What to Expect on Everest Base Camp Trekking

Are you planning for Everest Base Camp Trekking and confused on what to expect? We are finally back from Everest Base Camp Trekking. It took us two weeks to complete it. The memories and experience are unforgettable and worth it. According to our experience, we would like to share some tips regarding EBC. Hence, these points would be useful if you are planning for Everest Base Camp Trekking.

Training & Preparation for the trek

We do not have high altitude and freezing temperatures in Singapore. To prepare us for Everest Base Camp Trekking, we did a few physical exercises. We went for cardio, stairs training, and strength training. It would be better if you have a few trek experience; otherwise, no trek experience would also be excellent. All you have to prepare yourself physically and mentally.

Flying into the world’s most dangerous airport

We flew to Lukla from Kathmandu via the most hazardous airstrip of the world. I would consider it the first challenge of the trek. The runway is short and treacherous, situated on a cliff. The pilot does great work to land safely and accurately on the track. I still remember the turbulence made my heart chilled.

Lukla Airport

Actual trek & terrain

We walked for almost 6-7 hours daily on our trails towards Everest Base Camp. The ground was mostly flat. We walked on some steeply inclined slopes as well. Although the terrain was undulating, Nepalese people called it flat. They claimed it Nepali Flat.

Tips: Don’t forget to get a pair of trekking poles when you go for trekking. It will help to balance your weight between legs and poles. Poles come in a handy size, readily available at any trekking shops.

We completed Everest Base Camp Trekking in two weeks. The length of days make this trek a bit challenging and stressful. We need to go through highs and lows battling the cold, AMS, and fatigue for at least 14 days. This trek was comparatively longer than Mount Kinabalu and Mount Rinjani, which we trekked last time.

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Health & altitude sickness

When you trek to an altitude higher than 3000 meters, please be careful of acute mountain sickness (AMS). It is real and does not neglect the symptoms. No matter how fit or young you are, it will eventually hit you on the trails. I had no appetite for almost seven days, could not sleep properly, and the headache was severe. During my trek, I depended on chocolate bars and warm water. My condition was so bad; I almost got heli-evacuated back to Lukla by my guide. But in the end, I finally made it to EBC by curing the AMS.

Tips: To be on the safe side from AMS, you can take Diamox pills before you start the trek. It will prevent you from any altitude sickness and has no side effects.

Apart from that, carry other prescribed medicines in the first aid box. Here is the list of most probable medication, which we brought for EBC trek:

  • Altitude sickness – Diamox
  • Diarrhea- Metrodinazole and Electrolyte
  • Flu/ Sore throat & cough – Acetaminophen (Tylenol) or medicines like Ibuprofen
  • Nauseousness- Meclizine hydrochloride
  • Antibiotics (for any bacterial infection like food poisoning, or throat infection, etc.)
  • Panadol/ Ibuprofen for those that prefer without caffeine)

Mesmerizing views of the Himalayas

It is not an easy job to walk daily for 6-7 hours. But believe me, with that hard walk of climbing till the base camp comes worthy when you sight majestic Himalaya views. The picturesque Himalayas, including the world’s tallest peak and surrounding peaks, are just awe-inspiring. Book your trip at the most probable season so that views and weather will bless you.


We tried our best to be responsible and environment-friendly. As our agency advised us not to purchase plastic water bottles, we went for water purification tablets. The tablets didn’t have any strong aftertaste. We used a hydration pack, refill two liters of water each time when available. Try to drink the maximum amount of water; it will help you to reduce symptoms of AMS.

Tips: You can either use purification tablets or liquid. We preferred using tablets which were easier to carry. You can find it anywhere in supermarkets or medical stores.


The food choices along the trek trails are almost similar. You might have to eat the same food item every day. But the taste is not that bad as well. Some foods that we liked were chop suey (crispy fried noodles) Waiwai/ Rara noodles (Nepalese noodles), spaghetti, fried rice or chowmein, and milk tea. You can also find yak cheese during your trek to EBC and famous Butter tea as well.

Tips: Avoid meat if you can. Porters carry most of the flesh and take a long time to reach the destination. Also, it remains frozen for months and could make you suffer from food poisoning if consumed. Instead, you can bring energy bars and chocolates. It will help you restrain your energy and keeps you warm. You could also carry a few salty snacks to change the taste buds from sweet to salty. Try taking a mixture of dry fruits as well. All these extra foods will boost your energy while trekking. You can also have Daal Bhat twice a day which is very healthy and energetic.

Moreover, store your foods properly while you sleep. There are numerous chances of being attacked by rats. They are horrible thieves. You seriously don’t want to lose your special energy foods for horrible fat rats.

Food during Everest base Camp trek

What to pack

People usually end up packing lots of things for their trek. In the end, they will only be using half of what they packed. Make sure you pack wisely and select essential things. Ask your agency whether they will provide a porter or not. Or else, you can check it out our ultimate full packing list for Everest Base Camp trekking. A porter can take about 25 kg of total baggage. Two trekkers have to share one porter, which means, one can only have a maximum of 12.5 kilograms of luggage. So, don’t overpack and make that porter suffer.

When your porter carries your baggage, you can take a small day backpack of 20-30 liters. You can stuff that backpack with the hydration pouch, med kit, snacks, energy bars, and some warm clothes. Don’t worry about the security of your baggage, as the porter will already drop your belongings to your room once reaching teahouses.

Showers and personal hygiene

You can quickly get a hot shower at a higher altitude, but you would probably don’t want to take a shower risking your life. The cold breeze will make you shiver like hell. During our2 weeks of the trek, we only had a shower twice, both at Namche Bazaar.

Tips: To keep yourself clean, you can use wet wipes which much more comfortable and hassle-free. Use along with the baby powder and dry shampoo, could do best for ultimate situations as well. Due to lack of running water availability, you won’t be able to wash your hands and face. Ask it from the restaurant. Don’t forget to carry lots of hand sanitizer and toilet papers. You will need it on every step of your trek.

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During the EBC trek, you will find the most common accommodation facilities with private rooms and some with attached bathroom. Don’t expect the place to be heated or equipped with some heating machines. You should bring a perfect sleeping bag to make you warm and sustain in the cold. Most of the tea houses are made up of wood, means you will probably hear everything from the room next door. Try to avoid those noises and try to sleep well.

Tips: We suggest you buy a thermos to pour hot water. You can drink it during night and morning time to warm your body in higher elevations. You can also carry a multi-use water bottle and refill it with hot water and keep it inside your sleeping bags. It will somehow prevent water from freezing.

Lodges in Everest

Money & tipping

If it’s possible, carry some spare dollars to use it in an emergency. You can find tons of cash machines or ATMs in cities up till Namche Bazaar. Those machines will charge you 5USD per NRS.10,000 of transactions. When you go higher, there are very minimal chances of finding cash machines. Hence, it would be beneficial for you to carry some extras.

Your agency will cover most of your trek expenses. However, you need to carry extra money to buy chocolates, energy bars, water, and most often hot shower. Chocolates generally cost around 2-4 USD per bar, and hot water costs 3-4 USD per liters. The price varies according to altitude and resources available. Besides, separate some money to tip your guide and porter as well.

There is standard tipping in every agency. The most common tipping amount is 10% of the total trip cost. However, it depends upon the satisfaction of your trek and your heart.

For more info regarding Everest Base Camp Trek, read our blog on “A Complete Guide to Everest Base Camp Trek“.

Which agency we chose

We booked our Everest Base Camp Trek from Peregrine Treks. This company is the most reputed and trusted trekking agency in Kathmandu, Nepal. Total of 15 days trip included Kathmandu city tour and Everest Base Camp trek. They provided us with a professional trekking guide and a lovely porter.

Back at Kathmandu, Pradip was the one who responded and handled all our queries very diligently. The one thing that impressed us was Peregrine Treks usually organized smaller groups. It was much more natural and flexible to handle small groups. We made friendly new friends.

We had Nima Sherpa as our guide to accompany in our trek. I remember how experienced and caring he was. He managed to organize our accommodation and food in such a superficial way; it left us with zero complaints. Apart from Nima, our porters Tenzing and Lhakpa were superheroes. Despite the heavy luggage, they encouraged us to move further and reach our destination. They were “man of steel” and super friendlier.

Hence for the best result, choose a local trekking agency. It will help to generate local employment and increases the local economy.

Ms. Esther Darryl, who trekked Everest Base Camp in September 2019

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