Based on 12 reviews
Everest Base Camp Trek for Beginners
Suitable for those with little or no trekking experience, but physical fitness and preparation are necessary
Duration
16 Days
Meals
- 15 Breakfast
- 13 Lunch
- 13 Dinner
Accommodation
- The Everest Hotel in Kathmandu
- Local Teahouse during the trek
Activities
- Trekking
- Scenic Flight
- Monastery Visit
SAVE
€ 450Price Starts From
€ 2250
Overview of Everest Base Camp Trek for Beginners
Dreaming of a trekking adventure that will take you to the roof of the world? Look no further than the Everest Base Camp Trek for Beginners! This incredible journey offers a unique and unforgettable experience, taking you to the legendary Base Camp of the world’s highest mountain. The spectacular Himalayan scenery surrounds you, and you will be able to challenge yourself against some of the world’s most extreme conditions. But this trek is much more than just a physical challenge: it’s an opportunity to luxuriate in comfort and enjoy the peace and beauty of the world’s highest peak.
Highlights of Everest Base Camp Trek for Beginners
- Traditional trekking experience with modern comforts and amenities
- An awe-inspiring sight of the most significant natural structures – Mt. Everest, Mt. Lhotse, Mt. Nuptse, Mt. Ama Dablam, and Mt. Cho Oyu
- Imposing view of the majestic and ancient Khumbu Glacier and Icefall
- Soul-enriching journey to Everest Base Camp and Kalapatthar in a relaxed atmosphere
- Submerging oneself into Sherpa culture and its surrounding environment
Everest Base Camp Trekking Trail for beginners
As you explore the journey through the Khumbu region, the trekking trail will astound you with its stunning views and awe-inspiring Sherpa settlements. This adventure will lead you to one of Nepal’s most hospitable and reliable lodges to keep you cozy and content during your time in the chill of the Himalayas! Revel in the delightful food and be welcomed with open arms by the friendly Sherpa inhabitants, who will make your stay truly blissful.
We launch our expedition at Lukla with a breathtaking aerial view, the perfect prelude to the remarkable journey that awaits. Our footsteps carry us to Monjo and Namche Bazaar, the door to Mt. Everest. We then make our way to Pangboche and Dingboche, where we pause to acclimatize before we venture onward to Lobuche and Gorak Shep, the last outpost of civilization, onward to Everest Base Camp. Here, we bask in the breathtaking vista of Everest, Makalu, Cho Oyu, Lhotse, and Lhotse Shar, draped in a blissful coverlet of snow.
After admiring the magnificence of Everest from Kala Patthar, we make our way back to Gorak Shep and finally to Lukla. While flying back to Kathmandu, the view of the majestic Himalayas from the sky will be an unforgettable experience! The bright azure skies revealed the stunning white-capped peaks, making it a journey to remember.
Detail Itinerary of Everest Base Camp Trek for Beginners
Day 01: Arrive in Kathmandu
We enthusiastically extend you a warm welcome to this Himalayan nation with a heartfelt Namaste. After passing through customs, you will be greeted and guided to your hotel in a private vehicle, offering you a place to rest and recuperate after your tiring flight. Later in the evening, we will give you a tour briefing. You can stroll in the Thamel market to get in touch with the Nepalese atmosphere.
Elevation: 1400 Meters
Accommodation: The Everest Hotel or Ramada Encore Kathmandu or a similar 4-star hotel
Day 02: Fly Lukla, Trek to Ghat
We rise early to take the short flight to Tenzing-Hillary Airport in Lukla – established by the legendary Sir Edmund Hillary. The spectacular views will leave you in awe as we soar above the Eastern Himalayas. Once we arrive in Lukla, we are met with the majestic view of towering peaks and the vibrant village below.
We gather our crew and make our way downhill, following the Dudh Koshi river, passing by fields of potatoes, buckwheat, and dahlia trees, until our first camping site at Ghat is in sight. We rest at our exclusive eco-friendly lodge for the night – a comfortable and peaceful refuge surrounded by nature’s beauty.
Elevation: 2800 Meters
Meal: Breakfast, Lunch, and Dinner
Accommodation: Ecolodge
Flight duration: 35 to 40 minutes
Trek Duration: 2 hours
Day 03: Trek to Monjo
Today, we tread along the roaring Dudh Koshi river, passing through pine forests and vast farmlands with various crops. Amidst the hustle and bustle of yaks and donkeys bearing goods and equipment, the lofty mountains stand tall, their peaks breaching the sky as they command over the dramatic valley.
We trek past the Kusum Khola, a side stream of the Dudh Koshi, with Kusum Kangru (6369 m) towering to the east and Thamserku (6808 m) visible at a bend in the road. The trail is lined with Mani walls, composed of ornate stone tablets inscribed with the mantra “Om Mani Padme Hum” – a respectful phrase symbolizing the “jewel in the lotus” honored by Buddhists and Hindus.
Let’s take a stroll today – no need to rush; let’s savor the scenery until we arrive at Monjo and settle in for the night.
Elevation: 2850 Meters
Meal: Breakfast, Lunch, and Dinner
Accommodation: Eco Lodge
Trek Duration: 4 to 5 hours
Day 04: Trek to Namche
This morning we cross over the glistening emerald waves of the Dudh Koshi, slipping through the entrance of the Sagamartha National Park. We eventually meet the confluence between the Dudh Koshi and the Bhote Koshi, passing a picturesque high bridge along the way. The arduous climb to the Sherpa “capital” of Nepal, Namche Bazaar, begins here, passing through a majestic forest of pine trees until a viewpoint of Mount Everest reveals itself.
The trail ascends, snaking through the valley, eventually leading to Namche. The sight of the lively village alongside the stunning peak of Kongde Ri makes the journey well worth the effort.
Elevation: 3440 Meters
Meal: Breakfast, Lunch, and Dinner
Accommodation: Eco Lodge
Trek Duration: 4 to 5 hours
Day 05: Trek to Kyangjuma
We will start a captivating journey, beginning with an ascent to Syangboche airstrip along the ridgeline towards Everest View Hotel. Here, we will be graced with a stunning vista of the nearby mountaintops, including Everest, Lhotse, Thamserku, Khangtega, Ama Dablam, and many others.
After briefly pausing to soak in the scenery, we will venture to Khumjung. We will then go down a path for around 25 minutes until we reach Kyangjuma, where we will spend the night in an exclusive eco-comfort lodge.
Elevation: 3550 Meters
Meal: Breakfast, Lunch, and Dinner
Accommodation: Ecolodge
Trek Duration: 3 to 4 hours
Day 06: Trek to Pangboche
We begin on our journey through the lush terrain, beginning with a gentle decline through rhododendron and pine forests. As we approach a suspension bridge over the Dudh Koshi, we set off up the ridge with the summit of Kantega in sight. Take a moment to observe the wildlife that calls this place home, such as the Himalayan Thar, Musk Deer, and the beautiful Danphe Pheasant, the national bird of Nepal.
The gateway to Thyangboche village is a stunning traditional chorten. From the steps of the monastery, you can take an impressive view of Everest, Nuptse, Lhotse, Peak 38, Shartse, and Ama Dablam.
We descend the hill toward Deboche for a nourishing midday meal before taking on the remaining journey to Pangboche, our destination for the evening.
Elevation: 3930 Meters
Meal: Breakfast, Lunch, and Dinner
Accommodation: Eco Lodge
Trek Duration: 6 to 7 hours
Day 07: Trek to Dingboche
We make our way down the Imja Khola, traversing the swaying suspension bridge as we venture into the valley. Upward we travel, gradually leaving the lushness of the trees behind as the terrain grows more sparse, bleak, and covered in shrubs of the highest elevations. The majestic peaks of the mountains stand tall around us, leading us toward our lodgings in Dingboche, nestled just beneath the stunning Ama Dablam.
Elevation: 4360 Meters
Meal: Breakfast, Lunch, and Dinner
Accommodation: Eco Lodge
Trek Duration: 3 to 4 hours
Day 08: Rest in Dingboche
Today is an essential break from the journey, with two great exploration choices: hike to the ridge looking down on the village or climb up to Chukung Village. There is a magnificent look of Nuptse, Lhotse, Chukung Peak, and Imja Tse (6189m) standing in the valley or up on the ridge. Glaciers hang low beneath the immense rock walls, extending up to 3,500 meters, making the valley remarkable.
Elevation: 4360 Meters
Meal: Breakfast, Lunch, and Dinner
Accommodation: Eco Lodge
Day 09: Trek to Lobuche
Ascending high into the heavens, we traverse the once-dense forests, now replaced by a desolate terrain. Our eyes take in the awe-inspiring sight of Choletse and Lobuche and their staggering vista. Our path leads us to the Dhugla Ridge and the majestic Khumbu Glacier, a time-worn rock graveyard of the brave mountaineers who sought to brave the summit.
As the wind’s chill creeps in, Pumori and Nuptse remain steadfast in their grandeur, prolonging our day. The brilliant hues of Nuptse illuminate the dusk sky above Lobuche, and we retire for the evening to our eco-lodge.
Elevation: 4930 Meters
Meal: Breakfast, Lunch, and Dinner
Accommodation: Eco Lodge
Trek Duration: 6 hours
Day 10: Trek to Gorak Shep and Everest Base Camp
Weaving our way through the craggy moraine of the Khumbu Glacier, we make our way to the Gorak Shep settlement. Here, surrounded by some of the world’s most majestic peaks, we take a short break to enjoy lunch before continuing our journey to Everest Base Camp. During the pre-monsoon season, one can witness the hustle and bustle of multiple expeditions at the base camp, making this a lifetime trip!
Elevation: Gorak Shep (5288m) and Everest Base Camp (5360m)
Meal: Breakfast, Lunch, and Dinner
Accommodation: Eco Lodge
Trek Duration: 7 to 8 hours
Day 11: Kala Patthar, trek to Dingboche
With the first glimmer of the sun, we set off on our journey to the Kala Patthar, where we will be honored to witness the sunrise over the majestic Mt. Everest. The sight that meets our eyes as we take in all of the incredible scenery around us will leave us in awe.
As the day turns, we begin our trek back to Dingboche, stopping at a memorial of stones dedicated to the brave Sherpas who had lost their lives in pursuit of the summit. Our route winds along an ancient glacial moraine, leading us back to the tranquil village of Dingboche, where we will rest for the evening.
Elevation: Kala Patthar (5545m), Dingboche (4330m)
Meal: Breakfast, Lunch, and Dinner
Accommodation: Eco Lodge
Trek Duration: 7 to 8 hours
Day 12: To Kyangjuma
We may be tempted to rush as we descend, but there is still much to explore. Following the Imja river, we traverse the Pheriche river to our Deboche sanctuary for lunch. Then, we peacefully saunter through picturesque rhododendron and birch woodlands as we make our way to Thyangboche monastery. By sundown, we settle into the Kyangjuma lodge.
Elevation: 3550 Meters
Meal: Breakfast, Lunch, and Dinner
Accommodation: Eco Lodge
Trek Duration: 7 to 8 hours
Day 13: Trek down to Monjo
As the clouds disperse, the majestic mountain panorama appears as we approach Namche Bazaar. With the end of our adventure in view, we pause to explore the Tibetan outlets for keepsakes and embrace the enthusiasm of the Sherpa capital. Descending from Namche, we traverse the woods, flanking the Dudh Koshi river. At last, we bid farewell to Sagarmatha National Park and reached Monjo.
Elevation: 2850 Meters
Meal: Breakfast, Lunch, and Dinner
Accommodation: Eco Lodge
Trek Duration: 5 to 6 hours
Day 14: Trek to Lukla
Meandering through the majestic valley, we uncover the vivid villages and verdant forests before conquering the gradual ascension to Lukla. As the sun sets on our alpine escapade, we have much to enthusiastically celebrate – a heroic voyage and the remarkable porters who will soon be heading back to their families. Overnight stay at a local lodge in Lukla.
Elevation: 2800 Meters
Meal: Breakfast, Lunch, and Dinner
Accommodation: Eco Lodge
Trek Duration: 5 to 6 hours
Day 15: Fly to Kathmandu
As the sun incites the day, we board a dazzling early morning flight over the trees and hamlets, soaring toward the horizon of Kathmandu. On touchdown, our team will take you to your accommodation – allowing you to make the most of the day – whether exploring, browsing the stores, or simply taking a break.
Elevation: 1400 Meters
Accommodation: The Everest Hotel or Ramada Encore Kathmandu or a similar hotel
Flight Duration: 35 to 40 minutes
Day 16: The trip concludes
Today is the day you start on your journey to your home country! We will accompany you to the airport to ensure a safe and stress-free departure. It’s a bittersweet moment, but we know you will return to gain more memorable experiences and stories. As you take off, we will cheer you on from the ground and send you off with all our love. Safe travels!
Meals: Breakfast
Customize this trip with help from our local travel specialist that matches your interests.
Includes & Excludes
What is included?
- Airport transfers in a private car
- Kathmandu – Lukla – Kathmandu flight
- Two-nights hotel Accommodaton in Kathmandu
- One Sherpa Guide and necessary porter with their salary, accommodation, and insurance
- Daily breakfast in Kathmandu and three-times meals during the trek
- Sagarmatha National Park Permit and local tax
- Applicable Tax
What is excluded?
- Nepal Visa Fee and International airfare
- Lunch and Dinner in Kathmandu
- Extra hotel accommodation because of early arrival from Everest Base Camp Trek for beginners
- Personal Expenses like hot shower, battery charge, internet, bar, and beverage bill, a pot of tea/coffee, laundry, etc
- Tipping for guide and porter (Not mandatory but highly expected)
Departure Dates
We also operate Private Trips.
Trip Information
Everest Base Camp for Beginners – How is it suitable
Unlock a world of majestic beauty with the ultimate comfort of our 16-day Everest Base Camp Trek for beginners! Our carefully curated experience whisks you away in private transport and allows you to explore the region’s wonders relaxedly. Enjoy delicious meals and personalized care while keeping the rougher side of the journey to a minimum. Plus, with luxury lodges in the mountains, you can take in the stunning views of Everest in absolute comfort. You will still be walking the same trail as other trekkers, but your luxurious experience will make the journey unforgettable.
We take you in a small, intimate group to make your trip even more comfortable. Our knowledgeable guide is dedicated to providing an experience you will remember for a lifetime – supportive and fully immersive. Your travel companions will quickly become your friends, and you will learn from each other and the cultures you explore. Our guide is always available to help, answer questions, and tailor the experience to each individual’s needs. With us, you never have to worry about a thing.
Trek difficulty
Everest Base Camp presents an exciting challenge for beginners, perfect for experienced and novice adventurers! The highest point you will reach is 5,550m at Kala Patthar, while the lowest elevation you will experience is a still-challenging 2850 m at Monjo. You can expect to spend up to 8 hours traveling on the route each day, but the trek is designed to be achievable in around 6 hours of walking. Make sure you’re prepared for the physical demands of high altitude – but don’t worry, no technical skills are needed.
Best Season
As the days get longer in springtime (March to May), the EBC is a great destination to explore. With temperatures ranging from a pleasant 15°C up in the highlands to a crisp -10°C, there’s no wrong time to trek around this stunning area. An explosion of color greets you as you take in the blanket of vibrant rhododendrons atop the majestic Himalayas, with the birds adding a beautiful melody to the landscape.
Autumn (September to early December) is also the perfect season to experience EBC – the days are crisp and cool, with temperatures ranging from 15 to 18°C, while the evenings become chillier (0 to 5°C), adding to the stunning scenery of golden/amber foliage against a backdrop of deepening cobalt skies.
Winter (late December to February) and monsoon (June to August) seasons can be just as enjoyable as any other time in the beautiful Himalayas. During winter, the snow can be pretty heavy at greater heights, such as Kala Patthar and Gorak Shep, but the sight of these majestic mountains blanketed in white is breathtaking. The sunsets take on a magical hue, filling the atmosphere with tranquility.
During monsoons (July to August), the rain pattering against the earth creates a tranquil and peaceful atmosphere. Everywhere you look, the landscape is alive with lush greenery, vibrant flowers, and a sweet, earthy aroma of rain. The rivers gush with energy, the thunder rumbles in the sky, and the wind carries the soothing sound of the monsoon.
At Peregrine Treks, we believe that dreaming of your perfect vacation is half the fun! We make the planning process easy so you can focus on the excitement of your upcoming getaway. No matter what season it is, our extensive selection of packages has something for everyone.
Altitude sickness
We have amended the Everest Base Camp Trek, making it suitable for beginner and older trekkers, and named this Everest Base Camp for beginners. Knowing the potential for altitude sickness is essential as your journey progresses and you ascend higher. It is vital to be well-prepared for the trek and to take all necessary precautions to keep yourself safe and healthy throughout your journey.
Our experienced guides come equipped with Diamox medicine, which is known to help prevent altitude sickness. If you feel any dizziness, nausea, or headache symptoms, alert your guide immediately. You should drink at least 3 liters of water daily to stay hydrated, and take it slow as you ascend – don’t forget to use the acclimatization day! The key is to listen to your body, and if you start to feel any symptoms of altitude sickness, don’t push yourself – inform your guide so that they can provide you with the necessary medicine and help you safely reach your destination.
One typical day in trekking
A typical day on the EBC trek begins before dawn, with a steaming cup of tea to prepare the body and mind for the adventure ahead. After a hearty breakfast, you pack up and prepare for the day’s walk, with the larger bags being carried by porters or pack animals such as Yaks. As your daypack is filled with the essentials, you will follow your guide on a winding and gradual trail littered with local farm villages, each with its unique culture and customs.
In the afternoon, you will have a chance to pause and take in the beauty of the landscape, indulging in an hour-long reprieve over lunch where you can genuinely appreciate the stunningly picturesque scenery.
The path will then take you through a cool alpine forest with trees like rhododendrons, magnolias, hemlocks, oaks, pines, and firs. As per your program, you can expect to spend around 5-6 hours on the trail each day, and along the way, you will experience an unrivaled level of natural beauty that will leave you in awe.
Every evening you will be nestled in the local lodge, where the glowing fire in the hearth will warmly welcome you. The friendly staff will provide a comfortable and cozy experience as you sit and relax in the inviting atmosphere. The menu offers various delightful dishes to tantalize your taste buds and soothe your soul.
Frequently Asked Questions
The Everest Journey is an iconic experience, but although it is not technically challenging, it is still a demanding and adventurous trek. You will likely experience extreme weather conditions, including high winds, storms, and snow. This is why it is essential to add Everest Base Camp Trek Insurance to your priority list before starting on a trek in the Himalayas. Not only does the insurance cover medical emergencies, but it will also provide financial protection in case of flight delays or cancellations.
Beginning the ascent from Base Camp, although Mount Everest is not visible due to other mountains in the region, you will be able to experience breathtaking sights of the world’s tallest mountain at different climb stages. Consequently, you will be able to take numerous photographs of Mount Everest.
Absolutely! Everest Link offers an extensive Wi-Fi network throughout the Everest Base Camp Trek, providing reliable access to over 200 hot spots in over 40 villages. These hot spots benefit the 34,000 locals and the 40,000 visitors who trek in the region annually.
The Sherpa people of the Mount Everest region have been strongly impacted by Tibetan Buddhism, with a monastery and lama in every village. The culture and customs of the Sherpa people are primarily reminiscent of those of Tibet, as the language is comparable, and the term ‘Sherpa’ is derived from the Tibetan word for ‘East.’ This suggests that the Sherpa people migrated from East Tibet to the Khumbu area of Mount Everest.
The Everest region has historically been a secure and safe destination for travelers, with minimal theft and burglary cases. Nonetheless, it is essential for visitors to use caution when handling valuables and money and to ensure they are stored securely.
Also, taking a rest day to acclimatize to higher altitudes is recommended before continuing with the itinerary. This is important to mitigate any potential altitude-related hazards.
We have a close affiliation with helicopter companies if one is very ill. Our guide will immediately contact the headquarters to arrange an emergency evacuation to Kathmandu, ensuring the individual receives quality medical care until they fully recover.
Along the Everest Base Camp trek, it is common to come across the ‘squat toilet,’ which is generally well maintained, although the water can be cold. Many lodges and tea houses will also provide western-style toilets, with hot showers powered by solar panels or micro-hydropower. There may be a small charge for these services.
Most places you visit will have outlets you can use to charge your mobile and camera batteries, but you may need to pay a small fee. We recommend bringing a portable power bank or a solar charger to avoid this expense to ensure your devices are always charged.
Reviews on Everest Base Camp Trek for Beginners
5.0
Absolute Adventure with Peregrine Treks!
Peregrine Treks is the absolute best when it comes to customer service. Not only did they take my call and answer all my questions, but they also made sure I was happy with the arrangements and the plans they put together for my trek. They didn’t just give me a generic itinerary; they tailored it to my specific needs and wants. Thank u, Peregrine.
Eva W. Barajas
United StatesFeeed comfortable for this trip
I am 68 and I did the Everest Base Camp trek in 2023, and our guide was absolutely amazing. He knew the area like the back of his hand, from the mountain names and heights to the history of the region. Plus, he was so well-connected in the trekking community – from the lodges to the porters. He was always looking out for us, making sure we were hydrated, fed, and comfortable.
Steven L. Kelley
United StatesAwesome Trip for beginners
We had an awesome trip to Mount Everest Base Camp for beginners! Everywhere we looked was amazing, and the local culture was wild. Our Peregrine treks team was with us every step of the way and ensured we were good – food and all. Big shoutout to everyone! Those mountains were incredible, and we will never forget seeing them.
Oliver Sharp
WalesUnforgettable Trip to Everest
Going on a trek with Peregrine Treks was an excellent experience. I’m so glad I chose them; it was the perfect trip. Every step of the way was full of adventure, and I kept discovering something new. I will never forget my first steps on the Everest Base Camp.
Ethan Bailey
EnglandHelpful
Me and three of my buddies had the time of our lives on an EBC trek with our Peregrine Guide taking care of us for 16 days. Unfortunately, one of us got sick about 4 days in, but our guide was super supportive and helped him through it.
Ben McCormack
AustraliaEverest Base Camp for Beginners
The trip was sick – it was super organized and had a dope itinerary!
Pontus Jyrkiäinen
FinlandWell organized trip
Everything was super organized from the get-go. Everyone on the team made sure that we were taken care of the whole time we were out there.
Bailey Fewings
AustraliaHighly carable
I really think you should check this out. Everyone was so great and really took care of me.
Adrien Caya
FranceBest Trip ever
We had a blast! No one got altitude sickness, and we all made it to EBC. On top of that, I got a yummy cake on my birthday – what a bonus!
Benjamin Généreux
FranceAwesome trip!
What an awesome trip! Loved the trek and the whole experience. The organization was top-notch, and the people were great. Definitely would think about doing another trek with Peregrine!
Sabrina Abendroth
GermanyEverest Base Camp Trek with soulmate
My wife and I had an absolute blast on our honeymoon at EBC and Kala Patthar Trek – no worries or hiccups whatsoever. Everything went according to plan, no nasty surprises!
Mimouna Moonen
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