Based on 746 reviews
Lower Dolpo Trekking
Duration
18 Days
Meals
- Daily breakfast in Kathmandu
- 3-times meals during the trek
Accommodation
- 4-night hotel
- 13-nights eco-lodge
Activities
- Trekking
- Sightseeing
- Scenic flight and drive
SAVE
US$ 470Price Starts From
US$ 2350
Overview of Lower Dolpo Trekking
Nepal is a place of abundant mysterious and forbidden land for the perfect off-the-beaten trekking in Nepal activities. Among the mystic trails of Nepal trekking, the Lower Dolpo Trekking is also one of the fascinating 18-day adventure trip packages offered by Peregrine Treks & Expedition. Lower Dolpo Trek displays the people of mountain and rural areas and their unique culture. When they have a festival, they present their cultural show.
Lower Dolpo Trekking Highlights
- Bon-Buddhist observation in different monasteries and gompas
- Pristine Shey Phoksudno Lake, situated at 3611 meters
- Hiking in the rain-shadow area like desert
- Trans-Himalayan salt trading trekking route
- Flora and fauna in the Dolpo area
- Sightseeing at UNESCO World Heritage Sites
Lower Dolpo Trekking has many natural and people-oriented attractions for trekkers or outsiders to observe. The famous French Film Director Eric Valley documented the film called Caravan. This helps to promote the beautiful landscapes of this enthralling place of Nepal. This place is also living proof of the existence of the ancient Buddhist Bon Po religion. They are practiced nowadays, too, which could be another anthropologically significant part of your trekking in Lower Dolpo Trekking.
The Lower Dolpo Trekking is characterized by passing two high passes consisting of Nepal’s highest-located lake, Shey Phoksundo. This lake’s clear and untainted water would act as a catalyst for you to ignite the passion and creativity in your life. The flight from Kathmandu to Nepalgunj, then again from Nepalgunj to Juphal from when the trekking starts on the trail.
The continuous meeting of the Yak transports goods to the remote villages. It could spark the feeling of being close to nature and the ancient lifestyle inside your soul. Once you have reached Shey Phoksundo Lake, then if you have enough time for up to 28 days, you can begin on the trip towards Upper Dolpo Trek.
Come and join Lower Dolpo Trekking, the team of Peregrine, for this mystical trip to the Himalayas. We would provide quality service and impeccable hospitality to our valued clients.
Detail Itinerary of Lower Dolpo Trekking
Day 01: Kathmandu Arrival
Once you descend at the Tribhuvan International Airport in Kathmandu, Peregrine Treks and Tours staff will be at the gate to receive you, take your luggage, and accompany you to your hotel. The city’s lively energy will envelop you as you navigate its winding streets, lined with vibrant shops and enticing aromas wafting from local eateries.
Take a moment to rest after your travels, or set out to discover the city’s bustling markets and tucked-away temples at your own pace. As evening approaches, Peregrine Treks and Tours will typically host a briefing session where you’ll meet fellow adventurers, delve into the itinerary specifics, and receive crucial details about the gear and preparations needed for your upcoming trek.
Accommodation: The Everest Hotel
Meal: Not Included
Day 02: Sightseeing in Kathmandu and trek Preparation day
Our experienced guide will take you on an enthralling excursion of Kathmandu’s cultural and historical wealth. Admire the intricate details of Boudhanath Stupa, the grandest spherical stupa in Nepal, and feel the spiritual aura surrounding Pashupatinath Temple, the most sacred Hindu site in the country.
Meander through the historic Durbar Square, a UNESCO World Heritage Site embellished with age-old palaces, temples, and courtyards that provide a window into Nepal’s regal history.
While you absorb the sights and sounds of this mesmerizing city, dedicate this day to completing your trekking preparations.
Scrutinize your gear list, confirming you have all the clothing, footwear, and equipment for the demanding trek ahead. Utilize Kathmandu’s well-equipped outdoor stores to acquire any remaining essentials, such as trekking poles, water bottles, or sunscreen.
Accommodation: The Everest Hotel
Meal: Not Included
Day 03: Fly to Nepalgunj from Kathmandu 1hrs
Your Lower Dolpo Trekking adventure starts with a short flight, swapping Kathmandu’s mountain vistas for the warmer plains of Nepalgunj in western Nepal. As you descend, the landscape transforms dramatically, revealing a flatter terrain and a noticeable shift in climate.
When you arrive, please settle into your hotel in Nepalgunj and spend the rest of the day unwinding and adjusting to the lower altitude. This acclimatization period is essential to prepare your body for the higher altitudes you’ll encounter on your trek, minimizing the risk of altitude sickness.
Accommodation: Hotel
Meal: Breakfast, Lunch, and Dinner
Day 04: Nepalgunj to Jhupal (Dolpo) fly (2,320m/7,610ft) and walk to aDunai (2,850m/9,348ft): 45 mins flight, 2-3 hours trek
The trip continues with a scenic flight from Nepalgunj to Jhupal, your gateway to the hidden wonders of Dolpo. The aerial views offer a sneak peek of the rugged beauty and captivating landscapes that lie ahead.
Landing in Jhupal signals the start of your trekking adventure. You’ll then set off on a gentle walk to Dunai, following a well-marked trail that winds alongside the Thuli Bheri River. As you walk, the lush greenery of the surrounding forests envelops you, and you encounter the unique charm of traditional villages nestled along the path.
Accommodation: Local Lodge or Teahouse
Meal: Breakfast, Lunch, and Dinner
Day 05: Dunai - Tarakot (2,543m/8,341ft): 5-6 hours
The Lower Dolpo Trekking trail guides you from Dunai to Tarakot, a historic village overflowing with cultural charm. The trek continues alongside the Thuli Bheri River, treating you to mesmerizing views of the surrounding landscapes.
Along the way, you’ll cross exhilarating suspension bridges that sway gently above the river, offering breathtaking glimpses of cascading waterfalls and dramatic canyons.
As you approach Tarakot, you’ll be welcomed by the sight of intricately carved wooden houses and an imposing centuries-old fortress, both testaments to the region’s rich heritage and artistic traditions.
Accommodation: Local Lodge or Teahouse
Meal: Breakfast, Lunch, and Dinner
Day 06: Tarakot - Laini (3,160 m/10,365 ft): 6-7 hours
The Lower Dolpo Trekking guides you upwards from Tarakot, winding through aromatic pine and juniper forests. As you climb, take in the sweeping views of the mountains – a raw testament to Dolpo’s untamed beauty.
Your day ends in Laini, a village with a distinct Tibetan feel. Traditional Tibetan-style houses decorated with colorful prayer flags create a picture-perfect setting. Explore the town and its serene monastery, offering insight into the region’s rich cultural tapestry.
Accommodation: Local Lodge or Teahouse
Meal: Breakfast, Lunch, and Dinner
Day 07: Laini to Nawarpani (3,545m/11,627 ft): 5-6 hours
Leaving Laini behind, your Lower Dolpo Trekking ventures into open landscapes, a striking change from the previous day’s wooded paths. Trek past high-altitude pastures where yaks graze under the watchful eye of their herders.
Today’s destination is Nawarpani, a small mountain settlement. This peaceful haven boasts stunning views of the surrounding valleys – a well-deserved reward for your trekking efforts. Soak in the tranquility of this remote spot before settling in for the night.
Accommodation: Local Lodge or Teahouse
Meal: Breakfast, Lunch, and Dinner
Day 08: Nawarpani - Do Tarap (4,090m/13,415ft): 7-8 hours
The Lower Dolpo Trekking challenges you with a demanding yet fulfilling climb toward Do Tarap, the area’s largest and most significant village. You’ll traverse a high pass en route, revealing breathtaking panoramas of the Himalayas.
Observe the chortens and Buddhist shrines dotting the landscape, enriching your trek with a spiritual ambiance. Upon arrival in Do Tarap, experience firsthand the village’s unique cultural heritage, celebrated for its traditional Bon Buddhist practices and known for its warm hospitality towards visitors.
Accommodation: Local Lodge or Teahouse
Meal: Breakfast, Lunch, and Dinner
Day 09: Acclimatization day
Pause in Do Tarap, allowing your body to acclimatize to the higher elevation. This rest day is essential for adjusting to the thinner air and preparing for the trekking days ahead.
Use this time to wander around the village, connect with the friendly locals, and visit the village monastery, a hub of spiritual activity. The slower pace offers a chance to appreciate the cultural nuances of this isolated community and recharge for the trek ahead.
Accommodation: Local Lodge or Teahouse
Meal: Breakfast, Lunch, and Dinner
Day 10: Trek to Numa La Base Camp (4440m/14,563 ft): 6/7 hours trek
The Lower Dolpo Trekking leads you on a steep climb towards Numa La, along a challenging path over rocky terrain. As you ascend, the landscape opens up, revealing stunning views of the surrounding peaks.
Your day concludes at Numa La Base Camp, where you will spend the night. The camp’s spectacular mountain views make it the perfect place to relax and prepare for the next day’s crossing of Numa La Pass.
Accommodation: Local Lodge or Teahouse
Meal: Breakfast, Lunch, and Dinner
Day 11: Cross Numa La pass (5,190m. /17,023ft) camp at Pelung Tang (4465 m. /14,645 ft): 6/7 hrs trek
Today is a significant milestone on the Lower Dolpo Trek: you’ll conquer Numa La, the highest pass of your trek. It’s an arduous climb, but the rewards are extraordinary. At the summit, a breathtaking Himalayan panorama unfolds, leaving you amazed. The endless expanse of snow-capped peaks showcases nature’s raw power and beauty.
After soaking in the majestic views from Numa La, begin your descent to Pelung Tang, a high-altitude haven nestled among the mountains. The scenery remains spectacular as you descend, with rugged peaks and untouched valleys forming a stunning backdrop for your overnight stay. This unique campsite offers a chance to experience the tranquil solitude of the Himalayas, creating an unforgettable memory.
Accommodation: Local Lodge or Teahouse
Meal: Breakfast, Lunch, and Dinner
Day 12: Cross Baga La pass (5,070m/16,630ft) and trek to Dajok Tang (4,080m/13,382ft) 6 hrs
Another day, another exhilarating pass! Today, you’ll tackle Baga La, another high-altitude challenge with awe-inspiring views. As you ascend, the landscape reveals new vistas of mountains and valleys, and the thinning air intensifies the sense of accomplishment when you reach the summit.
From Baga La, you’ll descend steeply into a picturesque valley where Dajok Tang welcomes you. This tranquil campsite, tucked away among the mountains, offers a peaceful haven after the demanding climb. Its serene atmosphere and stunning scenery make Dajok Tang the ideal spot to rest, rejuvenate, and prepare for the next part of your trek.
Accommodation: Local Lodge or Teahouse
Meal: Breakfast, Lunch, and Dinner
Day 13: Dajok Tang-Ringmo (3,600m/11,808ft) 3/4 hrs
The Lower Dolpo Trekking continues its descent, leading you through enchanting forests alive with the soothing melodies of cascading waterfalls and the dramatic sight of deep, carved gorges. The trail winds downward, drawing you closer to civilization as you approach Ringmo, a village on the shores of the mesmerizing Phoksundo Lake.
Remember to visit Ringmo, an attractive village that mixes Tibetan and Nepali cultures. This environment is relaxing enough for you to sit down, reflect on your adventure, and admire the natural beauty at its best. The following day, dig into secrets beneath its clear liquid surface at Phoksundo Lake.
Accommodation: Local Lodge or Teahouse
Meal: Breakfast, Lunch, and Dinner
Day 14: Trek to Phoksundo Lake
Today, you will discover the crown jewel of the Dolpo region – the awe-inspiring Phoksundo Lake. Hike along the shoreline, marveling at its crystal-clear waters that mirror the towering peaks. The serene atmosphere and picturesque scenery create a truly magical experience.
Venture to a nearby monastery, where panoramic views of the lake and mountains await. It is the perfect opportunity to engage with the region’s spiritual traditions and appreciate the harmonious balance between nature and culture.
Accommodation: Local Lodge or Teahouse
Meal: Breakfast, Lunch, and Dinner
Day 15: Phoksundo Lake-Shyanta (2520m/8265 ft) 5/6 hrs trek
The Lower Dolpo Trekking bids farewell to the tranquil beauty of Phoksundo Lake as you descend along the Suli Gad River. The trail winds through verdant forests, crossing swinging suspension bridges over the rushing water. This downhill stretch offers a welcome change of pace, allowing you to appreciate the region’s diverse landscapes.
By day’s end, you’ll reach Shyanta, a village where Tibetan and Nepali cultures blend seamlessly. Explore this fascinating settlement, interact with the locals, and learn about their unique traditions and way of life. As you settle in for the night, you’ll feel a sense of accomplishment and anticipation for the final leg of your trek.
Accommodation: Local Lodge or Teahouse
Meal: Breakfast, Lunch, and Dinner
Day 16: Shyanta-Jhupal
The Lower Dolpo Trek concludes with a final descent from Shyanta to Jhupal, where your adventure began. Follow the Suli Gad River downstream, passing through familiar forests and villages, reminiscing about the incredible experiences and stunning scenery you’ve encountered.
Returning to Jhupal marks the end of your trekking adventure. Reflect on the challenges you’ve overcome, the memories you’ve made, and the sense of accomplishment you feel for completing this remarkable trip. The gratitude for the natural beauty you’ve witnessed will stay with you long after you leave this enchanting region.
Accommodation: Local Lodge or Teahouse
Meal: Breakfast, Lunch, and Dinner
Day 17: Fly to Nepalgunj and fly to Kathmandu same day
Begin your trip back to civilization with a flight from Jhupal to Nepalgunj, followed by a connecting flight to Kathmandu. As you leave the Dolpo region behind, take a moment to appreciate this remote corner of Nepal’s unique beauty and cultural richness.
Accommodation: The Everest Hotel or similar
Meal: Breakfast and Farewell Dinner
Day 18 Final departure to airport
Depending on your flight schedule, you may have time to spare before heading to the airport. It is your chance to do some last-minute souvenir shopping or relax and savor your final moments in Nepal. As you board your flight home, you’ll cherish the memories of your Lower Dolpo Trekking adventure, an experience that will forever etch in your heart.
Meal: Breakfast
Customize this trip with help from our local travel specialist that matches your interests.
Includes & Excludes
What is included?
- Airport pickups and drops in a private vehicle
- A three-star hotel in Kathmandu and Nepalgunj
- Room in the best available lodge and all meals (Breakfast, Lunch, and Dinner)during Lower Dolpo Trekking
- Welcome and farewell dinners.
- All ground transportation in private vehicles as per itinerary
- Kathmandu – Nepalgunj – Juphal and Juphal – Nepalgunj – Kathmandu flight ticket
- Kathmandu valley guided sightseeing in a private vehicle
- All entrance fees during sightseeing
- An experienced English or other Language speaking guide and one assistant guide for more than five trekkers
- Guide, porter, and necessary staff salaries, insurance, accommodation and food, and airfares if necessary
- sleeping bag (to be returned after trip completion)
- Duffel bags, t-shirts, achievement certificates, and trekking maps are accessible services from the company.
- Lower Dolpo Trekking Permit and TIMS
- First Aid Medical kit or essential medicine
- All applicable government and local taxes
What is excluded?
- Nepalese visa fee and international airfare
- Hotel accommodation, Lunch, and Dinner in Kathmandu and Pokhara because of an early arrival in Nepal or late departure from Nepal before return from the Lower Dolpo Trekking because of any reason than the scheduled itinerary.
- Travel and rescue insurance
- Personal expenses (phone calls, laundry, soft or hard beverages, recharge the battery, bottled/boiled water, extra porters, hot shower, a pot of tea, etc.) during trekking
- Tips and gratuities for guide(s), porter(s) and driver(s)
Departure Dates
We also operate Private Trips.
Trip Information
Best Time to Trek
Spring (March-May)
Spring breathes new life into the Lower Dolpo Trekking with pleasant weather, mild temperatures, and clear skies. You’ll witness the trails explode with color as rhododendrons, Nepal’s national flower, bloom in vibrant hues of pink, red, and white. This season offers prime trekking conditions with minimal rain and snow, perfect for those who enjoy moderate temperatures and a colorful natural canvas.
Autumn (September-November)
Autumn is the most popular time for Lower Dolpo Trekking, and it’s easy to see why. The pristine skies unveil breathtaking views of the surrounding mountains and valleys. One can enjoy trekking on warm days and unforgettable nights. The beautiful colors of fall make the scenery stunning as it changes. In addition, dry weather means there is a minimal possibility of flight cancelations each day during the monsoon season.
Trekking Difficulty of Lower Dolpo
Altitude: Lower Dolpo will take you above 5,000 meters (16,400 feet) when crossing Numa La and Baga La passes. This altitude can trigger altitude sickness, with symptoms like headaches, nausea, and difficulty breathing. Remember to acclimatize correctly and ascend gradually for a safer trek.
Terrain: Get ready for a physical challenge! The trek involves long days on steep, uneven paths through diverse terrain, including forests, valleys, and rocky slopes. It demands a good fitness level, but don’t worry if you’re not an expert trekker – everyone starts somewhere.
Weather: The weather in Dolpo is unpredictable, making it difficult to predict. Hence, it would be best if you were ready for whatever climate you may experience, such as sunny days, rainy seasons with snow storms, and windy moments. Therefore, be updated regularly with the weather predictions and prepare yourself for every situation that may arise.
Physical Fitness: You don’t need to be a seasoned mountaineer, but solid fitness is critical. Before you go, prepare your body with regular hikes or cardio exercises to build stamina and prepare your legs for long walks on the trail.
Lower Dolpo trekking permit
To begin your Lower Dolpo Trekking, secure two essential permits:
Lower Dolpo Restricted Area Permit (RAP): This permit opens the door to the restricted Lower Dolpo region, renowned for its distinctive culture and untouched landscapes.
Shey Phoksundo National Park Permit: This permit is your ticket to enter and discover the wonders of Shey Phoksundo National Park, home to the breathtaking Phoksundo Lake and a variety of wildlife.
Frequently Asked Questions
Spring (March-May) and autumn (September-November) are the prime times for Lower Dolpo Trekking. Expect pleasant weather, clear skies, and minimal risk of flight delays due to weather conditions during these seasons.
During your Lower Dolpo Trekking, you’ll primarily stay in tea houses or lodges, simple guesthouses run by local families. These offer shared rooms, common dining areas, and basic facilities. Camping might be an option in certain regions.
Savor various Nepali and Tibetan dishes at tea houses along the Lower Dolpo Trekking route. Dal Bhat, a national rice, lentils, and vegetable curry dish, is a staple, alongside options like noodles, momos, thukpa, and fried rice. Vegetarian dishes are readily available.
Yes, you’ll need the Lower Dolpo Restricted Area Permit (RAP) and Shey Phoksundo National Park Permit. You can obtain these through trekking agencies or at the district headquarters in Dunai.
We rate the Lower Dolpo Trekking as moderately challenging due to its high altitudes (over 5,000 meters), rugged terrain, and long trekking days. Prior trekking experience helps, but it’s not required. Good physical fitness is critical.
Altitude sickness is a valid concern due to the high elevations reached during the trek. Acclimatize properly, ascend slowly, stay hydrated, and know the symptoms. It’s wise to consult your doctor for advice on preventive measures.
Pack layers of clothing for various temperatures, sturdy hiking boots, a backpack, a sleeping bag, trekking poles, a headlamp, sunglasses, a hat, gloves, a water bottle, a first-aid kit, sunscreen, insect repellent, and personal toiletries.
Although it is not mandatory, we highly recommend hiring a guide and porter. They offer invaluable support with navigation, logistics, and cultural insights, ensuring your safety throughout the trek.
Responsible trekking is paramount. Pack out all trash, use refillable water bottles, support local businesses, and respect wildlife by observing from a distance and avoiding disturbing their habitat.
The Lower Dolpo Trekking showcases spectacular mountain views, including Dhaulagiri and Kanjiroba Himal, the crystal-clear Phoksundo Lake, ancient monasteries and villages rich in Tibetan culture, challenging high passes, diverse landscapes, and an unforgettable experience of remote and unspoiled wilderness.
Reviews on Lower Dolpo Trekking
5.0