Annapurna Base Camp Yoga Trek

Adventure with Yoga during the world's most popular trekking trail

Duration Duration 14 Days
Meals Meals
  • Daily Breakfast
  • 9 Lunch
  • 10 Dinner
Accommodation Accommodation
  • 4-nights hotel
  • 9 nights eco-lodge
Activites Activities
  • Yoga
  • Trekking
  • Sightseeing
Price Reduced US$ 1850 Price Starts From US$ 1550 Book Now
Destination Destination
Difficulty Difficulty
Max. Altitude Max. Altitude
4130 Meter
Activities Activity
Trekking and Yoga
Start and Point Start/End Point
Best Season Best Season
March, April, May, Sept, Oct, Nov
Group Size Group Size
1-8 people
Transportation Transportation
Private Car and Tourist Bus
Activity Per Day Activity Per Day
5-6 hours trekking

Overview of Annapurna Base Camp Yoga Trek

Annapurna Base Camp Yoga Trek combines yoga and trekking in the Himalayan environment of Nepal. The trek will lead you to the base camp surrounded by the giant Annapurna Massif. At the same time, you will walk past the lush green forest, traditional human settlements, and terraced fields. Moreover, you can perform yoga in front of massive mountain ranges. Walking on alluring trails will grant you physical fitness, whereas yoga will revitalize your mind and soul.

Annapurna Base Camp Yoga Trek Highlights

  • Yoga and meditation at two different elevations of 4310 m and 3210 m
  • Trekking to Annapurna Base Camp via Poon Hill
  • Moderate trek via traditional Gurung and brave Gurkha Warrior Village
  • Capture majestic views of the world’s seventh and tenth-tallest peaks
  • Gain control over mind and soul through a guided yoga session
  • Relax at the natural hot spring of Jhinu Danda

Peregrine Treks is on track to achieving success in yoga trekking in Nepal through several years of hardships. The package is developed to meet the global yoga standard. Certified Yoga Guru provides yoga sessions. Similarly, a professional trekking guide accompanies you throughout the trek. Besides yoga sessions, the richness of nature and the beauty of the Himalayas is a bonus to your unique holiday in Nepal.

There are a few famous routes to reach Annapurna Base Camp. You can customize your ABC trip via the Ghorepani Poon Hill trek. The days on the itinerary will extend. But, you will gain experience in yoga at two different elevations of 3,210m (Poon hill) and 4,130m (ABC). However, you can take a short route via Ghandruk, the Gurkha warrior village. It will make the itinerary quick.

We offer you a delightful Annapurna Base Camp yoga trekking package; grab this opportunity, and join us. We assure you that we provide maximum satisfaction with no regrets. You will have the perks of gaining eternal and external pleasure with yoga and meditation while you set your feet toward Annapurna Base Camp. Relinquish the astounding views of the world’s seventh and tenth tallest peaks, Mt. Dhaulagiri and Annapurna I. Likewise, you will sight Mt. Fishtail, Himchuli, and other surrounding mountains.

An appropriate time for Annapurna Base Camp Yoga Trek

Spring and autumn season is the perfect timing for the ABC trek. It falls from March to May and late September to November. It has the most favorable daytime temperature for trekking. The weather is moderate. It is neither too cold nor too hot. In the spring, you will walk past the beautiful path of blooming rhododendron flowers—Nepal’s national flower blooms in three colors: red, pink, and white. At the same time, the autumn pledges transparent skies and incredible Himalayan vistas. Dusk and dawn in the mountains are usually cold. You can expect nights above 4,000 m could drop to -10 degrees Celsius and get out.

Hence, choosing the Annapurna Base Camp Yoga Trek package could be a life-changing experience. Step ahead and contact us for more detailed information. Please select the best time of year and join us for the trip.

Annapurna Base Camp Yoga Trek Detail Itinerary

  • Day 01: Arrival in Kathmandu

    On this day, you will land at Tribhuwan International Airport, Kathmandu. One of our representatives will receive you and take you to your hotel. He will briefly introduce the itinerary package and leave you to rest throughout the day.

    Meals: Not Included

  • Day 02: Kathmandu Valley Sightseeing

    Today you will visit seven UNESCO world heritage sites in Kathmandu. Our tour guide will take you to Pashupatinath Temple, Changu Narayan Temple, SwayambhunathStupa(Monkey temple), Boudhanath stupa, Durbar squares of Kathmandu, Bhaktapur, and Lalitpur. Once your excursion is over, you will have a refreshment break. In the evening, we will conduct a one-hour yoga session before dinner.

    Yoga session: 1 hour in the evening
    Meals: Breakfast

  • Day 03: Drive to Pokhara

    Before leaving for Pokhara, you will have an early morning yoga session for an hour. Then we will have an approximately seven-hour drive along Prithivi Highway to Pokhara. You can explore Pokhara city before our next yoga session in the evening. You can take a boat ride on Phewa Lake or cycle along the streets of Pokhara.

    Yoga session: 1 hour in the morning and evening
    Meals: Breakfast, Lunch, and Dinner

  • Day 04: Trek to Ulleri (2060 m)

    We will follow the early morning yoga routine and start our day. We will drive towards Nayapul from Pokhara. Our trek begins from Nayapul. We will track the stone steps for about 20 minutes to reach Birethanthi. Then we will cross the forest in 2 hours to reach Tikhedhunga. We again have to climb upwards to reach today’s destination, Ulleri. It is a beautiful village with Magar inhabitants. The yoga routine continues in the evening time enjoying the viewpoints from Ulleri.

    Yoga session: 1 hour in the morning and evening
    Meals: Breakfast, Lunch, and Dinner

  • Day 05: Trek to Ghorepani (2850 m)

    Before leaving for the second day’s trek, we will do our morning yoga session. We will proceed to an upward trail through stone-laid paths towards the small village of Banthanthi. Resting for a while, we will ascend towards a higher elevation crossing the pasture land and small streams to reach Nangethanthi.

    Our legs further stretch to Ghorepani, a traditional Gurung village. Ghorepani means “horse water” and is undoubtedly welcome water to stop for the equine groups. It is a beautiful village blessed with picturesque views of the Annapurna Range, Dhaulagiri, Huinchuli, and other surrounding peaks. We will follow the same yoga routine late this evening and call the day off.

    Yoga session: 1 hour in the morning and evening
    Meals: Breakfast, Lunch, and Dinner

  • Day 06: Hike to Poon hill (3210 m) & Trek to Tada Pani (2610 m)

    On this day, we will wake up early and hike toward Poon Hill to view the majestic sunrise over the Himalayas. Taking advantage of the scenery, we will conduct a one-hour yoga session on the lap of Poon Hill. We will return to the teahouse at Ghorepani, have breakfast, and trek.

    The five hours of the walk will take us to our next stop at Tadapani. Later this evening, we will continue our yoga session to relax our tired bodies from an all-day walk.

    Yoga session: 1 hour in the morning and evening
    Meals: Breakfast, Lunch, and Dinner

  • Day 07: Trek to Sinuwa (2360 m)

    We will resume our trek after our early yoga session. We will descend through a dense rhododendron forest to reach Sinuwa. It is also a Gurung village with few settlements and beautiful landscapes. Before dinner, we will conduct our yoga routine and call our day off.

    Yoga session: 1 hour in the morning and evening
    Meals: Breakfast, Lunch, and Dinner

  • Day 08: Trek to Deurali (3200 m)

    We’ll have our early morning yoga & meditation session in Sinuwa. On this day, we will take gentle descent before climbing uphill to reach Deurali after five hours of walking. We’ll rest at the teahouse in Deurali and prepare for our evening yoga session.

    Yoga session: 1 hour in the morning and evening
    Meals: Breakfast, Lunch, and Dinner

  • Day 09: Trek to Annapurna Base camp (4140 m)

    We will stretch our muscles perform a morning yoga routine, and prepare to hit the Base Camp today. Five hours of walking will ultimately take us to Annapurna Base camp’s leading destination. ABC provides phenomenal views of glacial Annapurna Massif.

    It is declared a protected area by the Nepal Government and named The Annapurna Sanctuary. Today you will experience the most unique and special yoga session. Also, you will face the world’s seventh and tenth tallest peaks, namely Mt. Dhaulagiri and Mt. Annapurna.

    Yoga session: 1 hour in the morning and evening
    Meals: Breakfast, Lunch, and Dinner

  • Day 10: Trek to Bamboo (2540m)

    We will complete our early morning yoga session and have breakfast. We will step down the hill and walk over a relatively easy path. You will notice our steps when approaching the Bamboo village, which means we will walk through the paths shaded by green bamboo. After six hours of walk, we will rest at one of the teahouses and resume our evening yoga session.

    Yoga session: 1 hour in the morning and evening
    Meals: Breakfast, Lunch, and Dinner

  • Day 11: Trek to Hotspring- JhinuDanda (1710m)

    We will follow our 1-hour morning yoga routine and begin our journey as scheduled. We will walk on our footprints returning in the same way towards Sinuwa. We must stretch our legs to walk past long, steep stone-laid stairs through the rhododendron forest.

    Arriving in Sinuwa, we will walk more, passing a sparse settlement village and crossing the suspension bridge over Chhomrong Khola to reach Chhomrong. To achieve a natural hot spring, we will trek down towards JhinuDanda from Chhomrng village. We will dip into boiling water, relax, and prepare for an evening yoga session.

    Yoga session: 1 hour in the morning and evening
    Meals: Breakfast, Lunch, and Dinner

  • Day 12: Trek to Nayapul and drive to Pokhara

    We’ll start our day with an early morning yoga session. Then we will resume our today’s walk back to Birethanthi. After walking along the Modi River for 5 hours, we will reach the tourist office at Birethanti, where our Permit & TIMS are checked out as safe trekkers.

    Again we will have to walk for a few hours to reach NayaPul, where our trek had started. Bidding farewell to Nayapul, we will hop onto our private vehicle, transporting us back to Pokhara. Reaching the hotel and resting our backpacks, you will have a refreshment break before performing an evening yoga session.

    Yoga session: 1 hour in the morning and evening
    Meals: Breakfast, Lunch, and Dinner

  • Day 13: Drive to Kathmandu (Trek ends)

    We will perform our last yoga at Pokhara on this day and have a delicious breakfast. Then we will take a bus ride through the same Prithivi Highway for about 7 hours and reach Kathmandu. We will gather this evening and will present a farewell dinner for you. You will have a chance to share your experiences and pass us feedback about your entire trip.

    Yoga session: 1 hour in the morning and evening
    Meals: Breakfast, Lunch, and Dinner

  • Day 14: Departure day

    On your final day in Nepal, representatives from Peregrine Treks will drop you at the airport and

    Greet you farewell.
    Meals: Breakfast


What's included

    • Airport pickups and drops in a private vehicle
    • Accommodation in a three-star hotel, 3 Nights in Kathmandu, and one night in Pokhara
    • Room in the best available lodge and all meals (Breakfast, Lunch, and Dinner)during trekking
    • All ground transportation in private vehicles as per itinerary
    • Full-day Kathmandu Valley and half-day Pokhara Valley guided sightseeing in a private vehicle
    • All entrance fees during sightseeing and trekking
    • An experienced English or other Language speaking guide and one assistant guide for more than five trekkers
    • One porter for two trekkers
    • Trekking crew member salary, insurance, accommodation and food, and airfares if necessary
    • Hire a Down jacket and sleeping bag (to be returned after trip completion)
    • The company’s free services are the trekking bag/duffel bag, t-shirt, achievement certificate, and trekking map.
    • Annapurna Base Camp Yoga Trek Permit and TIMS
    • First Aid Medical kit or essential medicine
    • Seasonal fruits during the trek
    • Farewell dinner
    • All applicable government and local taxes

What is excluded

    • Nepalese visa fee and international airfare
    • Hotel accommodation, Lunch, and Dinner in Kathmandu and Pokhara because of an early arrival in Nepal or late departure from Nepal before returning from Annapurna Base Camp Yoga Trek
    • Travel and rescue insurance
    • Personal expenses (phone calls, laundry, soft or hard beverages, recharge the battery, bottled/boiled water, extra porters, hot shower, a pot of tea, etc.) during trekking
    • Tips and gratuities for guide(s), porter(s) and driver(s)


Private rooms are readily available in Kathmandu, Pokhara, and lower elevations; during Annapurna Base Camp Yoga Trek at higher altitudes, it is difficult to get a single room. Accommodation in teahouses is arranged on a twin-sharing basis. If you are traveling alone, you will have to share a room with a fellow traveler of the same sex. You can book a single room at an extra cost. Please choose the ‘single supplement’ option at the time of booking.

Route Map

Annapurna Base Camp Trek Route Map

Departure Dates

We have daily departures for private trips, so we recommend booking it according to your schedule. We do not need a minimum group size for the private trip and won’t charge additional charges for a solo traveler.

Please let us know if you need additional services like pre/post accommodation, domestic flight, Everest Mountain Flight, adventurous sports, sightseeing, etc. Please fill out this customized form for your convenience.

Customize this trip with help from our local travel specialist that matches your interests.

Quick Inquiry Form

    Good to Know

    We accept major currencies such as the US Dollar, the Great Britain Pound, the Euro, the Australian Dollar, the Singapore Dollar, the Indian Rupee, the Swiss Franc, the Canadian Dollar, the Japanese Yen, the Chinese Yuan, the Saudi Arabian Riyal, the Qatari Riyal, the Thai Baht, the UAE Dirham, the Malaysian Ringgit, the South Korean Won, the Swedish Kroner, the Danish Kroner, the Hong Kong Dollar, the Kuwaiti Dinar, and the Bahrain Dinar.

    Type C, D, and M power plugs and sockets are used. The standard voltage and frequency are 230 V and 50Hz, respectively.

    Vaccinations You must be completely vaccinated against COVID-19 at least 14 days before traveling to Nepal. Vaccination documentation is required.

    On Arrival Visas are available at Nepal's entrance points for travelers. Travelers from Nigeria, Ghana, Zimbabwe, Swaziland, Cameroon, Somalia, Liberia, Ethiopia, Iraq, Palestine, Afghanistan, and Syria, on the other hand, are required to obtain a visa through their nearest Nepalese diplomatic post (embassy/consulate).

    Tourist Visa Fee

    15 Days – US$ 30
    30 Days – US$ 50
    90 Days – US$ 125

    To confirm the trek/tour package, we want a deposit of at least 20% of the total tour/trek fee. The remaining balance must be paid when you arrive in Nepal. We take Visa, Maestro, MasterCard, American Express, and other major credit cards. The total cost of a Bhutan and Tibet tour must be paid in full at the time of booking.

    We strongly advise you to purchase a SIM card for reliable internet access throughout Nepal. Nepal Telecom (owned by the government) and NCELL (owned by the private sector) are the two main SIM card providers in Nepal. It is preferable to get a SIM card at an airport, where staff will assist with activation and data plan purchases. If you have a SIM card, it will be easier for you to contact us and locate our airport agent.

    You can charge your electrical devices at hotels and lodges because there are no power outages. In the Himalayan region, however, hotel owners may levy a nominal fee.

    Frequently Asked Questions

    The weather in the mountains is hard to predict. Winters (November to February) could be colder in the mountains, with significantly less solar heat. Most mountain trekking trails will be blocked due to torrential rain during the monsoon season (June to early September). Furthermore, spring (March to May) and autumn (late September to early November) is the most favorable time for trekking in Nepal. However, it’s up to you which season you choose to venture into our mountains.

    Among all other trekking types, the Annapurna Base Camp Teahouse trek is Nepal’s most popular and secure trekking. It has almost replaced the old-school camping trek and set the trend along the Annapurna and Everest trekking routes.

    It means resting or stopping for the night at locally-owned teahouses established along the roads. The owners provide accommodation and food to trekkers, while the provision of services varies according to the availability of resources. The essential functions are shared rooms, bathrooms, solar-powered electricity and hot water, Wi-Fi, and a menu with dishes.

    You will typically have to walk for five to seven hours a day on your trek days. We will be covering a 10 to 14-km distance. When we reach 3500 m of altitude, we will walk for five to seven hours, but the distance covered will be less. We will maintain our walking pace to prevent AMS.

    It would help if you prepared yourself to be flexible along with the itinerary, as it could be altered by unpredictable weather conditions, geographical instability, and the physical condition of the individual trekkers.

    Please get in touch with us at +977 98510 52413 (WhatsApp/Viber/Mobile) or [email protected].


    5 Star Rating

    Based on 2 Reviews

    Terry S. Anderson
    United States

    Annapurna Base Camp Yoga Trek

    We did our Yoga Trek to the Annapurna Base Camp with the assistance of Peregrine Treks, and we had a fantastic time in Nepal. It was a breathtaking experience in my life. They made our trekking stressless and shared a lot of yoga experiences ( mostly morning (yoga asana) and evening ( meditation) time. Tirtha was a great person who arranged everything for us, and it was perfect. Thank you, guys; we will come back next year and recommend this organization 100%

    5 Star Rating


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    Trevor P. Jackson
    United States of America

    An incredible experience of Annapurna Base Camp Yoga Trek

    I have an incredible time with Peregrine Treks Team. It is one of the unique companies which offers yoga tours and yoga treks in Nepal. These days many people are monotonous and stressed due to hectic jobs, and stress this concept of yoga and meditation tours can change many people. I attend a yoga trek in the Himalayas, which refresh my stressful mind. The package they offer is one of the best to know yourself. Recommend in different experiences of Annapurna Base Camp Yoga Trek

    5 Star Rating


    5 Star Rating
    5 Star Rating
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    The best experience we had with Peregrine was the whole tour of the Annapurna Base Camp Trek was tailor-made for our requirements; all our requests were reviewed, discussed, and accepted and, in some instances, with a better recommendation.

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