Destination Nepal
Difficulty Adventurous to Demanding
Max. Altitude 5200 M, Saldang-La Pass
Activity Trekking
Start/End Point Kathmandu/Kathmandu
Best Season Mar, Apr, May, Sep, Oct, Nov
Group Size 2-20 people
Transportation Private Car, Jeep and Flight
Activity Per Day 7-8 hours trekking
Overview & Highlights
Upper Dolpo Trek Highlights
- Adventurous camping trek to the remote Himalayan region of Nepal
- Superb view Crystal Mountain and many more
- Visit ancient monasteries of Dolpo district.
- Explore remote areas of the western region.
- Observe Unique Tibetan Buddhist culture.
- Discover the wild west of Nepal Himalaya.
- Visit UNESCO world cultural heritage sites of Kathmandu Valley.
- Crossing Kang La (5350m) and Jyagla pass.
- Explore mesmerizing Phoksundo Lake (Deepest Lake of Nepal).
Overview of Upper Dolpo Trek
Off the Beaten path, unexplored trails and discoveries are what attract any trekker to the Upper Dolpo Trek in Nepal! Located behind the Dhaulagiri Range and connected to the Tibetan Plateau. The Upper Dolpo trek is filled with adventure, rocky highlands and spectacular views of the Nepali and Tibetan Himalayan ranges. Lakes, mountains, traditional villages, and ancient monasteries fill this trek with experience. From the Phoksudo Lake to the Shey Gompa the trail is extraordinary, and views of the mid-western plateaus and valleys of Nepal make the Upper Dolpo Trek also known as a mystical alternative trekking route in Nepal!
The region of the Upper Dolpo Trekking is highly filled with Tibetan influences. Many of the villages still practice the ancient old Bon traditions. These villages are full of old traditions and culture. Our Peregrine Treks & Expedition’s guide will guide you into understanding the locality of the region. Also famous for its pure honey many honey hunters venture in the Dolpo region. It might be that we encounter these daredevils who live by gathering “Himalayan gold” from the highlands. In another part of the Upper Dolpa Trek, we head to the Phoksudo Lake. Also known as the deepest lake in Nepal. Following the Phoksudo River that fills its surroundings with life gives you an amazing natural trail through valleys, streams, and highlands.
The Journey of the Upper Dolpo Trek
Starting in Kathmandu as any other adventure in Nepal, a scenic flight towards Nepalgunj and Juphal takes place. From here the Upper Dolpo Trek officially begins. As we head for the first three days towards the Phoksudo Lake, the trails are off the path. After enjoying the scenery of Phoksudo, we head further towards the main settlements in the area in the Do Tarap Valley. Along the way, we pass and stay in different cultural villages. Here we can see the people in their daily lives, following old traditions. The Upper Dolpo Trek is impressive in terms of magnificent valleys, culture, and mountain views. Not only that but also heading through green forests and jungles near Tarakot lets you encounter various wildlife living in their unique habitats.
Staying in old villages, campsites, and guesthouses make the Upper Dolpo Trekking such an adventure. The Peregrine Treks & Expedition team is always available for any route or region information and for you to get the full experience we make sure that the Upper Dolpo Trek in Nepal will be one that gives you with everlasting memories!
Upper Dolpo Trek Itinerary
- Hotel breakfast and checkout
- Arrival at the airport and transfer to your hotel by our representative
- Hotel rest / explore the streets of Thamel
- A special welcome dinner will be organized in a traditional Nepali restaurant
- Overnight stay at your hotel in Kathmandu
Meals:
- Hotel breakfast
- Meeting the Peregrine Treks & Expedition office for your trek preparation
- Sightseeing around Kathmandu:
- Swayambunath Monkey Temple
- Bouddhanath Buddhist Stupa
- The Hindu Temple of Pashupatinath
- The Royal Durbar Square of Kathmandu
- The rest of the day is free for souvenir shopping or leisure
- Overnight stay in Kathmandu city
Meals: Breakfast
- Hotel breakfast and checkout
- Our driver will transfer you to the domestic airport
- Catch an hour flight to Nepalgunj located in the Terai region of Nepal
- Sightseeing n Nepalgunj
- Overnight stay at Nepalgunj
Meals: Breakfast, Lunch and Dinner
- Breakfast and departure
- Take the morning flight to Jhupal
- From Jhupal we start the trek officially
- Hiking through the terraced fields towards the narrow gorge of the Bheri River
- Continuing on we soon reach Dunai
- Explore around Dunai
- Overnight stay in Dunai
Traveler’s note: from our flight we can see fantastic mountain views of the Annapurna and the Dhaulagiri! Did you know that Dunai town is the administrative headquarter of the whole Dolpo region!
Meals: Breakfast, Lunch and Dinner
- Breakfast and departure
- After leaving Dunai behind, we cross a suspension bridge and head west passing a hospital
- Ascending upwards through the treeless Tulo Bheri valley we reach the fertile Phoksundo River valley
- Passing by amazing walnut groves and the Dhera and Rahagaun villages
- The trail descends now and leads us through dense jungles until reaching Ankhe
- Overnight stay in Ankhe
Traveler’s note: today we get to see the mighty Kagmara peak!
Meals: Breakfast, Lunch and Dinner
- Breakfast and departure
- Starting with an ascending and descending trail, we follow the riverbank
- A steep climb brings us above the river and into more grassy terrain
- From here we head downwards back into the tree line we reach a cliff
- Here we take a drop-down and traverse a stone staircase to the riverbank
- A final trek brings us to Sunlight
- Overnight stay in Sunlight
Traveler’s note: while climbing up above the river, we can cool down in the various fresh streams. While heading down on the stone staircase, we should take our time as it can be a bit wobbly!
Meals: Breakfast, Lunch and Dinner
- Breakfast and departure
- Following the valley floor, we reach the confluence of the Pungmo and Phokundo Rivers
- Crossing the bridge, we take the path leading on the western bank of the Pungmo River
- Heading through a beautiful cedar forest, we reach Palam village
- Descending from the Palam ridge, we head through birch forests to arrive at the upper reaches of the Phoksundo Lake and Ringmo village
- A short walk from Ringmo brings us to the shores of the Phoksundo Lake
- Overnight stay at Phoksundo
Traveler’s note: From the ridge of Palam village we get to see amazing views of one of the largest waterfalls in Nepal and the Phoksundo Lake, make sure to have your cameras ready after reaching Palam village! Ringmo has beautiful Chortens and Mani walls, but we get to explore them the next day.
Meals: Breakfast, Lunch and Dinner
- Breakfast
- Today we enjoy Phoksundo Lake and explore around Ringmo village
- Before noon we hike up to Ringmo and explore around town and its unique Tibetan Buddhist Monastery
- After taking our lunch, we get to relax at the lake or roam around and find that perfect photo spot
- Overnight stay at Phoksundo
Traveler’s note: Ringmo villages have their traditions and culture, the people here where traditional attires. Homespun clothing, sometimes dyed maroon and Tibetan style footwear called samba or dacha. Religious jewelry is prevalent and made of coral, amber, and turquoise.
Meals: Breakfast, Lunch and Dinner
- Breakfast and departure
- We follow the western bank of the Phoksundo Lake around its rocky edge
- Carefully traverse the slippery trail of wet rocks and trees
- Once reaching the far west side of the lake, the path opens up into the flooded plains of the Phoksundo river
- The road becomes difficult as the marshlands slow us down and we need to watch our every step
- At the edge of the march, we reach the bank of the Phoksundo River
- Overnight camp at the Phoksundo River
Meals: Breakfast, Lunch and Dinner
- Breakfast and departure
- We hike for about an hour along a level path into the glacial valley that leads us up north
- After reaching the confluence of a mountain stream and the Phoksundo Khola we cross an old wooden bridge
- Following the northeastern route, we got along and steep climb up to a steep meadow until reaching a steep ravine
- A final climb brings us to the open valley with amazing views of the Kang-La Pass
- Overnight camp at Bhanjyang
Traveler’s note: Peter Matthiessen christened this campsite as the “Snowfields Camp.” It’s essential to have good night sleep as we face the Kang-La Pass of 5,360m tomorrow.
Meals: Breakfast, Lunch and Dinner
- Early breakfast and departure
- We start today’s trek by ascending a steep trail full with black slate rocks
- At one point we start to climb upwards to the top of the Kang-La
- We take a well-deserved break and take some pictures
- From here the path goes steeply downwards into the valley floor
- The views become more open as we follow the river and multiple times crossing it
- After a final crossing over a log bridge, we reach the Shey Gompa
- Overnight stay in Shey Gompa
Traveler’s note: Along the river, we get to see a lot of hill caves looking over the river. Today we have chances to witness the Yaks, mountain goats and sheep peacefully grazing in the fields.
Meals: Breakfast, Lunch and Dinner
- Breakfast
- Explore the Buddhist village of Shey
- We will use this day to get used to the high altitude and hike around the village
- Some sightseeing point at Shey Village:
- Shey Gompa
- Crystal Mountain
- The culture of the Bon Po teachings
- Overnight stay at Shey Gompa
Traveler’s note: Did you know that the Shey Gompa was built in 1655! A giant golden copper statue of a seated Shakyamuni Buddha marks the entrance of this ancient monastery.
Meals: Breakfast, Lunch and Dinner
- Breakfast and departure
- An easy-going trail leads us through Juniper trees and descends into a stone canyon
- From here we ascend slowly zigzagging our way up to the top of the Saldang-La Pass
- We take a break and enjoy the views from the top of the Pass
- After a short rest, we descend a long path leading north and passing by nomadic tents made of yak hair and their grazing sheep and yaks
- We finally reach Namduna Gaun
Traveler’s note: Did you know that Gaun is Nepali for Village? Namduna Gaun has a red stone monastery build against the cliff, an exciting site to explore.
Meals: Breakfast, Lunch and Dinner
- Breakfast and departure
- A short climb brings us up a sloop and into a barren mountain area
- A hard climb of about 3 to 4 hours brings above Saldang village that is located just above the Namga Khola
- Overnight stay in Saldang
Traveler’s note: Saldang village is the largest village of the inner Dolpo area, with a village area of 2 km and about six hundred villagers residing, Saldang is worth exploring and visiting the market place.
Meals: Breakfast, Lunch and Dinner
- Breakfast and departure
- We start by following the Nagaon Khola (River) up north through empty terrain
- The path is mostly gradual with some ascends and descends
- Passing the Marang and Ki villages, we reach a crossing of a side stream from the Panzang River
- Following the River, to the east, we come to a final crossing and reach up to the Yangtze Gompa
- Overnight stay at the Yangtze Gompa
Traveler’s note: The Yangtze Gompa houses an ancient Bon-Po Buddhist Monastery, worth a visit!
Meals: Breakfast, Lunch and Dinner
- Breakfast and departure
- We take the trail back to Saldang to save some time
- After Saldang we follow the River until reaching Namdo village
- A short break at Namdo and we continue along the river to our campsite near the Sibu settlement
- Overnight camp at Sibu
Traveler’s note: From Saldang to Namdo, we get to see ancient Chortens, spiritual Mani Stones, and an old Chaiba Monastery. At the edge of Namdo, we also can visit the Namdo Village Monastery shortly.
Meals: Breakfast, Lunch and Dinner
- Breakfast and departure
- We start by following the Nam Khong Khola (River)
- After a while, we turn east until reaching a joining of two streams
- From here we begin to ascend steeply to a grazing area just below the Jeng-La Pass
- Overnight camp at Jeng-La Phedi
Meals: Breakfast, Lunch and Dinner
- Early breakfast and departure
- We start by heading up the Jeng-La Pass
- Ascending for about two hours, we reach the top of the Pass and enjoy the views
- From here we descend on rough going trails into the Tarap Valley
- We head on until reaching Tokyu
- Overnight camp near Tokyu village
Traveler’s note: from the top of the Pass we get to see incredible panoramas of the entire Dhaulagiri massif.
Meals: Breakfast, Lunch and Dinner
- Breakfast and departure
- Today is a short trek, and we head downhill through a plain valley
- Following the river, we get to see some marshlands and lush green grass trails
- Arrival in Dho Tarap
- Overnight stay in Dho Tarap
Meals: Breakfast, Lunch and Dinner
- Breakfast and departure
- Today we descend in the valley until the trail leads into a narrow gorge
- From here we hike through juniper trees and rose bushes
- After a good half-day of trekking, we will reach the confluence of the Lang and Tarap Chu Rivers
- Here we can find a beautiful meadow to make up our camp
- Overnight camp at Tarap Khola also known as Kamakharka
Traveler’s note: on this day it’s common to see herds of blue sheep! Did you know that the Lang Khola and the Tarap Chu join into the big Tarap River further up east?
Meals: Breakfast, Lunch and Dinner
- Breakfast and departure
- Hiking along the gorge of the Tarap river this day is promising to be full of adventure
- We continue the whole day following the canyon, crossing it and entering it
- After a good day of trekking, we reach our campsite
- Overnight camp near Khanigaon
Traveler’s note: The gorge trek today is so spectacular, as it narrows down we can jump across it, sometimes even the path disappears, and we need to improvise a way using slate rocks and broken tree logs!
Meals: Breakfast, Lunch and Dinner
- Breakfast and departure
- Our trek starts by following the trail that brings us to Lalberi village
- From here we head through lush forests and descend a gorge
- A river will guide our path to Tarakot village
- We make our camp about 150 meters down Tarakot near the Tarap Chu River
- Overnight camp at Tarakot
Traveler’s note: After reaching Tarakot we can visit the Sandul Gompa about 8 km east of the village.
Meals: Breakfast, Lunch and Dinner
- Breakfast and departure
- A trail behind the Bheri River brings us to a crossing after passing Lawan village
- We continue ascending slowly along the Bheri River until reaching Byas Gadi
- Following an easy-going path westwards until we can cross the river at Lochakhola Gaon
- A final ascend brings us to Dunai
- Overnight stay at Dunai village
Meals: Breakfast, Lunch and Dinner
- Breakfast and departure
- Today is our last day of trekking, and we enjoy the scenery for the last time
- The trail passes by the Dhupichaur and Rugged villages and an old temple
- Heading further, we hike through the Motipur and Kalagaonda villages and finally reaching Jhuphal airstrip
- Overnight stay in Jhuphal
Traveler’s note: we take an early flight in the morning so better to take an early sleep. Please consult with your trek leader for the exact flight times.
Meals: Breakfast, Lunch and Dinner
- Early breakfast and departure
- From Jhuphal we take a short flight back to Nepalgunj and transfer on another flight back to Kathmandu
- Our representative will be there at the airport in Kathmandu and transfers you to your hotel
- In the evening, Peregrine Treks and Expedition team will organize dinner
- Overnight stay at Kathmandu city
Meals: Breakfast, Lunch and Dinner
- Hotel breakfast and checkout
- Transfer to the International airport 3 hours before your departing time
Meals: Breakfast
Includes/Excludes
- Airport pickups and drops in a private vehicle
- Bed and Breakfast in three-star category hotels in Kathmandu and Nepaljung
- Room in best available lodge/Camping and all meal (Breakfast, Lunch, and Dinner)during trekking
- Welcome and farewell dinners
- All ground transportation in private vehicle as per itinerary
- Kathmandu – Nepaljung – Juphal – Nepaljung – Kathmandu Flight ticket
- Kathmandu valley guided city tour in private vehicle
- All entrance fees during sightseeing
- An experienced English or other Language speaking guide and one assistance guide for more than five trekkers
- Guide, porter and necessary staff salaries, insurance, accommodation and food, and airfares
- Sleeping bag (to be returned after trip completion)
- Duffel bag, t-shirt, achievement certificate, and trekking map are free services from the company.
- All necessary Special Permit and TIMS
- First Aid Medical kit or necessary normal medicine
- All applicable government and local taxes
- Nepal visa fee and international airfares
- Hotel accommodation, Lunch and Dinner in Kathmandu and Pokhara because of an early arrival in Nepal or late departure from Nepal, early return from the mountain because of any reason than the scheduled itinerary.
- Travel and rescue insurance
- Personal expenses (phone calls, laundry, soft or hard beverages, recharge the battery, bottled/boiled water, extra porters, hot shower, a pot of tea, etc.) during trekking
- Tips and gratuities for guide(s), porter(s) and driver(s)
Upper Dolpo Trek Accommodation
Accommodations
You will stay in Samsara Resort or Hotel Arts Kathmandu or similar 3-star hotel in Thamel, during your trek. A solo traveler needs to share the room with same-gender another traveler. If you need a single supplement, you will have to pay an additional cost of about USD 200. During the trek, most of your accommodations contain attached bathrooms, while some of the teahouses may not have and you may have to share the washing and toilet facilities in that case. Kathmandu and the trekking regions in lower elevation will have sing room facilities, but it will be hard to find them at higher elevations.
Meals
You will enjoy typical Nepalese food and international cuisine (Tibetan, Continental, India, etc.) as well during your trek. Be sure that breakfast, lunch, and dinner will be provided by the lodges or teahouses as per their available menu. You may not be served breakfast somewhere during your trek. You may get opportunities for welcome and farewell dinners for guests.
Departure Dates
Quick Inquiry
Upper Dolpo Trek Reviews
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Dear Pradip, Thank you for planning this amazing trip to the remote Upper Dolpo region. Your skill, professionalism and caring crew kept us safe and comfortable. I often marveled at how they had camp all set up for us by the time we arrived, dog-tired after a long day on the trail. The hiking was strenuous and exhilarating, the terrain was spectacular, and the villages and the people that live there were absolutely enchanting. Your initiative to sustain the local economy and preserve the culture of these remote areas is greatly appreciated, and it is my hope that places like Shey, Saldang and Ringmo will remain as timeless and culturally intact as we found them. The combination of flora, fauna, architecture and culture was phenomenal, and I will always be grateful for the opportunity to experience it.
Upper Dolpo Trek Highlights
- Adventurous camping trek to the remote Himalayan region of Nepal
- Superb view Crystal Mountain and many more
- Visit ancient monasteries of Dolpo district.
- Explore remote areas of the western region.
- Observe Unique Tibetan Buddhist culture.
- Discover the wild west of Nepal Himalaya.
- Visit UNESCO world cultural heritage sites of Kathmandu Valley.
- Crossing Kang La (5350m) and Jyagla pass.
- Explore mesmerizing Phoksundo Lake (Deepest Lake of Nepal).
Overview of Upper Dolpo Trek
Off the Beaten path, unexplored trails and discoveries are what attract any trekker to the Upper Dolpo Trek in Nepal! Located behind the Dhaulagiri Range and connected to the Tibetan Plateau. The Upper Dolpo trek is filled with adventure, rocky highlands and spectacular views of the Nepali and Tibetan Himalayan ranges. Lakes, mountains, traditional villages, and ancient monasteries fill this trek with experience. From the Phoksudo Lake to the Shey Gompa the trail is extraordinary, and views of the mid-western plateaus and valleys of Nepal make the Upper Dolpo Trek also known as a mystical alternative trekking route in Nepal!
The region of the Upper Dolpo Trekking is highly filled with Tibetan influences. Many of the villages still practice the ancient old Bon traditions. These villages are full of old traditions and culture. Our Peregrine Treks & Expedition’s guide will guide you into understanding the locality of the region. Also famous for its pure honey many honey hunters venture in the Dolpo region. It might be that we encounter these daredevils who live by gathering “Himalayan gold” from the highlands. In another part of the Upper Dolpa Trek, we head to the Phoksudo Lake. Also known as the deepest lake in Nepal. Following the Phoksudo River that fills its surroundings with life gives you an amazing natural trail through valleys, streams, and highlands.
The Journey of the Upper Dolpo Trek
Starting in Kathmandu as any other adventure in Nepal, a scenic flight towards Nepalgunj and Juphal takes place. From here the Upper Dolpo Trek officially begins. As we head for the first three days towards the Phoksudo Lake, the trails are off the path. After enjoying the scenery of Phoksudo, we head further towards the main settlements in the area in the Do Tarap Valley. Along the way, we pass and stay in different cultural villages. Here we can see the people in their daily lives, following old traditions. The Upper Dolpo Trek is impressive in terms of magnificent valleys, culture, and mountain views. Not only that but also heading through green forests and jungles near Tarakot lets you encounter various wildlife living in their unique habitats.
Staying in old villages, campsites, and guesthouses make the Upper Dolpo Trekking such an adventure. The Peregrine Treks & Expedition team is always available for any route or region information and for you to get the full experience we make sure that the Upper Dolpo Trek in Nepal will be one that gives you with everlasting memories!
- Hotel breakfast and checkout
- Arrival at the airport and transfer to your hotel by our representative
- Hotel rest / explore the streets of Thamel
- A special welcome dinner will be organized in a traditional Nepali restaurant
- Overnight stay at your hotel in Kathmandu
Meals:
- Hotel breakfast
- Meeting the Peregrine Treks & Expedition office for your trek preparation
- Sightseeing around Kathmandu:
- Swayambunath Monkey Temple
- Bouddhanath Buddhist Stupa
- The Hindu Temple of Pashupatinath
- The Royal Durbar Square of Kathmandu
- The rest of the day is free for souvenir shopping or leisure
- Overnight stay in Kathmandu city
Meals: Breakfast
- Hotel breakfast and checkout
- Our driver will transfer you to the domestic airport
- Catch an hour flight to Nepalgunj located in the Terai region of Nepal
- Sightseeing n Nepalgunj
- Overnight stay at Nepalgunj
Meals: Breakfast, Lunch and Dinner
- Breakfast and departure
- Take the morning flight to Jhupal
- From Jhupal we start the trek officially
- Hiking through the terraced fields towards the narrow gorge of the Bheri River
- Continuing on we soon reach Dunai
- Explore around Dunai
- Overnight stay in Dunai
Traveler’s note: from our flight we can see fantastic mountain views of the Annapurna and the Dhaulagiri! Did you know that Dunai town is the administrative headquarter of the whole Dolpo region!
Meals: Breakfast, Lunch and Dinner
- Breakfast and departure
- After leaving Dunai behind, we cross a suspension bridge and head west passing a hospital
- Ascending upwards through the treeless Tulo Bheri valley we reach the fertile Phoksundo River valley
- Passing by amazing walnut groves and the Dhera and Rahagaun villages
- The trail descends now and leads us through dense jungles until reaching Ankhe
- Overnight stay in Ankhe
Traveler’s note: today we get to see the mighty Kagmara peak!
Meals: Breakfast, Lunch and Dinner
- Breakfast and departure
- Starting with an ascending and descending trail, we follow the riverbank
- A steep climb brings us above the river and into more grassy terrain
- From here we head downwards back into the tree line we reach a cliff
- Here we take a drop-down and traverse a stone staircase to the riverbank
- A final trek brings us to Sunlight
- Overnight stay in Sunlight
Traveler’s note: while climbing up above the river, we can cool down in the various fresh streams. While heading down on the stone staircase, we should take our time as it can be a bit wobbly!
Meals: Breakfast, Lunch and Dinner
- Breakfast and departure
- Following the valley floor, we reach the confluence of the Pungmo and Phokundo Rivers
- Crossing the bridge, we take the path leading on the western bank of the Pungmo River
- Heading through a beautiful cedar forest, we reach Palam village
- Descending from the Palam ridge, we head through birch forests to arrive at the upper reaches of the Phoksundo Lake and Ringmo village
- A short walk from Ringmo brings us to the shores of the Phoksundo Lake
- Overnight stay at Phoksundo
Traveler’s note: From the ridge of Palam village we get to see amazing views of one of the largest waterfalls in Nepal and the Phoksundo Lake, make sure to have your cameras ready after reaching Palam village! Ringmo has beautiful Chortens and Mani walls, but we get to explore them the next day.
Meals: Breakfast, Lunch and Dinner
- Breakfast
- Today we enjoy Phoksundo Lake and explore around Ringmo village
- Before noon we hike up to Ringmo and explore around town and its unique Tibetan Buddhist Monastery
- After taking our lunch, we get to relax at the lake or roam around and find that perfect photo spot
- Overnight stay at Phoksundo
Traveler’s note: Ringmo villages have their traditions and culture, the people here where traditional attires. Homespun clothing, sometimes dyed maroon and Tibetan style footwear called samba or dacha. Religious jewelry is prevalent and made of coral, amber, and turquoise.
Meals: Breakfast, Lunch and Dinner
- Breakfast and departure
- We follow the western bank of the Phoksundo Lake around its rocky edge
- Carefully traverse the slippery trail of wet rocks and trees
- Once reaching the far west side of the lake, the path opens up into the flooded plains of the Phoksundo river
- The road becomes difficult as the marshlands slow us down and we need to watch our every step
- At the edge of the march, we reach the bank of the Phoksundo River
- Overnight camp at the Phoksundo River
Meals: Breakfast, Lunch and Dinner
- Breakfast and departure
- We hike for about an hour along a level path into the glacial valley that leads us up north
- After reaching the confluence of a mountain stream and the Phoksundo Khola we cross an old wooden bridge
- Following the northeastern route, we got along and steep climb up to a steep meadow until reaching a steep ravine
- A final climb brings us to the open valley with amazing views of the Kang-La Pass
- Overnight camp at Bhanjyang
Traveler’s note: Peter Matthiessen christened this campsite as the “Snowfields Camp.” It’s essential to have good night sleep as we face the Kang-La Pass of 5,360m tomorrow.
Meals: Breakfast, Lunch and Dinner
- Early breakfast and departure
- We start today’s trek by ascending a steep trail full with black slate rocks
- At one point we start to climb upwards to the top of the Kang-La
- We take a well-deserved break and take some pictures
- From here the path goes steeply downwards into the valley floor
- The views become more open as we follow the river and multiple times crossing it
- After a final crossing over a log bridge, we reach the Shey Gompa
- Overnight stay in Shey Gompa
Traveler’s note: Along the river, we get to see a lot of hill caves looking over the river. Today we have chances to witness the Yaks, mountain goats and sheep peacefully grazing in the fields.
Meals: Breakfast, Lunch and Dinner
- Breakfast
- Explore the Buddhist village of Shey
- We will use this day to get used to the high altitude and hike around the village
- Some sightseeing point at Shey Village:
- Shey Gompa
- Crystal Mountain
- The culture of the Bon Po teachings
- Overnight stay at Shey Gompa
Traveler’s note: Did you know that the Shey Gompa was built in 1655! A giant golden copper statue of a seated Shakyamuni Buddha marks the entrance of this ancient monastery.
Meals: Breakfast, Lunch and Dinner
- Breakfast and departure
- An easy-going trail leads us through Juniper trees and descends into a stone canyon
- From here we ascend slowly zigzagging our way up to the top of the Saldang-La Pass
- We take a break and enjoy the views from the top of the Pass
- After a short rest, we descend a long path leading north and passing by nomadic tents made of yak hair and their grazing sheep and yaks
- We finally reach Namduna Gaun
Traveler’s note: Did you know that Gaun is Nepali for Village? Namduna Gaun has a red stone monastery build against the cliff, an exciting site to explore.
Meals: Breakfast, Lunch and Dinner
- Breakfast and departure
- A short climb brings us up a sloop and into a barren mountain area
- A hard climb of about 3 to 4 hours brings above Saldang village that is located just above the Namga Khola
- Overnight stay in Saldang
Traveler’s note: Saldang village is the largest village of the inner Dolpo area, with a village area of 2 km and about six hundred villagers residing, Saldang is worth exploring and visiting the market place.
Meals: Breakfast, Lunch and Dinner
- Breakfast and departure
- We start by following the Nagaon Khola (River) up north through empty terrain
- The path is mostly gradual with some ascends and descends
- Passing the Marang and Ki villages, we reach a crossing of a side stream from the Panzang River
- Following the River, to the east, we come to a final crossing and reach up to the Yangtze Gompa
- Overnight stay at the Yangtze Gompa
Traveler’s note: The Yangtze Gompa houses an ancient Bon-Po Buddhist Monastery, worth a visit!
Meals: Breakfast, Lunch and Dinner
- Breakfast and departure
- We take the trail back to Saldang to save some time
- After Saldang we follow the River until reaching Namdo village
- A short break at Namdo and we continue along the river to our campsite near the Sibu settlement
- Overnight camp at Sibu
Traveler’s note: From Saldang to Namdo, we get to see ancient Chortens, spiritual Mani Stones, and an old Chaiba Monastery. At the edge of Namdo, we also can visit the Namdo Village Monastery shortly.
Meals: Breakfast, Lunch and Dinner
- Breakfast and departure
- We start by following the Nam Khong Khola (River)
- After a while, we turn east until reaching a joining of two streams
- From here we begin to ascend steeply to a grazing area just below the Jeng-La Pass
- Overnight camp at Jeng-La Phedi
Meals: Breakfast, Lunch and Dinner
- Early breakfast and departure
- We start by heading up the Jeng-La Pass
- Ascending for about two hours, we reach the top of the Pass and enjoy the views
- From here we descend on rough going trails into the Tarap Valley
- We head on until reaching Tokyu
- Overnight camp near Tokyu village
Traveler’s note: from the top of the Pass we get to see incredible panoramas of the entire Dhaulagiri massif.
Meals: Breakfast, Lunch and Dinner
- Breakfast and departure
- Today is a short trek, and we head downhill through a plain valley
- Following the river, we get to see some marshlands and lush green grass trails
- Arrival in Dho Tarap
- Overnight stay in Dho Tarap
Meals: Breakfast, Lunch and Dinner
- Breakfast and departure
- Today we descend in the valley until the trail leads into a narrow gorge
- From here we hike through juniper trees and rose bushes
- After a good half-day of trekking, we will reach the confluence of the Lang and Tarap Chu Rivers
- Here we can find a beautiful meadow to make up our camp
- Overnight camp at Tarap Khola also known as Kamakharka
Traveler’s note: on this day it’s common to see herds of blue sheep! Did you know that the Lang Khola and the Tarap Chu join into the big Tarap River further up east?
Meals: Breakfast, Lunch and Dinner
- Breakfast and departure
- Hiking along the gorge of the Tarap river this day is promising to be full of adventure
- We continue the whole day following the canyon, crossing it and entering it
- After a good day of trekking, we reach our campsite
- Overnight camp near Khanigaon
Traveler’s note: The gorge trek today is so spectacular, as it narrows down we can jump across it, sometimes even the path disappears, and we need to improvise a way using slate rocks and broken tree logs!
Meals: Breakfast, Lunch and Dinner
- Breakfast and departure
- Our trek starts by following the trail that brings us to Lalberi village
- From here we head through lush forests and descend a gorge
- A river will guide our path to Tarakot village
- We make our camp about 150 meters down Tarakot near the Tarap Chu River
- Overnight camp at Tarakot
Traveler’s note: After reaching Tarakot we can visit the Sandul Gompa about 8 km east of the village.
Meals: Breakfast, Lunch and Dinner
- Breakfast and departure
- A trail behind the Bheri River brings us to a crossing after passing Lawan village
- We continue ascending slowly along the Bheri River until reaching Byas Gadi
- Following an easy-going path westwards until we can cross the river at Lochakhola Gaon
- A final ascend brings us to Dunai
- Overnight stay at Dunai village
Meals: Breakfast, Lunch and Dinner
- Breakfast and departure
- Today is our last day of trekking, and we enjoy the scenery for the last time
- The trail passes by the Dhupichaur and Rugged villages and an old temple
- Heading further, we hike through the Motipur and Kalagaonda villages and finally reaching Jhuphal airstrip
- Overnight stay in Jhuphal
Traveler’s note: we take an early flight in the morning so better to take an early sleep. Please consult with your trek leader for the exact flight times.
Meals: Breakfast, Lunch and Dinner
- Early breakfast and departure
- From Jhuphal we take a short flight back to Nepalgunj and transfer on another flight back to Kathmandu
- Our representative will be there at the airport in Kathmandu and transfers you to your hotel
- In the evening, Peregrine Treks and Expedition team will organize dinner
- Overnight stay at Kathmandu city
Meals: Breakfast, Lunch and Dinner
- Hotel breakfast and checkout
- Transfer to the International airport 3 hours before your departing time
Meals: Breakfast
- Airport pickups and drops in a private vehicle
- Bed and Breakfast in three-star category hotels in Kathmandu and Nepaljung
- Room in best available lodge/Camping and all meal (Breakfast, Lunch, and Dinner)during trekking
- Welcome and farewell dinners
- All ground transportation in private vehicle as per itinerary
- Kathmandu – Nepaljung – Juphal – Nepaljung – Kathmandu Flight ticket
- Kathmandu valley guided city tour in private vehicle
- All entrance fees during sightseeing
- An experienced English or other Language speaking guide and one assistance guide for more than five trekkers
- Guide, porter and necessary staff salaries, insurance, accommodation and food, and airfares
- Sleeping bag (to be returned after trip completion)
- Duffel bag, t-shirt, achievement certificate, and trekking map are free services from the company.
- All necessary Special Permit and TIMS
- First Aid Medical kit or necessary normal medicine
- All applicable government and local taxes
- Nepal visa fee and international airfares
- Hotel accommodation, Lunch and Dinner in Kathmandu and Pokhara because of an early arrival in Nepal or late departure from Nepal, early return from the mountain because of any reason than the scheduled itinerary.
- Travel and rescue insurance
- Personal expenses (phone calls, laundry, soft or hard beverages, recharge the battery, bottled/boiled water, extra porters, hot shower, a pot of tea, etc.) during trekking
- Tips and gratuities for guide(s), porter(s) and driver(s)
Accommodations
You will stay in Samsara Resort or Hotel Arts Kathmandu or similar 3-star hotel in Thamel, during your trek. A solo traveler needs to share the room with same-gender another traveler. If you need a single supplement, you will have to pay an additional cost of about USD 200. During the trek, most of your accommodations contain attached bathrooms, while some of the teahouses may not have and you may have to share the washing and toilet facilities in that case. Kathmandu and the trekking regions in lower elevation will have sing room facilities, but it will be hard to find them at higher elevations.
Meals
You will enjoy typical Nepalese food and international cuisine (Tibetan, Continental, India, etc.) as well during your trek. Be sure that breakfast, lunch, and dinner will be provided by the lodges or teahouses as per their available menu. You may not be served breakfast somewhere during your trek. You may get opportunities for welcome and farewell dinners for guests.
