Langtang Trek Difficulty: How difficult is it?

Langtang Valley is a pristine mountainous valley that lies around 61.8 KM north of Kathmandu Valley. The Langtang Trek is an adventurous journey that takes you through some of the most beautiful valleys of Nepal to the foothill of the Nepal Himalayas. It is a short trek with moderate difficulty.

The Langtang Valley trek is one of the popular treks in Nepal which is famous for its glacial lakes, rich culture, and traditions and dense forest trail. You can witness a 360-degree panoramic view of the snow-capped mountains in this trek.

Langtang Valley Trek

But how difficult is the Langtang Trek? Most people when they plan to trek to the Langtang Valley often asked me about the Langtang Trek Difficulty. Well, while trekking in Nepal, there are a lot of factors that determine the trek difficulty. Some of the factors are weather conditions, altitude, one’s physical and mental ability, and so on.

To answer the question shortly, it is a moderate level trek that doesn’t require any previous trekking experience. Trekkers of all ages with average physical fitness can complete the trek successfully.

However, you must prepare yourself properly before the trek. Since you are trekking in the mountainous region of Nepal, you may face an unpredictable situation during the trek. Thus, you need to be well-prepared to tackle the challenges and difficulties that may come on your way.

In this article, we will learn more about the factors that may affect the Langtang Trek Difficulty and tips to overcome such difficulties. So, let’s get started.

How Difficult is the Langtang Valley Trek?

As mentioned earlier, Langtang Valley Trek is a moderately difficult trek. This trek is not that difficult in comparison to some of the other famous treks in Nepal including, Annapurna Circuit Trek, Manaslu Trek, or EBC trek. There are many teahouses and lodges in the trail, so, accommodation and food are easily available. Plus, the trail is pretty easy and there are no confusing trails on the trek.

However, you should take this trek lightly. Even though you won’t be trekking in such high altitude region as in Everest trek, you may sit face uncertain events.

Is Langtang Valley Trek technical?

No, it isn’t. You don’t require any mountaineering skills or rock climbing skills to complete this trek.

All this trek requires is an average physical fitness and a passion to travel to new places.

Factors Affecting Langtang Trek Difficulty

Langtang Trek Route Difficulty

Langtang Trek route difficulty: How difficult is it?

The Langtang Trek route consists of hiking uphills and downhills through narrow and steep ridges along the rugged trail. You will be covering a distance of 60 to 80 Km during the whole trek. That means you have to walk for 6 to 7 hours per day.

The Langtang Valley Trek begins from the village of Syabrubesi, located at an altitude of 1550 meters. From Syabrubesi, you will be heading toward Lama Hotel. The trail is of average difficulty with some steep climbs here and there. It will take around 6 to 7 hours to reach Lama Hotel.

After Lama Hotel, the trail is mostly uphill. This part of the trek can be quite challenging for beginners. You will have to walk continuously for 6 to 7 hours to reach Langtang village. The next destination of the trek is Kyanjin Gompa that lies at the height of 3900 meters. Hiking in such a height can be a challenge but nature will make it easier for you with its beauty.

During the Langtang trek, some section of the trek can be quite challenging as it involves rocky and slopey ups and downs. So, you need to be very careful while walking in such trails.

Altitude Sickness

Altitude sickness is the major difficulty faced by most of the trekkers during the high altitude trek. And it can happen to anyone regardless of their past experience and their physical fitness. Although the Langtang trek doesn’t take to an extreme altitude as Everest Trek, you can still be affected by altitude sickness.

Then, you must be familiar with the symptoms of altitude sickness so that you can help yourself and others. Here are the symptoms of altitude sickness:

  • A headache
  • Nausea and vomiting
  • Shortness of breath
  • Dizziness
  • Loss of appetite
  • Heart rate increment
  • Difficulty in sleeping

If you find any of these symptoms happening to you, don’t push yourself harder and think that you will be fine. These symptoms won’t pass. Thus, make sure you let your group and your guide know about your health condition. Here are some of the measure you can follow if you see any of the symptoms during the trek:

  • Walk back to a lower altitude if possible.
  • Do not smoke or drink.
  • Take some medicine.
  • Drink lots of water. Hydration is the key.
  • Do not stress your body or walk until you feel better. You might have to take rest for the next 48 hours.

Also see:

Best Time for LAngtang trek

Weather and Temperature

Unpredictable weather and temperature condition are some of the major factors for Langtang Trek’s difficulty. Different seasons bring in different kinds of weather and climate in the Langtang region. Autumn and spring seasons is the best time for Langtang Trek. Trekking during the reduces the difficulty that may come when trekking as they offer the best condition for trekking.

During autumn and spring, the weather and temperature are perfect for trekking. There is a very less chance of rainfall during these seasons which helps to avoid some possible difficulties.

Besides these seasons, if you choose to trek during winter or monsoon, you will face harsh weather and unstable temperature. In winter, the Langtang region expects a large amount of snowfall. Thus, the trail is covered with snow making it difficult to walk. Along with that, the temperature ranges from 6-10 degrees and even falls to minus.

Likewise, during monsoon, the Langtang region faces heavy rainfall which makes the trail muddy and wet. Thus, walking in such a trail rise the chance of slipping. So, due to such reasons, people avoid trekking during monsoon and winter seasons.

Physical Fitness Required

As mentioned earlier, Langtang Trek is a moderately difficult trek and average physical fitness is enough to complete the trek. That doesn’t mean that you can go on a trek without any preparation. Thus, you need to be mentally and physically prepared to deal with any kind of situation on the trek.

To make your trek easier, exercising regularly before the trek is very important. You can also go on a day hikes with some uphill/downhill climbs. It will prepare you for the varying route on the trekking trail.

Also see:

Best Time for Lantang Trek

Tips To Reduce Langtang Trek Difficulty

You already know that the difficulty level of the Langtang trek is moderate. Here are some tips that will help you lessen the difficulty level of the trek for you.

Train yourself

Proper training is required for every trek you do. So, prepare yourself by doing some day hike, swimming, and exercising regularly before you start your trek. Training your body properly will help you increase your stamina and endurance power. Thus, you will not feel the stress of the trek.

Pack a comfortable hiking boots

During the trek, you will be continuously walking for days. So, having a comfortable pair of hiking boots is very crucial. Make sure the shoes fit perfectly and comfortable to walk before wearing them on the trek if they are new. If you don’t do that then, they may cause blisters on the feet making it difficult to walk.

Get proper clothing and gear

Since the weather in the mountains is unpredictable, packing proper clothing and gear is very important. You must pack the gear to tackle every situation during the trek such as cold weather and rain.

Pack waterproof/windproof clothing despite the season you are trekking. Also, carry the four-season sleeping bag and trekking poles.

For more detailed information, please read our article on “Langtang Valley Trek Packing List

Eat Properly and Maintain Hydration

Have proper food and drink at least 2 liters of water every day during the trek. Try to eat enough food that is high on protein and carbohydrates. Also, carry some light snacks and protein bars for the trails. Having a proper diet and enough water helps you avoid the health issue during the trek.

Stay on The Trekking Trail

Always stay on your Trekking trail. Avoid taking shortcuts. Do not try to put yourself in danger by getting away from the trail.

Trekkers on the way to Tserko Ri
Trekkers on the way to Tserko Ri

Also see:


So, Langtang Trek is a moderate trek that is suitable for all kinds of trekkers. You don’t any technical training or previous trekking experience to do this trek. However, it would be a lot easier if you engage in some physical exercise before the trek to make your trekking experience less difficult and more comfortable.

Furthermore, if you have any more questions or queries regarding this trek of any other trek in Nepal, then please feel free to get in touch with us.

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