Tamang Heritage Trek

Exploration of the nomadic lifestyle in the Nepal Himalaya

Duration Duration 9 Days
Meals Meals
  • Daily breakfast
  • 7 Lunch
  • 6 Dinner
Accommodation Accommodation
  • 3-nights hotel
  • 5-nights eco-lodge
Activites Activities
  • Trekking
  • Sightseeing
  • Mountain View
Price Reduced US$ 1090 Price Starts From US$ 890
Destination Destination
Difficulty Difficulty
Max. Altitude Max. Altitude
3800 Meter
Activities Activity
Start and Point Start/End Point
Best Season Best Season
Mar, Apr, May, Sep, Oct, Nov
Group Size Group Size
1 - 8 People
Transportation Transportation
Private Car and Tourist Bus
Activity Per Day Activity Per Day
5-6 hours trekking

Overview of Tamang Heritage Trek

Nepal is a multilingual and multicultural country, as it is the home of different communities residing in the lap of the Himalayas. Trekking in Nepal is a famous wilderness holiday activity with the chance to savor diversified attractions culturally and naturally. Peregrine takes you to most Tamang ethnic settlements in the Langtang region.  There is a chance to witness the vast Langtang Himalayan range via Tamang Heritage Trek.

Tamang Heritage Trail is a rich culture and more traditional. Furthermore, Himalayan trekking takes you to the Tamang villages of the Langtang region. The trekking starts with the usual Langtang region trekking from Kathmandu to the Syabrubeshi bus drive. The towns of Gatlang, Tatopani, and Briddan offer unique cultural and traditional showcases to foreigners. The natural hot water springs bath would revitalize your mind and body. The natural curing of depression and skin diseases will give energy for further trekking.

Tamang Heritage Trek Highlights

  • Explore the cultural trek, where you can learn about Tibetan-influenced culture, customs, and lifestyle
  • Contribute to locals by taking their services
  • Natural minerals hot springs water
  • Stay in homestays and learn about Tamang and Gurung community and their lifestyle.
  • Enjoy stunning views of the Langtang Himalayan Range
  • Sightseeing in UNESCO world heritage sites in Kathmandu

The stay in the authentic houses of the Tamang will give you ample time for acclimatization to their origin. Moreover, The Moktans and other ethnic people fall under Tamang. Staying in three tribes within the same root will give you a diversified experience in understanding the region’s culture.

Mountain view from Tamang Heritage Trek

This trekking offers the panorama of the mountains like Langtang, Lirung, and Tsergo Ri, including Ganjala pass height, etc., along with the Tibetan culture at Kyanjin Gompa and Langtang Valley circuit. Then the Tamang Heritage trek reroutes back to Syaprubeshi, following the traditional route of Langtang Valley trekking in Nepal. This is a cultural trip to Nepal; you will never forget the Tamang Heritage trek.

Book and let’s travel and join this Tamang Heritage Trekking to understand the culture of Tamang origin people and savor the delights of mountain panorama with the expert team of the Peregrine Treks & Expedition. Undoubtedly your trekking holiday will be memorable and adventurous.

Tamang Heritage Trek Detail Itinerary

  • Day 1: Arrival in Kathmandu

    Get refreshed in a hotel after your warm welcome at Tribhuwan International Airport and spend your leisure evening in the fantastic city and local lifestyle.

    Meals: Not Included

  • Day 2: Drive Kathmandu to Syabrubesi

    Early morning, move for the seven-hour drive to the entrance of Langtang Valley. The way to Tamang Heritage Trail is hilly and winding through it provides us spectacular views of Annapurna, Manaslu, Ganesh Himal, and the peaks of the Langtang region. Then the road launches towards the Trishuli River, about a day’s drive.

    Meals: Breakfast, Lunch, and Dinner

  • Day 3: Syabrubesi trek to Gatlang (approx. 5.5 hours)

    On this day, you will reach Syabrubesi, the typical starting point for the Langtang Valley and Gosaikund trek. You will be moving to the Goljang Valley for lunch, enjoying the fantastic view of Ganesh Himal and the Gosaikunda range. After walking for about three hours, you will reach Gatlang, a beautiful Tamang village, for your overnight stay.

    Meals: Breakfast, Lunch, and Dinner

  • Day 4: Gatlang to Tatopani (approx. 7 hours)

    The day begins with the descending towards Thanguchet alongside a river. After lunch, you will again follow the trail enjoying hanging the bridge and climbing the hills to Tatopani. Many places are named Tatopani all over Nepal, which means ‘hot water.’ You will stay overnight here and enjoy your natural hot springs. According to the locals, it is believed that the hot spring helps heal the pain and aches from the trek.

    Meals: Breakfast, Lunch, and Dinner

  • Day 5: Tatopani to Thuman (approx. 4 hours)

    After breakfast, you will head to Nagthali Danda(3300m), the open and height spot covered by green grassland, to watch the magnificent views of the Himalayas ranges. En route, you will have lunch at Brimdang village and continue towards the destination. On the way to Thuman, you will rest with a grand Masalachiya (tea) served by the gompa’s caretaker. You will stay overnight at this Tamang Village, Thuman, and enjoy the local culture and traditions in the evening.

    Meals: Breakfast, Lunch, and Dinner

  • Day 6: Thuman to Briddim (approx. 5 hours)

    Today’s walk begins along a flatter section of trail, then descends to Timure. It follows part of the old trade route to Tibet, and in fact, Tibet is not far away—just three hour walk. However, it’s not possible to walk across the border these days, and there’s a heavy police presence along the roads in this area.
    After lunch, the trail continues to Briddim, another Tamang village, where you’ll stay in a local home for a truly unique experience. All accommodation, lodgings, and food are offered at local houses on a rotational basis, so you can be sure that your stay benefits the whole community and not just one or two enterprising families (as is sometimes the case with hotels and lodges).

    Meals: Breakfast, Lunch, and Dinner

  • Day 7: Briddim trek to Syabrubesi (approx. 3 hours)

    The lighter three hours walk back down towards Syabrubesi brings you for lunch. Explore the local lifestyle and spend the day relaxing over there. You can do some shopping in a small town in Syabrubesi. You can find some local handicrafts made by local women.

    Meals: Breakfast, Lunch, and Dinner

  • Day 8: Drive back to Kathmandu

    Enjoy your drive-back trip to Kathmandu with many sight scenes.

    Meals: Breakfast, Lunch, and Dinner

  • Day 9: Return to your country

    Return to your home country with many memories of your vacation in Nepal. Goodbye until the next time.

    Meals: Breakfast


What's included

  • Airport pickups and drops in a private vehicle
  • Bed and Breakfast in a three-star category hotel in Kathmandu
  • Room in the best available lodge and all meals (Breakfast, Lunch, and Dinner)during trekking
  • Welcome and farewell dinners
  • Tourist Bus to and from Kathmandu
  • City tour with tour guide as per itinerary
  • All entrance fees during sightseeing and trekking
  • An experienced English or other Language speaking guide and one assistant guide for more than five trekkers
  • One porter for two trekkers
  • Guide, porter, and necessary staff salaries, insurance, accommodation and food, and airfares if necessary
  • Down jacket and sleeping bag  (to be returned after trip completion)
  • The company’s free services are the trekking bag/duffel bag, t-shirt, achievement certificate, and trekking map.
  • Tamang Heritage Trek Permit and TIMS
  • First Aid Medical kit or necessary medicine
  • Seasonal fruits during the trek
  • All applicable government and local taxes

What is excluded

  • Nepalese visa fee
  • Excess baggage charge(s)
  • Hotel accommodation, Lunch, and Dinner in Kathmandu because of an early arrival in Nepal or late departure from Nepal before return from the Tamang Heritage Trek.
  • International airfares/Land transportation
  • Travel and rescue insurance for trekkers only.
  • Personal expenses (phone calls, laundry, soft or hard beverages, recharge the battery, bottled/boiled water, extra porters, hot shower, a pot of tea, etc.) during trekking
  • Tips and gratuities for guide(s), porter(s), and driver(s), tipping is not mandatory but expected.


You will stay in Samsara Resort, Hotel Arts Kathmandu, or a 3-star hotel in Thamel. A solo traveler needs to share the room with a same-gender traveler. If you need a single supplement, you will have to pay an additional cost of about USD 200. During the Tamang Heritage trek, most of your accommodations contain attached bathrooms, while some teahouses may not, and you may have to share the washing and toilet facilities. Kathmandu and the trekking regions in lower elevations will have sing room facilities, but it will be hard to find them at higher elevations.


You will also enjoy typical Nepalese food and international cuisine (Tibetan, Continental, Indian, etc.) during your Tamang Heritage trek. Be sure that the lodges or teahouses will provide breakfast, lunch, and dinner as per their available menu. You may not be served breakfast somewhere during your trek. You may get opportunities for welcome and farewell dinners for guests.

Departure Dates

Customize this trip with help from our local travel specialist that matches your interests.

Quick Inquiry Form

    Good to Know

    We accept major currencies such as the US Dollar, the Great Britain Pound, the Euro, the Australian Dollar, the Singapore Dollar, the Indian Rupee, the Swiss Franc, the Canadian Dollar, the Japanese Yen, the Chinese Yuan, the Saudi Arabian Riyal, the Qatari Riyal, the Thai Baht, the UAE Dirham, the Malaysian Ringgit, the South Korean Won, the Swedish Kroner, the Danish Kroner, the Hong Kong Dollar, the Kuwaiti Dinar, and the Bahrain Dinar.

    Type C, D, and M power plugs and sockets are used. The standard voltage and frequency are 230 V and 50Hz, respectively.

    Vaccinations You must be completely vaccinated against COVID-19 at least 14 days before traveling to Nepal. Vaccination documentation is required.

    On Arrival Visas are available at Nepal's entrance points for travelers. Travelers from Nigeria, Ghana, Zimbabwe, Swaziland, Cameroon, Somalia, Liberia, Ethiopia, Iraq, Palestine, Afghanistan, and Syria, on the other hand, are required to obtain a visa through their nearest Nepalese diplomatic post (embassy/consulate).

    Tourist Visa Fee

    15 Days – US$ 30
    30 Days – US$ 50
    90 Days – US$ 125

    To confirm the trek/tour package, we want a deposit of at least 20% of the total tour/trek fee. The remaining balance must be paid when you arrive in Nepal. We take Visa, Maestro, MasterCard, American Express, and other major credit cards. The total cost of a Bhutan and Tibet tour must be paid in full at the time of booking.

    We strongly advise you to purchase a SIM card for reliable internet access throughout Nepal. Nepal Telecom (owned by the government) and NCELL (owned by the private sector) are the two main SIM card providers in Nepal. It is preferable to get a SIM card at an airport, where staff will assist with activation and data plan purchases. If you have a SIM card, it will be easier for you to contact us and locate our airport agent.

    You can charge your electrical devices at hotels and lodges because there are no power outages. In the Himalayan region, however, hotel owners may levy a nominal fee.

    Essential Information

    As per your wish, we can combine the Langtang Valley trek and the Gosaikund trek with the Tamang Heritage Trail. You can continue directly to the Lama hotel instead of returning to Syabrubesi from Briddim. This way, you can keep your trail to KyanjinGompa, which offers magnificent and panoramic views of the Langtang Himalaya ranges. While returning, you can stop at ThuloSyabru and then Syabrubesi. To extend, you must add 3-4 days to the trek.

    The top-rated trek among domestic and international treks is Gosaikund Trek. This trek has significance and is an excellent trek with more challenges in this area. You can add this trek along with the Langtang Valley trek to experience more adventure. This trek should only be attempted on the return from Langtang because the chances of suffering from the high altitude can not be ignored. You must add more than three days for this trek.


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    The best experience we had with Peregrine was the whole tour of the Annapurna Base Camp Trek was tailor-made for our requirements; all our requests were reviewed, discussed, and accepted and, in some instances, with a better recommendation.

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