Category: Travel Article

When you begin exploring places you haven’t visited previously, you improve your thought and comprehension of the clans and peoples living there. Traveling helps to reduce stress levels and improve mental health. You become more acquainted with that specific spot’s historical culture and rich convention. There are lots of benefits of traveling.

There have been different studies and research that demonstrate that heading out can improve mental health. It improves your general wellbeing, gives true serenity, and upgrades your innovativeness. Now do not make any excuse to yourself like, you only have little time or less money not to travel. Traveling to new places and giving your daily life a break can boost your happiness level, creativity, and language skills.  Read this complete article to know some excellent benefits of traveling.

Travelling allows you to have new adventures and try new cuisines.

Going out for an experience brings you out from your usual range of familiarity and furnishes you rush and fervor alongside the interest of another spot. You get the opportunity to attempt new and various cooking styles in that locale too. You can try local sweets, spicy food, drinks, soup, etc.

It ensures peace of mind by disconnecting you from your daily routine.

When you venture out, starting with one area and then onto the next, you are briefly detached and occupied from your everyday life and routine schedule. It helps deliver the pressure and strain that we face in our day-by-day lives. In all the earnestness, tension, and hustle of life, we will generally neglect to give ourselves a touch of time. We offer ourselves a reprieve from the tumultuous timetable we face on ordinary days when we travel. The Health benefits of traveling are huge, i.e., it lowers the chance of heart diseases like a heart attack and improves emotional health.

It helps in understanding different traditions and cultures.

By making a trip to various areas and foreign destinations, we get the opportunity to comprehend the conventions and societies of that district. Eventually expands your perspective and permits you to associate yourself with various individuals from differing foundations and cultures. It will empower you to perceive what sort of difficulties and issues do these individuals face in their lives from an alternate edge.

It boosts your confidence and makes you more tolerant.

While traveling, you could meet a few distinct individuals you probably won’t know or end up stuck in a circumstance you didn’t design. In the end, you would figure out how to manage such circumstances and challenging situations. It will help you in increasing more trust in yourself. Likewise build up the capacity to adapt to different snags, which will eventually make you a more certain individual.

You can also build a career while traveling by writing travel articles, travel essays, being food bloggers, etc. And sharing your real-life travel experiences, you can encourage other travelers.

Travelling expands your social network while creating memories.

On the off chance that you travel with your companions or family, you get the chance to manufacture your bonds more grounded while gaining experiences of a lifetime. Furthermore, on the off chance that you travel solo, you meet a few new individuals with whom you can make your associations. Furthermore, commonly, these associations end up being enduring connections. Regardless of how little an episode occurs in your excursion, you will unquestionably recall every one of those encounters and recollections for as long as you can remember. Also, international traveling can enrich knowledge about different geography, social situation, native languages, cultures, and traditions, etc.

Last words

Permits – Mardi Himal Trek Guide

Mardi Himal Trek is situated inside the Annapurna Conservation area, also known as Annapurna Sanctuary. And trekking inside the Annapurna Sanctuary area requires permits, namely ACAP.

(Annapurna Conservation Area Permit) and TIMS card (Trekkers Information Management System).

Trekkers Information Management System Card (TIMS)

• SAARC personals: NPR 600, about $6 for the individual trekkers, and NPR 300, about $3 for groups.
• All other personals: NPR 2,000, about $20 for the individual trekkers, and NPR 1000, about $10 for groups.

Annapurna Conservation Area or ACAP

• SAARC personals: NPR 200, about $2
• ALL other personals: NPR 3,000, about $30

You can get them both at the Nepal Tourism Board office in Kathmandu or Pokhara. Getting the permits might take a few days and be hectic due to insufficient information or documentation.

So, what are the best months for the Mardi Himal Trek?

The best weather conditions that favor trekking would be September – October – November or April – May, during which the hiking season in Nepal peaks. However, many trekkers even try the border seasons, i.e., March or November, to avoid the busy route,s but sometimes you can be unlucky with the weather. As for the people who like to trek in winter, December- February could be your choice. But as the place can get very cold and there are no local villages, it might be challenging to find accommodation and food.

What accommodation to expect on the trail?

Accommodation on this trail is cheap, like any other route in Nepal. Unlike many other trekking routes in Nepal, the Mardi Himal trail doesn’t have many local villages to stop by. There are stops on the route exclusively for trekkers in the peak seasons. It is up to the trekkers to stay in the guest house or camps, as there are few campsites. The guest houses have standard rooms, dining areas, toilets, and a shower.

Are you worried about the food on the trek?

Of course, the typical Nepali food you usually get while hiking in Nepal would outnumber all other dishes. Local dal, bhat, and vegetables would be the best value for money as you would want to be complete and not pay a lot at the same time. But you can always find numerous other dishes like soups, spring rolls, Nepali momos, and chocolate bars on the menu.

Possible obstacles one can face during the trek

• Mountain sickness

Any physically fit individual can get mountain sickness due to less atmospheric pressure and low oxygen levels while climbing uphill, causing decreased oxygen saturation in the body. Mardi Himal trekking takes you to 4,500 meters above sea level. The trekkers could encounter symptoms like weakness, diarrhea, dizziness, nausea, and shortness of breath. Maintaining the correct hydration level throughout trekking and avoiding possible dehydrators like alcoholic beverages is essential. Also, taking a day off for acclimatization and letting your body adjust to the new altitude is the best way to prevent it.

•  Weather 

The weather conditions of this trek route are pretty unpredictable. However, in the months mentioned above, Autumn and Spring would be the best time to trek. During cold weather like December – January, the temperature could fall extremely low, up to -16 to -20 degrees Celsius. The snowfall in this region might cause a blockade of the passes due to the avalanche. The heavy rainfall during the monsoon periods, i.e., May to September, makes it challenging to trek.

What trekking gear do I need for Mardi Himal Trek?

Well, speaking about the trekking gear, it usually depends on the trekking season that you’ve decided to trek. Here is the general packing list for Mardi Himal Trek:

• A good backpack (Capacity: 40L to 50L)
• A good pair of hiking boots x 1 pair
• A windcheater style jacket x1
• Long sleeve shirts x3
• Trekking trousers x 2
• Rain jacket/down jacket, depending on the season
• Fleece
• Cap
• Beanie
• Shorts x1
• Socks x5
• Rubber sandals x 1 pair
• Underwear x 5
• Water bottles (water purification system) x 2
• Trekking Map
• Sunglasses
• Sunscreen
• Lip Balm
• Sleeping Bag
• Head Lamp
• Soap/shower gel
• Toothbrush
• Toothpaste
• Deodorant
• Humid tissues
• Hand sanitizer
• Toilet paper

Please note that the list above is fundamental. Please check my Nepal Trekking Gear List article for a fully comprehensive list.

Guided vs. independent trek

Mardi Himal Trek can be done with or without a guide. It depends on you and how much experience you have in high-altitude trekking.

If you decide to do the trek solo, you need to prepare well to complete the trek. The Mardi Himal Trail is well-marked with white and blue stripes; you can see the signs in that direction. So, there is very little chance of getting lost on the trail. Also, finding accommodation is not as tough as many teahouses along the trail. You must get to the teahouse and ask for the room and the food.

If you are an inexperienced hiker, this trek might be challenging; high altitude, unpredictable weather, and steep ascend and descends, so it is highly recommended to join on tour. You can find many trekking tours from Kathmandu to Mardi Himal, including accommodation, transport, permits, guides, the entire board, etc. It’s a great option if you want a stress-free hiking holiday.

However, if you don’t want to trek with a group, you can easily hire guides or porters. Guides usually charge around US$25 per day, including food and accommodation. You can share the guide with two or more people as well. At the same time, the porters charge US$20 per day, including their food and accommodation. Porters carry up to 25kg. You can hire one porter for two trekkers if you don’t pack too much.

Some Tips for Mardi Himal Trek

• Packing correctly for the trek is very crucial. Thus, pack appropriate gear and equipment according to the trekking season you are trekking in.
• If you are trekking during the monsoon season, pack your rain gear: Pack rain jackets, good-quality boots with sturdy soles, waterproof socks, and trekking pants.
• Suppose you are hiking to Mardi Himal during the off-season. It is better to hire a licensed professional trekking guide as there are no permanent villages in this region, and it can be tough to find accommodation.
• Use water purifiers while using the local water resource. Using it will reduce your trek cost and be safe for you. And always keep your body hydrated.
• Pre-booking for accommodation is highly recommended during the peak season as there will be massive traffic on the trail.
• Physical fitness is essential. You must be able to walk for hours a day. Also, it would help if you prepared to trek over the rugged landscapes between the high camp and base camp.
• Before heading toward the trek, learn about altitude sickness, its symptoms, and remedies.

Conclusion of the Mardi Himal Trek Guide

In other words, Mardi Himal trekking is the best short trek in Nepal that takes you to the lap of Mardi Himal in the Annapurna Region. Also, be sure to keep yourself happy and healthy throughout the trek. You can do this trek at any time of the year with little preparation.

I hope this Mardi Himal Trek guide helps you prepare and plan your trek well. If you have any further questions or queries regarding this trek or any other trek in Nepal, please get in touch with us or email us at info@peregrinetreks.com.

Panchpokhari Valley, located at an altitude of 4100 meters above sea level, is an attractive yet less-traveled destination in Nepal. Panchpokhari, which means five pounds, is one of the important tourist destinations and religious sites in the Sindhupalchowk district, which lies northeast of Kathmandu. Sitting on the lap of Dorje Lakpa Himal, the lake complex is an important pilgrimage site for Hindus. It is also regarded as the sister of Gosainkunda – the high altitude lake in the Rasuwa district.

Panchpokhari is a mountain valley. It is one of the nine most crucial high altitude wetlands and can be visited from April through September. The area remains covered by snow for the rest of the year. This cluster of the freshwater lake is the originating point of the Indravati River – one of the important tributaries of the mighty Saptakoshi River.

The place is also rich in terms of flora and fauna. About 250 species of wildlife, including the endangered Red Panda, and 350 species of flora have been recorded in this area. Similarly, the culture and lifestyle of Hyolmo and Tamang people are the area’s other attractions. Rainfalls are expected from May to September. Varieties of colorful flowers can be seen on extensive plains, or Patan, of this mountain valley, which adds to the charmer of this place.

Apart from the pristine lakes, the area is also famous for its mountain views. The place offers magnificent views of mountain peaks like Ganesh Himal, Yangri Himal, Dorje Lakpa, and Gaurishankar. The place will be a festoon during the Janai Purnima festival when hundreds of pilgrims reach this holy area to offer prayers to Lord Shiva.

Five lakes — Bhairab Kunda, Saraswati Kunda, Ganesh Kunda, Surya Kunda, and Nag Kunda – form the Panchpokhari Lake system. Local people name these lakes as Jethi, Mahila, Swahili, Kahili, and Kanchi Kunda — or the five siblings, eldest to youngest. The largest of them, the Jethi Kunda, is the most valued one. Pilgrims circumambulate the lake, offering prayers to deities.

The second point, Maili Kunda, is regarded as the home of evil spirits. This is why shamans, or Jhankris, who make a pilgrimage to the site in large numbers, do not circumambulate it. Panchpokhari Development Committee – a local agency overseeing the preservation of this site – has built a trail around the pond for the ease of pilgrims and visitors.

The Temple

According to an inscription on the lake premises, the temple of Lord Shiva and Goddess Parvati was built around 2335 years ago by a hunter named Bumba Ruwa Waiba. The inscription also tells the story behind the establishment of the temple. As per the inscription, one day, the hunter Waiba spotted some unusual sightings. He saw few people planting rice seedlings at such a high altitude.

Curious, he reached the plantation site and saw Lord Shiva himself planting saplings. But as the hunter moved closer, everyone there vanished. So, with a strong belief in having spotted Lord Shiva, he took off a bell from his dog’s collar and built a temple there. Recently, locals have built a stupa on the hilltop from where the hunter is believed to have spotted people planting rice.

Religious Belief

The temple at Panchpokhari is highly regarded by people, especially farmers, in the surrounding areas. Farmers offer fresh crops and milk at the temple and pray for better harvests. Cow herders also seek blessings for better milk production and the better health of their livestock. Those who do not have a child also reach the time believing that they conceive after worshipping at the temple.

Jugal Himal, the closest mountain from Kathmandu, lies just above Panchpokhari. The place bears festive looks during the Janai Poornima festival, and it is also one of the prime destinations for shamans to hone their skills. During the festival, aspirant shamans can be seen practicing along with their masters without even wearing slippers and dancing to the tunes of their drums or Dhyangro. People of the Hyolmo and Tamang communities are especially fond of the practice. People from the Brahmin and Chhetri community also reach the place to remember their deceased family members.

Getting there

Trek to Panchpokhari begins from Chautara — the district headquarters of Panchpokhari – and Melamchi. If you don’t want to walk much, you can use a bus to travel to Bhotang – the last settlement before Panchpokhari. However, you can find yak sheds along the trail, which offer boiled noodles, tea, and boiled potatoes.

The trail lacks basic infrastructure. It, however, is pleasing as it passes through dense forests, crossing several rivers and creeks on the way. The trekking trail goes along the banks of the Indravati River. The river becomes smaller, and the water becomes whiter as the trail climbs higher. Before reaching Panchpokhari, you will come across a heap of sticks. It is a place called Lauribina Hill, and it is customary to leave your walking sticks here.

The environment and natural beauty of Panchpokhari are sure to take your breath away. The combination of the chilly mountain breeze, hills and mountains, greenery, and the cluster of five ponds make the place a must-visit place in the Himalayas. On clear days, blue sky and clouds can be reflected in all the ponds. A short hike of around half an hour takes you to a nearby hill that offers mesmerizing views of the ponds and mountains.

Even though the place holds enormous potential for tourism development, the lack of infrastructure, communication, and other facilities makes things difficult. Camping is the only option to reach the place. It takes around 8-10 days to complete the trek from Kathmandu. As most of the trekking trails are shortened, the government and trekking companies can divert trekkers to this area by building necessary infrastructures like lodges and communication facilities.

Who wouldn’t want to travel to Everest Base Camp, described by many travel magazines as one of the most beautiful places to visit before you die? A month ago, I started preparing to fulfill my yearlong dream of traveling to Everest Base Camp and utilizing my Dashain holidays.

I decided to do the Three Passes Trek (Renjo La Pass, Chola Pass, and Kongma La Pass).

Though I had bought the ticket to Lukla for October 8, flights could not be made because of bad weather. I could fly to Lukla only three days later.

My trek began after I landed at Lukla’s Tenzing-Hillary Airport (2840 meters), described by many as the most dangerous airstrip. The walk progressed through the Dudh Koshi River, turning Mani wheels, overpass hanging bridges, and talking with partner trekkers and trekking staff.

Namche Bazaar was covered by a thick mist when I reached this popular stopover on the Everest Base Camp trail in the evening, passing through beautiful villages like Cheplung, Phakding, Monjo, and Jorsalle. I booked a room for myself and took a short stroll through the village. The village has coffee shops, bakery outlets, restaurants, disco clubs, pool houses, etc. “Bro, this village is no less compared to Thamel. There is nothing you can’t have here if you have money,” the owner of my lodge shared with me.

I began the second day’s walk after having breakfast at my lodge. Trekkers have a choice here. Some select the vintage route to the base camp via Tengboche; others prefer the trail via Gokyo Lake, while the daredevils select the three-pass trek. I caught the trail to Thame as I was attempting the Three Passes Trek.

Thame is a village of well-renowned mountaineers. Mountaineering legends like Tenzing Norgay Sherpa, Apa Sherpa, and Ang Rita Sherpa were born. I checked into the famed mountaineer Apa Sherpa’s lodge for my lunch. Apa’s summit photographs and certificates are hung on the lodge’s wall. After lunch, I continued my walk toward Lungden.

I talked cordially with many foreign trekkers whom I met on the trail. This is the beauty of traveling alone. These strangers are critical to my trek; they energize me. I listen to their stories and share my experiences with them. Then, I reached Lungden in the evening, sharing light moments with two Japanese trekkers. I spent the evening planning for tomorrow’s crossing of Renjo La Pass.

I began the walk at 5 in the morning. It was a challenging walk full of steep climbs and rocky trails. A trekking guide told me that the trail’s condition worsened after the 2015 earthquakes. Tired like a log, I was taking one step at a time. Finally, I reached the top. The view from the top made me forget my tiredness. I felt more energized, and I spent about an hour at the top, clicking pictures of the mountains around me. I keenly watched peaks like Everest, Lhotse, Makalu, and Cho Oyu and started my descent.

After crossing the Renjo La Pass, I reached Gokyo – my stopover for the night. I could see the turquoise-green water of Gokyo and the glittering snow-capped mountains right before me. Is this heaven? I wondered.

Gokyo is one of the most popular attractions of the Everest Base Camp trek. Many trekkers end their trek after visiting Gokyo and climbing the Gokyo Ri. Some reach Everest Base Camp after crossing the Chola Pass.

Gokyo Ri (5357 meters) is one of the most famous viewpoints in the Gokyo Valley. It offers a magnificent view of Gokyo Lake. I started the walk at around 5 in the morning to fulfill my wish of enjoying the sunrise from Gokyo Ri. I finally reached the top after a steep climb of about three hours. After spending about an hour at the top, I descended to the valley, took a short stroll in the village, and continued my walk after lunch. The trail went along the Gozumba glacier. I reached Thaknak in the evening.

The next day, I started my walk, with my headlight on, early in the morning, toward Chola Pass. Chola Pass is regarded as the toughest among the three passes. Though I was apprehensive about the walk initially, I continued my walk and crossed the pass relatively quickly. After crossing the pass, I descended to Jongla, which sits on the lap of Cholatse Himal.

Though most trekkers spend their night here after crossing Chola Pass, I continued my trek. The trail progressed along the banks of Chola Tso, a glacial lake. Then, I crossed the pastureland and reached Lobuche. I didn’t stop there, as well. It was already evening when I reached Gorakshep. “You are a man or a horse?” wondered a lady when I shared with her that I crossed Chola Pass this morning only.

Gorakshep is the final human settlement on the Everest Base Camp trek. There are many good hotels and lodges in this village situated at an altitude of 5,140 meters above sea level. Trekkers get almost everything that they want in the Everest region. Lodge owners serve sumptuous meals even though they have to carry everything using porters from Lukla. Trails to Kalapatthar and Everest Base Camp are separate from Gorak Shep. Most trekkers climb Kalapatthar early in the morning to enjoy sunrise and trek to Everest Base Camp the next day.

The next day, I climbed Kalapatthar to enjoy the sunrise. I could catch magnificent views of Everest, Nuptse, Pumori, Amadablam, Mera Peak, and Thamserku, among other mountains. Kalapatthar (5550 meters) is the highest point on the Everest Base Camp trail, and it offers 360-degree views of the mountains.

I descended to Gorakshep, had lunch, and started my trek toward Everest Base Camp. Everest Base Camp looked deserted as it was not climbing season, but there were many trekkers. I could see their faces glow with pride as they completed their dream of reaching Everest Base Camp.

I returned to Gorakshep, committing to stand on the summit of Mt Everest someday. From there, I descended to Lobuche, which sits on the banks of Dudh Koshi River, for my night halt. As all the lodges were complete, I shared a room with four porters. It was a different experience altogether.

I started my trek after having breakfast at 5:30 a.m. the next day. Today, I had to cross Kongma La Pass, the third pass of my trek. The trail was challenging; there was no one I could talk to. At one point, I regretted my decision to do the Three Passes Trek alone, but I tried to console myself that everything would be alright.

I was tired, maybe because I was approaching the final destination of my trek. Despite all these, I managed to complete the Three Passes Trek. It took me four hours to cross the 5535-meter pass. Once I stood on top, my tiredness had gone. I felt rejuvenated.

After capturing beautiful mountains with my camera, I started descending toward Chhukung village, where I sat on the lap of Amadablam.

Chhukung attracts visitors, as only a few trekkers headed to Everest Base Camp use this trail. After having lunch here, I trekked through Orsho, Shomare, Pangboche, and Dingboche before reaching Tengboche, where I stayed for the night.

After breakfast, I left Tengboche and reached Namche in two hours. I took some pictures of this beautiful village and went to the famed Everest View Hotel. Many trekkers who cannot travel to Everest Base Camp return after enjoying the mountain views from this hotel.

I resumed my walk through Jorsalle, Monjo, and Phakding, and finally, Lukla and I had completed the trek, which would generally take 15-16 days, in just eight days!

I boarded a flight to Kathmandu at around noon the next day, recalling my adventurous trek.

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After a six-month-long flight suspension and being unsuccessful in resuming flights due to the COVID pandemic, Nepal has finally revised the date for the new airport. 

The Nepal Government removed the nationwide lockdown on July 21. In addition, the notice was released mentioning that domestic and international flights would be resumed on August 17. However, with the rise of coronavirus cases and the increased death toll, the Government is compelled to suspend the resumption of flights. 

Moreover, the second lockdown phase is implemented from August 19 at midnight until September 2. 

Amidst the Corona crisis and second phase lockdown, the Civil Aviation Authority Nepal released a notice regarding the resumption of long-distance flights from September 1. After plenty of long meetings and discussions, the government finally lifted the international flight suspension and granted permission to eight countries. The flight schedule has been finalized via press release. Keeping the crisis the focal point, the Ministry of Culture, Tourism, and Civil Aviation has implemented emergency flight resumption from September 1 for a month.  

According to the notice, two Nepalese airlines have been granted permission to conduct 29 international flights. Nepal Airlines will conduct 17 flights, and Himalaya Airlines will conduct 12 flights. A total of 32 flights are granted for International airlines.

The Ministry of Culture, Tourism, and Civil Aviation selected eight different countries to be connected with Nepal directly via flights. The designated domestic and international flights will be flying to and from China, Hong Kong, Malaysia, Japan, South Korea, the UAE, Qatar, and Turkey. 

International flights from China were the first to be prohibited in Nepal as the coronavirus pandemic broke out there. Tribhuwan International Airport will be opened for Chinese airlines from three cities. Chongqing, Guangzhou, and Chengdu are the cities with the fewest cases of coronavirus. Respected cities will be connected with Nepal via China Southern and Air China.

Meanwhile, Cathay Dragon from Hong Kong, Korean Air from South Korea, and Malaysia Airlines from Kuala Lumpur got permission to fly to Nepal. Etihad and Fly Dubai from Abu Dhabi and Dubai, and Turkish Airlines from Istanbul will connect to Nepal. 

Besides International flights, the Nepal Government has permitted 27 Nepalese chartered flights throughout September. The main objective of domestic chartered flights is to rescue Nepalese nationals stranded in those eight countries. The flights are scheduled for three cities in Saudi Arabia: Riyadh, Dammam, and Jeddah. Also, Nepal Airlines and Himalaya Airlines will travel to the Maldives, Japan, Oman, Kuwait, and Qatar in September. 

Who can come?

Keeping the emergency step on implementation, the Government has banned on-arrival visas. Now, one has to obtain visas from the Embassy of Nepal of their respective countries. The Government has allowed the following people to enter Nepal according to the situation’s demands.

• Nepalese Citizen
• Employees of Diplomatic Missions
• Employees of the Development Partnership Administration
• Representatives of International organizations invited by the Nepal Government

What are the protocols to be followed?

As coronavirus cases are increasing rapidly, people entering from foreign countries can be dangerous to the present scenario. However, the Government has published vital protocols to be followed mandatorily by every incoming person. 

• A Polymerase Chain Reaction (PCR) test negative report obtained within 72 hours before arrival at Tribhuwan International Airport is required.
• Fourteen days of quarantine are mandatory after arrival in Kathmandu.
• People must stay in a seven-day quarantine in designated hotels in Kathmandu, and the remaining seven days can be spent in quarantine in the outside valley.

Nepal is a Himalayan country that offers diverse varieties of trekking routes to trekkers worldwide. Trekking in Nepal rewards the trekkers with enticing views of the Himalayas, diverse landscapes, and rich biodiversity and gives insights into the diverse culture and traditions of the locals. Amongst many treks in Nepal, Annapurna Circuit Trek is one of the most popular treks in Nepal.

Hiking around the Annapurna Circuit is a lifetime experience in the breathtaking landscapes of the Annapurna region. Considered the best long-distance trek globally, Annapurna Circuit is a moderate-level trek that fits well for trekkers of any skill level.

However, preparing for the trek is crucial for any trekking journey. Most of my clients bombard me with inquiries about “what if”s and “but what about”s regarding the Annapurna Circuit Trek. So, in this article, I’ll try to answer all the questions and describe how to prepare and plan for the Annapurna Circuit Trek.

Read the detailed description below on preparing for Annapurna Circuit Trek for a lifetime trekking adventure!

Significant Highlights of Annapurna Circuit Trek

• One of the most famous treks in the world that covers a large number of Himalayan Ranges.
• Explore the varieties of communities, vegetation, landscapes, rivers, food, culture, etc., of the Annapurna Region.
• Crossing Thorong La Pass (5416m), one of the highest passes in the world, is an achievement.
• An opportunity to socialize and share experiences with travelers from all over the world as it is a very famous trekking package.
• Experience the sheltered life of people living in the Annapurna Region from a close distance.
• Relax your body at the hot spring in Tatopani.
• Witness the breathtaking sunrise view over the Annapurna Massif from Poonhill.

How long does it take to hike the Annapurna Circuit?

The Annapurna Circuit Trek usually takes from 18 to 20 days to complete. However, the trek’s duration depends on the trekker’s physical ability along with the trekking experience. If you are a new hiker or of average fitness, 18 to 20 days sounds right. Experienced trekkers tend to complete the trek much quicker.

Furthermore, the duration also depends on the acclimatization days you take during the trek. It is possible if you are short on time and want to complete the trek quicker. Due to the recent construction, jeep roads pass through many villages along the trekking trail.

So, you can directly take the jeep up as far as Manang Village. After crossing the legendary Thorong La Pass, you can get the jeep when you reach Muktinath or even hike down to Jomson to catch a bus. Although you can complete the trek in a shorter time, you will miss a lot of good stuff and not acclimatize well.

Brief Itinerary of Annapurna Circuit Trek

Day 01: Arrival at Kathmandu Tribhuvan International Airport
Day 02: Drive to Chamje
Day 03: Trek from Chamje to Dharapani
Day 04: Trek to Chame
Day 05: Trek to Pisang
Day 06: Trek to Mangng via Ghyaru
Day 07: Acclimatization day in Manang
Day 08: Trek to Yak Kharka
Day 09: Trek to Thorong Phedi (4650m) or High Camp (4800)
Day 10: High camp to Muktinath via Thorang pass (5416m)
Day 11: Jeep driving to Tatopani (1100 m)
Day 12: Trek to Ghorepani (2800m)
Day 13: Early morning hike to Poon Hill, descend to Tikhedhunga and drive to Pokhara.
Day 14: Drive from Pokhara to Kathmandu
Day 15: Departure

For a detailed Itinerary, please read our blog on “15 Days Annapurna Circuit Trek.”

Annapurna Circuit Trek Route Map

When is the Best Time for the Annapurna Circuit Trek?

Hiking through the Annapurna Circuit is doable throughout the year. However, to get the best of the Annapurna Circuit, autumn (September to November) and spring (March to May) are the best times to trek.

Annapurna Circuit Trek in Spring season (March-May)

The Spring season is the best time to hike the Annapurna Circuit. Due to its stable weather and temperature, most trekkers prefer to hike during this season.

Spring offers clear blue skies that reward the trekkers with unobstructed views of the mountain peak. Vegetations are at full blossom during the spring season. Thus, the hills are covered with colorful wildflowers and blossoms, including the rhododendron flower, the national flower of Nepal.

The temperature is moderate, perfect for trekking in the daytime, but the nighttime temperature drops pretty low, but it is bearable. There are no heavy rainfalls during spring, and the sky remains mostly clear.

Annapurna Circuit Trek in Autumn (September to December)

The months of September to December are the autumn months in Nepal. The Annapurna region looks beautiful in the autumn season. Moreover, the post-monsoon period means that the clouds are clear, and you can observe unobstructed views of the mountains.

Furthermore, the higher elevation zone is colder, whereas the lower elevation zone remains warmer in Autumn. The region’s festive atmosphere is also the trek’s major attraction as significant festivals like Dashain, Tihar, and Holi fall in autumn. The lively cultural exploration during the trek will make you love the place.

Besides these, the offseason treks are also possible in the Annapurna region. In these seasons, the risk of landslides and avalanches in the monsoon season and the freezing conditions in the winter also pose a threat. However, the Annapurna Circuit Trek is doable throughout the year with proper preparation.

How Much Does Annapurna Circuit Trek Cost?

While planning for the trek, you must find an estimate of the budget you will be spending during the Annapurna Circuit Trek. Many factors determine the Annapurna Circuit Trek Cost, such as the duration of the trek, transportation you take, trekking permits which we will discuss below, whether you are hiring a guide or porters, and many other factors. Depending on these factors, you can get a rough idea of the budget you will require for the trek.

Usually, hiring a local trekking agency can cost you around USD 1000 to USD 1500 for 15 days of trekking in the Annapurna Circuit. However, if you book the trek from international travel agencies, it will be much more expensive.

Generally, it can cost you from USD 1500 to USD 4500. Thus, it is better to choose a local agency than an international agency, as it will be much cheaper and also help to grow the local economy.

However, if you don’t want to hire any trekking agencies, here is the general cost of each service and facility you will be spending. This will help you plan the Annapurna Circuit Trek as per your budget.

• Visa costs: USD 30 for 15 days, USD 50 for 30 days, and USD125 for 90 days
• Transportation Costs: USD 6 to 7 via a local bus (one way), USD 120 to 150 if you hire a private jeep (One way)
• Food Cost: USD 5 to 10 per meal depending upon the altitude
• Accommodation Cost: USD 1 to 3 per night
• Travel Insurance: USD 150, on average (based on 30 days cover)
• Cost of Guides and Porters: USD 30 to 35 per day for a guide and a porter USD 18 to 20 per day
• Cost of Trekking gear: Depends on you. If you are low on money, you can easily hire them from Thamel or Pokhara for USD 1 to 5 for each item per day.

Required Permits for Annapurna Circuit Trek

You will require two permits to trek in the Annapurna region. You will have to show these permits at various checkpoints along the trail. The Annapurna Circuit Trek permits and its costs are as follows:

Trekkers Information Management System Card (TIMS)

• SAARC personals: NPR 600, about $6 for individual trekkers, and NPR 300, about $3 for groups.
• All other personals: NPR 2,000, about $20 for individual trekkers, and NPR 1000, about $10 for groups.

Annapurna Conservation Area or ACAP

• SAARC personals: NPR 200, about $2
• ALL other personals: NPR 3,000, about $30

Note: You can get these permits at the Nepal Tourism Board (NTB) in Kathmandu. Take your passport along with you.

Logistical Details

1. Transportation

The cheapest way to travel to the starting point of this trek, i.e., Besi Sahar, is to take a local bus from either Kathmandu or Pokhara. You can also ride further to Bahundanda. It will take around 7 to 8 hours to reach the trailhead, costing you around $10.

You should get the bus ticket a day before leaving as the bus will leave early in the morning. This will also give you the time to know where the bus leaves and at what time.

If you are in Kathmandu, you can get the ticket from Gongabu Bus Station, also known as New Bus Park. And if you are in Pokhara, ask for the local bus station because the tourist buses leave from a different location.

2. Money

During trekking in Nepal, you will be trekking in remote areas of Nepal where there won’t be any ATM facilities. Thus, you won’t find any ATMs in the Annapurna Circuit Trail except in Jomsom. However, the ATM in Jomsom is unreliable; don’t get entirely dependent on it.

The last reliable ATM you will find while going for the Annapurna Circuit Trek is at Pokhara. So, take out all the money you will need for the hike. Since ATMs are not dependable in Nepal and VISA cards are not accepted during the remote trek, you must have all your money in cash. You will require about $25 to $30 per day. So, take the money according to the duration of your trek.

Related articles you may like:

• Annapurna Circuit Trek Distance
• Annapurna Circuit Trek FAQs

What To Pack For The Annapurna Circuit Trek?

Some of the essential items that you need to pack for the Annapurna Circuit Trek are as follows:

1. Clothing

• Trekking boots
• Short-sleeved Trekking shirts
• Trekking pants and jackets
• Thermals underwear
• Long-sleeved Trekking shirts
• Insulating down jackets
• Woolen cap
• Trekking Gloves
• Raincoats

2. First Aid

• Diamox tablets
• Sanitary pads / Tampons
• Anti-nausea Medicines
• Band-aids
• Mosquito and insect repellents

3. Toiletries

• Soap
• Toilet Paper
• Shampoo
• Sunscreen
• Moisturizer
• Hand sanitizer

4. Accessories

• Sunglasses
• Sleeping bag
• Cameras
• Batteries
• Water Bottle
• Solar Chargers
• Hot water Thermos

5. Important Documents

• Passport
• Travel Permits

For more details, please read our blog on “Annapurna Circuit Trek Packing List.”

Do I need to hire Guides and Porters for Annapurna Circuit Trek?

Hiring guides and porters for the trek entirely depends on you. The Annapurna Circuit trail is busy most of the year so you will find many fellow trekkers along the trail. Since the Annapurna region is filled with friendly locals, there won’t be any problems even if you are trekking Annapurna Circuit solo.

However, hiring guides and porters is standard for Annapurna Circuit Trek, especially for beginners. Hiring a guide will help in many ways, such as finding accommodation and navigating the trail during the trek, especially in emergencies. At the same time, a porter will help you carry your luggage to have a comfortable walk.

If you have money, you should hire guides and porters as it helps the local economy. But if you don’t, it doesn’t matter as the locals are amiable and you won’t have a problem finding people who speak English.

How Fit do I Need to be for the Annapurna Circuit Trek?

You will require an average physical and mental fitness level for the Annapurna Circuit Trek. During the trek, you will be walking for around 6 – 8 hours a day on average, gaining around 600m of altitude. Moreover, you will be covering a walking distance of 15 to 20 KM per day, and you will also have to carry your backpack.

This may seem challenging, but you can complete the trek with the proper determination and training. One thing you have to understand is that this is not a race. So, it would help if you did not push yourself too hard. Also, since Annapurna Circuit is a high-altitude trek, you must take proper acclimatization to avoid the risk of altitude sickness. Along with that, you need to keep your body hydrated.

So, start a training routine at least two weeks before the trek. The training should include cardiovascular activities like hiking, swimming, cycling, etc. Besides that, eat a balanced and nutritious diet with high carbohydrate and protein intake.

Related articles you may like:

• Annapurna Circuit Trek Difficulty

Preparation and Training for the Annapurna Circuit Trek

1. Physical Evaluation

You can start the physical training process by physically evaluating yourself or visiting the family specialist for a professional evaluation. You can set up a training routine and activity schedule to prepare for this Annapurna Circuit Trek. You must start this process around three to four months before the trek, if not earlier.

2. Strength Training

The Annapurna Circuit Trek is a 266 km journey with a maximum elevation of 17,000 feet. This taxing journey in the foothills of the Himalayas is not a walk in the park. Your leg muscles, including calves, quads, and hamstrings, are under extensive pressure over three weeks.

It would help if you concentrated on squats, deadlifts, thrusts, back exercises, and crunches. These strength training exercises can be scheduled every alternate day or three times a week.

3. Aerobics Exercises

The Annapurna Circuit Trail is full of ups and downs. Thus, your training routine should include aerobics or cardiovascular activities like strolling, hiking, cycling, swimming, etc. These aerobic exercises are essential for an hour at least five times each week.

4. Climbing Training

You should also perform some climbing exercises with your boots and a backpack. The backpack must have similar weights to the one you plan on carrying to the Annapurna Circuit Trek.

However, you can start with minimal weight and gradually increase the weight over time. This way, your body gets used to the trek. Also, these climbing boots will give you enough time to break in for a real trekking adventure.

Accommodations And Meals In The Annapurna Circuit Trek

Annapurna Circuit Trek is one of the most popular teahouse treks in Nepal. Thus, you will find many teahouses along the trail. The accommodation costs range from $1 to $3, depending on the altitude. If you are trekking in the offseason, you can get free accommodation if you have the food from the same teahouse.

The teahouses are pretty basic and provide basic rooms on twin-sharing basic. You will have a bed with a pillow, a mattress, and a blanket. There won’t be an electric socket in the rooms as solar power is a significant source of electricity.

Thus, if you want to charge your phones, you must charge them in the common area at a specific cost. Hot showers generally cost around $1 in the teahouses. WiFi is available at lower elevations, but you do not expect these facilities as you move up the trails.

Furthermore, the foods offered by the teahouse are pretty basic as well, and you will get served the Nepalese meal of “Dal Bhat” in most teahouses. Besides that, they also offer other varieties of food such as pizza, pasta, spaghetti, etc. To be safe from any hassle, you must book these accommodations early, especially during the offseason.

The Final Say

Annapurna Circuit Trek offers an incredible trekking experience with magnificent natural and cultural beauty. That is why this trek is famous among trekkers from all around the world. Anyone with a basic level of fitness can complete this exciting trek.

Many trekkers are not sure about how to prepare for Annapurna Circuit Trek. I hope this blog will help you prepare and plan the trek. Furthermore, if you have any more questions or queries, please get in touch with us.

Mardi Himal Trek is a hidden gem of the Annapurna region, which has been recently famous among trekkers. This Mardi Himal Trek blog tries to give some facts about this trek.

Prevention is better than cure; you should always make a list of things that can give a hand to make your trip enjoyable and more accessible. It would help if you carried maps, a torch, etc.

As modern technology is developing day by day, you may download maps on your device/smartphone, making navigation routes easy for you.

Synopsis of Mardi Himal Trek

Mardi Himal Trekking is a moderate-level trek situated on the eastern side of Annapurna Base Camp Trek, which is a new trekking route in the Annapurna region. These trials were opened in 2012 for the trekkers. Then after, trekkers choose this trekking to escape the crowd of Annapurna Base Camp Trek. These ten days of trekking can amend as per our requirements. We can finish this trek within five days too.

Trek Route

Mardi Himal Trek is a ten days package that takes you through thrilling voyages and ventures in a short period.

Brief itinerary

Day 1 –As you land at the Tribhuvan International Airport (TIA) in Kathmandu, the particular person will drop you at your hotel and help you check in at the reception. You can spend the rest of the day roaming the local markets or staying in your hotel room.

Day 2 –On this day, you can explore Kathmandu city by visiting many eye-catching scenarios situated in different places.

Day 3 -You will travel to Pokhara via tourist bus on this day. You may reach there quite early to visit different eye-catching places like Phewa Lake and many attractive places for the rest of the day.

Day 4 –This is the day when your excitement level goes up. Yes, it’s trekking day. On this day, the trekking journey starts. You wake up early in the morning and travel to Kande, and you trek towards Deurali, passing Annapurna Base Camp. You’ve to spend that night in Deurali.

Day 5 –Leaving behind Deurali, you further move towards forest camp and walk through dense forests occupied with innumerable species of flora and fauna. You reach Low camp after walking the paths and spend your night there.

Day 6 –You will move towards High camp this day, walking through the lush green forests. You will see the mesmerizing view of the beautiful mountain peaks along the way. You will spend the night there watching the beautiful views.

Day 7-This is the day when you will head towards the climax of this trip, i.e., Mardi Himal Base Camp. The seventh day is the most important day of the trek. You’ll reach there by walking through rough trails.

As soon as you reach the Base Camp, you stay there for some time and start trekking towards Siding. You’ll spend your night in one of the tea houses in Siding because you’d walked a lot on that day.

Day 8 –On this day, you’ll drive back to Pokhara after having a delicious breakfast. That night you’ll spend in Pokhara.

Day 9 –This day, you’ll head back to Kathmandu. This will be your final day, so you can roam in the local markets and enjoy the night view of Thamel.

Day 10 –Last day in Nepal, and you will return to your land after this exciting trek.

Mardi Himal Trek Cost

The trekking cost depends on our spending habits, group size, and season. Generally, the Mardi Himal Trekking Cost starts from USD 800. This cost includes your hotel accommodation in Kathmandu and Pokhara, meals during the trekking, Kathmandu – Pokhara – Kathmandu bus, Pokhara to the trekking start point and trekking ending point to Pokhara taxi, Permit fees, TIMS cost, Guide cum porter fees, tea house accommodation during the trek, etc. You need to pay separately for the Nepal visa fee, meals in Kathmandu and Pokhara, international flight fare, travel insurance, and trekking equipment.

Essential Trekking Equipment for Mardi Himal Trekking

This is a moderate level trekking, so you do not need to pack more things. The trekking equipment depends on the trekking season. For winter, you need to carry warmer clothes, and for the rainy season, you need to carry water resistance trekking equipment.

You must carry one pair of ear covering caps, sunglasses, and suns cream for the head. For the upper body, a warm jacket, a few pairs of t-shirts, a fleece jacket, trousers, half paint, good shoes, warm shocks, etc., for the lower body.

Nepal Trekking Packing List

This Mardi Himal Trek Blog tries to give much more information about this trek. Please feel free to contact us for Nepal Trekking and Nepal Tour Package for more details.

Soviyat Lamsal

Nepal and Bhutan Tour Highlights

• Visit Thimpu, Paro, Punakha Valley
• Visit the Heritage Historical Center, Traditional School of Arts and Crafts, Punakha National Park, Jigme Dorji, and National Library.
• Visit old Tibetan Buddhist culture.
• Appreciate the grand excellence of the nation and watch the nearby way of life.
• Kathmandu Valley Sightseeing (Pashupatinath, Boudhanath, Swoyambhunath, and Kathmandu Durbar Square)
• City of paradise — Pokhara sightseeing and sunrise view from Sarangkot
• Jungle Safari in Chitwan National Park (Jeep Safari 3-4 hours, canoeing at Rapti River, Tharu Cultural Dance Show

Nepal and Bhutan Tour Itinerary

Day 1: Arrival in Kathmandu
Day 2: Mountain Flight to Mount Everest and Kathmandu return
Day 3: Flight/Drive to Pokhara
Day 4: Pokhara: Exploration day
Day 5: Drive to Chitwan National Park
Day 6: Jungle Activities in Chitwan National Park
Day 7: Return to Kathmandu
Day 8: Kathmandu – Paro – Thimphu
Day 09: Exploring Thimphu
Day 10: Drive to Punakha
Day 11: Exploring Punakha
Day 12: Return to Paro
Day 13: Tiger’s Nest Monastery: Challenging but worth trekking trail
Day 14: Farewell from Paro

Essential Information Regarding Nepal Bhutan Trip Package

Requirements for Entry:

• A minimum of six months of passport validity is necessary at entry.
• One blank page for a visa should be available a visa in the passport (not the endorsement page)
• Entrance is generally allowed by Nepalese authorities on an emergency passport printed overseas.
• A visa should be appropriate for travel.

Regular Tourist Visas:

• For those who arrive by air, the visa should either be applied at The Nepalese Embassy or consulate before entry or purchased directly upon arrival at Tribhuvan International Airport, Kathmandu. Note: Obtaining permission upon arrival may take time.
• You can also apply for a visa online at https://online.nepalimmigration.gov.np/tourist-visa.
• The visa is obtained, and necessary immigration formalities should be completed for those who arrive by land.
• During the entrance of Foreign citizens by land into Nepal via the Belahia-Indian border, one should pay The Nepalese visa fee in U.S. dollars. The original bill no older than 2003, in good condition, should be shown at checkpoints before entering Nepal. Twenty-four hours services are provided at the border to individuals on foot.
• Entry to Nepal without a visa and proper entry Without an officer is restricted, resulting in additional consequences entry to Nepal.

Recommended Vaccines

• These are only indications, so please visit your doctor before you travel to be 100% sure.
• Typhoid – recommended, usually two weeks before travel to Nepal and Bhutan
• Hepatitis A – recommended, usually two weeks before travel to Nepal and Bhutan
• Cholera – recommended, usually two weeks before travel to Nepal and Bhutan
• Tuberculosis – recommended, usually three months before travel to Nepal and Bhutan
• Hepatitis B – recommended, usually two months before travel to Nepal and Bhutan
• Meningococcal meningitis – recommended, usually one week before travel to Nepal and Bhutan
• Japanese B encephalitis – recommended, usually four weeks before travel to Nepal and Bhutan
• Rabies – recommended, usually four weeks before travel to Nepal and Bhutan

Hence, start the Nepal- Bhutan tour with us and create a remarkable life experience. For more trips, please visit our Nepal Tour Packages.