Based on 13 reviews
Trek nearby world's 8th highest mountain
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Manaslu Circuit Trek is one of the most stunning treks in Nepal. It takes you around the Manaslu Conservation Area and awakens your soul to discover unseen natural wonders. A journey to Mt. Manaslu, or Kutang in the local language, brings you to epic scenes of nature and culture. You can create lifelong memories, reach new heights, and live the dream! Manaslu Trekking is the Manaslu Circuit Trek or the Larke Pass Trek. This trekking adventure is filled with nature, culture, high altitudes, and unforgettable memories!
If you’ve already done the Annapurna Circuit Trek, trekking in Manaslu can be a great alternative. This 15-day trek starts at Soti Khola and ends at Beshi Sahar. If you have enough time, it can be extended to 22 days with an additional side trek to the Tsum Valley.
Following the natural Budhi Gandaki River, crossing lush and green valleys, traversing jungle trails, and crossing a high-altitude pass are not the only things you will do during the fantastic Manaslu Circuit Trek. The region is famous for its Brahim, Chhetri, and Mongolian villages and people.
Our Peregrine guide will ensure you see this trek’s fantastic cultural side. The Manaslu Trek sees the beautiful hillside lifestyle of Nepal and treks through beautiful hills and valleys. As the author of the bestselling book, Microsoft to Bahundanda, stated, “The life of the hilly region in Nepal is worth exploring. It gives you the real picture of evolving Nepal through its beauty, culture, and hardship.” As such, the Manaslu region in Nepal is the place for every culture and nature lover who wishes to discover fantastic beauty.
The Best time to trek the Manaslu Circuit is during Autumn (Sep-Nov) and Spring (Mar-May).
After arriving at Nepal Airport, we will perform our travel operations in a private vehicle for all the group members.
Please make sure to look for the Peregrine Treks and Expedition Pvt. Ltd Holding board after you arrive at the gate and immediately transfer to the hotel. All information about the trek will be given.
Meals: Breakfast
We require a restricted area permit, a TIMS card, and an ACAP permit. Still, you will be taken sightseeing in the historical and excellent architectural site of Kathmandu Durbar Square, Soyambhunath, known as the monkey temple.
The most significant and oldest Buddhist shrine Boudhanath and the most popular Hindu deity of Nepalese and Indian people, Pashupatinath Temple, is listed as a world heritage site. Your dinner will be at the typical Nepali restaurant, and overnight at the same hotel.
Meals: Breakfast
The day will start after having breakfast and driving the first three to four hours to Dhading Besi, the district headquarters of Dhading district, on the paved road. We will have lunch here and continue to Arughat for another two hours through narrow streets.
We will arrive at Arughtat Bajar, the primary local market of this region, and wander around to cross the suspension bridge, then transfer to the Local Jeep to continue towards Soti Khola. The day will be enjoyable, with views of scattered houses in the Green Mountains and valleys, waterfalls, rivers cascading paddy fields, and the introduction of various ethnic groups. Overnight at local lodge.
Meals: Breakfast, Lunch, and Dinner
After crossing over the long suspension bridge at Soti Khola, we will walk towards the beautiful Sal forest to reach above the vast rapids of Budhigandaki River to arrive at Khursane. Then the rocky trail weaves its way up and down with the view of beautiful waterfalls on a steep ridge. The trail clings to the side of the river and cliff.
We will eventually walk a little along with the beautiful terraced rice fields, reach the Gurung village of Lapubesi, and climb behind a rocky bridge where the valley opens up to the Budhigandaki River. We will pass by the sandy river bed, climb over a side ridge, and then descend to cross the beautiful suspension bridge to reach Macha Khola overnight.
Meals: Breakfast, Lunch, and Dinner
Some gentle narrow trails take us to Khorlabei after crossing the Tharo Khola, and we will walk and cross the small hot spring in Tatopani. We will climb another ridge and cross the suspension bridge on the Budhigandaki River, and after making some ascents and descents, we will reach Dobhan.
We will cross the suspension bridge over Yaru Khola and then climb a stone staircase; after crossing the river and gently climb to arrive at Thado Barang. After crossing the river bank, we will ascend over a ridge; walk along the river, bringing us to Jagat for our overnight at the Lodge.
Meals: Breakfast, Lunch, and Dinner
We ascend to Salleri over a rocky ridge and then descend to Sirdibas. The valley continues up to Ghatta Khola upstream and crosses the long suspension bridge to arrive at the large Gurung village of Philim after 45 minutes of climbing stone stairs. You will enjoy walking along the cascade millet field to Ekle Bhatti, where you will have lunch.
The trail continues to enter a steep, uninhabited gorge with grassy land slopes and the river. As we continue, the path widens, and we pass by bamboo bushes, the Deng Khola, to reach the tiny village of Deng, where we will spend the night.
Meals: Breakfast, Lunch, and Dinner
After a short walk from Deng, we will cross the Budhi Gandaki River and climb for an hour to reach Rana. We will have a short ascent and a walk to the west valley through the forest, crossing waterfalls and Mani walls in the Tibetan village. After crossing the river, we will walk steeply up through the rhododendron forests and arrive at Namrung, where we will see the fantastic view of Ganesh Himal, Himal Chuli, and Shirung Himal. Namrung also has telephone services; a police check post, so there is no fear of losing connectivity.
Meals: Breakfast, Lunch, and Dinner
After walking through the rhododendron forest, we will arrive at Lihi village with Tibetan Chortens, terrace barley fields, and views of Simnang Himal and Ganesh Himal.
We will pass by some of the Tibetan villages. You will realize that Manaslu and Himchuli Himal are through the entire landscape and nearby Samagaun, one of the classic Tibetan settlements that migrated from Tibet years ago. Some trekkers will have an acclimatization day here, but we will see our group condition and continue to Samdo the next day.
Meals: Breakfast, Lunch, and Dinner
Today we will walk towards Samdo village, and depending on your body condition in the high altitude, we will cross Samdo village and continue to walk towards Manaslu Base Camp, but we will follow the right side of the trail, which leads to Larke-La pass.
We will walk through the juniper birch forest, cross the wooden bridge on the Budhi Gandaki River, and then climb to reach Samdo, inhabited by Tibetan people who migrated from the Chinese territory to their homeland 50 years ago.
Meals: Breakfast, Lunch, and Dinner
Today we will have acclimatization day in Samdo village to avoid the high altitude sickness for the next couple of days and to have a good sleep as much as possible in the morning. Late morning your guide will lead you to climb the high elevation, but due to AMS rules, we will go and climb some heights and then come back to the lodge and have some free time.
Meals: Breakfast, Lunch, and Dinner
We will descend and cross the wooden bridge over the Budhi Gandaki River for the final time and then gradually climb up through the juniper bush with overlooking view of Larke La Glacier. After ¾ hours of climbing, we will reach Dharmasala, which will provide some shelter.
Now you will find some new lodges here and no accommodation, after which we will have lunch and do some climbing to acclimatize your body for good sleep without any problems at night.
Meals: Breakfast, Lunch, and Dinner
Early morning at 3:30 am, our guide will give you a friendly wake-up call, and then enjoy a light breakfast because there are no lodges before you arrive at Bhimtag. Around 4 am, we will start our trek to avoid the cold winds on the top and grains after midday with the flashlight. After a short climb to the ridge, we will see some frozen lakes and Larke glaciers.
The last part of the Larke La top is more brutal to climb. When you reach the top, you can witness the outstanding view of the Himalayas in different directions, such as Himlung Himal, Kanguru, and Annapurna II, as well as soothing Mountain Manaslu in the west direction. You will be happy to conclude this Pass, take some shots on the top with your groups, and descend to Bhimtang, where the farmers graze their animals in the high summer pasture.
Meals: Breakfast, Lunch, and Dinner
After breakfast at the lodge, you will leave the gorgeous Peak behind you and start walking through the rhododendron forests to reach Karachi. Nepal’s highest cultivated region continues to the Gho village, where some Lodges are available for the trekkers, but we will keep to Tilje for our last party at the Lodge in our trekking plan.
Meals: Breakfast, Lunch, and Dinner
We start a short day trekking for 2 hours to Bagarchap, then descend to some of the millet farmland and walk through the beautiful tropical forest to arrive at Bagarchap. Which is connected to the Annapurna Circuit Trek, but the place has all the ingredients as the Local Jeep will leave for Besisahar and then drop us off in our private vehicle to drive back to Kathmandu.
Meals: Breakfast, Lunch, and Dinner
This is the final day of your this trip. You will be transferred to Tribhuvan International Airport at your flight time.
Meals: Breakfast
Customize this trip with help from our local travel specialist that matches your interests.
We also operate Private Trips.
Starting from the border of the Gorkha and Dhading districts of Nepal, also known as Aarughat, the Manaslu Circuit Trek in Nepal officially begins. Heading through traditional villages such as Jagat, Dobhan, and Tilje and visiting the Larke La Base Camp in Dharmasala make this trek even more enjoyable.
During a big part of the Manaslu Trekking, the Budhi Gandaki River accompanies us, filling the trail with fauna and flora. As the journey begins in Kathmandu, the capital of Nepal, nature is not the only thing we will encounter. During our stay in Kathmandu, we take advantage of doing some sightseeing. Home to 7 UNESCO World Heritage sites, Kathmandu is a crowded city of culture and ancient architecture.
The Manaslu Circuit Trek leads you through the hilly landscapes of Nepal. Furthermore, in just 11 days of trekking, we can see the beauty of the Manaslu and the Larke Pass trek. Peregrine Treks & Expedition can make this trek shorter or longer according to your travel preferences. Don’t miss out on exploring the hillsides of Nepal, and join in on the Manaslu Trekking in Nepal!
You can exchange major currencies like the US Dollar, British Pound, Euro, Australian Dollar, Singapore Dollar, Indian Rupee, Swiss Franc, Canadian Dollar, Japanese Yen, Chinese Yuan, Saudi Arabian Riyal, Qatari Riyal, Thai Baht, UAE Dirham, Malaysian Ringgit, South Korean Won, Swedish Kroner, Danish Kroner, Hong Kong Dollar, Kuwaiti Dinar, and Bahrain Dinar at the airport, money exchange centers, or banks. If you prefer, you can also make cash payments using these currencies.
In Nepal, the standard electrical supply is 230V at 50Hz, and outlets commonly use Type C, D, and M plugs. To avoid compatibility issues when charging your devices, it’s wise to bring a universal adapter that works with multiple plug types. Power outages and voltage fluctuations can occur, so having a surge protector or power bank is also beneficial. A universal adapter ensures you’re prepared for any plug type and helps keep your electronics powered throughout your trip.
Travelers can get On Arrival Visas at Nepal’s entry points. However, visitors from countries like Nigeria, Ghana, Zimbabwe, Swaziland, Cameroon, Somalia, Liberia, Ethiopia, Iraq, Palestine, Afghanistan, and Syria need to obtain their visas from the nearest Nepalese embassy or consulate. Tourist visa fees are as follows: US$ 30 for 15 days, US$ 50 for 30 days, and US$ 125 for 90 days.
In Kathmandu, internet access is reliable, with most hotels, cafes, and restaurants offering Wi-Fi services. However, during the Manaslu Circuit Trek, internet connectivity becomes more limited and less reliable as you ascend to higher altitudes. Some teahouses and lodges provide Wi-Fi for an extra fee, but speeds can be slow and coverage spotty. To stay connected throughout your trek, consider purchasing a local SIM card with a data plan, although network coverage may still be inconsistent in remote areas.
The Manaslu Circuit Trek is considered moderate to strenuous in terms of difficulty. It starts at a lower altitude of 700 m and ends at a higher altitude of 5106 m at Larke La Pass. The Manaslu Trek is more challenging than the Annapurna Circuit Trek and Everest Base Camp Trek.
Even for seasoned trekkers, some sections of the trails can be difficult. You’ll be walking on sloppy, rugged, and steep trails. The roads are rough and dusty since many areas of Manaslu are still remote. The first few days of the Manaslu Circuit Trek are some of the most challenging due to the trail’s steep uphills and congested nature. The trails become breezy when you cross several suspension bridges over the Budhi Gandaki River.
The main difficulty of the Manaslu circuit trek is a rise in its altitude, for which every trekker needs enough preparation. Altitude mountain sickness may occur to anyone while trekking at high altitudes. Hence, being well-versed in altitude sickness can only enhance your trekking experience. You must prepare the itinerary, including at least two days of acclimatization. Hiking up slowly, hydrating yourself, or having medicine(consult the doctors) is the only way to tackle AMS in Manaslu Trekking.
The Nepalese government has declared it a restricted area for monitoring tourism in the Manaslu Region (between Jagat and Dharapani). As a result, independent trekkers are not permitted to enter Manaslu and must obtain a special entry permit. According to government regulations, a party must have a minimum of two trekkers and a local guide.
The required permits for the Manaslu Circuit Trek are:
You’ll need this Manaslu trek permit from Jagat until you cross Sama Gaun. Similarly, you’ll need another entry permit (ACAP) once you’ve passed through the village of Sama! The cost of the Manaslu RAP is determined by how many days you spend traveling between Jagat and Dharapani. RAP’s final checkpoint is in Sama Gaun.
Cost: September to November: USD 100 per person for the first seven days and an additional 15 per person per day from the eighth day onwards.
December to August: USD 75 per person for the first seven days and an additional USD 10 per person per day from the eighth day onwards.
The cost of the permit is USD 30. This Manaslu trek permit is required where the Manaslu Conversation Area starts. The price remains the same throughout the year.
You will trek to Besi Sahar from Dharapani, where an ACAP permit is required. Therefore, the cost of the license is USD 30.
A Complete Guide to Manaslu Circuit Trek
Manaslu Trek Difficulty
Altitude is also acute mountain sickness, making hiking difficult, especially at higher altitudes. The altitude of the Manaslu Trek varies greatly. As a result, one of the most challenging challenges you can face during the Manaslu Circuit Trek is adjusting to high altitudes.
The trek begins at a lower elevation of 700 meters at Soti Khola and ends at a higher elevation of 5213 meters at Larkya La. So, how can you avoid AMS during the trek?
Climb Slowly – Walk at your own pace. Don’t rush.
Hydrate your body – Keep drinking water and hydrate your body.
Pack plenty of High-calorie diets, as diets are too significant when walking on high-altitude treks.
Avoid alcohol, Cigarettes, and sleeping pills on the trek.
If you have a headache or any known symptoms of AMS, stop and rest or fall back to a certain height, take appropriate medications, and inform the guide immediately.
Unlike other trek routes like Everest Base Camp Trek and Annapurna Region Trek, the Manaslu Circuit Trek can be trekked Solo. The Manaslu Region is considered a restricted area, so an individual trekker cannot trek in the Manaslu region.
There are specific guidelines for trekkers to trek in the Manaslu Region. You need to hire a licensed or professional guide or porter guide. Also, you must travel with at least two fellow trekkers, excluding the guide. So, there is no way you can do Manaslu Circuit Trek without a guide.
Since Manaslu Trek is the least explored trek in Nepal, you do not have to worry about your fellow trekkers disturbing you. If you want to extend your adventure in the Northern Himalayas, you can do the Manaslu Tsum Valley Trek.
Manaslu is the eighth tallest peak globally in the Gorkha District of Nepal. Manaslu Circuit Trek is in the Mansiri Himal, part of the Nepalese Himalayas in the northwestern region of Nepal.
Don’t expect wifi services in all the teahouses in Manaslu Trekking. However, you can get wifi facilities in some places like Namrung, Lho, Samagaun, Bhimthang, Dharapni, etc.
You will have electricity in all the places of Manaslu where you can charge your battery at some cost. But there is no electricity in Gumpa Lungdang and Dharmasala.
You will have to walk 6-7 hours per day. To cross the Thorong La Pass, you need to walk for around 9-10 hours and need to start at 4 am.
You don’t need any special training to explore Manaslu. But the trail is challenging and rugged, so it is better to work out and stretch your legs regularly before a month trekking to the Manaslu Circuit Trek. If you are not a regular trekker, you must maintain a good fitness level before trekking.
The best time to do the Manaslu Trekking is Spring (March-May) and Autumn (September – November).
Manaslu Circuit Trek can be completed within two weeks. However, we have a package trip of 15 days and can be customized.
Manaslu Circuit Trek is a long and arduous trek. You will be ascending to high altitude each day, and the risk of AMS is too high. The symptom defers from one individual to another. Some common symptoms of AMS are vomiting, fever, headache, nausea, dizziness, losing appetite, weakness, often waking, hard to breathe, feeling too cold, diarrhea, etc.
However, the cost varies on several factors. If you are trekking with a guide and a porter, the porter will cost you around $ 25 a day, and the guide will cost you around $200 per day. The Manaslu Trekking with Peregrine Treks and Tours will cost you $1400, including all the packages with the scheduled itinerary. However, the itineraries can be customized to the demand of trekkers.
Based on 13 reviews
It is one of the most amazing treks I have ever done in Nepal. We did the entire Manaslu Circuit Trekking. We are lucky to have chosen Peregrine Treks; their porter/guides are one of the funniest, nicest guides/porters we’ve had. Not only did we enjoy the trip, but we also had a great time.
For any future treks in Nepal, I highly recommend Peregrine Treks and Expedition! They are very professional; Pradip was very accommodating and provided all our requests.
Thank you, Peregrine Treks, for a beautiful trek!
Ali Mullens
AustraliaWe had a fantastic time doing Manaslu Trek. Our guide Soman was experienced and ensured we acclimatized well before the pass. While others were resting at the tea house, we were acclimatizing by hiking around Samagaon. He always ensured we had good rooms and ordered our dinner early so we could eat earlier. He also made many adjustments to the itinerary according to our pace and requested to jeep on the dirt road on the way back. Our porter guide was also very experienced and observant. He was also always in the kitchen helping make our meals, which I never saw other porters do. We will trek with them again when we come back to Nepal!
Michel Barrientos
FranceI cannot even begin to describe how amazing my November 2022 Manaslu circuit trek was! It was truly an adventure of a lifetime, and even though it was tough at times, I wouldn’t have wanted it any other way. The best part? I booked the trek just one day before flying to Nepal, but Pradip was an absolute gem and provided me with all the information and insight I needed about the itinerary. They even tailored it to fit my 13-day schedule. I highly recommend this tour to anyone who wants to venture into Nepal.
Mildred A. Morrison
United StatesMy real adventure in Nepal began with Peregrine Treks with Manaslu Circuit Trek. They provided me with a real expert guide. He was thoughtful and attentive to my needs, always checking in to ensure I was doing okay and kindly helping me with food. The trek taught me so much about the local Nepalese and Tibetan cultures and Nepal itself. Plus, meeting other fellow trekkers, guides, and staff made the experience all the more special. We had so many laughs together!
Uta Frey
GermanyIf you’re considering trekking in Nepal, check out Peregrine Treks – they’re the perfect tour company! My buddies and I did some research and decided to go with them for a few reasons. Firstly, Pradip (the guy we dealt with) was super chill and always replied quickly. Plus, the price was totally reasonable. And let me tell you, the views, guide, and overall experience were killer. Highly recommend!
Lisa Meister
GermanyWe were looking for a Nepal trekking agency to hit Manaslu and stumbled upon Pradip online. He was super responsive and answered our questions in excellent English, making planning a breeze. Pradip worked with us to create an itinerary that fit our tight schedule and even hooked us up with a guide who knew the circuit like the back of his hand and could speak some English. Let me tell you; the trek was absolutely epic – 10/10. Would recommend. So happy we went with this crew.
Tove Lahtela
FinlandTrekking the Manaslu circuit with my family was an absolute blast! Pradip was awesome – totally hype and informative. We booked through Peregrine Treks, and the crew made the whole trip unforgettable. This was my sixth time in Nepal, and every time I came, I just couldn’t get enough of the Himalayas. I’m already planning my next trek! I highly recommend Peregrine treks for your lifetime experience in Nepal.
Pentti Nikula
FinlandWe had the most incredible experience trekking Manaslu in March! We went with Peregrine Treks, and boy, did we hit the jackpot with them! Our guide was a young and enthusiastic fella who spoke fantastic English – a real gem! The accommodation was perfect, and we were always treated to delicious food. We couldn’t have asked for a better adventure, and we have Peregrine Treks to thank for that!
Malthe J. Gregersen
DenmarkWhen I decided to explore the Manaslu circuit, I knew I needed a reliable tour operator. Peregrine Treks caught my attention, and I was thrilled to learn that they go above and beyond to ensure their clients have a memorable experience. Not only did they handle all the logistics, but they also helped me find a cozy place to stay in Kathmandu and suggested some fun activities to try out. I must admit, I’m not usually a fan of organized tours, but Peregrine made it feel like I was traveling with friends. The trip was nothing short of magical, and I’m grateful for the wonderful memories.
Malou B. Henriksen
DenmarkWe had an absolute blast with Peregrine Treks! Our guide did everything to ensure our trip was seamless, enjoyable, and tailored to our preferences. Plus, the company customize this trip according to my availability. I am very thankful to Peregrine for this. I cannot recommend traveling with Peregrine Treks enough – they are simply amazing!
Alexis Zadow
AustraliaWhat an unforgettable experience we had on the Manaslu circuit! The stunning scenery left us speechless, and the peaceful paths were truly a breath of fresh air. Peregrine Treks ensured our trip was seamless, taking care of everything from airport transfers to our safe return home. I can’t recommend them enough – they truly exceeded our expectations. Manaslu is like a hidden gem waiting to be discovered, a true paradise for adventure seekers. If you’re looking for a genuine escape and an epic journey, this hike is an absolute must-do!
Nate Norton
AustraliaWe just had the most amazing time on the Manaslu circuit! It was absolutely stunning, and we hardly saw any other trekkers, so it was like we had the whole mountain to ourselves. The entire trip ran like a dream – from the moment we landed in Kathmandu, everything was just so smooth. We were impressed with Peregrine Treks and would recommend them to anyone looking for a super professional and friendly experience.
Shannon C. Fuentes
United States