors between Annapurna Base Camp and Everest Base Camp

Annapurna vs. Everest Base Camp Trek Accommodation

All trekkers live in lodges on Everest Base Camp and Annapurna Base Camp tracks. These are relatively modest hotels: double rooms with two beds and sometimes a table. The shower and toilet are usually in the corridor but sometimes in the room (at low altitudes).

The shower exists and is available to those who wish every day. On Annapurna, lodge owners heat water in cisterns by the sun or gas, for which they may charge $1-$2.

The situation is tricky at Everest Base Camp; hot showers are only possible if the water is heated with a gas bottle. This service is available in every lodge and costs $4-5. At high altitudes, the showers are cold and sometimes windy.

At the beginning of the trek to Everest Base Camp (Phakding, Monjo, Namche Bazaar), hotels have in-room showers and 24-hour hot water. They are expensive, ranging from $10-$20. Also, on Everest, some villages at the beginning of the track have hotels at a symbolic price of $100-200 per night.

Local Culture in Everest and Annapurna

On both tracks, all the villages on the main trail are a collection of hotels, restaurants, and shops. Everything in them is geared towards tourists; almost all residents are involved in the tourism business. But it is worth stepping aside even a little; you can see a different picture.

Many immigrants from Tibet the mountains brought their colorful culture. Both tracks have authentic Buddhist monasteries – this is a must-see.

Wi-Fi Access in Annapurna and Everest

You may wonder if there is Wi-Fi on both of these treks. The excellent news is Wi-Fi is almost everywhere on both treks. The signal strength may vary, so streaming Netflix or other things that need high speed is impossible, but WhatsApp chats and uploading photos are possible. You may have to pay $1 to $4 for the service.

Besides, NCELL 3G and NTC services are available even in the remotest villages of Nepal. If you buy a SIM card for these services, you can have access to the internet, plus you can also make calls.

Summary of Annapurna vs. Everest Base Camp Trek

Choosing between Everest Base Camp and Annapurna Base Camp is difficult. Each of the two treks is worth the energy it costs. Annapurna is a better choice for first-time hikers as it is easier, less intense, and less time spent at high altitudes. Everest, however, remains a symbol of magnitude and legend. Both treks require good health, a strong mind, and a positive attitude toward trekking – if you have all that, plunge into the journey of both treks for an invaluable experience.

Mount Everest Base Camp Trekking Expedition

Mount Everest Base Camp Trekking is one of the world-famous trekking trails. Because you trek in the shadow of the world’s tallest mountain, it is a unique trek for every person willing to trek and a destination not to miss. Mount Everest Base Camp Trekking starts with the flight from Kathmandu to Lukla, an excellent adventure. A great adventure feeling is extraordinary; the excitement to start is joyous.

Mount Everest Base Camp Trekking allows you to explore the natural beauty and your inner self. You explore tiredness, fatigue, altitude sickness, fitness, and stamina within you. Then, once you complete the trek, you explore your belief and determination to go through the challenges and achieve success. It gives you a life lesson.

Mount Everest Base Camp Trekking is basically for the advanced track fitness level. Still, it can be trekked by the average person and explore the inner person within you. The journey has various checkpoints; Phakding is the nearest checkpoint starting from Lukla.

Before you start the journey, you can relax and prepare for a long walk around Lukla, where you can find many restaurants. It also has shops with trekking equipment if necessary during the last hour. Mineral water is expensive, and it is recommended to boil and carry it. Trekkers generally avoid eating meat before the trek as there is a risk of food poisoning. The guide will also guide you on a safe and sound trek.

Trek Route

The journey from Lukla to Phakding follows along the river trail. It is the one that gives much of the spectaculars during the trek. From Phakding, you start your journey toward Namche. The journey is filled with downhill and uphill. You can smell the mountain and feel its air. You can observe the mountain range.

Various peaks can be seen, providing a sense of adrenaline rush inside you. It drives you along and keeps you determined to complete the trail. You can also see the various varieties of Rhododendron blooming in the hills. You can observe some of the rare high-altitude birds like Danphe. It all adds to the beauty of the trek. Then, you enter the Sagarmatha National Park at Monjo. It would help if you showed me some paperwork at Monjo.

Then you reach one small village where you can have food as it is the only place before you reach Namche. Then, the journey gets uphill tasks only at a certain level and downhill; it tests fitness a lot. Prayer flags can be observed in various places, adding to your belief in trekking.

Capital of Sherpa – Namche Bazar

You need to acclimatize once you reach Namche Bazar, a significant place in the Khumbu region. Namche Bazar is the home of Sherpas. It would help if you had time to recover and get used to the climate, so walking around the Namche is very important.

It has places for shopping and a cyber café too. It is one of the rare places where you can access the internet. A day off in Namche is very important for the journey ahead. You get to know the lifestyle of the Sherpas and get their story.

Hotel Everest View provides you with the service. Apart from this, some restaurants serve international food. Mainly one German restaurant is quite famous. Then, the village’s journey starts with the challenging uphills towards Tengboche.

The journey is filled with the sounds of yak bells, a view of the Tengboche monastery, and the peak of Mt.Everest. It is challenging, and you feel the oxygen level is decreasing; only Sherpas can walk at a reasonable pace. Tengboche is the center of traffic for trekkers, so that you can observe the activities of yaks, guides, and trekkers going through their work. It provides a view of Ama Dablam and Mt. Everest. Then, the journey toward the Dingboche starts the next day.

The trail is along the river valley; once you reach Dingboche, trekkers prefer to stay for two days for acclimatization. The journey takes to Lobuche, Gorakshep, where the path does not have a definite trail, and the challenge is to walk on loose rocks to the base camp. When you reach the base camp, relief and a sense of satisfaction will astonish you with the beauty at the foothill of the world’s tallest mountain, Mt. Everest.

When is the Best Time to Trek the Annapurna Circuit Trek without a Guide?

While trekking without a guide, it is essential to know when to trek. The last thing you want is the weather not supporting you. Thus, autumn and spring are the best time of the year for the Annapurna Circuit trek without a guide. In Nepal, autumn falls from September to November and spring from March to May.

During these times of the year, the weather and temperature of Annapurna Circuit are perfect for trekking. The Autumn and Spring season offers bright and clear days and warm temperatures, giving you the best views of the mountain. The trails are dry. These conditions do not reduce the Trek’s difficulty and keep you safe but allow you to have the best trekking experience without a guide.

Except for these months, the cold or the rain may cause many difficulties while trekking alone in this region. Hence, if you are trekking the Annapurna Circuit without a guide, check the weather properly.

How long will the Annapurna Circuit Trek be without a guide?

Following our itinerary, Annapurna Circuit Trek takes around 15 days to complete without a guide. However, when traveling without a guide, the Annapurna Circuit hike can range from 9 to 28 days to complete, covering your arrival and departure days.

On average, you will walk 5 to 6 hours daily during the trek days. The walk will be shorter and more extended on some trekking days. The walking time may vary if you are trekking without a guide. Hence, you need to plan the itinerary carefully. Also, don’t forget to have a few acclimatization and rest days during the Trek.

How to Get To and From the Start and End Points of The Annapurna Circuit Trek Without a Guide?

Initially, you need to travel to Pokhara and then get to the actual starting point of the Trek. For the Annapurna Circuit Trek, there are various stops on the trekking route where you can choose the starting and endpoint of the Trek. Here is the list of starting and endpoints of the Trek that you can choose:

Starting Points:

• Besisahar
• Bahundanda
• Chamje
• Bagarchap

 

End Points:

• Kagbeni
• Jomsom
• Marpha
• Tatopani
• Ghorepani
• Nayapul
• Ghandruk.

You will have different ways to get to these points. If you hire a trekking guide, s/he would recommend the starting and highest point of the Trek and take you to those places. But without a guide, you need to collect as much information about the places and the transportation. The most common ways to travel are as follows:

Jeep: If you travel via land, traveling in a jeep is convenient. It is much more comfortable than other road transportation. It has a seat of 6 to 8 people. You can quickly get a jeep from Kathmandu to Pokhara to your start and endpoint. If you are in Kathmandu, you can find them in Thamel or New Bus Park in Kalanki. You can travel by jeep from Muktinath to Jomsom.

Flights: There are domestic flights from and to Jomsom-Pokhara and Pokhara-Kathmandu. A domestic flight takes you to Pokhara, half an hour from Kathmandu.

Local Buses: This is the cheapest way to travel in Nepal. Local Buses run regularly in different places on the Annapurna Circuit Trail. Due to ongoing road construction, the places are accessible by road. You can also plan side trips using local buses.

How hard is it to find accommodation in Annapurna Circuit Without a Guide?

Annapurna Circuit Trek is much easier to complete with a guide or a trekking agency as they will deal with every problem that may arise during trekking. Thus, the guide will manage the accommodation and food for you. But when trekking solo, you must hassle up and manage everything yourself.

Luckily, Annapurna Circuit Trek without a guide is a famous teahouse trek in Nepal, meaning there are several teahouses and lodges for accommodation and flooding. However, since many trekkers are on the trail during the peak season, you must rush to find the rooms.

The teahouses are essential, with a bare room and an attached bathroom. The rooms in the teahouses are on a twin-sharing basis. Thus, you will have to pay a little more to get a room for yourself.

Once you find a room, you don’t have to worry about the food as all the teahouse provides food.

Packing Essentials For Solo Travel

Without a guide in Annapurna Circuit Trek, Trekking means you will carry your luggage. So you must carry light and leave unwanted things in your hotel, Kathmandu or Pokhara.

1. Clothing

Depending upon the time of year, the packing of the clothes varies. Since Annapurna Circuit Trek without a guide is not favorable and is not recommended during the winter and monsoon seasons, here is a list of clothes you will need to pack while trekking in autumn and spring:

• Quick-dry T-shirts (Short and long sleeves)
• Trekking trousers
• Breathable underwears
• Cap, hat
• Rainproof Windbreaker
• Down Jacket
• Sunglasses

 

2. Footwear

• Hiking boots
• Flip-Flops
• Additional pairs of socks

 

3. Medical supplies

• Basic First Aid (Band-aids, Alcohol Swipes, Charcoal pills)
• Antibiotics
• Altitude sickness medicines
• Dettol Wipes
• Baby Powder

 

4. Miscellaneous

• Whistles
• Trekking poles
• Map (Most Important while trekking solo)
• GoPro and Camera
• Universal Adapters
• Extra Memory Card
• Power Banks and extra battery
• Flashlights
• Water Bottle
• Toilet Roll
• Sunscreen

For more detailed info about the packing list, please read our blog on “Packing List for Annapurna Circuit Trek.”

Difficulties During the Annapurna Circuit Trek Without A Guide

1. Acclimatization

One of the significant problems with trekking without a guide is the lack of knowledge of where and when to acclimatize. This is the primary reason for Altitude Sickness. Since you are trekking at a high altitude, acclimatization is essential. Bring one of the high-altitude treks; the Annapurna circuit requires proper acclimatization. Hence, it would help prepare a suitable itinerary with proper acclimatization days.

2. Food and Accommodation

Without a guide, you will face difficulties managing food and accommodation while trekking the Annapurna Circuit. Having a guide would help you manage the food and accommodation beforehand. However, trekking solo without a guide means rushing to manage your accommodations and food.

3. Knowing The Routes

While trekking, maps come in handy every time. But when you are traveling alone, having a map is a must. Finding the correct route through the twists and turns is challenging, even with a map. Thus, it can be challenging to find the best trail.

4. Carrying Your Luggage

Finding the food and accommodation can be challenging, but you must carry your luggage. Hence, you must carry light.

5. Emergency Cases

Apart from other difficulties regarding the Trek, the main question that comes to mind while trekking without a guide is, “What to do in case of emergency?”. Anything can happen while trekking alone. Thus, it would be best if you took all the preventive measures.

Due to these Annapurna Circuit Trek difficulties, it is not recommended to trek solo on this trail. Furthermore, always find a group while trekking in challenging trail parts, such as crossing Thorong La Pass.

Mobile phones and other communication devices may not be accessible at a higher altitude, which might be a problem in emergencies. Thus, you may be helpless to any natural hazards or health hazards. Hence, you must be mentally prepared to do this Annapurna Circuit Trek without a guide.

Preparation Required For Trekking Without A Guide

1. Mental Preparation

Traveling without a guide in the Annapurna Circuit is not a simple task. It requires a lot of mental preparation. It would help to prepare yourself mentally to handle any situation without panicking. Therefore, be prepared mentally before leaving for the trip.

2. Physical Training

It would help if you were physically fit to complete the Annapurna Circuit Trek Distance with mental preparation. On average, you need to walk for 5 to 6 hours per day. In addition, you will be carrying your luggage if you are trekking the circuit without a guide or a porter.

3. Cardio Training

You will walk 5 to 6 hours daily with your backpack, which is not a joke. Thus, you must have good stamina for this. So, before you hit the trail, prepare to increase your stamina by working out. You can do cardio training such as jumping, swimming, skipping, etc., which will significantly help you increase your stamina and prepare yourself for the Trek.

4. Trekking Gear

Lastly, since you will be trekking the Annapurna Circuit Trek without a guide, you will carry all the trekking gear and equipment. Hence, you must have all the necessary trekking gear and avoid unwanted things.

For more detailed info: How to prepare for Annapurna Circuit Trek?

Related Articles

• Annapurna Circuit Trek FAQs
• Annapurna Circuit Trek Cost
• Significant Highlights of Annapurna Circuit Trekking

 

Tips for Annapurna Circuit Trek Without a Guide

• Ensure you have a well-planned trail map or the Annapurna Circuit trek guide. This will help you not get lost.
• Always ask the locals if you are not sure about the trail.
• Don’t ask the locals about the distance and duration of the next destination, as the timing will differ depending on what you take.
• Have good acclimatization days.
• Always purify the water during the trail.
• Carry some extra cash that will last throughout the treks. Since there are no ATM services in the mountains, it is better to prepare beforehand.
• If you are a beginner, I recommend hiring a porter or a guide.
• Have fun.

 

Traveling with a trusty guide

Although traveling with a trekking guide can cost you more, you will have a more relaxed and comfortable trek. Annapurna Circuit Trekking is an adrenaline rush but also complex and risky. Trekking with a guide is relatively costly, but it is safer. Here are some of the advantages if you do the Annapurna Circuit Trek with a guide:

• You will be trekking through safer routes with mesmerizing views of the Himalayas.
• You will have proper acclimatization.
• Having a guide will help you during emergency cases.
• Proper and detailed itinerary
• Your guide will pre-book the accommodation and food for you.

 

Itinerary of Annapurna Circuit Trek without a Guide

Day 01: Arrival at Tribhuvan International Airport, Kathmandu (1300m)
Day 02: Drive to Chamje (1430m) via Besisahar (830m), 7-8 hours drive.
Day 03: Trek from Chamje to Dharapani (1960), 6 hours of Trek.
Day 04: Trek to Chame (2630m), 5-6 hours of Trek.
Day 05: Trek to Pisang (3300m), 5-6 hours of Trek.
Day 06: Trek to Manang (3570) via Ghyaru, 5 hours of Trek.
Day 07: Acclimatization day in Manang
Day 08: Trek to Yak Kharka(4,110m), 3-4 hours of Trek.
Day 09: Trek to Thorong Phedi (4650m), 3-4 hours of Trek.
Day 10: Thorong Phedi to Muktinath(3800) via Thorang pass (5416m), 7-8 hours of Trek.
Day 11: Jeep drive to Tatopani (1100 m), 7-8 hours drive.
Day 12: Trek to Ghorepani (2800m), 6 hours of Trek.
Day 13: Early morning hike to Poon Hill (3210m), descend to Tikhedhunga, and drive to Pokhara for 8 hours.
Day 14: Drive from Pokhara to Kathmandu, a 5-6 hours drive.
Day 15: Departure

You can get the direct jeep to Manang from Beshisahar, but we won’t recommend you take a direct jeep up to Manang because of the altitude. It is better to take a jeep up Dharapani and trek there. You can go to Ice Lake, Gangapurna Lake, and Tilicho Lake during this Annapurna Circuit Trek. It’s easy to go to Gangapurna Lake and challenging to go to Tilicho Lake. Ice Lake is adventurous, and we won’t recommend you to go there solo. The roads are not good; we recommend you check the road condition before Annapurna Circuit Trek.

Similarly, you can take a flight from Jomsom to Pokhara if you want to save a few days better to take a flight from Jomsom to Pokhara. You need to go to Jomsom from Muktinath and fly to Pokhara. This might be another option for you. If you do this, you will miss the Hot Spring at Tatopani and the sunrise view from Ghorepani.

Final Say,

If you properly plan and prepare for the Trek, the Annapurna Circuit Trek without a guide can be a lifetime experience. Feel free to contact us with any further questions or queries about this Trek or any other treks in Nepal.

We highly recommend trekking with government-registered trekking companies like Peregrine Treks and Tours. A solo trek might not be the right decision at all times. You might not always get the correct information. Animals might attack you; you may lose the trekking trail, and the cost will also be high.

If you trek with a group or companies, you will be socially connected with the Nepalese community; you will get a better experience of the adventure, use the knowledge and experience of the guide, be safe in the numbers, healthy beings, take care of your health, nature connection, motivation and inspiration of other trekkers and guides, and last but not list you do have planned itinerary with best alternatives.

Here is a link to missing trekkers who lost their lives during trekking in the Nepal Himalayas. Most of them are individual trekkers, meaning they trekked without a guide or porter. https://www.missingtrekker.com/missing-trekkers/

11. The altitude sickness is not a joke.

You may have gained a super fitness level. A Marathon runner in the Gymnasium won the triathlon, but it’s useless for altitude sickness. It can affect anyone, including the fittest athletes. Therefore, equip yourself with all the necessary precautions after 3000m. This means taking Diamox, staying hydrated, resting adequately, and not missing meals. If you sense the symptoms, inform your guide and take immediate action.

12. Tea houses and lodges on the Annapurna circuit for more than a decade

There is a complete guide to accommodation in Nepal, so if you expect to stay at a 5-star hotel, you will disappoint yourself as you can imagine it’s a remote place away from the touch of the roads. You will be satisfied with the necessary accommodations provided at that altitude.

Tea houses and guest houses are spotted everywhere along the trek from Besisahar to Jomsom Valley. These houses are made of stone and wood and provide relief during the long trekking days. Most tea houses are twin-shared, with enough space to open out.

Furthermore, as the elevation increases, accommodation becomes more essential. Soon you will be ok with any form of bedding as you start gaining altitude. All the tea houses are built with a furnace in the dining hall. Moreover, it is where you spend most of your time, and you can also meet fellow travelers talking, eating, and sharing their experiences.

The tea houses make their living by selling food and snacks. It is likely to be a little more expensive than the capital. You can buy snacks, food, and drinks at a tea house to support them. Doing this, firstly, you will lighten your bag packs, and second, it offers a required flow of money which helps to sustain their livelihood.

As the flow of dollars supports their livelihood, you spend up there, which means your bargain can disturb their financial situation. However, we request to pay for food and accommodation for anyone traveling up there as people on the trail rely on the dollar you spend for survival.

Most tea houses have the necessary facilities. You will find a hot shower; you don’t have to pay for it. You can also charge your electronic devices for a small cost. For the alternatives, you can carry a solar charger to keep your device active all the time.

13. Take a few mandatory things.

There are legendary people in Nepal who are super active and go up and down the mountains carrying heavy luggage on their backs, and we call them Porters. They do this so you can focus on your journey without discomfort. While they possess superhuman strength, they are quiet and shy with actual muscles.

You can help them by bringing 10 to 15 kg of what is needed. Avoid all your make-up kits, extra pair of jeans, and other auxiliary things, which increases your bags’ weight.

For detailed information, please read our blog, “Packing List for Annapurna Circuit Trek.”

14. Having a well equipped medical equipment for an unanticipated situation

Imagine this: you are enjoying your meal sitting near the fire and playing a few rounds of cards with your friend that night before going back to bed. Suddenly, you suffer from diarrhea at midnight and must fetch a toilet every 2 minutes. So, if you haven’t carried Pepto-Bismol, the possibility of continuing your trek would be rare.

Likewise, you may suffer from a cold, fever, headache, stomachache, etc. You must discontinue your trekking if you don’t have a medical kit. At higher elevations, getting altitude sickness is very high, so you must carry Acetazolamide.

Walking with those boots for long hours may cause blisters. It would help if you carried band-aids and blister plasters. You may also need water purification tablets. Antibacterial cream is also essential for scratches and cuts, and antihistamine tablets for allergic reactions.

Anti-nausea tablets for motion sickness, Paracetamol, or ibuprofen for fever and pain relief. Finally, taking some toilet paper with you will be helpful; later, you will thank yourself for carrying it. So, for precaution, you need to carry a fully equipped medical kit with everything supporting giving first aid during an emergency.

15. Four seasons in one trek

Going through the pleasant weather in the early days, you probably doubt using those warm clothes. As the altitude increases, you will realize why you pack those clothes above 3000m. You will face various kinds of weather as the Annapurna circuit trek covers all the climatic zones from alpine to tropical. On some days, you will trek in shorts and a t-shirt; on others, you will cover your whole body as it is mercilessly cold at a higher level.

Annapurna’s range of climatic zones is terrific, giving you a grand view. That is why be ready and then ask your guide; what kind of picture to expect and what type of temperature to face.

16. Best quality and approachable price

While lumbering through the snow to Thorong La Pass, you might wonder how the food would be. But, your thoughts end when you get to see the food menu. You would still be confused after seeing the food you ordered on your table. All kinds of food, including Italian, Chinese, Continental, Indian cuisine, and famous Nepali dal bhaktas available everywhere you stay.

You don’t need to fret about your taste buds, as the cuisine in the Annapurna region is superb. As the altitude increases, the price of the food increases, so it is around 35 to 40 dollars per day.

Conversely, the cost of food decreases with a decrease in elevation. At 3000m in Manang, you can also treat yourself to the famous Yak Burger. In Nepal, the Dhal Bhat is more popular than any other meal. As the saying goes, “Dal Bhat power 24 hours”.

17. The Annapurna circuit trekking is cost-effective.

While trekking, you may break your leg, but it shouldn’t break your bank balance. As discussed earlier, all your expenses, including breakfast, meal, dinner, and permits, are included in the amount you paid first. If you are trekking solo, consider paying around 1300 USD, covering your permits, food, and lodgings.

Regarding food, around $40 per person daily is sufficient to experience everything, including breakfast, lunch, and dinner. We suggest you stock up on giant snacks, drinks, and chocolate on your haversack for long walking days.

Furthermore, you won’t find any ATMs on the trail until you reach Jomsom. Therefore, stock up on Nepalese currency before you start trekking. To keep the money safe, hide it in your kit bag and always keep it with you.

Also, See:

• How much does the Annapurna Circuit trek cost?

18. Giving tips is not compulsory but highly expected.

In Nepal, tipping is not mandatory, but it’s reasonable to expect tips for porters and guides. Most trekking agencies here are set up depending upon the tips they gain from carrying our heavy luggage and leading groups. Generally, for your leader, you should separate $10-15 per person daily; for your porters, $7 per traveler.

Add about USD$200 in cash to your cost, and put it separately from the rest. In this case, if you spend everything in flow and forget about the tips.

19. Unambiguously require 100% travel insurance.

After reading this blog for a while, you might have noticed already that we do nothing without travel insurance when you are trekking at a high altitude in the Annapurna Circuit. Likewise, the unanticipated can occur, whether it is altitude sickness, sprained ankle, or a natural disaster (2015 Nepal earthquake). Thus, it is always better to prepare yourself.

20. Esteem the local culture

For most people, trekking is about finding yourself, acknowledging yourself, and breaking through your limit. But, the Annapurna circuit is filled with natural beauties and enriched with culture and tradition. The trail is upheld by the Nepalese’s magnificent culture and sacred path.

Therefore, as a visitor, acting accordingly and respecting their learning is important. Proper dressing, not littering, and not criticizing are essential. Further, take some time to talk with locals and understand their beliefs and way of life. In conclusion, the foremost part of traveling is to engulf in another culture.

21. Dare not to pollute the Annapurna Circuit Region.

As we all know, the Annapurna region is remote, and most villagers don’t have enough methods to eliminate waste materials due to its altitude. Alternatively, they must carry it off the mountain region, which is not absolute. And burning waste materials is not the best possible thought.

In the busy season, more than a thousand trekkers cross over the routes of the Annapurna Circuit. However, if you pause for a while to think about the effect that many people across the world who visit the Annapurna region unmistakably bring waste products with them, and the waste (plastic bottles, sunscreen bottles, food wrappers, etcetera.) materials left behind will surely burn or stay there on the other side.

You must be a responsible traveler on the Annapurna Circuit. Thus, you can reduce the trail from pollution using reusable products, not littering, and taking all the trash out of the National parks.

22. There will be enough spare time in the evening.

After you arrive at your teahouse, there is plenty of free time to do things that satisfy you. Moreover, you can prepare yourself for the coming day. The evening becomes dearest as you catch up with your group and have a good time with them.

There is also a WiFi connection; you can talk at home and share your whole day’s experience. Mostly, you can chat with the locals who know about their livelihood. If you are a book lover, reading books introduces you to the places you are traveling; night is the perfect time to explore your fantasy about travel.

23. Celebratory summit chocolate means a lot.

Day to day, our group has always talked about the experience of the celebratory summit chocolate. So, when we reach the top of Thorong La Pass (5416m), having a jollification of your success seems mandatory.

The celebration is the ultimate because reaching the highest point of your trek in good condition is not less than winning a war. It seems like kid stuff, but enjoying a victory at the top is incomparable.

Final Words

Annapurna Circuit is one of the best treks to witness the nature and culture of Nepal. Considered the best long-distance trek in the world by many, Annapurna Circuit is a bucket-list trek in the Himalayas of Nepal for most adrenaline junkies.

Before going on the trek, you must know about the ins and outs of the trek. Thus, I hope this blog on “Essential Things to know before Annapurna Circuit Trek” will help you plan your trek better and make your trip successful.

Furthermore, please contact us if you have any more questions or want to book this trek with us. To explore more trekking in Nepal, you can visit Nepal Trekking Packages.

The Saturday Market

Each Saturday, there will be a market at the Namche Bazar. There will be a colossal group gathering to trade various things. During this market, you can track down extraordinary trekking gear and horticultural stuff from the Himalayan locale. Numerous Sherpa come during this market and sell their handcrafted woolen garments, which are generally comprised of sheep fleece. You can likewise find innumerable handiworks and artistry reflecting Buddhism during this market.

Furthermore, food items and chocolates are produced using cheddar and margarine. There will be different milk items present on the lookout. Some will likewise bring their sheep and yaks to sell at the market. The Saturday market at Namche Bazaar will be fascinating to observe and stroll.

Namche Museum

There are two Museums to visit in Namche Bazaar. One is the Sherpa Exhibition hall, and the other is the Sagarmatha Historical center. These two museums are somewhat alike. These museums have tremendous verifiable significance, mirroring the way of life of Sherpas. There, you will witness the classical expressions and artworks reflecting individuals living in the Himalayan locale.

Essentially, you can visit the Sherpa Exhibition Hall and Sagarmatha Historical Center by strolling 20 minutes from the primary spot of Namche. Both museums are effective methods for contributing to the local tourism industry and schooling endeavors while offering appreciation for the Sherpa Communities’ commitments to the worldwide journeying local area. There, you will likewise find the miniature sculptures of “Tenzing Sherpa” and “Edmund Hillary, which are set in the “Hall of Fame” assortment.

Syangboche Airport

Syangboche Airport, which lies at Namche Bazaar, is one of the highest airports in the world. This airport is at 3,780m, giving flight administration to the Himalayan District. You can observe the Twin Otter and Dornier aircraft landing and take off at this airport. Small Airplanes and traveler Helicopters frequently offer Syangboche to Kathmandu, the Lukla, and different places in the eastern Himalayas. You can visit this here when you are at the Namche Bazaar to observe the airport, which is at the most noteworthy height.

Required Equipment for Everest Base Camp Trekking

The following gives you a general idea of the trekking equipment and clothing needed for Everest Base Camp Trekking. This may vary according to personal needs and conditions while trekking.

• 4-season sleeping bag
• Duffel Bag
• Daypack
• Down jacket (Must have for mornings, nights, and evenings, and altitudes above 13,000 ft)
• Upper Body – Head / Ears / Eyes
• Sun Hat
• Wool or synthetic hat that covers the ears
• Sunglasses with UV protection
• Headlamp
• Neck warmer (For winter)
• Hand
• Liner gloves
• Heavier shell gloves (For winter)
• Core Body
• T-shirts (2)
• Lightweight expedition thermal tops
• Fleece jacket or pullover
• Water/windproof shell jacket (preferably breathable fabric)
• Synthetic sports bras (for women)
• Lower Body – Legs
• Lightweight expedition thermal bottoms
• Nylon hiking shorts
• Softshell and hardshell trekking pants
• Water/windproof trousers
• Casual pants
• Feet
• Liner socks
• Heavyweight socks (For winter)
• Waterproof hiking/trekking boots
• Light shoes/sneakers
• Gaiters (For monsoon and winter)
• Medicines And First Aid Kits (Peregrine’s team will carry the first-aid kit bag during the trek, but we still recommend you bring your personalized first-aid kit.)
• Extra Strength Excedrin for altitude-related headaches
• Ibuprofen for general aches and pains
• Immodium or Pepto Bismol capsules for upset stomach or diarrhea
• Diamox (commonly prescribed as Acetazolamide) 125 or 250mg tablets for altitude sickness
• Anti-infection ointments
• Band-aids
• Lip balm (At least SPF 20)
• Sunscreen (SPF 40)

Miscellaneous, but Important!

• Passport and extra passport photos (3 copies)
• Airline tickets and itinerary
• Durable wallet/pouch for travel documents, money & passport
• Water bottle/bladder
• Water purification Iodine tablets
• Toiletry kit (Be sure to include toilet paper stored in a plastic bag, hand wipes, liquid hand sanitizer, towel, soap, etc.)

Optional

• Adjustable trekking poles
• Favorite snack foods (No more than 2 pounds)
• Paperback books, cards, mp3 player
• Binoculars
• Cameras (Memory cards, chargers, and also batteries)
• A pee bottle for men and pee funnel for woman

Note: This list is only a guide.

While you need to welcome everything on this rundown, there are various choices, brands, and forms of each piece of gear. Utilize your experience and the recorded highlights to track down the best stuff for you. A portion of the above gear can be effectively found in stores in Kathmandu at less expensive costs.

FAQs

WHERE IS THE EVEREST BASE CAMP LOCATED?

Everest Base Camp is located in the Solukhumbu district of Nepal.

HOW LONG IS THIS TREK?

There are different trekking options. But the classic Everest Base Camp Trek can be done in 15 days from Kathmandu.

WHICH IS THE BEST SEASON TO GO ON EVEREST BASE CAMP TREKKING?

Spring is the best time to do this trek, as clear weather ensures better mountain views. However, the trek can also be done in autumn and during the monsoon.

HOW FIT DO I NEED TO BE?

Any healthy individual can do this trek as it is only moderately challenging.

HOW LONG DO WE NEED TO WALK EVERY DAY?

You will need to walk 6-7 hours a day on average.

WHAT PERMITS DO I NEED TO TAKE?

You need two types of permits: Sagarmatha National Park permits and TIMS CARD.

WHAT IS THE HIGHEST ALTITUDE ON THIS TREK?

Kalapatthar (5640m) is the highest point of this trek.

HOW IS THE ACCOMMODATION?

There are good teahouses in the Everest Region with warm and comfortable rooms.

DO I GET AN INTERNET FACILITY?

Yes, you get an Internet facility in most places on the trek. But lodges often charge separately for Internet browsing.

IS THERE AN ATM FACILITY ON THE TREK?

There are ATM facilities only in Lukla and Namche Bazaar.

DO I NEED TO HIRE A GUIDE/AGENCY FOR THIS TREK?

You are free to trek independently. But we advise you to take along a guide or a porter, given the complex topography and unpredictable weather. Hiring an agency is even better as it will take care of everything.

WHAT ARE THE OTHER WEBSITE I CAN COLLECT INFORMATION ABOUT EVEREST BASE CAMP TREKKING?

You can visit the website below for further information :

TAAN: https://www.taan.org.np/

Nepal Tourism Board: https://ntb.gov.np/

Tourism Ministry Nepal: https://www.tourism.gov.np/

The Trek takes us to lush jungles, crossing various streams and rivers, green valleys, and villages filled with hospitality and good Nepali culture. Many people living in this area belong to the racial group called Gurung. Ghandruk, Ghorepani, and Chomrong are filled with these people practicing old traditions and still thrive on their ancestor’s methods of farming, handcraft, and way of life. During the Annapurna Base Camp Trek, our Peregrine Treks & Expedition guide will help you interact with and explain their culture as we trek through the regions.
Indeed a must-do if you wish to explore culture and highlands. The Annapurna Base Camp trek shows you it all and more. Enjoy the ABC trek in Nepal that promises you some of Nepal’s best places to visit!

Detailed Itinerary of Annapurna Trek

Day 01: Arrival at Tribhuvan International Airport, Kathmandu

• Arrival at the Tribhuvan International Airport and transfer to your hotel by our airport representative
• Hotel rest / explore the streets of Thamel
• Trek preparation
• Overnight stay at your hotel in Kathmandu

Day 02: Kathmandu to Pokhara driving by AC Tourist bus

• Hotel breakfast and checkout
• Departure to Pokhara by AC tourist bus
• Lunch break near the riverside
• Scenic drive along the Trishuli river
• Arrival and check-in at Pokhara Lakeside
• Evening walk along Phewa Lake
• Overnight stay in Pokhara

Day 03: Pokhara drive to Nayapul trek to Hile

• Hotel breakfast and check out
• Trekking equipment check
• Drive about one hour to Nayapul
• Start the trek to Birethanti
• ACAP permit and TIMS check post
• About 3 hours trek towards Hile
• Dinner and overnight stay in Hile

* Optional to trek further for about 20 min. to Tikhedunga

Day 04: Trek to Ghorepani

• Early breakfast and departure
• Cross the suspension bridge
• Climb the legendary 3250 stone steps to Ulleri village
• Gradual climb to Banthanti
• A final push through beautiful rhododendron forest to Ghorepani
• Dinner and overnight stay in Ghorepani

Day 05: Ghorepani to Poon Hill to Tandapani

• Early wake-up (about 4 to 4.30 am)
• Hike up to Poon Hill for about 1 hour
• Enjoy the natural beauty of the Poon Hill viewpoint combined with an epic sunrise!
• Head back down to Ghorepani for breakfast and departure
• Hike through rhododendron forest until Deurali
• Descend towards Banthanti
• Downwards hike followed by a climb of 2 hours until reaching Tandapani
• Enjoy the views of the Annapurna South, Himchuli, and the majestic Machhapuchhre
• Overnight stay at Tandapani

Day 06: Tandapani to Chomrung

• Breakfast and departure
• Downhill trek until reaching a large suspension bridge
• After crossing the bridge, a climb of about 1 hour will take us to Gurung
• Uphill trek for about an hour
• After the climb, an easy trail brings us to Chomrung
• Overnight stay at Chomrong village

Traveler’s note: plastic water bottles are prohibited from here

Day 07: Chomrong to Dobhan

• Breakfast and departure
• Descending the 2500 stone stairs leads us to the Chomrong Khola (River)
• After crossing the river, we hike up about an hour to Sinwa
• From Sinwa, we enter the magical Bamboo, rhododendron, fern, and oak forest trail that leads to Bamboo
• Continue through the forest until reaching Dobhan
• Overnight stay at Dobhan village

Day 08: Dobhan to Deurali

• Breakfast and departure
• Slightly uphill trek along the cool forest until reaching the Himalaya hotel
• Heading further up, we get to see the famous Hinku Cave
• Short push until reaching Deurali
• Overnight stay at Deurali village

Day 09: Deurali to Machhapuchhre Base Camp (3700 m)

• Breakfast and departure
• Climb up to the top of Deurali
• Enjoy the fantastic views from above
• Further, climb through forest trails until reaching MBC
• Overnight stay at the lower altitudes to avoid altitude sickness at MBC

Traveler’s note: the following day, we head out early, so prepare your camera!

Day 10: Annapurna Base Camp to Bamboo

• Early wake-up (4 am)
• Prepare for our climb to ABC (don’t forget flashlights and a camera)
• Steep climb for about 1 hour
• Gently upwards climb until reaching the Base Camp.
• Enjoy the views and reach our target destination of this trek!
• Mountain panoramas of the Annapurna South, Himchuli, and the Annapurna massif (8091m), the 10th highest mountain in the world, together with the sunrise, will give you memories for a
• lifetime.
• Head back down to MBC for breakfast and departure
• Following the same trail back past Dobhan to Bamboo
• Overnight stay at Bamboo village.

Day 11: Dobhan to Jhinu Danda (Hot Springs!)

• Breakfast and departure
• A gently climb followed by a straight path leads us to upper Sinwa
• Descend to the Chomrong Khola
• Following the familiar trail back up to Chomrong
• From here, we head straight to Jhinu Danda
• Overnight stay at Jhinu Danda

Traveler’s note: Jhinu Danda has access to natural healing hot springs. A nominal fee for a ticket is charged, so bring some rupees before heading down there, a cultural program can also be organized with the trekking crew and the locals to celebrate your achievement of reaching ABC! Please inform your guide.

Day 12: Jhinu Danda to Nayapul, Drive to Pokhara

• Breakfast and departure
• Our last day of trekking will bring us on an easy-going trail to Nayapul (New Bridge)
• It will take about 5 hours to reach Nayapul
• From Nayapul, after our ACAP check, we take a taxi or local bus back to Pokhara
• After reaching the hotel in Pokhara, we get the rest of the day free
• Overnight stay in Pokhara city

Day 13: Drive Back to Kathmandu

• Hotel breakfast and checkout
• Depart from the tourist bus park back to Kathmandu
• Transfer to the hotel for check-in and farewell to the Peregrine guide and porter(s)
• Rest of the day free for souvenir shopping or leisure
• Overnight stay in Kathmandu city

Traveler’s note: it is common to tip staff for providing a good service during your trek

Day 14: Final departure to your country

• Hotel breakfast and checkout
• Transfer to the International airport 3 hours before your departing time
• Traveler’s note: for late flights, you have the option to go sightseeing with our guide around the Kathmandu valley; please inquire us during your booking.

So, how challenging is the seven-day trek at Annapurna base camp?

Annapurna Base Camp is situated at an altitude of 4130 meters, and the route of this trek is one of the most named and beautiful trekking trails in Nepal. It is not considered a strenuous trek because it is very adventurous, and the main factors of this beautiful trek are to stroll and steady.

So, this trek is known as the moderate trek. For example, Everest Base also camps one of the demanding treks, but with little patience, this trek is delightful and an achievement.

Trekking and hiking through the Annapurna Base camps are adventurous and exciting journeys for adventure travellers and hikers.

Altitude Sickness

The major problem and difficulty while trekking in Moutain is Altitude Sickness. Oxygen and atmospheric pressure are lower at high altitudes than at sea level. Tall size can be moderate for some people while severe for others.

During altitude sickness, you may get headaches, loss of appetite, nausea, insomnia, and others. To be away from altitude sickness, you must drink alcohol, and you can get medicine to cure altitude sickness; you can keep it to yourself.

Don’t ignore this kind of problem, inform us immediately. We will be there with all the services.

Drinking-Water

It is also the availability of pure water for drinking and other purposes. The best option is to have some means to purify water, like a fine ceramic filter or iodine. The stream could be polluted, and the mineral water bottle may not be available.

Best Season

The best month for trekking to Annapurna Base Camp depends upon the experiences you are looking for. Trekking to Annapurna Base Camp is the best trekking for all people. Annapurna Base Camp has sheer beauty, small villages, dramatic, massive mountains, warmer temperatures, and hot springs.

There are two distinct trekking seasons to visit in Annapurna Base camp. The best months to trek are Pre-monsoon (February, March, April, and May) and post-monsoon ( late September, October, November, and December); it is also possible to have a trek in January and early September. Still, we prefer the above months for the Annapurna base camp seven days Trek.

You can also trek at Annapurna Base camp in December and January, but it can be a little colder and dump snow on the trail anytime. If you plan to have a trek this month, you should have to pack warmer gear.