13 Day Classic Tibet Nepal Bhutan Overland Tour

Essential Travel Documents for the 13 Day Classic Tibet Nepal Bhutan Overland Tour

Planning your 13 day classic Tibet Nepal Bhutan Overland Tour requires careful preparation of travel documents to ensure a seamless experience across these three Himalayan countries. This guide outlines this unforgettable adventure’s essential travel documentation and visa requirements. Whether exploring ancient monasteries or hiking at high altitudes, these practical tips will help you stay prepared.

Passports: Validity and Requirements

Your passport must have at least six months remaining validity from your departure date. Many countries, including Tibet, Nepal, and Bhutan, strictly enforce this rule. Travelers without sufficient validity may face entry restrictions, so double-check your passport expiration before booking.

Pro Tip: Carry a few photocopies of your passport and securely save a digital copy for emergencies.

Visa Information

Each country on the 13 day classic Tibet Nepal Bhutan Overland Tour has specific visa requirements. Below is a breakdown of what you need to arrange before your trip:

Tibet:

• A Group Visa is mandatory for travel to Tibet and is arranged through Peregrine Treks and Tours.
• You need a Tibet Entry Permit from the Tibet Tourism Bureau to enter Tibet. Peregrine Treks and Tours typically handle this on your behalf.

Important Note: Independent travel is prohibited in Tibet, so ensure your travel plans comply with the group travel policy.

Nepal:

• Nepal offers a Visa on Arrival at Tribhuvan International Airport for most nationalities.
• The visa process is straightforward and requires a passport-sized photo and a visa fee in cash (USD or local currency).

Visa Options:

• 15-day multiple-entry visa: Suitable for the duration of this tour.
• Longer-duration visas are available for those extending their stay.

Pro Tip: Complete the online application before arrival to speed up the process.

Bhutan:

• All visitors to Bhutan must obtain a visa in advance through Peregrine. The visa cost is included in most Nepal Bhutan Tibet tour packages.
• A visa clearance letter is issued before your travel, and the visa is stamped upon arrival at Paro International Airport.

Important Note: Independent travel is restricted in Bhutan, and all visitors must travel through a registered tour operator like Peregrine Treks and Tours.

Other Permits

In addition to visas, specific high-altitude destinations on the 13 day classic Tibet Nepal Bhutan Overland Tour require special permits. These include:

Tibet:

• Restricted Area Permit: Required for visits to areas like Everest Base Camp and Shigatse. Peregrine Treks and Tours will handle this as part of the package.

Nepal:

• Trekking Permits: These are not applicable for this specific tour but are required for independent trekking in Nepal.
• TIMS Card (Trekkers’ Information Management System): Typically unnecessary for city and cultural tours but useful for trekkers.

Bhutan:

• No additional permits are required, as all destinations are covered under the pre-arranged visa and guided tour package.

Preparing the proper travel documents is essential for a hassle-free experience on the 13 day classic Tibet Nepal Bhutan Overland Tour. By ensuring your passport validity, obtaining the required visas, and securing the necessary permits, you can focus on enjoying the spiritual and cultural richness of Tibet, Nepal, and Bhutan. Consult with Peregrine for assistance with document preparation and any country-specific requirements, ensuring a seamless travel experience across the Himalayas.

Physical Fitness and Health for the 13 Day Classic Tibet Nepal Bhutan Overland Tour

The 13 day classic Tibet Nepal Bhutan Overland Tour is an extraordinary experience combining cultural exploration, spiritual landmarks, and breathtaking high-altitude landscapes. To fully enjoy the adventure, travelers should consider their physical fitness and health. This guide covers essential tips on altitude considerations, health requirements, and the importance of travel insurance, ensuring a safe and enjoyable trip.

Altitude Considerations

Tibet and Bhutan are high-altitude destinations, with significant portions of this tour taking place above 3,000 meters (9,842 feet). Acclimatizing correctly is crucial for reducing the risk of altitude sickness.

Key Tips for Acclimatization:

• Spend at least a day acclimatizing upon arrival in Lhasa, which sits at 3,650 meters (11,975 feet).
• Gradually ascend to higher altitudes like Everest Base Camp and Tiger’s Nest in Bhutan.
• Drink plenty of water and don’t drink alcohol, as it can make altitude sickness worse.
• Listen to your body—stop and rest if you feel symptoms such as headaches, nausea, or fatigue.

Pro Tip: Consult your doctor about medications like acetazolamide (Diamox), which may help prevent altitude sickness.

Health Requirements

This tour doesn’t demand exceptional physical fitness, but a reasonable fitness level is advisable for hiking and exploring historical sites.

Basic Fitness Level:

• Reaching Tiger’s Nest Monastery in Bhutan involves a moderately challenging hike, typically taking 4-5 hours for the round trip. A good level of endurance is helpful.
• Sightseeing often involves walking through monasteries, markets, and UNESCO World Heritage Sites. Wear comfortable footwear to avoid fatigue.

Medical Advice:

• Schedule a health check-up before your trip to ensure you are fit for high-altitude travel.
• Discuss necessary vaccinations with your doctor, such as those for typhoid, hepatitis, and tetanus, based on travel to these regions.
• Pack a basic medical kit with pain relievers, rehydration salts, and altitude sickness medication.

Pro Tip: If you have pre-existing conditions such as asthma or heart issues, consult your doctor and inform us so we can accommodate your needs.

Travel Insurance: A Must-Have

Comprehensive travel insurance is essential for the 13 day classic Tibet Nepal Bhutan Overland Tour, mainly due to the high-altitude locations and remote areas covered in the itinerary.

Key Features to Include:

• High-Altitude Coverage: Ensure your policy covers trekking and activities above 3,000 meters.
• Emergency Evacuation: Helicopter evacuation is crucial for high-altitude emergencies.
• Trip Cancellation and Delays: Protect against unexpected changes to your travel plans.
• Medical Expenses: Coverage for any health issues or injuries sustained during the trip.

Pro Tip: Make digital and print versions of your insurance policy and emergency contacts available during the tour.

Preparing for the physical and health requirements of the 13 day classic Tibet Nepal Bhutan Overland Tour is essential for a safe and enjoyable experience by acclimating correctly, maintaining a basic fitness level, and securing comprehensive travel insurance. Adventure travelers can deeply experience the spiritual and cultural richness of Tibet, Nepal, and Bhutan with a sense of security.

Guidelines for the 13 Day Classic Tibet Nepal Bhutan Overland Tour

Packing appropriately for the 13 day classic Tibet Nepal Bhutan Overland Tour ensures a comfortable and hassle-free experience across diverse landscapes and climates. This practical guide covers essential clothing, footwear, and accessories tailored to the needs of adventure travelers exploring Tibet, Nepal, and Bhutan.

Clothing:

Dressing for High-Altitude and Religious Etiquette

The tour spans high-altitude destinations like Everest Base Camp and Tiger’s Nest, as well as cultural landmarks requiring modest attire. Packing versatile clothing suitable for both cold weather and cultural visits is crucial.

Layering for Temperature Variations:

• Base Layers: Thermal wear for warmth in colder regions, especially in Tibet and during high-altitude treks.
• Mid Layers: Fleece or lightweight sweaters for cooler evenings and mornings.
• Outer Layers: Insulated jackets or down coats to protect against cold winds and unpredictable weather in mountainous areas.

Additional Essentials:

• Warm Accessories: Pack gloves, woolen hats, and scarves for high-altitude regions.
• Rain Protection: Lightweight rain jackets or ponchos in case of unexpected rain.
• Modest Clothing: For visiting religious sites like monasteries, pack clothing that covers shoulders and knees. Avoid wearing revealing attire to respect local customs.

Footwear: Comfort and Durability

Given the walking and trekking involved in this tour, choosing the proper footwear is essential for comfort and safety.

Recommended Footwear:

• Walking Shoes: Comfortable and breathable shoes for city tours and sightseeing.
• Hiking Boots: Sturdy, ankle-supporting boots with a good grip for trekking to Tiger’s Nest and exploring Everest Base Camp.

Additional Tips:

• Wear your new hiking boots several times before your trip to prevent blisters.
• Bring extra socks, including moisture-wicking options, to keep your feet dry and warm.

Accessories: Practical Essentials for All Climates

Appropriate accessories provide comfort and protection from inclement weather during the tour.

Sun Protection:

• Sunscreen: Choose a high SPF sunscreen to protect against the intense sun at high altitudes.
• Sunglasses: Bring UV sunglasses that protect your eyes from glare, particularly in areas with snow.
• Hats: Wide-brimmed hats or caps for sun protection during daytime walks.

Hydration and Comfort:

• Reusable Water Bottle: A bottle with an integrated filter can be especially helpful in remote areas.
• Lip Balm: Pack lip balm with SPF to prevent chapped lips caused by dry air and sun exposure.

Other Essentials:

• A small backpack for day trips and hikes.
• Lightweight travel towel and toiletries.
• Travel adapter for electronics, as the power outlets may vary in the three countries.

Packing strategically for the 13 day classic Tibet Nepal Bhutan Overland Tour ensures you are prepared for the varying climates, high altitudes, and cultural sites you’ll encounter. Focus on layering your clothing, wearing suitable footwear, and bringing practical accessories like sunscreen and reusable water bottles. With these essentials, you can enjoy the adventure comfortably while respecting the traditions and environments of Tibet, Nepal, and Bhutan.

Cultural Etiquette for the 13 Day Classic Tibet Nepal Bhutan Overland Tour

The 13 day classic Tibet Nepal Bhutan Overland Tour takes you through the rich cultural landscapes of three Himalayan nations: Tibet, Nepal, and Bhutan. A respectful and enriching experience requires understanding local customs and cultural norms. This guide highlights the key dos and don’ts and photography guidelines to help you navigate these culturally rich regions.

Do’s and Don’ts: Respecting Local Customs

You must respect local traditions and customs when visiting sacred sites and interacting with people in Tibet, Nepal, and Bhutan.

Do’s:

• Show Respect at Religious Sites:
• When visiting monasteries, temples, and stupas, please wear clothing that covers your shoulders and knees. Remove your shoes before entering any sacred space.
• Greet Locals with Courtesy:
• In Bhutan and Nepal, use the traditional greeting of pressing your palms together and saying “Namaste” or “Kuzu Zangpo La” (in Bhutanese). In Tibet, a simple nod or a friendly smile is appreciated.
• Observe Silence in Sacred Areas:
• Many religious sites require silence as a sign of respect. Avoid loud conversations or disruptive behavior.

Don’ts:

• Avoid Pointing Your Feet at Religious Artifacts or People:
• Feet are considered the lowest part of the body, and pointing them at sacred items or individuals is seen as disrespectful.
• Do Not Touch Sacred Objects:
• Avoid touching prayer wheels, flags, or statues unless explicitly invited.
• Refrain from Public Displays of Affection:
• In these culturally conservative regions, hugging or kissing in public is inappropriate.

Photography: Capturing Moments Respectfully

While the landscapes and cultural sites on the 13 day classic Tibet Nepal Bhutan Overland Tour are visually stunning, it’s essential to approach photography with sensitivity.

General Guidelines:

• Ask for Permission:
• Always ask before photographing locals, particularly in rural areas. Many people may be uncomfortable with being photographed without consent.
• Avoid Restricted Areas:
• Photography inside monasteries and temples is often prohibited to preserve the sanctity of the space. Look for posted signs or confirm with your guide.

Additional Tips:

• Use a respectful distance when photographing prayer wheels, flags, or ceremonies.
• Avoid using drones without permission, as they may disturb the peaceful atmosphere or violate local regulations.

Understanding and practicing cultural etiquette during the 13 day classic Tibet Nepal Bhutan Overland Tour enhances your travel experience and fosters positive interactions with the local communities. By respecting customs, following photography guidelines, and embracing cultural differences, you can ensure your adventure is both respectful and enriching.

Weather and Best Time to Visit

The 13 day classic Tibet Nepal Bhutan Overland Tour is a once-in-a-lifetime adventure that takes travelers through the majestic Himalayan regions of Tibet, Nepal, and Bhutan. Choosing the right time to travel is essential for enjoying clear views, pleasant weather, and optimal conditions for sightseeing and trekking. This guide provides insights into the best travel periods and seasonal conditions to help you plan your trip effectively.

Optimal Travel Period for the Tour

The ideal time to undertake the 13 day classic Tibet Nepal Bhutan Overland Tour is spring (March to May) and autumn (September to November). These seasons offer favorable weather conditions and clear skies, perfect for exploring high-altitude destinations and cultural landmarks.

Spring (March to May):

• Weather:
• Expect mild temperatures and blooming landscapes, particularly in Nepal and Bhutan. The days are generally warm, while evenings may be cooler in high-altitude areas like Lhasa and Everest Base Camp.
• Highlights:
• Spring is ideal for photographing the vibrant rhododendron forests in Bhutan and Nepal and enjoying unobstructed views of the Himalayas.

Autumn (September to November):

• Weather:
• Autumn offers crisp air, stable weather, and excellent visibility, especially for trekking and sightseeing. Temperatures are moderate, with clear skies that showcase stunning mountain vistas.
• Highlights:
• This period is popular for cultural festivals in Bhutan, such as Thimphu Tshechu, and for trekking to destinations like Tiger’s Nest in Paro.

Seasonal Conditions: Month-by-Month Weather Summary

Understanding the weather conditions across different months can help you prepare for the tour.

Spring (March to May):

• Tibet: Daytime temperatures are typically between 12°C and 20°C (54°F and 68°F), with cool nighttime temperatures.
• Nepal: Kathmandu and surrounding areas enjoy temperatures from 16°C to 28°C, with clear skies.
• Bhutan: Paro and Thimphu experience mild weather, with temperatures between 10 and 25 degrees Celsius.

Summer/Monsoon (June to August):

• Tibet: The weather is warm with some rain; temperatures vary from 15°C to 25°C.
• Nepal: Monsoon rains dominate, with heavy downpours in the afternoons and humid conditions.
• Bhutan: Rainfall is common, particularly in the valleys; at this time, the temperatures range from 15°C to 30°C—limited visibility during this time.

Autumn (September to November):

• Tibet: Daytime temperatures range from 10°C to 18°C, with cool, dry conditions. Nights become cold, especially at higher altitudes.
• Nepal: Clear and pleasant weather, with daytime temperatures between 18°C and 26°C.
• Bhutan: Crisp mornings and evenings with daytime temperatures from 12°C to 24°C).

Winter (December to February):

• Tibet: Cold but dry, daytime temperatures around 5°C to 10°C. Nights can drop below freezing.
• Nepal: Chilly mornings and evenings in Kathmandu, with temperatures between 5°C and 18°C (41°F to 64°F).
• Bhutan: Cold in the valleys, with temperatures between 0°C to 15°C. Snowfall is very typical in higher elevations.

Tips for Traveling During Different Seasons

• Spring and Autumn:
• Pack layers for varying temperatures and include light jackets for cooler evenings.
• Summer:
• Carry rain gear and waterproof shoes to handle monsoon conditions.
• Winter:
• Prepare for cold weather with thermals, insulated jackets, and gloves, especially in Tibet.

Spring and autumn are the best times for the 13 day classic Tibet Nepal Bhutan Overland Tour, offering pleasant weather, clear skies, and opportunities to experience these regions’ cultural and natural beauty. Planning your trip during these optimal seasons and preparing for specific weather conditions will ensure a comfortable and memorable adventure.

Transportation and Accommodation

This 13 day classic Tibet Nepal Bhutan Overland Tour aims to provide a comfortable experience for travelers to discover the stunning landscapes and unique cultures of Tibet, Nepal, and Bhutan. This guide provides detailed information about the transportation and accommodation arrangements included in the tour, ensuring you know what to expect throughout your trip.

Transportation: Smooth and Convenient Transfers

Efficient and comfortable transportation is a key component of the 13 day classic Tibet Nepal Bhutan Overland Tour. The tour incorporates a variety of travel modes to provide an enjoyable and stress-free experience.

Domestic Flights:

• Key Flights:
  • Lhasa to Kathmandu: Cross the majestic Himalayas, offering stunning aerial views of snow-capped peaks, including Mount Everest.
  • Kathmandu to Paro: Enjoy one of the most scenic flights in the world, with breathtaking views of Bhutan’s valleys and mountain ranges.
• Comfort: Flights are arranged with reputable airlines to ensure safety and convenience.

Private Vehicles:

• In-Country Transfers:
• Private vehicles with professional drivers are provided for all overland transfers in Tibet, Nepal, and Bhutan.
• Vehicle Features:
• Air-conditioned modern vehicles with generous luggage space offer a comfortable experience on long drives.
• Scenic Routes:
• Travel through picturesque mountain roads, serene valleys, and rural landscapes, with plenty of photo stops.

Local Transport:

• Short-distance travel, such as city tours in Kathmandu, Thimphu, and Paro, utilizes smaller vehicles for better access to narrow streets and local attractions.

Accommodation: Comfortable and Well-Appointed Stays

The tour includes accommodations that blend comfort with authentic cultural experiences, ensuring a restful stay at each destination.

Tibet:

• Hotels:
• Stay in 3-star hotels in Lhasa and Shigatse, featuring cozy rooms, hot showers, and complimentary Wi-Fi. These accommodations are close to major attractions, allowing easy access for sightseeing.
• Everest Base Camp Area:
• Accommodations near the base camp are more basic, typically guesthouses or dormitory-style lodgings, reflecting the remote location.

Nepal:

• Kathmandu:
• Enjoy 3-star hotels in the city’s heart, offering modern bathrooms, air conditioning, and in-house dining.
• Nagarkot:
• Stay in hilltop hotels known for their panoramic views of the Himalayas, with features like private balconies and local cuisine.

Bhutan:

• Thimphu and Paro:
• Comfortable 3-star hotels with traditional Bhutanese architecture. Rooms include modern amenities like Wi-Fi, heating, and attached bathrooms.
• Rural Areas:
• Guesthouses provide a more intimate, homely experience, allowing travelers to enjoy Bhutanese hospitality and local cuisine.

Key Amenities and Features

• Dining Options: Most accommodations include breakfast, with various local and international cuisines available.
• Accessibility: Accommodations in urban areas are centrally located for easy access to cultural landmarks and local attractions.
• Safety and Hygiene: All hotels and guesthouses follow strict safety and hygiene standards.

The 13 day classic Tibet Nepal Bhutan Overland Tour combines well-planned transportation and thoughtfully chosen accommodations to ensure a hassle-free and comfortable experience. From scenic flights over the Himalayas to stays in charming hotels and guesthouses.

Meals and Dietary Preferences for the 13 Day Classic Tibet Nepal Bhutan Overland Tour

The 13 day classic Tibet Nepal Bhutan Overland Tour offers breathtaking cultural and spiritual experiences and carefully planned meal options to energize you throughout your adventure. This guide outlines the tour’s meals and tips for travelers with specific dietary preferences.

Meal Inclusions

The tour package includes a combination of meals, ensuring convenience and a taste of local cuisines across Tibet, Nepal, and Bhutan.

Breakfast:

• Availability: Daily breakfast is included at all accommodations.
• Variety: Expect a mix of continental and local options, including bread, eggs, porridge, fruits, and tea or coffee.

Lunch and Dinner:

• Tibet: Meals feature traditional Tibetan dishes such as momos (dumplings), thukpa (noodle soup), and yak meat preparations.
• Nepal: Savor Nepali favorites like dal bhat (lentils and rice), momo dumplings, curries, and international dishes.
• Bhutan: Enjoy authentic Bhutanese cuisine, including ema datshi (chili cheese), red rice, and seasonal vegetables, often prepared with a unique blend of spices.

Additional Highlights:

• Meals in urban areas include both local and international cuisine options.
• Due to logistical constraints, remote locations like Everest Base Camp may offer more straightforward fare.

Dietary Requirements

This tour aims to cater to various dietary needs, but options may be more restricted in remote locations.

Vegetarian Options:

• Vegetarian meals are widely available in all three countries, especially at larger hotels and restaurants.
• Typical vegetarian dishes include vegetable curries, lentils, rice, and noodle-based soups.

Vegan and Gluten-Free Options:

• Vegan and gluten-free meals are available in most urban areas, though choices may be limited in rural or high-altitude locations.
• Inform us beforehand to ensure your requirements are communicated to local providers.

Special Considerations:

• Remote Areas: At locations like Everest Base Camp or rural guesthouses in Bhutan, meal customization may be limited to basic options like rice, vegetables, and eggs.
• Food Allergies: Travelers with food allergies should carry snacks or supplements as a precaution, as local cuisines may use common allergens like dairy or wheat.

Practical Tips for Meals

• Communicate Preferences: Notify us of any dietary restrictions or allergies during the booking process.
• Stay Flexible: While urban centers offer diverse cuisines, rural areas may require flexibility with available meal options.
• Carry Snacks: Pack lightweight, non-perishable snacks like protein bars or nuts for limited choices.

Meals on the 13 day classic Tibet Nepal Bhutan Overland Tour are thoughtfully planned to offer a mix of local flavors and international comfort foods. While accommodations for dietary preferences are available, it’s essential to communicate specific needs in advance and remain flexible, particularly in remote areas. With proper preparation, you can enjoy the culinary journey as much as this unforgettable tour’s cultural and spiritual aspects.

Currency and Expenses

Planning finances is essential to the 13 day classic Tibet Nepal Bhutan Overland Tour. Each country—Tibet, Nepal, and Bhutan—uses its currency, and understanding the cost of daily expenses will help you budget effectively. This guide provides insights into the currencies used during the tour and offers practical budget tips for a hassle-free experience.

Currencies Used in Tibet, Nepal, and Bhutan

Each region on the 13 day classic Tibet Nepal Bhutan Overland Tour operates with its unique currency. Knowing what to expect and how to handle these currencies ensures smooth transactions throughout your trip.

Tibet:

• Currency: Chinese Yuan (CNY).
• Tips: Yuan is widely accepted across Tibet, including at hotels, restaurants, and local markets. ATMs in cities like Lhasa and Shigatse allow Yuan withdrawals.

Nepal:

• Currency: Nepalese Rupee (NPR).
• Tips: Cash is preferred for small transactions at local eateries and souvenir shops. ATMs are readily available in major cities like Kathmandu and Pokhara.

Bhutan:

• Currency: Bhutanese Ngultrum (BTN).
• Tips: Indian Rupees (INR) are widely accepted, but ensure you carry smaller denominations (INR 500 and below). ATMs are available in cities like Thimphu and Paro, but access may be limited in rural areas.

Budget Tips for the Tour

Planning your expenses helps you avoid unnecessary stress during the tour. Here’s a breakdown of typical costs and practical advice for managing your budget:

Daily Expenses:

1. Meals:

A substantial number of meals are incorporated within the tour package. However, for meals not covered, budget around:

• Tibet: 50–100 CNY per meal at local restaurants.
• Nepal: 500–1,000 NPR per meal in mid-range eateries.
• Bhutan: Meals are usually included in the package due to Bhutan’s mandatory daily tariff system.

2. Souvenirs:

Handicrafts, prayer flags, and local art are popular souvenirs.

Budget approximately:

• Tibet: 100–500 CNY for small items.
• Nepal: 500–2,000 NPR for handmade goods.
• Bhutan: 500–1,500 BTN for local crafts.

3. Tips:

Tipping is appreciated but not mandatory. Suggested amounts:

• Guides: 50–100 CNY/NPR/BTN per day.
• Drivers: 30–50 CNY/NPR/BTN per day.
• Hotel Staff: Small tips of 10–20 CNY/NPR/BTN for services.

Carrying Cash:

• Use small denominations for local purchases like street food, taxis, or souvenirs.
• In rural areas, cash is essential, as card payments are rarely accepted.

Currency Exchange:

• Exchange a small amount of local currency before traveling to cover immediate expenses.
• In cities, authorized exchange centers and banks provide reliable services.

ATMs and Credit Cards:

• ATMs are common in urban areas but may charge withdrawal fees.
• Larger hotels and shops accept credit cards but may not work in smaller towns or remote areas.

Practical Money Tips

• Track Your Spending: Keep a small notebook or use a mobile app to monitor daily expenses.
• Secure Your Money: Divide your cash into multiple secure places, such as a money belt and a wallet.
• Carry Backup Currency: USD or Euros are widely exchangeable in emergencies.

Effective financial management is essential for a smooth and enjoyable 13 day classic Tibet Nepal Bhutan Overland Tour. Familiarizing yourself with the local currencies, planning for daily expenses, and carrying the right denominations ensure a smooth and stress-free travel experience. With careful budgeting, you can fully appreciate the spiritual and cultural richness of Tibet, Nepal, and Bhutan.

Safety and Emergency Contact

The 13 day classic Tibet Nepal Bhutan Overland Tour offers an incredible experience of spiritual and cultural exploration across the Himalayas. While the adventure is carefully planned to ensure safety and convenience, preparing for emergencies and following essential safety tips will enhance your travel experience. This guide provides important emergency contact details and practical safety advice for a smooth and secure trip.

Emergency Contact Information

Having access to reliable emergency contacts is vital during the tour. Below are key emergency numbers and contact details for each region.

Tibet:

• Local Emergency Number: 110 (Police), 120 (Ambulance).
• Local Contact: Upon booking, Peregrine Trek and Tours will provide a dedicated representative’s number.
• Additional Support: Hotels and guides will assist in contacting local authorities if needed.

Nepal:

• Local Emergency Number: 100 (Police), 102 (Ambulance).
• Local Contact: We will provide our contact details.
• Embassy Assistance: Keep your embassy’s contact information handy in case of lost documents or other emergencies.

Bhutan:

• Local Emergency Number: 113 (Police), 112 (Ambulance).
• Tour Operator Contact: We will provide a guide’s number.
• Support from Hotels: Most hotels in Bhutan are well-equipped to handle basic emergencies and provide directions to the nearest medical facility.

Essential Safety Tips

Adhering to safety guidelines ensures a comfortable and secure experience throughout the 13 day classic Tibet Nepal Bhutan Overland Tour.

Altitude Sickness Prevention:

• Stay Hydrated: Drink lots of water to reduce the risk of altitude sickness, especially in high-altitude areas like Lhasa and Everest Base Camp.
• Ascend Gradually: Give your body time to acclimatize. Rest when needed, and avoid strenuous activities on the first day in high-altitude regions.
• Recognize Symptoms: Be alert for symptoms of altitude sickness, such as headaches, nausea, or fatigue, and inform your guide immediately.

Group Travel and Navigation:

• Stick with the Group: Always stay with your tour group, particularly in remote areas or during treks to locations like Tiger’s Nest or Everest Base Camp.
• Avoid Venturing Alone: Do not explore off-route areas without informing your guide. Remote locations may lack mobile coverage or immediate assistance.

Personal Security:

• Secure Valuables: Keep your passport, money, and other valuables safe in a secure location like a money belt or hotel.
• Be Cautious in Crowds: While Tibet, Nepal, and Bhutan are generally safe, exercise caution in crowded markets or public spaces.

Health and Hygiene:

• Carry a First Aid Kit: Include essentials like pain relievers, rehydration salts, and altitude sickness medication.
• Food and Water Safety: In rural settings, drink only bottled or boiled water.

Preparing for Emergencies

Keep a Travel Plan Handy:

Provide your travel plans and emergency contacts to your friends or family.

Local Language Assistance:

• Learn basic phrases or carry a translation app for emergencies. For example, knowing “help” or “hospital” can be crucial in rural areas.

Emergency Kit:

• Include a flashlight, batteries, power bank, and multi-tool in your travel essentials.

The 13 day classic Tibet Nepal Bhutan Overland Tour is an exciting adventure prioritizing safety and well-being. By keeping emergency contact details readily available. By adhering to these practical safety guidelines, you can enjoy a safe and worry-free exploration of the spiritual and cultural richness of Tibet, Nepal, and Bhutan.

Additional Tour Services

The 13 day classic Tibet Nepal Bhutan Overland Tour is already a well-rounded itinerary packed with cultural, spiritual, and scenic highlights. However, travelers seeking a more personalized experience can use various optional services and add-ons. From thrilling helicopter tours to private luxury upgrades, these additional services enhance the tour’s flexibility and create unforgettable memories.

Extensions and Add-Ons

Travelers can customize their 13 day classic Tibet Nepal Bhutan Overland Tour by incorporating optional activities or extending their stay in specific regions.

Helicopter Tour in Nepal:

• Overview: Experience the majestic Himalayas above with a helicopter tour to Everest Base Camp or the Annapurna Range. These aerial tours offer unparalleled views of snow-capped peaks and glacial landscapes.
• Ideal For: Travelers looking to minimize trekking time while still enjoying the grandeur of the Himalayas.

Additional Trekking in Bhutan:

• Overview: Extend your Bhutan segment with an optional trek to locations like the Druk Path or the Bumthang Valley. These treks connect deeply to Bhutan’s untouched landscapes and serene monasteries.
• Ideal For: Adventure enthusiasts seeking to explore Bhutan’s rugged trails and natural beauty.

Cultural Add-Ons:

• In Tibet: Extend your stay with visits to lesser-known monasteries or traditional Tibetan villages.
• In Nepal: Add a day trip to Chitwan National Park for wildlife spotting or visit Lumbini, the birthplace of Buddha.
• In Bhutan: Participate in local festivals such as Thimphu Tshechu, offering vibrant displays of dance, music, and spirituality.

Special Requests

Tailoring the 13 day classic Tibet Nepal Bhutan Overland Tour to specific preferences ensures travelers enjoy a unique and fulfilling experience.

Private Tours:

• Description: Opt for a private tour with personalized guides and exclusive transport. This option provides greater itinerary flexibility, accommodating individual interests and preferred pace.
• Ideal For: This is ideal for families, couples, or small groups who value privacy and personalized experiences.

Luxury Upgrades:

• Description: Enhance your stay by selecting accommodations in upscale hotels or boutique resorts featuring premium amenities, including spa treatments, fine dining, and private balconies with mountain vistas.
• Ideal For: Travelers looking for added comfort and exclusivity during their trip.

Specific Cultural Experiences:

• In Tibet: Arrange a private meditation session with a monk or visit a traditional Tibetan medicine practitioner.
• In Nepal: Enjoy a cooking class to prepare local dishes such as momo dumplings or dal bhat.
• In Bhutan: Participate in a traditional archery session, Bhutan’s national sport, or visit a local farm to experience rural life.

How to Arrange Additional Services

To include optional activities or make special requests:

1. Consult with Peregrine: Discuss your preferences and available add-ons before finalizing your booking.
2. Plan: Due to limited availability, certain activities, such as helicopter tours or festival visits, require reservations.
3. Adjust Your Budget: Additional services may incur extra costs, so plan accordingly.

The 13 day classic Tibet Nepal Bhutan Overland Tour offers adventure travelers an excellent base itinerary. Still, the ability to add optional activities or customize the experience makes it even more appealing. Whether it’s a helicopter tour over the Himalayas, private cultural experiences, or luxury upgrades, these additional services ensure that your trip is tailored to your interests and creates lasting memories.