Based on 8 reviews
Nar Phu Valley Trek
Little Tibet of Nepal situated in Annapurna Region
Duration
19 Days
Meals
- Daily breakfast in Kathmandu
- 3-times meals during the trek
Accommodation
- 4-nights hotel
- 14-nights eco-hotel
Activities
- Trekking
- Sightseeing
- Scenic Drive
SAVE
€ 360Price Starts From
€ 1800
Overview of Nar Phu Valley Trek
Nar Phu Valley Trek is a very significant area of Nepal. This trek starts from Besisahar, passing by the Chame Village up to the mysterious hidden Nar Phu. The valley has considered a hidden valley because of its geographical terrain. The village lies on the northern side of the Manang above the tree line at the upper cultivation limits.
The Nar Phu valley has linked with Bhatia village situated at the Nyershang. The valley is top-rated for the Tibetan influence culture. On the other hand, the existence of Yak transportation for daily needs proves the ancient traditional lifestyle of this village beyond the mountains.
Nar Phu Valley Trek Highlights
- Explore Tibetan influenced Nepali lifestyle of the Nar and Phu Valley
- Adventurous hike through rock structures, terraced farmland, and diverse topography of the hilly region of Nepal
- Stunning view of Mount Manaslu, Dhaulagiri, and Annapurna Range
- Crossing Thorong La Pass – 5416 meters
- Visit Chortens, Gompa, Monasteries, prayers flag, and the Spiritual holy land Muktinath.
- Sightseeing in UNESCO World Heritage Sites
The Nar Phu valley trek starts from Nar Phu towards Jomsom and is very exotic and adventurous. At the same time, this trekking route encompasses the Kangma Pass, situated at an altitude of 5200m, and the challenging Thorong La (5416 m.). The chilled mountain air and mist on the trail would be the adventurous path of the journey.
At this point, the magnificent walk in the shadow of the Annapurna Range. It helps fulfill the holiday dream consisting of Tibetan Nepalese people’s culture and the Himalayas’ wonders. Also, the trek after the passes reaches the Muktinath in Lower Mustang. This mystical place on the banks of the Kaligandaki River provides the ultimate satisfaction of trekking in Nepal.
Once you have savored all these beautiful traits of the Nar Phu Valley Trek, the flight from Jomsom, the windiest part of Nepal, to Pokhara will end your Trekking journey. So we require a limited area permit of US$ 90 per person / per week, and from December to August, US$ 75 per person /per week.
ACAP Permit is a mandatory cost of NPR. 3000.00 Per person. You must join government registered trekking agency. Come and Book this fantastic adventure and a cultural trip to Nar Phu Valley, trek with Peregrine Treks & Expedition Pvt. Ltd.
Detail Itinerary of Nar Phu Valley Trek
Day 01: Arrival in Kathmandu Tribhuvan international airport
Upon arrival at Tribhuwan International Airport, you’ll be greeted by our friendly staff and transferred to your hotel. We will discuss the trekking plans and the necessary preparation, such as buying and renting equipment. We will also provide a detailed route overview and other necessary information.
Elevation: 1400 m
Overnight: 3-star hotel
Meal: breakfast
Day 02: Sightseeing World Heritage Sites in Kathmandu
Kathmandu is a city full of wonders and surprises. From the vibrant colors of its temples to the majestic Himalayan peaks, Kathmandu is a city that will leave you breathless. YOu will go sightseeing at Pashupatinath, Boudhanath, and Kathmandu Durbar Square.
Today, while our team prepares the trek permits for your tour, you will explore all these amazing city offers. From ancient monuments to traditional markets, you will experience an unforgettable journey as you explore the sights and sounds of this magical place. There is no shortage of wonderful places to eat and drink.
Following this, we’ll drive you back to your hotel so that you get a good rest in preparation for tomorrow’s journey.
Overnight: 3-star hotel
Meal: Breakfast
Day 03: Drive to Dharapani
We will embark on our journey early this morning, taking a bus that follows the picturesque Trishuli River. The bus steadily climbs up and out of the valley, eventually reaching the main highway that heads toward Pokhara. We will leave that road, turning north to Besisahar. The journey will take us through rolling green hills and winding roads, passing through small villages like Jagat and Chame before reaching our destination Dharapani. We will stop along the way for refreshments.
Elevation: 1860 m
Overnight: Local lodge
Meal: BLD
Driving time: 8 to 10 hours
Day 04: Dharapani to Koto
We will set off after a delicious, hearty breakfast to Bagarchhap, surrounded by the majestic beauty of conifer forests and the distant sound of fast-flowing waters. Our journey will then take us to Danaque and Timang, where we’ll catch a fleeting glimpse of the glorious Annapurna II.
Eventually, our path will lead us to Latamarang, where we’ll take a break to enjoy a tasty, home-cooked lunch. After filling our appetites, we’ll be ready to continue our journey to Koto village. As we make our way, we’ll be surrounded by the breathtaking beauty of the Himalayas catching glimpses of snow-capped mountains in the distance.
Elevation: 2600 m
Overnight: Local lodge
Meal: BLD
Trekking time: 5 to 6 hours
Day 05: Koto to Meta (3560m), 7/8 hours trek
We will get up bright and early and consume a healthy breakfast. Today we will also take a packed lunch as there are no eating houses along the trail. Our first stop is the Police Check Post to obtain authorization for restricted area entry.
We can now explore the stunning Soti Khola riverbank, passing through pine forests and over suspension bridges, before arriving at Dharmasala, where we can take a break and enjoy lunch. We ascend steeply from here until we reach the Meta village, offering stunning views of the Annapurna II and Lamjung Himal mountain ranges. We will spend the night in Meta.
Elevation: 3560 m
Overnight: Local lodge
Meal: BLD
Trekking time: 7 to 8 hours
Day 06: Meta to Phu
Today, we embark on our expedition, encountering some highs and lows, including suspension bridges. After a four-hour trek, we will arrive at Kyang. Following a brief respite, we will continue our route through Phu Khola, taking in the captivating views of Amotsang Himal, Kangaroo Mountain, and Pokharkan. Eventually, we will reach Phu Gaon, where we will spend the night.
Elevation: 3840 m
Overnight: Local lodge
Meal: BLD
Trekking time: 7 hours
Day 07: Rest Day for acclimatization (Explore Tashi Lhakhang Monastery and Himlung Base Camp)
Today is the perfect opportunity to explore the beauty of Phu Gaon. It is known for its Tashi Lhakhang Monastery, constructed by the first Tibetan immigrant. Afterward, a visit to Himlung Base Camp is recommended, taking pictures and video footage along the way to capture the experience. Following this, we return to our accommodation in preparation for tomorrow’s excursion.
Elevation: 3840 m
Overnight: Local lodge
Meal: BLD
Day 08: Trekking to Nar Phedi
Today we will make our way from Phu Village to Nar Phedi. We will embark on a 4-hour hike, taking us downwards over numerous suspension bridges and streams. Our destination is the Mahendra Bridge, which was constructed with the support of King Mahendra. Following a lunch break at the bridge, we ascend and pass by several Buddhist stupas until we reach Nar Phedi.
Elevation: 3500 m
Overnight: Local lodge or monastery
Meal: BLD
Trekking time: 5 to 6 hours
Day 09: Nar Phedi to Nar
Today, we will embark on a two-hour hike up a winding trail with considerable elevation. Our destination is Nar Village, where we will be spending the night. We will have ample opportunity to recuperate in the village, allowing our bodies to reach peak performance. Additionally, we will gain insight into the local culture and customs by interacting with the villagers.
Elevation: 4100 m
Overnight: Local lodge
Meal: BLD
Trekking time: 2 hours
Day 10: Nar to Ngawal via Kangla Pass
This morning, we will set out on a lengthy hike. Consequently, we will rise early and consume a nourishing breakfast. The route will take us through the lateral moraine of Temdenzon Khola, a path lined with yak pastures and offering striking views of the west ridge of the Pisang Peak. Finally, we will reach Jhombu Kharka, commonly known as Kang la Phedi – the foot of Kang La pass.
Starting from Kang La Phedi, we will gradually ascend to Kang La Pass. Although the trail is steep, it is not overly challenging. Afterward, it will take roughly three hours of trekking to reach Ngawal Village, where we will be lodging for the night.
Elevation: Kangla Pass 5320m, Ngawal 3660m
Overnight: Local lodge
Meal: BLD
Trekking time: 8 hours
Day 11: Ngawal to Manang
We will be embarking on an excursion to Manang Valley today. Following breakfast, we proceed through a tranquil valley with scenic views of the Marsyangdi River and a pine forest. Along the way, we will take in the sights of the Braga monasteries. We will ascend to Mungli, following the Annapurna Circuit Trail, until we reach Manang, known for its teahouses and impressive monastery. This is the perfect spot to admire the Annapurna Range in all its glory.
Elevation: 3570 m
Overnight: Local lodge
Meal: BLD
Trekking time: 4 to 5 hours
Day 12: Rest and acclimatization day in Manang, hike to Ice Lake or Gangapurna viewpoint
Today, you have the opportunity to experience the spectacular Manang Valley. You can go trekking to the Gangapurna Viewpoint for a glimpse of the beautiful Gangapurna Himal and Annapurna 4th, with a visit to the glacial lake with its stunning blue icy waters.
You can also traverse to the Ice Lake or Kicho Tal, which boasts an elevation of 4600m above sea level. Two interconnected bodies of water offer a breathtaking view of the Annapurna range and its stunning surrounding area.
Elevation: 3570 m
Overnight: Local lodge
Meal: BLD
Day 13: Manang to Yak Kharka
Today, we embark on a journey to the village of Tanki, located across a stream. From there, we continue our trek northeast to Marshyandi Valley, going past Jharsang Khola. As we ascend, we encounter some pastures before finally arriving at Gunsang village. Crossing a small wooden bridge, we arrive at a Mani wall consisting of stones and boulders inscribed with the mantra “Om Mani Padme Hum” and end our journey for the day at Yak Kharka, where we will stay for the night.
Elevation: 4020 m
Overnight: Local lodge
Meal: BLD
Trekking time: 4 to 5 hours
Day 14: Yak kharka to Thorong Pedi
Today, we will commence our journey to Thorong Phedi, located at the foot of Thorong La pass. Departing from Yak Kharka, we will ascend to a ridge before heading down and crossing the Marsyangdi river via a wooden bridge. Following the mountain path, we will traverse a narrow trail across the slope and descend to our destination for the night.
Elevation: 4540 m
Overnight: Local lodge
Meal: BLD
Trekking time: 5 hours
Day 15: Thorong Phedi via Thorong-La Pass
Today marks a significant milestone of the trek, as we will traverse the Throng La pass, the highest pass in the region. It provides stunning views of the Himalayan Mountains and the Annapurna ranges in the background.
We shall commence our adventure before sunrise at approximately 3 or 4 am. Today, we shall ascend approximately 1000m to the pass and descend approximately 1600m to reach Muktinath, a renowned spiritual destination for Hindu and Buddhist pilgrims. The path to Muktinath is relatively smooth. After around 3 to 4 hours of trekking, we will enter the meadows of grasslands which lead to Muktinath.
The Muktinath Temple is dedicated to the Hindu god Vishnu and is believed to be over 2000 years old. In addition to the main temple, several other temples and monuments are scattered around the complex, including shrines dedicated to Shiva, Kali, and Ganesh.
Majestic snow-capped peaks and lush forests surround the temple complex. Its breathtaking beauty and tranquil atmosphere make it the perfect place for meditation and reflection.
Elevation: Thorong-La pass (5,416m), Muktinath (3800m)
Overnight: Local lodge
Meal: BLD
Trekking time: 8 to 10 hours
Day 16: Muktinath to Jomsom
We begin our journey at Ekle Bhatti Village, followed by a visit to Jharkot and Khingar villages, which boast some breathtaking monasteries. The trek along the Kali Gandaki river will then take us to Kagbeni and Jomsom, where one can marvel at the scenic beauty of the Dhaulagiri and Nilgiri mountains.
Elevation: 2850 m
Overnight: Local lodge
Meal: BLD
Trekking time: 4 to 5 hours
Day 17: flight to Pokhara 25 minutes and sightseeing in Pokhara city
Following a nourishing breakfast, we will depart for Jomsom airport to board our pre-booked flight to Pokhara. The short 25-minute flight will take us over the Kali Gandaki Gorge and provide beautiful aerial views of the majestic Himalayas. Upon arrival in Pokhara, you will have the opportunity to explore the city’s many attractions before retiring for the evening.
Elevation: 850 m
Overnight: 3-star hotel
Meal: Breakfast
Flight Duration: 25 minutes
Day 18: Drive to Kathmandu by tourist coach
This morning, your tourist bus takes you on a 200 km journey to Kathmandu. The route follows the banks of two rivers – the Marsyangdi and Trishuli – providing travelers with stunning landscape views, traditional villages, and terraced farms. After an ascent, the bus finally reaches Kathmandu and marks the end of the trek.
Elevation: 1400 m
Overnight: 3-star hotel
Meal: Breakfast and farewell dinner
Drive Duration: 6 to 7 hours
Day 19 Fly back to your country
After 18 sensational days of your Nepal journey with Nar Phu Valley Trek, it’s time to bid farewell. You are now taking off to the skies, leaving this wonderful nation behind. You will be accompanied to Tribhuvan International Airport 3 hours prior to your flight until we meet again!
Meal: Breakfast
Customize this trip with help from our local travel specialist that matches your interests.
Includes & Excludes
What is included?
- Airport pickups and drops in a private vehicle
- A three-star hotel in Kathmandu and Pokhara with breakfast
- Room in the best available lodge and all meals (Breakfast, Lunch, and Dinner)during trekking
- Welcome and farewell dinners
- All ground transportation in private vehicles as per itinerary
- Jomsom to Pokhara flight ticket
- Kathmandu and Pokhara guided sightseeing in private vehicle
- All entrance fees during sightseeing
- An experienced English or other Language speaking guide and one assistant guide for more than five trekkers
- Nar Phu special permits and TIMS
- One porter for two trekkers
- Guide, porter, and necessary staff salaries, insurance, accommodation and food, and airfares if necessary
- sleeping bag (to be returned after trip completion)
- Duffel bags, t-shirts, achievement certificates, and trekking maps are accessible services from the company.
- Nar Phu Valley Trek Permit and TIMS
- First Aid MediKit kit or essential medicine
- Seasonal fruits during the trek
- All applicable government and local taxes
What is excluded?
- Nepalese visa fee and international airfares
- Hotel accommodation, Lunch, and Dinner in Kathmandu and Pokhara because of an early arrival in Nepal or late departure from Nepal, prior to return from Nar Phu Valley Trek because of any reason than the scheduled itinerary.
- Travel and rescue insurance for trekkers only.
- Personal expenses (phone calls, laundry, soft or hard beverages, recharge the battery, bottled/boiled water, extra porters, hot shower, a pot of tea, etc.) during trekking
- Tips and gratuities for guide(s), porter(s) and driver(s)
Departure Dates
We also operate Private Trips.
Trip Information
Trek difficulty
Due to the long days and steep climb, this trek is moderately challenging. With the limited number of options for accommodation along the way, trekkers must be able to take on the challenge of long days of walking.
From day 5 of your trek, you will generally have to hike for 6 to 8 hours, gaining and descending altitude. This can be incredibly challenging for those not used to long day hikes in higher altitudes, particularly when hiking to reach Kangla Pass, Thorong Phedi, and Thorong La Pass.
On these days, you will be hiking through rugged terrain and higher altitudes, so it is essential to be prepared. Have plenty of food and water with you, and ensure you wear the right gear, such as sturdy boots, layers of warm clothing, and a good hat for the cold weather. Taking your time and resting when necessary is essential, as the altitudes can be draining.
Best time for the trek
Spring is the best time to visit Nar Phu valley; mild temperatures, clear skies, and low rainfall make it perfect for trekking. The night temperatures vary from 8°C in the high elevations to 0°C, making it an enjoyable trekking destination. Trek season begins from mid-March to mid-May, with the Himalayas adorned in rhododendrons and temperatures rising.
From September to early December, autumn is also a popular time to visit Nar Phu, with moderate temperatures and mild wind making it an ideal trekking season. Temperatures range from 20°C during the day to 5°C at night, creating a beautiful contrast between the golden/amber vegetation and crystal blue skies, creating an idyllic atmosphere.
Winter (late December to February) and monsoon (June to August) are also suitable for this trek. During winter, the snow can be heavy at greater heights such as Kangla Pass and Thorong La Pass. But even amid all that snow, there is still a special kind of beauty that can be found. The sunsets take on a unique hue, and the surroundings become eerily tranquil. And during the monsoon season, the lush greenery and the sound of the rain make for a mesmerizing experience.
So, if you’re okay with the heavy rainfall and cold climate, we can help you plan and take this trip no matter what season.
Trek Safety Tips
It’s essential to be prepared and ensure that your body is in the best physical condition to ensure that your Nar Phu Valley trek is successful. Light cardio exercises, stretching, and strengthening workouts a few weeks before the trek will help prepare your body for the changing weather conditions and the higher altitudes you may encounter.
Additionally, ensure that all the essential items are packed, such as warm clothing, a good pair of hiking boots, shocks, gloves, sunglasses, and other necessary gear. Remember to observe acclimatization or rest days when trekking at higher altitudes. This is important to ensure your body has time to adjust to the air pressure and temperature changes.
One Typical Day
Each morning of this epic trek will begin with a delicious breakfast, giving you the sustenance for the energy you need to tackle the day’s journey. You’ll hike for a minimum of 6 to 7 hours, taking in the breathtaking scenery and capturing the memories with photographs and videos. At noon, you’ll break for lunch at one of the quaint tea houses, allowing you to appreciate the beauty of your surroundings.
After lunch, the journey will continue until late in the evening, where you’ll end the day at a tea house or local lodge and drift off to a peaceful sleep. This trek will be the adventure of a lifetime, an experience that will stay for years.
Frequently Asked Questions
Nepal Telecom (NTC) and NCELL provide mobile services in Meta, Phu, and Nar.
Yes, you need an Annapurna Conservation Area to permit costing USD 30 per person and a Restricted Area Permit with fees ranging from USD 90 per person per week from September to November and USD 75 from December to August.
It is essential to note that there are no banks, ATMs, or money exchanges along this trek’s trail. Therefore, it is recommended that travelers bring extra Nepali rupees from Kathmandu or plan on obtaining more money upon their return to Pokhara.
We also offer single traveler packages for this trek; however, a single supplement charge may be applicable.
Booking a trip with us is easy! Visit our website and click the “BOOK NOW” button. You can pay a 20$ deposit or the full payment. We will need a copy of your passport and photo to confirm your booking. Once confirmed, we will send you a receipt.
For groups of two or more people, we offer the option of organizing a private trek on a date of your choice at the same rate as group joining.
At your Hotel in Kathmandu, you can store additional luggage free of charge.
Reviews on Nar Phu Valley Trek
5.0
It was my absolute pleasure recently to go trekking with Peregrine Treks and Tour in the Nar Phu Valley of Nepal. The scenery in this remote part of Nepal is simply breathtaking, and the hospitality provided by Peregrine Treks and Tour was top-notch. When I arrived in Kathmandu, I felt like I was being taken care of. The guides were knowledgeable about the area and ensured that our trek went smoothly.
After months of researching and planning, I finally took the Nar Phu Valley Trek with Peregrine Treks and Tour. It was an experience unlike any other I had ever had. The beauty of the Himalayan Mountains and the people that call it home was stunning. The trek was incredibly challenging, with steep inclines and long hiking days.
Last year, I completed the amazing Nar Phu Valley Trek with Peregrine Treks and Tour. The trek exceeded all my expectations. From the pristine trails to the breathtaking views, I was enthralled. The day hikes were filled with excitement, the local villages provided a unique cultural experience, and the nights were filled with laughter and storytelling.
Last year, I completed the amazing Nar Phu Valley Trek with Peregrine Treks and Tour. The trek exceeded all my expectations. From the pristine trails to the breathtaking views, I was enthralled. The day hikes were filled with excitement, the local villages provided a unique cultural experience, and the nights were filled with laughter and storytelling.
Trekking in the pristine Nar Phu Valley was a once-in-a-lifetime experience for me. It felt like I was exploring a new world full of beauty and surprises. The team from Peregrine Treks and Tours expertly guided my adventure. They had a wealth of knowledge about the region and the unique mountain culture of the area.
Last month, I had the incredible opportunity to experience the Nar Phu Valley Trek with Peregrine Treks and Tour. This trek offers a unique journey through the majestic Himalayan landscape of Nepal. Along the way, I encountered many diverse cultural experiences and breathtaking sights. The trek’s challenging terrain was rewarded with extraordinary views of some of the highest mountains in the world.
Last month, I had the incredible opportunity to experience the Nar Phu Valley Trek with Peregrine Treks and Tour. This trek offers a unique journey through the majestic Himalayan landscape of Nepal. Along the way, I encountered many diverse cultural experiences and breathtaking sights. The trek’s challenging terrain was rewarded with extraordinary views of some of the highest mountains in the world.
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